Sue Stern Psychology

Many clients ask us, how do I tell if I'm suffering from anxiety, or just feeling fear?

Fear and anxiety are similar feelings, but there's a difference between them. Fear is a reaction to an immediate threat or danger, like being scared of a barking dog or a loud noise. It's a response to something happening right now. On the other hand, anxiety is more about worrying about the future or feeling like something bad is going to happen.

Thinking about Neurofeedback therapy?
Neurofeedback is a fascinating technique that involves training your brain to improve its performance and ability to focus on the right thing at the right time. Through sensors placed on your scalp, the neurofeedback system monitors your brainwave patterns and provides real-time feedback to you and your practioner. This information helps you learn how to adjust your brainwaves for better focus, relaxation, or other positive states. It's a bit like teaching your brain how to function in a way that will enhance your overall well-being. Many people find neurofeedback helpful for managing stress, improving attention, and even enhancing their sleep. It's actually like a gym for your brain, helping it become stronger and more balanced!

If you're interested in trying Neurofeedback, call us and make an appointment today. Also available to clients on the NDIS.

Did you know we are a registered NDIS provider for "Therapeutic Supports" services?
We are conventiently based in Harris Park, 5 minutes from Parramatta, and serve the wider Western Sydney region with specialised mental health support including Neurofeedback therapy.
Contact us today so we can hel pyou undertsand more about accessing psychological support with our highly experienced team.

We understand how confusing it can be to navigate the world of developmental issues, and we want you to know that there is hope.

Watching your child struggle with developmental issues can be overwhelming and worrisome. You want to do everything you can to help them reach their full potential, but where do you turn?

If you're interested in learning more about neurofeedback and how it might be able to help your child, we encourage you to reach out to us today. We offer both remote and in-person consultations.

Suesternpsychology.com.au
sydneyneurofeedback.com.au