Clayton Sharp PT

First day at Planet Fitness and first time inside a gym in 6 months. Time to get back into some consistency and weight training schedule. Might be a gym for beginners or old persons but I'm both right now haha. When I get back to a level of confidence, I will join a fighting gym again and look at competing professionally again. The Freight Train will be back!

Don't think about losing 10kg.
Think about losing 1kg 10x times.

Have assembled my rower. Squat rack and bench next in the works.

Calorie fcking deficit is the ONLY way you can lose weight!!!

Remember, go to the gym because you want to and do it for you, not because you have to or you want to for someone else. You will fail to be consistent or disappointed at the progress.

It's a journey, not a destination.

Got to meet James Smith in person, what a legend!

Got James Smith's signature in his first book! Photo to come later!

Meeting James Smith at his Brisbane Business to Business Day Seminar! Ready to take notes and learn a few tips!

Good to be getting back to lifting heavier weights in the gym. Smashed in a session before night work!

Conquered the new Mt Louisa track 💪

We Must Apply. We Must Do!!!

NEVER GIVE IN!!!

NO PAIN! NO PAIN!

Get your tickets for now: tickets.creedthemovie.com

If your looking for a complete workout for the forearms, follow Athlean-X has this site has excellent information of the anatomy and physiology aspects of many muscles including forearms!

The PERFECT Forearm Workout | ATHLEAN-X Six Pack Abs and Building Athletic Muscle

For those who are looking for nutrition information. Follow Jeff Nippard. I'm following him for his shredding information which includes food choices and calorie goals!

Jeff Nippard Pro Natural Bodybuilder Official page of Natural Bodybuilder Jeff Nippard.

My favorite fitness exercise I do everyday in the gym (Monday, Wednesday and Friday) is the cross-body reverse curl. This exercise targets the brachioradialis in the forearm and the brachialis in the upper arm. Strong forearms are important in Martial Arts!

Your arms will never look their best unless you remember to train ALL the muscles in your arm. Makes sense right? But you’d be surprised at how often the biceps and triceps become the co-stars and we forget about the supporting cast!! Don’t. Here’s a good way to never miss out on the two best bicep helpers - the brachioradialis in the forearm and the brachialis in the upper arm. Use this cross-body reverse curl. It will shift slightly more work to the brachialis than the traditional hammer curl but more importantly...hammer the muscles that aren’t getting the workload needed now! Remember, all muscles matter. Train them. Even a few sets will go a long way I promise 💪🏻 #allmusclesmatter #reversecurls #forearms #biceps #brachialis #trainthemall #trainthemallhard #gains #athleanx #jeffcavaliere #teamathlean

Biceps are my best feature!

Can you build BIGGER BICEPS if DUMBBELLS are the only equipment you’ve got available to you? The answer is YES.
I’m going to show you what to do whether you’re training for hypertrophy, strength, power or are just plain short on time! https://athleanx.com/articles/the-best-dumbbell-exercises-biceps-edition

Clayton Sharp PT updated their information in their About section.

Clayton Sharp PT updated their business hours.

Clayton Sharp PT updated their website address.

Clayton Sharp PT updated their phone number.

You get knocked down like I did last night, you get back up and try again!

Lay it all down tomorrow in an A class MMA fight. 7 years since my last MMA fight. Unfortunately I missed my weight by 2.6kg. Congratulations to my opponent for making weight and thank you for still giving me the opportunity to fight my first A class!

Why weight cutting should be stopped:

Amateur muay-thai fighter, Jessica Lindsay, was just 18 when she collapsed the day before a fight in November last year. She had been running in a sweat suit in an effort to lose those final few pounds and make her fight weight. The temperature in her home city of Perth, Australia had peaked at 31 degrees that day and she was admitted to hospital suffering from extreme dehydration. Lindsay died four days later when the decision to turn her life support off was made by her family. Lindsay is one of the few to have lost their life to weight cutting, with the majority of injuries being life long, but not life ending.

So I joined up to UMF (United Martial Arts & Fitness) tonight! My training schedule is:
Mon & Fri
6am - 6.45am & 5.20pm - 9pm
Tues, Wed, & Thurs
6am - 6.45am & 6.10pm - 9pm
Sat
8am - 9.30pm & 12pm - 1pm
This includes the following classes: Brazilian Jiu-Jitsu Combatives, Muay Thai Kickboxing, MMA UMF Top Team, Wing Chun Kung Fu, Street Edge Krav Maga, Thump Boxing, and Conditioning!

Passed all checks! Now fight 18 out of 21!