Physiques by Kat

EPIC GLUTE TRANSFORMATION 🔥

5 months apart

When my client Steph came to me the goal was set to stack on more muscle (she did just that) the intention was to undergo a long growth phase and then work towards her first bodybuilding competition prep next year

She wasn’t seeing much progress in the gym as well only minimal body composition changes, with big goals we worked on shifting her mindset “to become great you need to become comfortable with the uncomfortable”

Managed to bring her calorie intake up from 1500-3,000 calories minimal weight gain made sure we were making realistic changes and had the appropriate structure in place

The biggest take away was she applied 100% effort to training pushing her intensity in the gym opposed to going through the motions. Everyone can have a plan but it’s how you execute the plan she did just that

Proud watch this space ❤️🚀

DROP A 🔥 IF YOUR WANTING THESE RESULTS

Photo dump weekend reset. Filling up my own cup 🤍

Time to break up my feed and give a moment for the glow up


MUA 💄

1% better every single day baby

Picture this

Your life is a result of your actions you applied a year ago

A year from now is the result what you do right now

It should terrify you if your in the same position

Hit a breaking point you don’t have the results you’ve been chasing right now?

These are the moments that you realise the outcome is only attained through compounding those days, weeks, months you gain much more satisfaction from doing the work rather than chasing an image

Act and apply accordingly 🫡

Character building moment

The impact we have on one another is often greater than we realise

The impact we have on those around us is so significant

The right people allow you to bring your flaws out to the surface level pushing you to dig past those depths

You won’t feel silenced because your people want you to succeed before them

Soul sister 🤍

Don’t forget sis, confidence is what makes our aura shine 🌹

The quality of work that’s done will dictate the reward

There’s no “perfect” program that’s going to expedite muscle growth

Nowadays people are expecting to have ground breaking results without justifying the ground work

But yet people are comparing results to someone else that have trained 5 years longer than them

In bodybuilding the stage moments are only 1% of the process it’s the work that’s done behind the scenes

Repetition is what makes a athlete doing the same things over and over again for days, years it’s the fire that keeps you evolving cut your losses you keep going

Purely lean into the process not the outcome.

Remember that

Bodybuilding is a long game the longer you play the greater the reward

You put in the work your not looking for instant gratification through repetition of countless hours you take the path alone

As for most of us the consistent work you reap all the benefits from your hard work. This amplifies its the main ingredient you continue to compound

Behind closed doors nobody sees the struggles, hardships you just continue to see it to the end

It’s not an overnight result but when you do some glimpse of success it’s all worth it

THE BULK IS BULKING 👊

Stories saw it first so we are under destruction this year in my off-season I’ve committed to my BUILD for 8+ months without any MINI CUTS

One mistake I see women make is not spending enough time to build the results they desire as soon as that urge kicks in it’s straight into a deficit whereas it doesn’t solidify much growth in a build phase it becomes a repeated cycle without any reward

The real answer is having a sustained hunger is a number one factor to allow you to continue to move forward to the desired outcome

With no planned stage debut this year we may look towards a comeback in 2025. The aim is to bring a well rounded improved package to the stage. We are going to make sure it was hella worth it. I know I can and I will

Coached by

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Remember your WHY

I once thought I wouldn’t be capable enough from the outer voices which internally lead me to believe this

But I was wrong

No matter of internal or external dialogue that continued to discourage me I knew the only person I needed to prove this to was myself this meant surpassing my own self perceived limitations

When you start to believe your results are endless each and everyday you wake up knowing your one step closer to becoming the person you’ve envisioned

The beauty of this is it teaches you the path to perseverance with delayed gratification

The meaning of hard sheds away this is the “norm” as we see it

Once we know our WHY it becomes the obsession. The strength is built with our character

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Reasons why you need a coach

💫 You haven’t achieved the results you desire and need accountability to get real results
💫 You keep falling off track over and over again and repeat the cycle

A coach is there to provide you with tools they will support you every step of the way empowering you to carve out your own path to success

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Embark on the unknown 💫

Theres only one person that’s writing the chapters in your story. YOU

This year’s vision for me is to become better

The reward doesn’t come from being comfortable. it’s facing fear head on in life and not accepting stalled progress. It builds your character

What feeds me? Unapologetically it’s being in pursuit of my passion

Know that discomfort will create a dose of growth and empowerment 🤝

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I used to think building muscle was all about overtraining and eating more protein. I was WRONG this is WHY

For years I presumed if I did more output I would speed up my rate of progress. My common assumption was in order to grow muscle I needed to push more work capacity whilst feeling aka muscle soreness and eating more protein to assist with the recovery process.

Did I yet realise that was actually doing junk volume I was actually digging myself into the ground, In fact I would be moving backwards, not forward and potentially losing muscle and almost certainly over training

Came down to having a sufficient nutrition training smarter but harder, it’s the quality of your training not the quantity that will brings you the best results.

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Committing to competitive bodybuilding is tough, but extremely rewarding. It is a big choice to make, but if you’re looking to challenge yourself, build a muscular body and take your goals to the next level

Your off season should be recognised as an improvement season it’s the period where the spotlight shifts reveals a different aspect of bodybuilding often overlooked when it comes to the timeline spent in this phase, It’s arguably the most crucial

It’s an “ALL IN” mindset where you look to see where you fall short of. Not only have you recovered your bodily function but you reset your mindset. In years I’ve realised the phase is significant when it comes to heading back on stage.

It’s a period for growth and solidify muscle gain channeling the same discipline you applied even in a competition prep strip the layers you reveal the improvements you have made.

It’s not about that spotlight moment it’s a testament to your resilience, your craft that requires precise precision and determination thats bodybuilding

Set your tone

Here’s the thing sometimes you can lose sight how you speak to yourself, with every internal thought you feed yourself you can either become your greatest cheerleader or critic.

When you continuously set a positive tone, it elevates your quality of life in every aspect.

Negative self talk prevents you realising your true worth and embodying your full potential.

If this is you this what I want you to start telling yourself daily

“ I am capable, I am strong”
“ I can learn from this obstacle”
“I have the power to accomplish anything”

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Are you being intentional?

When you’re intentional you purposely direct your actions, thoughts towards a specific goal to reach your desired outcome. You’re self aware of your choices that are aligned to your values.

Becoming present in who you are and where you need to be, knowing that purpose is much clearer whereas you instil a far greater positive mindset towards the long term objectives.

when you’re intentional you gain more clarity and you avoid external distractions and focus on what truly matters. It’s way of shaping your life you live with purpose and gives you much greater sense of alignment

Tell your story but be intentional with everything you do
Express your own individuality, make sure your unapologetic about it

Don’t allow for external perceptions hold you against your limitations

Your purpose needs to at the forefront of your mind, yet the unknown is almost as frightening as the known. But don’t let that misdirect your path

Keep your vision clear

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Dare to be different

Don’t let anyone dim your light

Mindset above all is what takes

Anyone can be win but you have to be obsessed if you want to achieve greatness

📸

Somebody pinch me

We got 2nd place 🥈 in my first ever WBFF SHOW with a stacked line up. I am lost by words by the utter excitement and gratitude, as an athlete I never expect to win I have only an immense feeling of fulfilment this is my identity. In my eyes I’m a winner it’s honestly a dream come true to step on this stage. I truly felt in my element and absolutely loved every moment

Thank you & for putting on an incredible show everything was well organised and ran to perfection I’m more than excited for the upcoming shows bring on the new era

To my coach thank you so much for your guidance always showing up for me, the level of support and detail it glorifies in the level of your prestige coaching which exceeds above all expectations I appreciate you ..this is the beginning.

My friends and beautiful people I have connected with I am overwhelmed by the amount of support and hype messages you constantly all gave me a sense of encouragement to bring my best and we did just that

To my beautiful posing coach thank you without a doubt you always reminded me to believe in myself and made me believe that anything Is possible

Thank you having you by my side is everything to be surrounded by your energy someone that has so much drive and passion your not only a role model, but your a true friend I’m grateful for you

n_ahmaaadii appreciate you all for making the effort to come support love you all it meant the world

We will be back it’s only the start 💫

Rego night ❤️❤️

ITS MY TIME ❤️‍🔥 6 weeks to go

Speechless by the unwavering support my heart is full

The hardest and darkest times are the greatest gifts. Where there is struggle there comes a reward on the other side . Don’t let go of your purpose Because the outcome is far away

Keep your focus on the process 🤍

When you embrace you evolve

I took this opportunity to embrace my femininity whilst at the peak of my off season

Did I have higher body fat? Hell yes

Nether less I felt confident

photoshoots are a way of showcasing your hard earned work. You don’t need to be at your “leanest physique”


Let’s normalise off season shoots It’s a way to see your physique in a different light, no matter what stage of the season you’re in, and to document your hard work in a non-competitive setting where you can truly appreciate your own physique without the comparison to others.

When you stay solid in the mind it’s unbreakable. The outcome can be fearful when you’re scared of uncertainty. It should be. 12 weeks we will bring my best to 🤍

Fear is what holds most people back from greatness. Never be apologetic for being obsessed. They won’t admit it but they will ponder on how you did it. Outwork the old version of yourself 🖤

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DISCIPLINE IGNITES OUR FIRE

No matter the goal self- discipline requires you to have the intent and willingness to delay immediate gratification

To achieve a measure of success, you have to harness the inner voice that forces you to go further than you’ve ever imagined. Beyond the boundaries of not staying ordinary

Bodybuilding is not about limitation
There are no limits bodybuilding is about enforcing new levels. Hard work is your main ingredient to compound growth that leads to greatness

📸 .media

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Self image in itself is how we visualise our physical appearance we can either go from uplifting our image or tearing ourselves down

The thing is getting these desired results requires you to embrace the “fluffy look” for years but no one is ever told that you need to allow time to overcome self doubt

Focusing on bodybuilding it’s allowed me to witness my power capabilities through intense workouts. breaking through barriers overcoming obstacles, which builds resilience and mental strength carriers through to self confidence. It allows you to shift external appearance into internal qualities

Remember this

💫PERFECTION DOES NOT EXIST
💫ITS YOU VS YOU
💫YOU ARE UNIQUE




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