Shell Shock Fitness
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shell Shock Fitness, Health & Wellness Website, Townsville.
15/11/2022
About me
Hi everyone Shell here. I am now taking clients online for Personal training. I am a Full time Sales manager and full time Wife and Mum. If you need a support for your journey or some guidance send me a message. I myself am on my own fitness Journey with a support team. Support has helped me work to being only 8 kilos off my own goal weight. Let’s chat and start your journey together.
21/02/2022
ShellShock will be taking on clients soon! Location TBA! DM me!
Here is a spicy one to try if you have access to a rower and a assault bike.
20 minute EMOM (each minute on the minute)
1. 15 cals rower
2. 8 -5 burpees
3. 100 skips
4. 10 cals assault bike
5. Rest
🥵🥵🥵
11/05/2021
My fit family! Bless you all 🙏 thank you all for everything you do. Where would I be on my journey without you all. Here is to many more long nights and lots of weights! .perb
Shout out to the big guy behind the scenes who helps making the dream become a reality. To looking after the kids, trialing the workouts, waiting up for me while I train or listening to me have a cry. Mr Shell Shock .pearce.90
08/05/2021
We all start somewhere. I have had a long hard battle with weight, food, alcohol and fitness. I have learnt to love life and it’s blessings, with a great coach! I am 34 year old Mum of 3 and wife who works full time as a Sales Manager but I have found my passion. Watch this space!
Hold tight peeps Shell shock fitness pending while I wind up
my Cert 3 & 4.
After a long battle with weight and being unfit I have found my passion. Join the journey.
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