Veg Out Meals

Did you know each person has a unique bacterial footprint? 🦠

Your ‘gut microbiome’ is made up of the trillions of microorganisms and their genetic material that lives in your intestinal tract.

These microorganisms, mainly comprising bacteria, are involved in functions critical to your health and well-being.

These bacteria live in your digestive system and they play a key role in digesting the food you eat, and they help with absorbing and synthesising nutrients too.

Gut bugs are involved in many other important processes that extend beyond your gut, including your metabolism, body weight, and immune regulation, as well as your brain functions and mood.

Another 5 star review 🌠

Thank you Daniel for making our day! We strive every day to bring our customers the very best of healthy eating for busy people 🥰

That feeling when Santa brought you exactly what you wanted for Christmas 🥑🎅

Wishing all our customers health and growth for the silly season and the new year 🥑

Sneak peak into what's in store for 2023 😍

Is anything better than a Sydney Summer Christmas? 😍🔥

Sweeten your day with a little snack from plant-based Salted Caramel Snack Bar. It’s quick and easy to grab during the morning rush and will give you energy all day long!

We call it home 🥰

We are Sydney siders through and through - everything from our warehouse down to our ingredients is locally sourced! We've loved starting the journey in Sydney and can't wait to see where the new year will take us!

Let us know where you're from in the comments 🏖️

Our favourite time of the week!

Share on your story your video and tag us Veg Out Meals to get featured and maybe get a surprise in your next box 🥰

Feeling hungry? We have plant based readymade meals for you! Just place your order via our site and we'll deliver it to your door.

vegoutmeals.com.au

Happiness with just one bite 😁

Be sure to tag us when you get your meals and be featured on our page 😍

A gluten-free diet can provide many health benefits, especially for those with celiac disease but it's not limited to those with it.

People experience higher energy levels and fewer digestive problems when switching to a gluten-free diet or substituting just a meal a day with a gluten-free alternative.

Your plan, your choice!

At Veg Out, we know that many Australians lead busy lives, and we want to help ease the added stress of having to prepare healthy meals every week.

Our subscription service allows you to prepare for the week ahead by selecting your favourite meals. Choose any meals at any quantity by Tuesday 5pm and get them conveniently delivered straight to your door!

Pick and choose your adventure at vegoutmeals.com.au/meal-plans

Explore our range of plant-based meals and snacks. Made fresh to order every week and delivered directly to your door.

Take the stress out of eating healthy with vegoutmeals.com.au

Fuelling up🏎️

The unsaturated fats found in vegetable oils, when they're heated, tend to oxidize. In this form, they're more dangerous to body tissues and can trigger inflammation, a known risk factor for heart disease.

oil is highly resistant to oxidation at high heat making it one of the best oils to cook with!

It also contains antimicrobial and antioxidant properties for improved skin and oral health, and weight loss potential.

That's why in our meals we use coconut oil 😍

Packing the essentials 😍

At we make it easy for you to eat healthier. We only use ingredients from trusted local suppliers, so you can feel great about what you're eating and ensure premium taste and freshness.

Weekend mood! We like to settle into the weekend with some morning mediation before starting our weekend adventures.

What's on your Saturday morning routine?

At we work with some of Australia's best chef's so you can enjoy healthy meals, without the added effort of making it yourself.

Try our meals now! vegoutmeals.com.au

Why do we use jackfruit as a based in our meals

Jackfruit offers several key nutrients, including fiber, protein, vitamin C, B vitamins, and potassium.

Which help to:
💪 Manage your weight and blood sugar

‍💆‍♀️ Promote healthy skin

❤️ Keep your heart healthy.

Spice up your life with this Cajun Chick'n meal with sweet potato fries and carrot mash 🔥

Our eldest customer! Join Dawn and get 40% off your first box with code "VEGOUT40" 😋

Our taste buds are watering over the Tikka masala with Califlower and jackfruit. 😋

Use code 'VEGOUT40' to get 40% OFF our plant-based meals!
No Hidden Extras. Just good, tasty food. Done well.

Our meals are:
👩‍🍳 Made Fresh
🌿 Vegan & Vegetarian Friendly
🌱 Organic
🍴 Chef-Designed
🌾 Gluten-Free
👍 With no added sugar or nasties

📦 Delivered fresh to your door, take the stress out of eating healthy

Welcome to vegout!

A plant based, gluten-free ready made meal delivery service to give you back your time while making maintaining a healthy lifestyle simple.

All our meals are mircowaveable and ready in under a 2 minutes, giving you time to do your favourite things; yoga with the girls, more time with your kids or just veg out 😜 on the couch.

We are:

Plant-based 🌱
Deliciously nutritious meals made with no meat, fish, dairy products, eggs, or honey.

Organic 💚
Prepared locally by ingredients sourced from trusted local suppliers and producers.

Chef-Designed 👩‍🍳
We work with some of Australia's best chefs so you can enjoy healthy and tasty meals, without the added effort of making it yourself.

Gluten Free 🍞
Our meals are free from wheat and other sources of gluten.

No Added Sugar or Nasties

You won’t find any added sugar or nasties in our meals!

Click the link in bio to order now or head to vegoutau.com.au

Veg Out Meals is now on WhatsApp.