Chess Club Flow Space, Sunshine Coast, QLD Videos
Videos by Chess Club Flow Space in Sunshine Coast. Obsessed with moving & living well. Brand new group mvmt timetable out now incl. mega super fun classes to make you fall in love with moving & make it a serious part of your lifestyle, like RNB Yoga, Spicy Pilates, Locomotion, Roped In + more.
to enable soundOther Chess Club Flow Space videos
How gorgeous & powerful is it to have your children involved in your activities? Setting the foundations for a love of movement & looking after yourself 🥰🥰🥰
Lets talk about doing movement WITH your kids! This is a hero class of our timetable & something that we are so passionate about providing :)
Who wants to learn how to handstand? In our Locomotion classes, you will learn how to do this and so many other cool movement patterns to move your body. These classes often emphasize fluidity and efficiency of movement, helping individuals improve their overall mobility and physical performance. Whether for fitness enthusiasts, athletes, or those seeking functional movement skills, locomotion classes offer a dynamic and engaging approach to mastering the fundamentals of human locomotion.
The boss is here & making an official appearance on our socials! Caleb will be bringing this BRAND NEW mvmt craze to the coast. So very mega fun!
Meet our next cutie pie pilates teacher, Maddy. She is a powerhouse of knowledge and so fun to be around.
ROPE FLOW is officially hitting the Sunshine Coast with Chess Club Flow Space opening weekly classes as of the 15th of July, 2024. This is the FIRST and only Rope Flow class on the coast. Lets doooo it! But wait, what the hell is Rope Flow? Rope flow is an epic movement activity that combines elements of jump rope and martial arts to improve cardiovascular endurance, coordination, and muscular strength. It involves swinging a rope in continuous, flowing patterns around the body, creating a rhythm that enhances agility and balance. Unlike traditional jump rope, rope flow focuses on fluid, circular movements, which can be performed in various directions and planes, making it a dynamic and versatile workout suitable for all fitness levels and SO MUCH FUN. You can't knock it until you have actually tried it! Get ready to be very suprised! 🙃😉🧬
Drum roll...... Pilates is coming to our group mvmt timetable. Meet one of our pilates goddesses, Jasmin!
Soulful twerk & divine yoga - to jazz music? Come see it in motion tomorrow at our pop up. Link to tix in bio
She's straight off the plane from California and we couldn't snap her up quick enough. Meet Isabella...
We are obsessed with living and moving well. Pilates, yoga, strength, dance, locomotion, mobility - you name it, we love it! Are you ready to be part of a space where every class feels like a party?
Drum roll as we introduce our first super star trainer ➡️@agrifforama Aaron, former lawyer turned movement coach, drawers from multiple movement disciplines to create a truly unique training style. ‘Locomotion is my favourite way to move! It helped me get into the best shape of my life and now I’ve helped hundreds of people to do the same.’ Aaron will be teaching Locomotion on our new group mvmt timetable. Get ready for its grand release! ♟️🪩💪 #locomotion #chessclubflowspace #groupmovement #comingsoon