Fodmap Challenge by Healthylife

Get saucy without the FODMAP fuss. Your taste buds and tum will thank you 🤝

It's true love 💚

Get to know which common pumpkins are low FODMAP 🎃

Is Pumpkin Low FODMAP? | healthylife Get trusted health information fact checked by experts, book your next wellness appointment and earn Everyday Rewards points with every shop all in one place.

The silly season is officially in full swing 🎅🏼

And with an abundance of festive food, dinner invitations and celebratory drinks, these's much to be excited about!

But for those following a low FODMAP diet, it can often feel like tricky territory to navigate with the change up in routine.

However, there are some simple steps you can take to live a low FODMAP Christmas that's stress free and full of joy.

Get the full breakdown from Dietitian Kate Agnew here 🤓: https://bit.ly/3VQyu8L

Mix things up in your day by adding a hearty cup of Nutra Organics veggie goodness into your routine 💙

Made with organic ingredients, this low FODMAP vegetable broth will nourish your wellbeing with calcium, zinc, folate & other B vitamins.

Simply add one small tablespoon (8g) to one cup of hot water to enjoy.

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Did you know that Polycystic Ovarian Syndrome (PCOS) affects 10% of women during their reproductive years?

Did you also know that women with PCOS may have a higher prevalence of Irritable Bowel Syndrome (IBS)?

This week marks Women's Health Week, a nationwide campaign by Jean Hailes for Women's Health.

To honour the occasion, we're shining a light on the relationship between PCOS and IBS and how women can manage symptoms of both with their diet.

First things first. What is PCOS, exactly? PCOS is a complex endocrine condition affecting your hormones, metabolism and emotions.

It's not uncommon for women with PCOS to report similar symptoms to those associated with IBS.

The good news is diet can play a huge role in helping to manage the symptoms of both PCOS and IBS. Find out how: https://bit.ly/3RoVTMl

Are you a constant snacker? Well, you’re in luck because today we give you our top 10 low FODMAP snacks for any occasion.

Top 10 Low FODMAP Snack Ideas | healthylife Craving for a low FODMAP snack that won't trigger IBS symptoms? Click here to see our top 10, easy to make, low FODMAP snack ideas today!

Did you know pre-workout powders may worsen your medically diagnosed irritable bowel syndrome (IBS) symptoms? Find out why.

Can I Consume Pre-Workout Supplements with IBS? | healthylife Will pre-work supplements trigger IBS symptoms? Discover the effects of pre-work out supplements on IBS and low FODMAP pre-workout food options. Learn more.

Here’s your go-to guide on what to do after eating high FODMAP foods.

Managing IBS After Eating High FODMAP Foods | healthylife Eating high FODMAP foods can trigger IBS symptoms. Learn how to resume a low FODMAP diet, and tips on how to manage different IBS symptoms today!

Hint: it's all about choosing the right foods.

Ways to Control Both PCOS and IBS | healthylife PCOS and IBS are two different diseases with similar symptoms. Both can be controlled by changing eating habits to a low FODMAP diet. Click here to learn more!

Get the facts on what activated charcoal is and whether is can help with medically diagnosed irritable bowel syndrome (IBS).

Can Charcoal Help Manage IBS Symptoms? | healthylife Activated charcoal is said to help with bloating, an IBS symptom. This article explores these claims and provides tips to manage IBS symptoms such as bloating.

Here’s what the science says about using cannabis and CBD oil to manage the symptoms of medically diagnosed irritable bowel syndrome (IBS).

Can Cannabis be Used to Treat IBS? | healthylife There are studies showing the health benefits of cannabis and cannabidol (CBD) oil in treating IBS symptoms. Discover how CBD oil helps with IBS symptoms here.

Get the list of the best low FODMAP pre-workout options and fuel your workouts for the better 💪🏼

Low FODMAP Pre-Workout Options | healthylife Can I have pre-workout on a low FODMAP diet? Lean more about different types of pre-workout supplements and recipes suitable for a low FODMAP diet today!

Here’s our guide on how to eat chocolate safely on a low FODMAP diet, because no one deserves to miss out on their square, row, or block of choc 🍫

How to Eat Chocolate on a Low FODMAP Diet? | healthylife This article explains which chocolates are low FODMAP, their recommended serving sizes and how to safely include chocolate in your recipes. Learn more today!

Are you unsure about whether celery is low FODMAP? Have you been told that celery juice can heal your gut? Learn fact from fiction today.

Can Celery Juice Help With IBS Symptoms? | healthylife Is celery low FODMAP, and does celery juice help IBS? This article aims to debunk the claims made about celery, and help you make healthy decisions.

Are bananas low FODMAP? We broke down what the latest research from Monash University means about this delicious fruit 🍌

Can I Eat Bananas with IBS? | healthylife Are bananas low FODMAP? This article explains the difference between ripe and unripe bananas, and their effects on triggering IBS symptoms. Learn more.

One question we get asked frequently is – can you have protein powder on a low FODMAP diet? Find out.

Low FODMAP Protein Powder Options | healthylife Can I have protein powder on a low FODMAP diet? Learn more about different types of low FODMAP protein powders and their recommended serving sizes today!

Whilst eating out on a low FODMAP diet can be difficult, you shouldn’t need to miss out! Here are some tips based on some popular cuisines/restaurant types.

How Can I Eat Out on a Low FODMAP Diet? | healthylife Don't let the low FODMAP diet restrict you from eating out. Discover low FODMAP dishes in pubs, Asian, Italian, Greek & food court restaurant menus today!

Oats are super cheap and very versatile making them a brekky staple in winter! Get to know their low FODMAP benefits plus how to makes yours more nourishing.

How to Make Low FODMAP Porridge | healthylife Porridge is a staple during winter. Discover our guide to make low FODMAP porridge and get inspired by our favorite porridge combos. Click here to learn more!

Since portion sizes are key to a low FODMAP diet, meal prep can help ensure your meals are low FODMAP ✔️ Access our top tips on how to get started.

A Guide to Low FODMAP Meal Prep | healthylife A Low FODMAP diet can be made easy by meal prepping. This step-by-step guide helps you to prepare tasty low FODMAP meals for any occassion. Learn more.

Winter is well and truly here! Warm up with these two delicious, home-made stock recipes.

Low FODMAP Chicken and Vegetable stock recipes | healthylife You can make your own low FODMAP stock with our recipes for chicken stock and vegetable stock. Make a batch of stock and freeze in containers for future use.

Discover the link between stress and IBS and how the brain and the gut work together.

The link between IBS and stress There's more than one thing that can trigger IBS symptoms, including stress. Find out how your mood and stress can affect IBS and why it's not a one way street.

Here’s what to keep in mind when it comes to key nutrients and healthy eating for kids on a low FODMAP eating plan.

The low FODMAP diet for children | healthylife Eating a low FODMAP diet can be challenging for children. Get expert on the foods your child can eat and what they should avoid when managing IBS symptoms.

We may be halfway through 2022, but it's never too late to get on top of your IBS!

Is this the year you manage your IBS symptoms with a low FODMAP diet? If you’ve been putting off managing your IBS, make this the year to do it. It’s a fresh start to a new year, so what better time to take control of your health.

Fibre is a very important part of a healthy diet, but many high fibre foods are also high in FODMAPs. So how can you get enough fibre on a low FODMAP diet? Find out below.

6 ways to get enough fibre on a low FODMAP diet Fibre is part of a healthy diet, but many high fibre foods are also high in FODMAPs. Here's 6 ways to get enough fibre on a low FODMAP diet.

Live life on the veg with these low FODMAP picks as recommended by our expert FODMAP dietitian, Chloe McLeod!

Low FODMAP vegetable list Following a low FODMAP diet doesn't mean you can't eat your vegetables. Get your A to Z list of low FODMAP vegetables for sufferers of IBS.

Get the lowdown on medically-diagnosed irritable bowel syndrome and how a low FODMAP diet may help.

The low FODMAP diet, what it is and how it helps IBS FODMAPs are short-chain carbohydrates resistant to digestion in some. A low FODMAP diet helps relieve abdominal pain, bloating and other common symptoms of IBS.

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*T&C's and exclusions apply. Offer available until 23:59 AEST 12/06/2022 and can be enjoyed one (1) time only during the promotional period.