FaRaz

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Obesity is not only a disease, it is a nightmare, hope obese people as soon as possible to get rid of the nightmare

Many people say that in this world, if you want to feel better, either you have a face, or you have money, or you have a face and money.
If you don't have either, the only thing that can save you may be your size.

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Having a good figure is the best luxury you can give yourself！

For every 2.5kg weight gain
Waist circumference increased by 3cm
Face droop 0.3mm
The burden on the heart increases by a third
When you notice you've put on 5kg
You look at least ten years older

How much do you know about obesity?
The blood vessels are fat and the blood pressure is high.
Fat bowel leads to high blood fat.
Fat liver leads to fatty liver.
Fat bodies become ugly.

It's hard to tell if you're doing well, but you can tell at a glance whether you're fat or not.

It's so relaxing！So simple yet effective!!!!
ASMR 🎧

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The best preparation for tomorrow is doing your best today.

Here's expert advice for what really works when it comes to shedding unwanted pounds. Let's take a action now!!
1. Eat Slowly
2. You Bite It, You Write It!
3. Exercise Anything That Moves
4. Keep a Daily Gratitude Journal
5. Batch Cook and Prep
6. Get Enough Z’s
7. Don’t Skip Meals
8. Stay Hydrated
9. Cut Calories, Not Flavor
10. Weigh Yourself Once a Week
11. Reorganize Your Plate
12. Follow the 80 Percent Rule
13. Skip the Liquid Calories
14. Be Choosy at Restaurants
15. Embrace Veggies

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How to lose weight is the most important problem for everyone to consider when they start to lose weight. Whether they start to lose weight or lose weight for a long time, they will face this problem.
In fact, there are three main points to lose weight:

Control the heat to ensure that the heat is above the healthy heat and below the best heat budget.

Balance nutrition to ensure the normal income balance of grains, fruits and vegetables, dairy products, meat, etc. Please refer to the healthy diet collocation of mint slimming course.

Insist on exercise, exercise at moderate and low intensity for more than 30 minutes four times a week, and recommend fat-reducing exercise with reference to mint.