MumSafe

Nutrition has more rules than there are stars in the sky!

Or that’s how it can feel and it’s overwhelming sometimes.

MumSafe™ trainer Jess talks you through the foggy soup that is nutrition to guide you toward more optimal health working for YOUR unique body.

By learning to trust your body’s signals and finding freedom in food choices we can leave behind the rigid rules and set new expansive goals that feel good!

Navigating Nutrition Rules - MumSafe™ Navigating Nutrition Rules needs you to learn how to trust your gut so that you can obtain optimal health for your body, your way

Our MumSafe™ trainer Lisa Body Reset Fitness - Women’s Health Specialists shares her top 5 mobility exercises for Mums!

From Hip Rocks to Wall Angels, these moves are perfect for sneaking into your day—whether during nap time or before bed.

Mobility exercises can help alleviate aches, improve posture, and boost your energy. Remember, motion is lotion! Start integrating these exercises into your routine for a stronger you.

5 Mobility Exercises - MumSafe™ 5 Mobility Exercises specifically for Mums to help ease sore, tight muscles and open up joints in just a few minutes.

Vulvodynia made me feel like my body was on fire—months after birth!

MumSafe™ Trainer Dani Newy Fitness for Women knew something was wrong. She shares with her journey through pain, prolapse, and healing and how it taught her more about my body than she could ever have imagined.

Working with a Women’s Health Physio was a game-changer, and while the road was tough, there’s hope. If this story resonates with you please consider sharing it as you never know who might need to read it today.

What is Vulvodynia? - MumSafe™ My journey with Vulvodynia Vulvodynia is the topic which continues our journey with Womens Health Week 2024. Dani shares her story with you in honesty, vulnerability and hope. My v***a felt like it was on fire 3 months after birth so I knew something wasn’t right. My first birth didn’t go the wa...

Sore muscles and aching backs/necks seem to come with the motherhood package.

MumSafe™ trainer Lisa Body Reset Fitness - Women’s Health Specialists talks into mobility and how it might just be the key to easing tightness as well as boosting your daily energy.

As you navigate the demands of motherhood, keeping your body moving freely is essential for long-term health. Mobility improves posture, reduces pain, and helps you move through your day with ease. Ready to feel lighter and stronger? Start incorporating mobility into your routine today with expert guidance from our Trainers.

Read the full guide here

https://mumsafemovement.com/mobility-exercise-for-mums/

Mobility Exercise for Mums - MumSafe™ Mums move a lot but can often have tight, sore muscles - mobility exercises can help alleviate pain and help you get stronger

Breech Babies can be turned naturally. Moxibustion is a traditional Chinese medicine practice, and involves burning mugwort near specific acupuncture points, to encourage breech babies to turn naturally. In our second article on Breech babies by MumSafe™ Contributer, Julia Rebalance Chinese Medicine we explore how this gentle, non-invasive technique can be beneficial, what to expect during treatment, and tips on finding a qualified acupuncturist. Read the full articles to discover more.

Breech Babies and Moxibustion - MumSafe™ Using Moxibustion with Breech Babies. In our recent article on Breech Babies we mentioned the use of Moxibustion. But what is it and how does it help? Moxibustion is a traditional Chinese medicine practice that involves burning a herb called mugwort close to specific acupuncture points on the body.....

Women's Health Week 2024 kicked off with a key theme – Know Your Body!

This sounds so simple but how do we actually do this?

Holistic Women’s Physiotherapist and MumSafe™ Contributor Taryn Gaudin, explores why truly knowing your body is more than just skin deep. Knowing your body is a daily practice and a lifelong learning process. In a world obsessed with flaws and fixes, it's time to truly reconnect, listen, and honor our bodies

This unique and expansive guide will help you to open up and explore parts of your body that have always been there, waiting for you to reconnect with them.

Read the full guide here
https://mumsafemovement.com/womens-health-week/

Womens Health Week - MumSafe™ Womens Health Week asks us to know our body - but how do we actually do this beyond basic medical checks? We share practical tips & guidance.

If your baby is in a breech position, it's a good idea to fully understand what this means for your birth. A breech position can potentially make a vaginal delivery more complicated. MumSafe™ Contributer, Julia Rebalance Chinese Medicine discusses natural techniques like prenatal yoga and moxibustion to medical procedures like ECV, as ways to encourage your baby to turn head-down. Ultimately babies know the safest and best position for them so follow their lead.

Read the full guide here https://mumsafemovement.com/breech-babies/

Breech Babies - MumSafe™ Breech babies can come in 3 different positions and there are both medical and natural techniques used to help turn them.

Some babies sleep, some don’t, some do a bit of both. All are normal, all are ok. However, utilising ‘nap time’ for some solo exercise is definitely a skill especially when you do have a cat-napper! MumSafe™ trainer, Lisa Lisa Mitchell thought she’d have hours to herself while her newborn baby slept. The silver lining of a cat-napping baby is that you truly value a quick, effective workout. Even 10-15 minutes makes a difference! 💪👶

Quick Workouts - MumSafe™ Quick workouts for Mums with Cat-nappers! After I had my first baby, I remember thinking ‘oh this will be great I’ll be able to exercise while she naps’ because I was under the assumption that all newborns sleep for hours at a time. How wrong I was! My first baby was fantastic at the art […]

We all know that sleep is essential for optimal health and wellbeing but for us Mums, it can feel impossible to get enough.

Juggling the endless midnight feedings or the toddler ‘monster under the bed’ anxiety and it's easy to feel constantly exhausted.

While 7+ hours of sleep might seem out of reach, optimizing the quality of your rest can make a huge difference.

MumSafe™ trainer Talia Talia Pranskunas - Mums Health Hub explores some practical, mum-friendly sleep enhancing habits.

Read the full guide here https://mumsafemovement.com/sleep-for-mums/

Sleep for Mums - MumSafe™ Sleep for Mums is crucial for overall health and wellbeing but how do you get that elusive 7 hours? We share our top tips to quality sleep.

This week celebrates a worldwide awareness event held annually – it is World Breastfeeding Week (WBW).

This week is committed to raising awareness about the importance of breastfeeding and its benefits. WBW focuses on various themes & this year’s theme, "Closing the Gap," highlights the need for enhanced breastfeeding support.

Despite 95% of Australian mothers initiating breastfeeding, only 39% continue exclusively past three months, underscoring the importance of comprehensive support for all mothers especially in those critical first few weeks.

MumSafe™ trainer Kate Bay ActivePT shares the global picture and her personal story in this week’s article.

Read the full article here https://mumsafemovement.com/world-breastfeeding-week/

World Breastfeeding Week - MumSafe™ World Breastfeeding Week 2024 highlights the care required in the critical first week where mums need lots of support breastfeeding.

Monday Morning Reminder - busy mums need snacks too!

In the hustle of preparing lunch boxes and managing daily tasks, it's easy to forget about our own nutrition.

To keep up with the demands of motherhood, check out these three easy snack recipes from MumSafe™ trainer Toni Beautiful + Balanced Bodies

High in protein and healthy fats, they're perfect for when you are on-the-go.

Easy Snack Recipes - MumSafe™ Easy Snack Recipes for busy Mums - busy women also need to pack their snacks so they can keep up with the demands of modern motherhood.

Empowering pregnant and postpartum women with education is essential.

Many women feel powerless during these crucial phases due to a lack of education about their own bodies.

This article by MumSafe™ Founder Jen Dugard, explores why comprehensive pregnancy and postpartum education is vital and how it can transform feelings of helplessness into strength.

Jen passionately believes that by understanding their bodies, women can regain control and confidence, leading to healthier and more empowered lives.

We all need to BE better and DO better to empower pregnant and postpartum women.

Pregnancy & Postpartum Education to Empower Women - MumSafe™ Pregnancy and postpartum education is what women deserve deserve to empower them with their baby and their bodies

As we wrap up this years Birth Trauma Awareness week in support of .org.au I have taken some time to think about the role I can play in improving the awareness ongoing.

As a MumSafe Trainer I am committed to listening to my clients and supporting them to gain the support they need throughout their whole motherhood journey.

I want them to feel empowered through education and to have the strength and autonomy to make decisions that are right for them every step of the way.







***if you require support services at any time head to birthtrauma.org.au

As we wrap up this years Birth Trauma Awareness week in support of .org.au we have taken some time to think about the role we can play in improving the awareness ongoing.

As MumSafe Trainers we are committed to listening to our clients and supporting them to gain the support they need throughout their whole motherhood journey.

We want them to feel empowered through education and to have the strength and autonomy to make decisions that are right for them every step of the way.







***if you require support services at any time head to birthtrauma.org.au

As a Midwife and MumSafe Trainer Anita of shares that informed consent to all her patients is high priority. All women deserve to be informed and educated.

Every woman should be allowed to experience the birth that they want. She understand things can change suddenly however educating and informing the couple is vital to minimise the effects of birth trauma long term. Her goal is to be actively involved in their decision making about their care while in hospital.

One of Anita's birthing mums, Vanessa share's her experience:

Reflecting on my own experiences, I'm reminded of the profound impact midwives have had on my journey. From the care during labour to the reassuring presence in those first precious moments and the days following.

I had the privilege of meeting Anita, a pillar of strength and compassion who stood by me as I welcomed my third child, Frederick. In just two hours, Anita became more than a midwife; she became my rock, honouring my birthing choices and empowering me every step of the way.

Standing beside her was a student Midwife who got to witness a woman birthing upright for the very first time. I will never forget the excitement and joy she shared after Fred's birth.

To every midwife, thank you for your commitment, even on the toughest days. Your tireless efforts and endless compassion do not go unnoticed. You are the heart and soul of maternity care, shaping experiences and touching lives in ways words cannot express.

A special thank you to the incredible midwives at

How can you ensure informed consent during childbirth?

Here are some steps:

❤️ Ask questions and seek clarity.
❤️ Understand all options and potential outcomes.
❤️ Communicate your preferences with your healthcare provider.
❤️Make decisions that feel right for you and your baby.
❤️Empower yourself with knowledge and confidence. 💪

Join us this week as we support the work of .org.au and explore the importance of informed consent and share valuable insights and resources.







***if you require support services at any time head to birthtrauma.org.au

This week is Birth Trauma Awareness Week.

The theme of this year is ‘Informed Consent’ to highlight the crucial role it plays in respectful maternity care.

MumSafe™ trainer Kate Bay ActivePT shares her thoughts on this based on her personal and professional experiences.

Hot off the back of the 2023 NSW Parliamentary Inquiry into Birth Trauma this year feels like the time we can shine the spotlight on crucial areas to really make a difference both now and in the future.

Birth Trauma Awareness Week - MumSafe™ What is Birth Trauma Awareness Week? Each year there is a week dedicated to raising awareness for the millions of families impacted worldwide by Birth Trauma. The BTA campaign hopes to achieve the following outcomes: Reduce stigma, fear, and isolation in those living with birth trauma Improve knowle...

MumSafe Trainer Jacqui of had a positive experience with informed consent and her story goes to show how the care and attention of one wonderful medical professional can make all the difference.

"Towards the end of my pregnancy with my first child, we were told that baby was ‘measuring big’ and that we should book in for an induction or caesarean.

Every person in my care team, with the exception of one midwife, supported this notion.
That one midwife who took the time to educate me on my choices, discuss the risks, and support my decision to trust in my body’s ability to birth my baby…led to an incredible, unplanned home birth!

While that wasn’t in our plans and came with its own challenges, the experience was magical and one that my husband and I are grateful for every day…and it’s all thanks to one person who encouraged me to advocate for myself and my baby."

We need more medical professionals like this one ❤️

Do you have a positive experience around informed consent during your birth experience? We would love you to share in the comments.







***if you require support services at any time head to birthtrauma.org.au

Informed consent is crucial in childbirth because it respects the mother's autonomy and ensures her choices are honoured. When mothers are fully informed, they can make decisions that align with their values and preferences.

Without informed consent, mums may feel powerless and experience trauma.

We must create change by advocating for informed consent in every birth 🌼

Join us this week as we support the work of .org.au and explore the importance of informed consent and share valuable insights and resources.







***if you require support services at any time head to birthtrauma.org.au

Thank you Dani of Newy Fitness for Womenfor sharing your story as part of this weeks
・・・

“There was so much I wish was different about my first birth, to this day, almost 5 years later I still get flash backs and wish that I had asked more questions, and wish that things had been different.

Thinking back now, when I was up on the table minutes away from having an emergency c-section, only to then be told things had improved and I could try for a vaginal birth.

I wish that when I asked the doctor “what would be best to do in this situation?” he would have offered me information around the potential outcomes of going back in to labour vs having the c-section that was so urgent only minutes before, rather than just saying “I can’t tell you what to do”.

Had he done this my recovery, my mental health and that precious first year with my baby could have been so different.

I’m so thankful for all the hard work organisations like ABTA, and the other amazing humans working in the birthing space are doing to drive change and I really hope that it does create a lasting change for more positive outcomes for the future.

For more information head to Australasian Birth Trauma Association - ABTA

Supporting someone who has experienced birth trauma can be challenging, but your empathy and understanding can make a big difference.

MumSafe™ trainer Kate Bay ActivePT offers practical advice for partners, family, and friends to help those affected. Discover simple yet effective ways to be there for your loved ones during this difficult time. Read the full article to find out how you can provide practical and meaningful support.

Read the full guide here https://mumsafemovement.com/birth-trauma-support/

Birth Trauma Support - MumSafe™ Birth Trauma Support plays an important role in the recovery and future health outcomes for the mother and child

Welcome to Birth Trauma Awareness Week!

This year's theme is Informed Consent in Childbirth🤱✨

Informed consent means that expecting mothers receive all necessary information about their childbirth options and understand the benefits and risks involved before making decisions.

It's about empowering mothers to make choices that are best for them and their babies.

Join us this week as we support the work of .org.au and explore the importance of informed consent and share valuable insights and resources.







***if you require support services at any time head to birthtrauma.org.au

Starting a fitness journey post-pregnancy can be daunting and you sometimes need the metrics to help with motivation.

At MumSafe™ we do Fitness Testing slightly differently.

Our tailored fitness testing supports and empowers women.

By focusing on unique postpartum needs — like pelvic floor health and managing wrist or knee pain — our approach ensures that every mum can track her achievements safely and effectively.

MumSafe™ trainer Emma Motivate Mums believes in empowering mums with the confidence, community, and tools to thrive on their fitness journey.

Fitness Tracking for Mums - MumSafe™ Fitness tracking allows mums to gauge their starting point and celebrate their progress as they are supported in their return to exercise.

🌟 Saving Your Wallet and Sanity in the School Holidays 🌟

School holidays don't have to be a financial burden.

With the expectation of pricey trips and adventures, it's easy to feel stressed.

MumSafe™ trainer Lisa BBody Reset Fitness - Women’s Health Specialistshas some creative tools for you to try.

From nature exploration to DIY science days, there are plenty of budget-friendly activities to have plenty of fun and make important memories.

Check out her article including a handy planner to make the most of this winter holidays without breaking the bank.

Read the full guide here https://mumsafemovement.com/school-holiday-fun-on-a-budget/

School Holiday Fun on a Budget - MumSafe™ School Holidays Fun on a Budget is possible - we explore comes creative and low cost options to create lifelong memories

June has been pelvic organ prolapse (POP) awareness month.

POP affects millions of women globally, making awareness crucial. Our MumSafe™ Trainer, Caren Empower Me Fitness & Consulting shares her personal journey with POP.

As an active person passionate about sports and movement, Caren faced unexpected challenges during pregnancy and postpartum. Diagnosed with POP after her second child, she struggled physically and mentally. Now, through education and perseverance Caren has managed her prolapse well and now helps other women navigate their own pregnancy and postpartum journeys.

Click link to read more from Caren.

Pelvic Organ Prolapse (POP) - MumSafe™ June is pelvic organ prolapse (POP) awareness month and we share a personal story of one woman journey to help raise awareness.

Short on time? A 10-minute workout might be the answer!

As a MumSafe™ Trainer Dani Newy Fitness for Women is often asked by busy mums if these quick sessions are effective. The answer is a resounding YES!

Research shows that even brief workouts offer significant mental and physical benefits. Focus on a couple of targeted exercises to maximize results.

Ready to get started? Check-out this simple, equipment-free lower body and core routine you can do anywhere. Get moving and feel the difference.

Read the full article for step-by-step guide to 10minutes to feeling fab!

https://mumsafemovement.com/quick-10-minute-workout/

Quick 10 Minute Workout - MumSafe™ Quick 10minute workouts are the perfect exercise solution for time poor, energy low Mums who need to build strength and fitness.

🌟 Restoring Your Postpartum Core: Top 3 Exercises 🌟

Women, restoring your core is crucial for your overall health and daily activities. Sit-ups aren't the solution.

MumSafe Trainer Melissa from Rural Women's Exercise explains how three simple yet effective exercises can strengthen your core from the inside out. Say goodbye to back pain and hello to a stronger, more resilient body. 💪✨

Read the full article for step-by-step guidance on your postpartum core recovery journey!

Top 3 Postpartum Core Exercises - MumSafe™ Postpartum core exercise is more to do with function than aesthetics - we need a strong core unit to function in everyday life

Hobart's Ultimate Pram Walks Guide is here!

Whether you are just visiting or you are a local, this is a valuable resource. Looking for the perfect way to enjoy the stunning views of Hobart with your little one in tow?

Look no further!

Dive into "The Ultimate Guide to Hobart Pram Walks" by MumSafe™ Trainer Sarah Castley - Women's Fitness Specialist

From coastal strolls to bushland adventures, this guide has it all! Plus, it's tried and tested by local Mums, so you know it's Mum-approved! Don't miss out on exploring the beauty of Hobart with your bub.

Read the full guide now! Go to - https://mumsafe.com.au/the-ultimate-guide-to-hobart-pram-walks/

🚶‍♀️🌄 🏞️👣

The Ultimate Guide to Hobart Pram Walks - MumSafe™ Ultimate Pram Walks Hobart is a guide to all the best, tried and tested local walks your can do with a pram