Kaylovellpt

I’m addicted to lifting weights 🏋🏻‍♀️

You are your biggest competition.
Never compare yourself to someone else, compare yourself to the person you were yesterday!
What steps are you taking everyday to reach your goals/be a better/stronger person?
No matter how big or small the goal is, take action today even the smallest steps manifest into the biggest achievements!

For a limited time only I will be offering new clients HALF price on their first session with me!
DM to book or for further information!
What better time to start than now? Let me assist you in achieving your health and fitness goals 💪🏼🏃🏼‍♀️

Come train with me!
Here are just a few ways I can help you within the gym!
1. I can help you loose weight and give you tips to keep the weight off.
2. Help you tone up, get fitter and stronger (which will help your overall health mental and physical)
3. Teach you proper form and technique when conducting exercise.
4. Give you nutritional guidance and help you with your calories/macros.
5. Give you that extra push in the gym and help push you to your limits & reach your goals
6. Support & keep you accountable with your health and fitness goals
7. Create a gym program for you to follow to suit you personally.
8. Help you gain confidence to attend the gym alone, not just attend with a trainer/friends!
Don’t wait to start, stop making excuses!! The hardest part is actually starting! Do yourself a favour for your mental and physical health and start exercising! I can guarantee you will wish you had started sooner 💪🏼 Whatever your goal is within the gym, I can help you to achieve it 💪🏼

Just out here waiting for gyms to reopen to chase those gains again. It’s times like these where we are truly tested mentally. Keep strong. Keep positive. Check in on your friends and loved ones 💕

GOAL WEIGHT ACHIEVED! This morning I have officially hit my goal weight 8 1/2 months postpartum! It’s been a long journey but I’ve learnt so much! Just goes to show that watching what you put into your body and making sure your not over eating can and WILL give you results. From over eating and eating junk food almost every single day some weeks, to being in a calorie deficit and eating healthy foods...I’ve learnt to be disciplined and achieved the results I wanted.
With discipline and hard work.. I got there! And so can you! Start today, stop making excuses, stop complaining... put in the work and get those results!

‼️SHRED CLASSES‼️
Mondays & Thursdays 7pm
Mixed with cardio and strength training just what you need to keep fit and strong 💪🏼
$12.50 per class
Located in Kyabram
DM for further information

‼️ CHECK IT OUT‼️
B***y building classes ‼️
4 week block, 8 classes all up for only $100! That’s $12.50 each session.
6am Mondays & Thursdays
Starting on Monday the 26th April
Limited spots available so get in quick to book your spot! 🍑
Located in Kyabram Victoria

DM for further information ☺️

8 Months postpartum!
Last photo is me 9 months pregnant last year in August!
These are some of my progress pics up until this month! Hard work, dedication and discipline will get you where you want to be! There’s a lot of blood sweat and tears along the way but it’s all worth it!!
Write down your goals, start ticking them off one by one! Take action today not for anyone else but YOU! Do it for you! Take the first step. 💪

Qualified in cert III & IV in fitness, I’ve now changed my passion into my career!
My aim is to help make people feel confident within themselves & love the skin their in! If your wanting to lose weight, gain weight, tone up, need some guidance with your training or simply just need that extra push then I can help you reach those goals!
Consistency & discipline is key 🔑
Located in Kyabram!
DM me for further information!