Ashley's Sports and Remedial Massage

Best illustration yet explaining what cupping looks like under our skin!

For anyone that hasn't tried cupping yet, this service is amazing for reducing cellulite, increasing blood flow and breaking down ridiculously tight knots 👀👀

Definitely worth a try.

1 Spot left this Friday 1pm 🥳

July's rolling in fast 🏃‍♀️ 😎 last two days left for appointments!

May is BOOKED OUT!
June is now limited 😄

12th of May, Mothers day is around the corner, offering all the mum's 10% off remedial massages all week!
🩷🧡💛💚🩵

This week is for you.

Starting 6th of May to the 12th May.

This weekend let's cheer on the Cowboys !!!💛💙💛💙

1 more spot up for grabs this Sunday at 8am !!

Book in fast 🥵

Mondays are for health and well-being at work ✨️

Cowboys 🤠 staff finally getting treated

Happy Easter Townsville 🐣 💓

Just a reminder I'm working Saturday, 9am still up for grabs !
Sunday, Monday, Tuesday off 😊

Ash x

AVAILABILITY
Monday 10-6pm
Wednesday 10-6pm

Saturday 7.45-4pm
Sunday 7.45-4pm

Happy Sunday 💖
I've got a special for tomorrow, $99 for 1 hour sports or remedial massage 💆‍♀️

Book yours now !!!

What does scar tissue do?

This process is your body’s natural response to healing. Failure for scar tissue to remodel properly in the knee joint, especially after knee surgeries, can lead to loss of mobility and joint contractures, otherwise known as stiff knee syndrome.

As more scar tissue builds up, it recruits other connective tissues to help support the cause. This connective tissue is harder to break up. It’s what is known as fibrosis.

In the simplest of terms, scar tissue is like a spider web – a delicate structure that can easily be broken up and restrung if needed. Fibrosis, on the other hand, is like making that same spider web out of duct tape, so it’s much tougher to break up.

Want to know more about Arthofibrosis ?
Comment 🔥🔥🔥

If you’re prone to carrying tension in the shoulders and neck due to stress, spending long hours sitting at a desk, or engaging in repetitive activity, you may be at risk of developing cervicogenic headaches.

The 4 step process of an onset headache is really important,
Don't delay a treatment today!

I've been receiving heaps of questions about gift vouchers!

Here's the link to purchase a gift voucher for a friend, family, or loved one ❤️
https://bookings.gettimely.com/ashleyssportsandremedialmassage/purchase?uri=https%3A%2F%2Fbook.gettimely.com%2FGiftVoucher%2FDetails%2F193674%3FisMobile%3DTrue%26giftVoucherId%3D211692%26params%3D%25253fclient-login%25253dtrue%252526giftVoucherId%25253d211692

Flex creme is my newest addition 💪 encorporated into my treatments for maximum results!!
For soothing tired or sore joints and muscles, flexcreme is unique with the warmth of massaging, helps temporarily relieve minor aches and pains of tired muscles and joint discomfort!

Was $47, Now $38 🔥🔥🔥

Comment 🔥 if you want to be on the list for a tub.

JULY GIVEAWAY

TO ENTER
▪️👍 like this post
▪️follow all prize providers(below)
▪️tag your Townsville friends on this post One tag = one entry

Prize includes
🌟 2 tickets Cowboys v Eels
🌟 5 pass voucher
🌟5 drink pass .townsville
🌟1 hr remedial massage

T&Cs
- must be following all listed business
- each seperate tag is one entry
- multiple entries encouraged
drawn randomly Friday 21 July 2023
- prize to be collected from Ashleys Sports and Remedial Massage 🫶

GOODLUCK!!

One of my very talented clients .cochrane gives her all when prepping for Worlds and a needed recovery sports massage regularly! 🤍

🤩 [BUSINESS OPPORTUNITY] 🤩

I wanted to tell you a little bit about this gift that came into my life! If you’ve been waiting for a sign this is it ✨

I’m involved with an Innovative company that goes on, rain or shine. A business that I can do from the comfort of my home, on my phone, from wherever I might be!

It's an e-commerce skin and wellness platform that's been on the market for over 30 years worldwide!
📌Weekly or daily payments based on commission
📌No investment, no stock, no pressure.
📌Everything is done on social networks to manage from ANYWHERE.

I wanted to find a side hustle without compromising my main gig (Massage) and Uni life.
One day I bought a few skincare products, and they delivered what they promised they’re meant to do!

This opportunity is so rare in the World of opportunities. It's literally a free business where you profit immediately.
I couldn’t being happier. I’m loving the products, helping others feel good, meeting incredible people, doing this business on my own time, having fun, no pressure, great support and endless personal growth. ✨
If you’re interested in starting your own online business or is simply looking for a way to make extra money, please contact me. I’d love to share this unique opportunity with you.

🚨 LISTEN TO YOUR BODY 🚨

Have you recently been noticing;
1. Headaches
2.Dizziness
3. Joint pain
4.Brain fog
5. Colds /flu
6. Sensory sensitivity

CFS is exhausting. But it’s so much more than just tiredness (well, exhaustion). It affects us in so many ways, some painful, some just plain annoying.

It also affects us on different levels. There are people with CFS who are bed bound, without the energy to even get up. People who are struggling each day but are able to function enough to work and live an almost normal life, your not alone. Speak up about chronic fatigue, seek help whether it may be moving at a slower pace, re organising your life to accommodate your needs until you feel better.

You only got one body after all !

My go to, is resting one whole day, massages, eating fresh and clean foods, hydrate, sleep and reading.

What's yours?

Take time to reconnect and recover, after all you only have one body your entire life!

Simple joys can be making a tea, getting a massage, or spending one hour off your phone and doing something amazing for your body 💜

What's your go to?

Self care is essential!
After a long week of work, training or taking care of your kids, always look forward to a remedial session for recovery and realignment of the body.

Important announcement!

20th of March is my 1 year anniversary since opening my business.

Thank you all for supporting my business in TSV and I continue to always give 110% in all my treatments.

Thank you for understanding
Ash

Whats your go to for relaxing?

Mines reading!

New updates to the calender!
These are the days you'll find me at The Cowboys massaging 💆‍♀️

Check out our new range of High Quality Support Memory Foam Pillows and Magnesium Bath Salts !

Shop Now At; ashleyssportsandremedialmassage.com/collections/product-collection

Valentines Day is coming up! 💘

Gift your partner a massage for Valentines !


❤️

SELF CARE SATURDAY

what's your recovery routine ?

Mine is going for a walk, reading a book, having a bath and getting a remedial massage 💆‍♀️

Happy Friday!
Don't forget to book your recovery massage post events/ training

Availability next Wednesday 8th onwards...

New hours starting 20th of Feb 2023 🙌🏻

The spinal accessory nerve, as part of the subtrapezial plexus, often gets entrapped between the rhomboid and trapezius muscles. I've posted several times about it before. One common symptom I haven't mentioned before is pain with neck rotation. People will often get neck pain when turning their head to the same side as the entrapment. Holding your arm on that side across your body as you do chin tucks can sometimes help with mobilizing the nerve.