Fitness Image Personal Trainer Melbourne, South Melbourne, VIC Videos

Achieve your goals faster with Anthony! He's got 6 years experience. He can help you: - Focus and learn technique - Master cutting-edge knowledge on your training journey - Get consistent follow-up and feedback He can come to you within a 15km radius of Docklands with equipment. Book a free consultation with him at www.fitnessimage.com.au 💪

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Talya doing her personal training workout at Port Melbourne beach. www.fitnessimage.com.au

Plan to lose weight for good
Plan to lose weight for good

Today I was hitting cyclist squats, which are great for building huge quads! Trust me on this one 😏😏🏋️‍♀️ A reason for using the chains whilst justifying this exercise selection comes down to program design. When making a training program; periodisation from a balancing act between between training variation and stability (monotony or repetition) of training may be used. This variation of training is of paramount importance when considering periodisation. Optimal training adaptations occur in response to a systematic variation in training load and content. If inadequate variation is provided and the program is monotonous, performance will not be optimised. This happens when the nervous system is not overloaded sufficiently to stimulate physiological adaption. Join my Facebook community group where I post about training and nutrition regularly! The link is in my bio 🙌 #fitness_image

Bianca demonstrates how to do a front foot elevated split squat, a quadriceps dominant exercise aimed at clients with poor flexibility and those who need to reinforce the vastus medialis part of the quad. This modification allows virtually everyone to use the split squat type of exercise and enjoy the gains in flexibility, muscle mass and strength that come with it.

Today's workout is arms - here's what I did. 1 x 100 barbell curl for blood flow, shocking the muscles, tendon elbow and shoulder health. 4 x seated incline dumbbell bicep curl - hitting the long head of the bicep which is the inside portion. You can target this by using exercises in the position where the elbow is behind the body. Close grip bench press sets of 5, 4, 3, 2, 1, 15 (6 sets). After potentiating strength in the triceps finish with a high rep set to fatigue the recruited fast twitch muscle fibres for muscle size. 5 x 20 tricep push downs with a half second squeeze at the bottom. Again fatiguing the triceps where we have already done strength work for. Good workout quite sore - huge pump - have fun. I've created a private group for people that want to lose fat and feel good. I'll be posting exclusive training and nutrition plans for you to use, all for free. Just click the link in my bio to enter 🙌🔥

We actually become intolerant to foods if we don't change it up. And that means all foods, so if you've been eating eggs or oats for breakfast for the past year, well it's time to change it up. You'll find significant benefit in changing up all the foods you're eating every 4 weeks. If you need any help with choosing a substitution, you can send me a message. Here's what I'm doing to keep my body in check. 1. I eat one large salad at lunch time with 50 grams of animal protein. 2. I add lime to all drinking water to further alkalize my body. 3. I try out a new fruit each week for the next 6 weeks. 4. I try a new source of animal protein every week. 5. I experiment with a new recipe every Saturday. I've created a private group for people that want to lose fat and feel good. I'll be posting exclusive training and nutrition plans for you to use, all for free. Just click the link below! www.facebook.com/groups/559557127533816/

Training today - squats 4x4 at 130kg, incline bench 5x4 at 90kg, dumbbell neutral grip 15 degree incline bench press 3x8 at 40kg, high cable face pulls 3x8 and cable shrugs to finish. I always start my workouts with the heaviest, lower rep exercises first, and those lifts will usually have the most amount of sets in comparison to the rest of the workout. #fitness_image

Strength and size program for arms and shoulders today - close grip weighted dips, 6 sets of 7, 5, 3, 7, 5, 3 - superset with standing barbel curl mid grip at the same above rep scheme. Then dumbbell French press, superset with dumbbell seated curl for 3 sets of 8 reps. Then I added in a few sets of shoulders but didn't film it. It's important to record the weights you're doing and to follow a well made program. Last week was the first time doing the program, and I got up to 50kg bicep curl but really struggled. Today I hit a PB at 55kg for the standing barbel curl for 3 reps, and the form was much better. Give this workout a try, and add in some shoulders and abs after, let me know how it goes 💪👌👍 #fitness_image