Harmonious Way

Design a life you love and live it every day!

I'm not saying don't travel, trust me I love to travel ✈🌴🏖

However, the problem with 'escaping' on a vacation is that it will eventually end and you come back to normality.

The good news is, your everyday life can be as fulfilling as a holiday when you are living your highest values. It's not just about knowing what your values are, it's about living them and incorporating them into your life.

Top of the to-do list ✍

Every. Single. Day.

Love these handbound books... 😍

Beautiful handbound books! Covered with stunning Japanese prints and specialty papers.

160 pages of sustainably produced 120 gsm paper - no more bleeding through the page when you write or sketch. A6 size.

Your loved ones will be impressed with these hand stitched Christmas cards. They're beautiful and sparkling with metallic thread, glitter card and red rhinestone gems. Show how much you care with handmade cards.

https://www.naomitaylor.com.au

Do you want to live a more meaningful life?

Are you tired of trying to 'find' happiness or how to be happy ALL the time? Well contentment is really where it is at...

Discover Your Values Workbook and Journal:
- Easy to follow, step-by-step instructions to clarify your top 5 personal core values.
- 30 days of journal prompts to dig deeper
- Paperback

After completing the Discover Your Values Workbook and Journal you will:
- Know more about yourself and what matters most to you
- Discover your unique core personal values
- Have a proven roadmap to make important decisions in your life
- Improve your life by taking out what is not important and adding - more of what is
- Have the information you need to to live a life that is authentically you.

The Discover Your Values Workbook and Journal features:
- What values are and why they are important
- A discovery process to determine your top 5 personal core values
- Easy step by step instructions in a workbook format
- Beautiful botanical water colour imagery
- Space to work through each step as you go within the workbook
- A beautifully designed page to write your Top 5 Values
- 30 personal values journals to take you deeper
- One page per journal prompt for you to write, illustrate or map your thoughts

The Discover Your Values Workbook and Journal is the first step to knowing and living your values.

Be more you!
https://www.amazon.com/Discover-Your-Values-Workbook-Journal/dp/B09HRW83X1/ref=sr_1_1?dchild=1&keywords=discover+your+values+workbook+and+journal&qid=1633766782&sr=8-1

Are you feeling stress in the latest, very long lockdown?

Read to find to out 9 easy to implement ways of reducing stress.

We're all a lot more similar than we realise, and these tips can help all of us beat stress and overwhelm, no matter what our stressors are.

If you have other ways that work for you, I would love to hear your ways of beating lockdown stress in the comments 💖

https://harmoniousway.com/blog/9-ways-to-reduce-stress-in-lockdown/

9 Ways to Reduce Stress in Lockdown » Harmonious Way If you’re finding you’re not coping during this latest, very long lockdown, know you are not alone and keep reading for 9 ways to reduce stress in lockdown. Lockdown can affect different people in different ways, the only constant being that it affects everyone. You may find yourself stressed if...

The best reason to stop being a people pleaser is purely the fact that you are wasting your time, energy and your life.

You'll find out:
- How to know if you are a people pleaser
- 3 reasons why you might have the people pleasing habit
- How to stop people pleasing

As well as the dark side of people pleasing.

It's time to stop people pleasing to look after your own emotional health and reach your full potential.



https://harmoniousway.com/blog/stop-being-a-people-pleaser/

Stop Being a People Pleaser » Harmonious Way Stop being a people pleaser and wasting your time, energy and life doing things other people want you to do. Instead, be more YOU.

Inspirational quote about living with intention for a happy and meaningful life.

Download this free printable Personal Values List. It is beautifully designed, with 81 personal values and their meanings plus related values.

You can use it for values clarification - discover your personal core values today!

Download this core vales list pdf : https://bit.ly/3zEDHoX

Such a great post on knowing your self worth, with lots of tips to help you live more authentically.
https://www.mysaltwaterskyline.com/know-your-self-worth/?fbclid=IwAR2W-JvXOCMTnxv_ngb4ZhMai3KZIwsuNgYNcYWJOABQskepJh85QEwxd4A

Know Your Self Worth - My Saltwater Skyline - Personal Growth Blog Learning to live a full and happy life starts with learning to know your self worth in this life. To develop self love and acceptance.

Do you know values that are important to you? If you’re unsure, taking the step of identifying personal values that are meaningful to you is a worthwhile step.

Some core values examples include Friendship, Family, Giving Back, Happiness, Respect and Kindness. Values represent who you want to be and what you want out of life.

https://harmoniousway.com/blog/why-personal-core-values-are-important/

25 Reasons Why Personal Core Values Are Important » Harmonious Way A list of 25 reasons why personal core values are important in your life. Why clarifying your values is the best gift you can give yourself.

Some excellent self care strategies that are great for every day. Especially relevant for our current lockdown.

Pandemic Self-Care Strategies For Mental Wellbeing - Olivia Lucie Blake Have you struggled mentally with the pandemic? In todays guest post, we share some self-care strategies to improve overall mental health.

How I turned my life around... and you can too!

If you are like me, you might not even know that you are not living your best life. For me, it came to a point where I couldn't ignore that I wasn't living a values-driven life. This is my journey and the steps I took to turn my life around.

Are you living your core personal values? Everything you need to know about personal values, why they are important and my top tips for living your values every day.


https://harmoniousway.com/blog/my-journey-to-a-values-driven-life/

My Journey to a Values-Driven Life » Harmonious Way My journey to a values-driven life, the steps I took to get aligned with my personal values and turn my life around. And how you can too.

An incredible tool for discovering your core personal values, sparking self-reflection and creating conversation.

Each card has a beautiful watercolour image of nature, a personal value, it's description and other related words.

Consisting of 60 personal values, with three extra cards left blank, these values cards are designed to be:
- a neutral yet beautiful design
- non gender or race specific
- suitable in varied settings, e.g. therapy, corporate visions setting, life coaching, personal use, gifts
- high quality, 3.5in x 5in in size with a matte linen finish that is M31 grade
- accompanied by an information booklet on how to use them
- held in a rigid box to keep them in good condition.


https://www.kickstarter.com/.../personal-values-discovery...

Personal Values Discovery Deck A deck of 63 beautiful personal values cards

9 Practical Things I Did That Helped Me Overcome Depression. - By Natalia Rose These are the 9 practical things I did that helped me overcome depression, and I know they can help you too!

Are you starting out on the road to an intentional life?

If you’re feeling your way at the moment, I want to share with you these two foundational steps that are crucial to your intentional living goal.

You will also find out:
- What does living intentionally mean?
- How to live intentionally, and
- The 2 foundational steps that will help you live life intentionally.

These steps apply to everyone, no matter what an intentional life looks like for you.

https://harmoniousway.com/blog/how-to-start-living-intentionally/

How to Start Living Intentionally » Harmonious Way How to start living intentionally with these two foundational steps. They are crucial to living an intentional life.

Knowing what you don’t want can be helpful in working out what you do want.

https://harmoniousway.com/blog/opposite-of-intentional-living/

What is the Opposite of Intentional Living? - Harmonious Way This is how a life would look where you live unintentionally, or in other words, practicing the opposite of intentional living.

How to Transform A Wicked Inner Critic Into Your Champion - Metaphysical Mama Most of us are familiar with that voice inside that tells us we aren’t good enough. How do we transform the inner critic into our champion?

Toxic positivity is very damaging, especially to people experiencing grief. This is something that truly needs to be discussed more.

What is Toxic Positivity and Are You a Culprit? Toxic positivity is real and it could be damaging your mental well-being. So, what is toxic positivity, and could you be a perpetrator or victim of it?

What is intentional living, and where do you start? You will learn how to start living your life with intention using these 4 steps. The same steps I used to turn my life around.
https://harmoniousway.com/blog/living-life-with-intention-using-these-4-steps/

Living Life With Intention Using These 4 Steps - Harmonious Way How to start living your life with intention. The key steps to living an intentional life - slow down, clear out, discover and focus.

Not sure what your top core values are? This list of 10 Personal Values will help move you towards a more meaningful life.

https://harmoniousway.com/blog/personal-values-meaningful-life/

10 Personal Values for Living a Meaningful Life - Harmonious Way 10 personal values for living a meaningful life. You can’t go wrong with these core values to start living a more meaningful life.

Intentional living is about taking the reins of your own life and creating a life that is authentically you.

https://harmoniousway.com/blog/intentional-living-quotes-to-live-by/

Intentional Living Quotes to Live By - Harmonious Way 40 amazing intentional living quotes to motivate you to create a beautiful life that is authentically you. Learn how to live an intentional life.

Here we go again, this is the second week of my Get Fit 1 Percent Challenge. Where I get fit using the 1 Percent Rule.

https://harmoniousway.com/blog/get-fit-1-percent-challenge-week-2/

Get Fit 1 Percent Challenge: Week 2 - Harmonious Way Here we go again, my second week on the Get Fit 1 Percent Challenge. I will show you how I get fit using the 1 Percent Rule.

I have challenged myself to get fit using the 1 Percent Rule. You can follow my Get Fit 1 Percent Challenge, where I show what I do each day to go from -100 in the fitness stakes to somewhere respectable.

https://harmoniousway.com/blog/get-fit-1-percent-challenge-week-1/

Get Fit 1 Percent Challenge: Week 1 - Harmonious Way My first week of the Get Fit 1 Percent Challenge. I will show you how I apply the 1 Percent Rule to my get fit challenge.

A list of 81 Personal Values and their meanings plus related values. Free printable to get you started on your journey to discovering your top personal values.

https://harmoniousway.com/blog/the-big-personal-values-list-and-their-meanings/

The Big Personal Values List and Their Meanings - Harmonious Way The big personal values list of 81 core values and their meanings, plus related words. You can download the list for free.

As a society our lives seem to have turned into a modern-day tale of the tortoise and the hare. What if I encourage you to be the tortoise and show you how small improvements can lead to a more meaningful life?

https://harmoniousway.com/blog/change-your-life-using-the-1-percent-rule/

Change Your Life - Using the 1 Percent Rule - Harmonious Way Rather than instant success and big wins, the 1 percent rule advocates for small, sustainable changes that lead to big results.

Slow down. Live simply and intentionally. Start thinking clearly. Focus on what matters most.
https://harmoniousway.com/blog/how-to-keep-your-sanity-in-a-world-gone-mad/

How to Keep Your Sanity in a World Gone Mad - Harmonious Way Now more than ever we need to be careful where we are placing our focus, this is the best way to keep your sanity in a world gone mad.

Multitasking is hurting you, damaging your productivity and your brain!
https://harmoniousway.com/blog/multitasking-is-hurting-you-find-out-why/

Multitasking is hurting you (find out why) - Harmonious Way Did you know multitasking is hurting you, it's damaging your productivity and your brain! Here's why and what you can do about it.

These 5 steps always work for me when I am overwhelmed.
https://harmoniousway.com/blog/5-steps-i-take-when-i-feel-overwhelmed/

5 Steps I take When I feel Overwhelmed - Harmonious Way These are some steps I take when I feel overwhelmed that help me to get back on track. They slow life down so I can see what is going on.

How can you go about finding happiness in a pandemic world when you don’t know when things are going to go back to normal? Or how they will look when you get to the new normal?
https://harmoniousway.com/blog/finding-happiness-in-a-pandemic-world/

Finding Happiness in a Pandemic World - Harmonious Way How can you go about finding happiness in a pandemic world when you don’t know when things are going to go back to normal?