Rolling Fitness

🎉 **Exciting News from Rowling Fitness!** 🎉

We’re thrilled to announce that we’re stepping into a **brand new chapter** with a new address! 🚚✨ Our new home is not just a place; it’s a promise of **bigger dreams, bigger mats, and even bigger achievements**.

But some things never change - like the heart of Rolling Fitness. We’re bringing the same love, the same passion. who’ve made our journey incredible so far. 🧡

🌟 **Stay tuned** as we unveil our new space, designed to inspire and challenge you in new ways. And that’s not all - we’re also rolling out **new packages**, including exclusive foundation packages that you won’t want to miss. 📦💥

Rolling Fitness is back - stronger and more vibrant. But in truth, we never left. We’ve just been preparing to welcome you into a bigger and better version of the community you love. 💪🏼❤️

👀 **Keep an eye out** for more updates and sneak peeks of what’s to come. We can’t wait to continue this journey with you.

🎉 Roll into Fun This Holiday Season at Rolling Fitness! 🎉

🤼‍♂️ Get your little champions ready for action-packed days filled with Brazilian Jiu-Jitsu and more! Our Kids Holiday Program is back, and it's better than ever!

🗓️ Save the Dates:
- Session 1: December 11 - 16
- Session 2: January 15 - 19

🏷️ Special Holiday Pricing:
- Only $40 per action-packed day!
- Or grab our full-week pass for $150!

🥋 What's on the Mat:
- Exclusive Kids Brazilian Jiu-Jitsu program (Ages 5-12)
- Master basic techniques and self-defense
- Engaging games and activities
- Cool down sessions to unwind

🌟 Rolling Fitness is where family, fun, and fitness merge into an unforgettable holiday experience. Let's build strong bodies and stronger bonds!

💙 Embrace the holiday spirit with our community. Secure your spot now and let's make this season one to remember!

📲 Book now or regret later! rollingfitnessbjj.com

What a great turn out for today’s Women’s self defence, for the Fight for Life cause with
We might have to start doing this more often. Come and see us at Rolling Fitness for a safe space to focus on you.

****Join Our Team****
We are looking for Massage Therapist and Personal Trainer to join our team. If you know someone or you’re interested yourself, send us a message.
Rental opportunities to start your own business, low rental fee and with access to members who attend the facility

🎉 New Membership Packages Alert at Rolling Fitness! 🎉

Starting December 1st, get ready to elevate your fitness journey with our specially tailored membership options. Whether you're a Brazilian Jiu-Jitsu enthusiast, seeking mobility improvement, or looking for a comprehensive wellness package, we've got you covered!

🥋 BJJ Unlimited Class Package:

Price: $45
Dive into unlimited Brazilian Jiu-Jitsu classes and hone your skills like never before!
🤸‍♂️ Mobility Unlimited Class Package:

Price: $45
Embrace unlimited mobility classes to enhance your flexibility and overall wellbeing.
🔥 BJJ & Recovery Combo:

Price: $55
Enjoy unlimited BJJ classes plus two recovery sessions per week for the ultimate balance of training and rejuvenation.
🌀 Mobility & Recovery Combo:

Price: $55
Get unlimited access to our mobility classes and two weekly recovery sessions for peak performance and wellness.
🌟 Roll & Flow Wellness Bundle:

Price: $65
The ultimate package! Unlimited access to BJJ, Mobility classes, and two recovery sessions per week. A complete approach to your fitness and recovery needs.
Mark your calendars and get ready to transform your fitness journey with us from December 1st! 🗓️

🌟 Empower Yourself at Our Women's Self-Defense Workshop with Professor Isabela Costa! 🌟

Join us at Rolling Fitness on December 2, 2023, for an exclusive FREE Women's Self-Defense workshop led by the phenomenal Professor Isabela Costa, a world champion in IBJJF.

🥋 About the Workshop:
- Date: December 2, 2023
- Hosted by: Professor Isabela Costa
- Location: Rolling Fitness

🛡️ Empowerment through Self-Defense:
- Learn practical self-defense techniques.
- Boost your confidence and self-awareness.
- Gain insights from a world-renowned Jiu-Jitsu expert.

👭 Why Attend?
- Ideal for women of all ages and fitness levels.
- A unique opportunity to learn from one of the best in the field.
- Connect with a community of like-minded women focused on safety and empowerment.

📅 Mark Your Calendars:
- Don't miss this chance to learn life-changing skills in a supportive and empowering environment.

Let's embrace strength and confidence together! See you there!

Every grip, every move, every breath is a step towards mastery—not just of the sport, but of the self. Embrace the journey with faith, for trusting the process ensures success. On the mats, we forge strength, resilience, and self-awareness. The path of BJJ is more than physical—it’s a voyage to the heart of who we are. 🥋✨

Find yourself through Jiu Jitsu at rolling Fitness.

🔥 Exclusive Event Alert for Caza Members! 🔥

🥋 Roll into fitness and finesse with Yoshi, the acclaimed leader of Caza, at our special BJJ seminar!

🗓️ Save the Date: Saturday, 18th of November
⏰ Time: 1 PM Sharp

🌟 What's More? It's absolutely FREE for our members!

This is your chance to learn from the best, refine your techniques, and connect with fellow BJJ enthusiasts. Whether you're a beginner or a seasoned practitioner, Yoshi's insights and strategies will propel your skills to new heights.

📍 Venue: 25 cornmeal parade, Maroochydore

Limited spots available! To confirm your attendance, RSVP now at [Insert RSVP Link or Contact Info 07 5356 9299

Let's hit the mats for an afternoon of learning, improvement, and community spirit. Don't miss out on this exclusive members-only event!

*****exciting news*****
Brazilian style dance starting this Thursday 6pm - 7pm, apart of the mobility membership or drop in fees available. Also free trial.

🎶 Get your groove on with Forró Dance! 🕺💃

🔥 Experience the rhythm and passion of Forró as you sway to the infectious beats. Our expert instructors will guide you through the steps, ensuring you feel confident and comfortable on the dance floor. 🔥

💃🕺 From sensual partner dances to lively group formations, Forró Dance offers a diverse range of styles to suit your preferences. Unleash your inner dancer and let the music transport you to the vibrant streets of Brazil! 💃🕺

Thank you! We are incredibly proud of our and team and their hard work at comp today in Brisbane. Their dedication and teamwork truly paid off. We couldn't be happier with their performance. Bring on the next one

Thanks to our coaches for all the work they do

🌟 Join Our Free Mobility Workshop on October 28th! 🌟

Are you ready to unlock your body's full potential? Mark your calendar for October 28th, 2023, because Rolling Fitness is hosting a FREE Mobility Workshop, and you're invited! 🤸‍♂️🧘‍♀️

📅 Date: October 28, 2023
📍 Location: 25 Cornmeal Parade, Maroochydore

Experience a day of movement and wellness with our diverse range of modalities:

🔥 10:00 AM - Hot Yoga: Ignite your inner fire and flexibility.
🧘‍♀️ 11:00 AM - Pilates: Strengthen your core and improve posture.
🦁 12:00 PM - Animal Flow: Embrace primal movement patterns.
💪 1:00 PM - Functional Training: Elevate your strength and endurance.
🕺 2:00 PM - Capoeira: Dance, martial arts, and culture in one.
🌬️ 3:00 PM - Breathwork: Connect with the power of your breath.
💃 4:00 PM - Forró Dance: Move to the rhythm of Brazilian beats.

Don't miss this chance to explore various movement practices, enhance your mobility, and have fun! Whether you're a beginner or experienced, our workshops are designed for everyone.

🚀 Secure Your Spot Today!
To reserve your spot or learn more, visit our website or call us at 07 5356 9299 or rollingfitnessbjj.com. Spaces are limited, so don't wait!

Let's move, breathe, and groove together on October 28th. See you there! 🕺🧘‍♀️🌟
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🎉🏋️‍♀️ Gym Closes Tomorrow Announcement 🏋️‍♂️🎉

Dear our amazing members,

We hope this message finds you in good health and high spirits. We would like to inform you that our gym will be closed on Monday due to public holiday King's Birthday🎂👑

While our doors may be closed, we encourage you to continue your fitness journey at home or explore other physical activities that bring you joy. Remember, fitness is not limited to the walls of a gym; it can be achieved anywhere with determination and creativity.

We will resume our regular operations on Tuesday 3rd and our team will be ready here waiting.

If you have any questions or concerns, please feel free to reach out to our team. We are here to assist you in any way we can.

Thank you for being a part of our fitness community, and we look forward to seeing you soon!

Stay active, stay healthy, and have a wonderful public holiday!

Best regards,
Rolling Fitness Team 🏋️‍♀️ 🤼‍♀️ 🧘‍♀️ 🧖‍♀️

🥋👦👧 Brazilian Jiu-Jitsu: Empowering Kids for Life! 🌟

🔹 Have you ever wondered why Brazilian Jiu-Jitsu is an incredible martial art for kids? Let me share some amazing benefits that make it a game-changer for their development and growth. 🌱

1️⃣ Self-Defense Skills
2️⃣ Discipline and Focus
3️⃣ Physical Fitness
4️⃣ Problem-Solving and Critical Thinking
5️⃣ Emotional Intelligence
6️⃣ Teamwork and Social Skills
7️⃣ Confidence and Self-Esteem

🌟 Brazilian Jiu-Jitsu is not just a martial art; it's a transformative experience for kids. It shapes their character, hones their skills, and prepares them for life's challenges. Give your child the gift of BJJ and watch them thrive! 🌟

Don’t forget today 10am

nogi_noworries Are you ready to unleash your inner animal and have some fun on the mat? Join us for an animal flow workshop followed by a fun no gi open mat on 24/9 at Rolling Fitness in Sunshine Coast.
Animal flow is a movement practice that combines elements of yoga, martial arts, and gymnastics to create fluid and dynamic sequences, improving your mobility, strength, and coordination.
All teams and levels are welcome! No politics!!
Register now at: noginoworries.com.au or in the bio.

🤣 When you realize it's Friday Open Mat at Rolling Fitness BJJ! 😆🥋

That feeling when you've been waiting all week to hit the mats and roll with your BJJ buddies. Who's ready to get their grappling groove on this Friday? 🙌

👉 Don't forget to bring your A-game and your sense of humor! Let's roll into the weekend with some epic submissions and laughter. 🤣💪

Post training hangout are our favourite 🫶🏻

EVERY FRIDAY OPEN MAT 12 PM 🙌🏻

Last night’s no Gi session 🙌🏻

Let’s do it again tonight? 😏

Hit the link in bio to check our timetable👆🏼

SUNDAY OPEN MAT

Lazy Sundays are over! Let’s roll 👊🏼🚀

👉🏻 from 10 am to 12 pm every Sunday
👉🏻Gi & No Gi
👉🏻All levels & teams welcome

No Gi 6:30 pm tonight with 🤼 🙌🏻

🌸🌞 Welcome Spring With Rolling Fitness! 🌞🌸

Hey ,

Spring is in the air and there's no better time to embrace the sunshine and make some positive changes in your life! 🌱 As the season of renewal and growth, Spring is the perfect opportunity to set new goals and chase them with all your energy.

💪 What's Your Fitness Goal?
Is it to gain strength? Increase flexibility? Master Brazilian Jiu-Jitsu? Learn self defence? Meet new people ? Have some fun Or simply to lead a more active lifestyle? Whatever your goals may be, we're here to help you achieve them.

🆓 One Week Trial!
To celebrate the new season, we're offering a FREE one-week trial across all our programs! It's the perfect way to test the waters and decide which classes are right for you.

➡️ From BJJ to Mobility, Cafe with an amazing view to Strength and Conditioning, we have something for everyone. Our team of certified trainers are here to guide you through each step of your fitness journey.

So what are you waiting for? Come in and give us a try! New season, new you. 💖

Book Your Free Trial Today!



We look forward to helping you spring into action! 🌼🤸‍♀️🤸‍♂️

SCHOOL HOLIDAY BJJ CAMP IS JUST AROUND THE CORNER! 🙌🏻

Bring your kids to learn self defense while having lots of fun with fitness activities and games 🤩

👉🏻Monday 18th to Friday 22nd of September - from 9:30 AM to 11:30 AM
👉🏻$40 for the day or $150 for 5 days
👉🏻From 3 to 12 years old

BOOK YOUR SPOT NOW!

Brazilian Jiu Jitsu timetable ☝🏻

Kids | Gi | NoGi | Women Only | Open Mat

ALL UPDATED

Throwback to an awesome seminar at Rolling Fitness by the hand of Vagner Rocha 🙌🏻

Let’s roll 👊🏼🚀

👉🏻Open mat from 10 am to 12 pm every Sunday.
👉🏻Gi & No Gi
👉🏻All levels & teams welcome
☕️ Get your pre and post workout in our cafe

Refuelling ☕️🥯

Cafe open from 7 AM 🙌🏻

Good coffee, good food, good training = happy days! 🙌🏻

Cafe open from 7 AM 😋

Lazy Sundays are over! Let’s roll 👊🏼🚀

👉🏻Open mats from 10 am to 12 pm every Sunday.
👉🏻Gi & No Gi
👉🏻All levels & teams welcome

☕️🍵🥯🥐🥪

👉🏻 Cafe opening hours:
Mon. to Fri. 7 AM - 2 PM