Move Me Physio

Polycystic O***y Syndrome (PCOS) is a common hormonal disorder affecting many women worldwide. It can lead to various symptoms like irregular periods, weight gain, acne, hair loss, and difficulty getting pregnant.
At Move Me Physio, we understand how challenging managing PCOS can be. Our team is here to support you with personalized physiotherapy plans to help manage symptoms and improve overall well-being. 💪
📞 **Call us today at 03 8360 5100** to learn more about how we can help!

🌸 **September is PCOS Awareness Month!** 🌸

Polycystic O***y Syndrome (PCOS) is a common hormonal disorder affecting many women worldwide. It can lead to various symptoms like irregular periods, weight gain, acne, hair loss, and difficulty getting pregnant.

At Move Me Physio, we understand how challenging managing PCOS can be. Our team is here to support you with personalized physiotherapy plans to help manage symptoms and improve overall well-being. 💪

📞 **Call us today at 03 8360 5100** to learn more about how we can help!

Empower your wellness: women's health matters! At Moveme Physio, we're dedicated to supporting your journey to better health.

For More Info Please visit our site: https://movemephysio.au/ and call us: (03) 83605100

🌿 Empower Your Health with the Right Diet! 🌿

Ladies, your health journey starts with what’s on your plate. Nourish your body with a balanced, nutrient-rich diet that supports energy, vitality, and overall wellness. From fresh greens to whole grains, every bite fuels your strength!

✨ Key tips for a healthy diet: 🍓 Add more fruits and veggies 💧 Stay hydrated 🥑 Include healthy fats 🍽️ Eat mindfully

Your health is your wealth—make every meal count! 💪🌸

For More Info Please visit our site: https://movemephysio.au/ and call us: (03) 83605100

At MoveMe Physio, we believe in empowering women's health through personalized care and innovative therapies. Join us on a journey towards strength, wellness, and confidence. 🌟💪

**1 in 3 Women Who Have Had a Baby Experience Incontinence**

**Move Me Physio: Women’s Health Week Spotlight**

This Women’s Health Week, we’re highlighting **urinary and faecal incontinence**—a common but often unspoken issue affecting many. Incontinence can be caused by various factors like pregnancy, childbirth, aging, or neurological conditions.

**Common Symptoms Include:**
- Frequent bathroom trips or urgency
- Pain, pressure, or spasms in the pelvic area
- Gas, constipation, or diarrhea

Incontinence is treatable! At Move Me Physio, we offer personalized treatment plans including pelvic floor strengthening, behavioral strategies, and more.

💬 Don’t suffer in silence. Take control of your health!

📞 Call us at **03 8360 5100** to book an appointment today!

🌸 Embrace the Journey: Pregnancy Wellness and Care 🌸

Your pregnancy is a beautiful journey, filled with moments of joy, anticipation, and self-care. Prioritize your wellness, nurture your body, and cherish every step towards motherhood. Let's make this journey as healthy and fulfilling as possible! 💖✨

For More Info Please visit our site: https://movemephysio.au/ and call us: (03) 83605100

🌸 Move Me Physio 🌸

As part of Women’s Health Week, today’s focus was on Antenatal Physiotherapy. We covered:

✨ Physical Changes During Pregnancy

Increased strain on muscles and ligaments
Proper posture while sitting, standing, sleeping, and lifting
Safe stretches for pregnancy
🚻 Bladder and Bowels

Essential tips for maintaining good bladder and bowel habits
How to prevent constipation and minimize strain on your pelvic floor
💪 Pelvic Floor Exercises

Key dos and don’ts
Contraindications to be aware of
🩺 Common Musculoskeletal Issues

Re**us Diastasis: Importance of abdominal bracing
Managing P***c Symphysis and Sacroiliac Joint Pain
🏃‍♀️ Safe Exercise

Guidelines for safe physical activity during pregnancy
Stay tuned for more tips and insights on maintaining wellness throughout your pregnancy! 🌟 , , , , , , , , , , , , , , , , ,

Experience the benefits of physiotherapy with MoveMe Physio!

For More Info Please visit our site: https://movemephysio.au/ and call us: (03) 83605100

Our clinic offers many services to meet your needs, including manual therapy, exercise prescription, acupuncture, and more. Our team stays up-to-date on the latest research and techniques to ensure you receive the best possible care.

Women’s Health Wyndham Vale | MoveMe Physio Move Me Physio Move Me Physio provides services to the residents of Hoppers Crossing, Tarneit, Truganina, Williams Landing, Werribee and Point Cook. READ MORE Move Me Physio Move Me Physio provides services to the residents of Hoppers Crossing, Tarneit, Truganina, Williams Landing, Werribee and Poin...

We are celebrating Womens Health Week from 2-6 Sept at Move Me physio. Stay tuned for more information.

Experience the benefits of physiotherapy with MoveMe Physio!
For More Info Please visit our site: https://movemephysio.au/ and call us: (03) 83605100

At MoveMe Physio, we believe in empowering women's health through personalized care and innovative therapies. Join us on a journey towards strength, wellness, and confidence. 🌟💪

For More Info Please visit our site: https://movemephysio.au/ and call us: (03) 83605100

Move better, feel better with MoveMe Physio! 🏃‍♀️✨
Experience the difference expert care can make.
For More Info Please visit our site: https://movemephysio.au/ and call us: (03) 83605100

Discover the benefits of dry needling for pain relief and muscle recovery!