Get Toned Fitness

Our transformation.

The reason I joined the gym was because of him...
Not because I wanted to be skinny, or get bulky. But because of my husbands health during that time. Going to the gym together, we were able to support each other and develop a new healthy habit.
As time progressed, my husbands cholesterol started getting better. Exercise was the perfect medicine ! We both started feeling healthier, became more fit, lost some weight, and even started building some muscle. Our dedication towards regularly working out has only improved our overall health.

Remember "EXERCISE IS MEDICINE "

09/10/2020

BOX JUMP is One of my favorite training

The box jump is a plyometrix move that strengthen your main lower body muscles (glus,quads,calves & hams)and strengthen your core too. It will make you faster, more powerful & springer than ever. They will make your legs hella strong, increases your strength and muscles tone. Box jump also boost endurance and improve your cardiovascular health.

I done 75 cm height for 100 jumps less than 10 minutes and the truth.. it is more than half of my height 😆
Do you know My next goal??? JUMPS 100CM HEIGHT 😉
P.S "I done 85cm fews jumps Already " 🤫

I'm small I'm short I'm mom (I'm soon to be 40YO ) and still prove it I CAN DO IT, so... if you want able to do it... let me know I will more than happy to help you 🙂

05/09/2020

Which one better 🤔😆

24/07/2020

Meet Francesca...

She lost another 4 kg in the last 3 weeks, she make a lot of improvements in the last fews months, getting fit and stronger. She push her self harder during the training,and keep smiling when I kill her on training (LOL)🤣 .Proud of her.... well done gorgeous 😍 🙌👏

07/07/2020

100 Box Jumps @ 75cm, less then 10 mins and more then half my height and I'm 37 YO!!

05/06/2020

Can't wait next week seeing the members get sweat during the classes.

Let's get fit again and reach our goal back in New 2020. 😁

Group Fitness Timetable, beginning Monday the 8th of June.

We have a restriction on number of members per class, we can have 8 participants in each group class to stay within social distancing measures.

This results in a club booking system to be filled out before the class commences. To get into the class you want please register in club or call ahead of time to secure your place.
Our contact number is 0412 113 086, please phone in during admin hours. Which are as follows:
Monday-Thursday 12pm till 9pm
Friday - 1pm till 8pm
Saturday- 9am till 7pm

05/06/2020

Our gym back on tomorrow 🥰 but your body probably isn't in the same condition as Pre_Covid . Weather it be a loss of strength, fitness or shift in body composition.
So remember to give your self time,dust of the cob webs,jog the muscle memory and build back to previous strength and performance weights.

Use the first week or two back to focus on getting back into a training routine , start a bit lighter and then we start hitting progressive overload🏋️‍♂️. To much to soon can lead to injury ( more time off ) Be kind, Work hard and Keep safe.

Happy Training 😁💪

#

13/05/2020

Get to know our staff series! Gita is one of our professional Personal Trainers.

"Favourite Movie or Tv show? Deadpool
Summer or Winter? Summer
Favourite Cheat food? Spicy doritos
Favourite type of Exercise? Latt pull down
Favourite place to visit? Shopping center
Do you have any pets? Yes, fish😅
Are you left or right handed? Right
Favourite Artist? None
Where do you go when you have time off? Shopping
Favourite flavour of ice cream? Peanut flavour.
Most interesting place you have visited? Central java Indonesia" Borobudur temple "
What are you looking forward to after lockdown? Do padicure in nail salon
What do you miss about the gym? Play around with all the big toys 'equipments' "

30/04/2020

How to keep my self motivated do exercise in home during this pandemic covid 19? I know it is hard...but we need to be strong and focus.
Honestly... I look this photo every time I start get lazy, I told my self ...
" Gita... don't be lazy otherwise you will back to your old size. Get up and workout "
And I put this photo in my bathroom for reminding me about all the hard work I been through.😆

Every day after workout while I'm sweating, I look my self (included my whole body) in the mirror🤪 and said
" well done for today and I love you Gita , I proud of you " 🥰
then I take selfie photos🤣 to cheers me up.

💪

28/03/2020

26/03/2020

No excuse .... 💪

26/03/2020

20/03/2020

All about improvement

Small improvements and practice always pay off. 8 weeks ago Hayley did not have the confidence and unable to complete 1 push up. Starting with the decline push up and slowing decreasing resulting in a full push up. Great effort Hayley, showing practice and patience pays off.

Reached your goal?....Set a new one😁😁😁
Now let's work towards that incline push up 💪💪💪

11/03/2020

My transformation to my current body weight.

First lose body fat then gain lean muscle.

If you need help to reach your goals , I'm here to help you.

@ Rockingham, Western Australia

08/03/2020

My post workout meal

This Replacement meal what my body need after exercise ,which included macronutrients "protein and carb"

The Important is .... YUMMY YUMMY IN MY TUMMY 😁

@ Rockingham, Western Australia

07/03/2020

Finally my website is on😁

http://Www.gettonedfitness.com.au

Kickstarting Healthy Lifestyles If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.

31/01/2020

Explore The Landmine

The Landmine is one of the most valuable but underused pieces of equipment in the weight room. A landmine exercise refers to an angled barbell movement where one end of the barbell is on the ground and the opposite end is held by the lifter.

* benefits *
-Develops total-body strength and power.
-Works the legs, butt, shoulders, back, core😁pretty much everything.
-Easier to perform and more shoulder-friendly than barbell thrusters.

If you want to know more about this toy, come down and meet me at Snap Fitness Rockingham .

Cheers

Gita

14/01/2020

Let's do it....

Photos from Snap Fitness Rockingham's post

02/01/2020

Come down to snap fitness rockingham and we can make your goal 2020 come true😁

01/01/2020

1st DAY 2020

Step into this door to create new healthy habits.

QUOTE " Every day is another chance to get STRONGER, to eat BETTER, to live HEALTHIER and to be the best version of you "

💫 HAPPY NEW YEAR 2020 💫

25/12/2019

Merry Christmas every one 😍

Wishing everyone a safe and happy christmas and new year, we cant wait to see you smashing your goals over christmas and the new year!

We will not be staffed on reception, but some of our personal trainers will be in the gym training their clients.

10/12/2019

This is Nisa, since training with myself at Snap Fitness Rockingham she has made a lot of improvements.

Nisa's goal when first joining the gym were to build strength, improve flexibility and tone up. At the beginning she struggled with basic weight movements and had little core strength but she has pushed her self hard during training and now after 7 weeks of training she has improved dramatically and has built alot of strength, helping her with her children and day to day activities. I'm really proud of her.

If you want me to help you to reach your goal, meet me at Snap fitness Rockingham.

28/11/2019

🦄 uni Core strength 🦄

Yummy yummy in my tummy 🤣

19/11/2019

Head stand

Trying without wall assistance😁 nearly there 🤸‍♀️

18/11/2019

After 4 weeks training her back and arm start changing .😁 Not only that... she get more stronger💪

Well done girl.

What you need are commits to your goal and push your self till your limit. No excuses to give up...

THE PAIN YOU FEEL TODAY WILL BE THE STRENGTH YOU FEEL TOMORROW

16/11/2019

Bring your friends and you get it free😁

13/11/2019

What you need is commit. 🤣

02/11/2019

I Don't use my kids for an excuse to stop me getting healthy and fit,but them my motivation. I can still having fun with them while I'm exercise.

23/10/2019

Personal Trainer Q & A

Find out some more about our PT Gita below, contact her at Get Toned Fitness or on 0414604602 for more information on personal training.

Ask her anything you want to know below!

21/10/2019

Nearly there 🤸‍♀️💪

When I was young I never able to do head stand and I hate it 😬 but in this age I really interesting to do it, I give it try and try and always practice every day nearlyfor a month. Finally I nearly there, even though not 100% perfect head stand 🤣 now I'm 36 Years young 😁 I prove to my self... age only number 😁

19/10/2019

Fit and healthy together.

They are siblings and they are moms,
them work out together and help each other.
Make exercise more fun and having laugh together.

If You bring your friends partner or family to get train together ,I'm guarantee you not feel lonely.

Come down to Snap Fitness Rockingham and ask me about "2 for 1"

PT Gita 0414604602

15/10/2019

Her first session, first training,first time going to gym but she doing really great job.

Well done girl... you smashed it. Merdekaaaaaa 🇮🇩 maju terus pantang kendur...😁

13/10/2019

Body Tone class Monday morning... DON'T MISSED.

”BRAND NEW” 6.00am BODYTONE Monday early morning classes! For those who want to tone their bodies “Fast”!
You asked for it, we have delivered! Come to the gym early, get a great “BODYTONE” Session in, then shower quick & head off to work, this class is at 6:00am with PT Gita!
SNAP FITNESS ROCKINGHAM
35 Council Ave, Rockingham
No bookings required. Just get there 10mins before.

10/10/2019

Hi snapper don't forget group class BODY TONE tonight with me Gita at 6PM. Come down bring friends and it is free for all snapper .

NEW SUMMER GROUP FITNESS CLASS TIMETABLE
“New” morning & evening Classes for all Snap Fitness Members & friends. Join in on the classes this week!
SNAP FITNESS ROCKINGHAM
35 Council Ave, Rockingham
Phone: 0412 113 086.

08/10/2019

We are Snap Fitness Rockingham

Are you wanting to get out of your comfort Zone? Do you feel it's "Time" to do some exercise without feeling awkward,even not feeling lonely at home? If this is you, come on down to Snap Fitness Rockingham & let me give you the "Best" deal in Town ever😍

We have the most friendly staff, friendly members & a friendly atmosphere. Let's not use Winter as an excuse anymore. Let me design a Fitness Program that's Fun, fast results, realistically achievable & a little bit of sweat.

Call me direct & let's Book a FREE PT Session together to fast track your result in time for Xmas. Call 0414 604 602 & let me get that Body of yours all fired up for your upcoming booked Holiday. CALL NOW!!!

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Rockingham, WA
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