Sculpt and burn fitness, Truganina, VIC Videos

👨‍👩‍👦YOU ARE AN AMAZING PARENT⁣👨‍👩‍👦 ⁣ 📲DM me the word "Reclaim" if you are ready to change. ⁣ ⁣ There is no doubt in my mind that over the past many years, you have given your all to be the best parent you can be - holding back on things in life so your children can thrive.⁣ ⁣ As any loving parent knows, there comes a time when you need to put some focus back on yourself, so you can keep being there for them for many years to come.⁣ ⁣ Some signs it may be time:⁣ ⁣ 😌You cannot join in with their activities anymore⁣ 😌 By the end of the day, you are too tired and mentally done to give them the time they crave. ⁣ 😌You worry that in 20 years, your child will have to stop moving forward with their life, to care for you in your senior years⁣ ⁣ Whatever the reason, there has never been a more important time to reclaim your fitness and health.⁣ ⁣ ⚡️Increase your energy ⁣ ⚡️Improve your mood⁣ ⚡️Regain confidence⁣ ⚡️Enjoy the best quality of life when they start their own families⁣ ⁣ Our "Reclaim Your Fitness in 12 Weeks" program focuses on personalized service and support, to help you get stronger, feel better, and move better. ⁣ We always strive to keep our service as personal as possible, so for each intake, we only have 10 spots available. Sign up now to secure your spot.⁣ ⁣ The program gives you all the tools needed to reach your goals through sustainable lifestyle changes.⁣ ⁣ Are you ready to reclaim your health and vitality? DM me "Reclaim" to get started!⁣ ⁣ Let me know if you would like me to modify anything.

🌎WANNA CHANGE THE WORLD? THEN WORK ON BECOMING YOUR BEST SELF!⁣🌎⁣ ⁣ ⁣⁣ 📲DM if you're ready to make a shift.⁣⁣ ⁣⁣ Our mission is crystal clear: we want to help people reach their full potential and achieve more than they ever believed possible.⁣⁣ ⁣⁣ So, do you have that fire to change the world? You absolutely can. We firmly believe that when one person reaches beyond their limits, they inspire 10 others to do the same. And guess what? Those 10 people will ignite 10 more each, setting off a chain reaction that'll send positive vibes rippling across the globe.⁣⁣ ⁣⁣ Why fitness, you ask? More specifically, strength training?⁣⁣ ⁣⁣ Because it's not just about physical gains. It's about defying those mental barriers and proving to yourself that you can obliterate any obstacle. You'll lift more than just weights – you'll lift doubts, and that belief will seep into every crevice of your life.⁣⁣ ⁣⁣ But you know what? It's bigger than fitness. It's about creating a tsunami of positivity that engulfs the world. How? By aiming to unlock your full potential.⁣⁣ ⁣⁣ ⁣ 📲 DM if you're all in for making a change.

😄WHAT ARE YOU REALLY WORKING FOR? WHAT IS YOUR ULTIMATE GOAL? ⁣😄 🖱CLICK the link in the bio to book a time for a chat.⁣ ⁣ In my opinion, an amazing life is the ultimate goal you can strive for in your fitness journey.⁣ ⁣ Think about all the moments you'll experience—holidays, weddings, births, and quality time with your loved ones. Now imagine fully enjoying those moments because you're in optimal health and have the mobility to fully participate.⁣ ⁣ Life itself is our greatest achievement, and it should be our primary goal. Maintaining good health and fitness is the precious gift we can give to ourselves and our loved ones.⁣ ⁣ Seize the opportunity to make the most out of every special moment by starting your fitness journey today.⁣ ⁣ 🖱CLICK the link in the bio to book a time for a chat.⁣ #UltimateGoals #FitnessJourney #HealthIsWealth #FitnessInspiration #EmbraceLife

THE KEY TO BEING UNSTOPPABLE? GETTING STARTED! 💪" Here's the secret sauce: strength training isn't just about lifting weights; it's about igniting a flame within you that can't be extinguished. And guess what? It all starts with taking that first step. Yep, you heard it right! The key to being unstoppable is simply getting started. We all have doubts at the beginning, wondering if we have what it takes. But let me tell you, once you overcome that initial hurdle, something magical happens. You begin to surprise yourself. You lift more weight than you ever imagined. You start believing in your abilities. And that, my friend, is when the game changes. From that point on, curiosity takes over. You're no longer wondering if you can do it; you're raring to find out how far you can go. The fire inside you grows, and suddenly, there's no obstacle that can stand in your way. So, don't wait any longer. Start your journey to becoming unstoppable today. Embrace the challenges, surpass your limits, and unlock the incredible power that lies within you. You've got this! 💥" #UnleashYourStrength #FindYourDrive #EmbraceTheChallenge #UnstoppableJourney #IgniteYourPower

🌟 PUSH YOURSELF, BUT NEVER LOSE COMPASSION FOR YOURSELF 🌟 SHARE your non-scale victories in the comments below and inspire others on their own unique journeys! The scale is just one measurement on your fitness journey, and it doesn't define your worth. There are so many things that can influence its ups and downs, many of which are beyond your control. It's easy to get caught up in the frustration and focus solely on what the scale says, but here's a better approach: shift your focus to victories that truly matter, victories that you have control over. 💪 Let's celebrate the non-scale victories and embrace the progress we can control. 💪 🔥 Improved form: When you perfect your exercise technique and feel that mind-body connection, it's a beautiful step forward. Acknowledge and appreciate your growth. 🔥 Higher reps: Each additional repetition is a testament to your strength and endurance. It shows that you're pushing yourself further and becoming more powerful. Celebrate those extra reps! 🔥 Increased weight: Gradually lifting heavier weights is a reflection of your dedication and determination. It's a tangible sign of progress. Be proud of those milestones! 🔥 Having more energy: Notice how your fitness journey fuels your everyday life with vitality. You're experiencing increased energy and a zest for life. Embrace that vibrant feeling! Remember, the scale is just one piece of the puzzle. True progress is about how you feel, the strength you gain, and the positive changes happening inside and out. 🎉 Let's shift our focus, celebrate all the small wins, and let the rest fall into place. 🎉 SHARE your non-scale victories in the comments below and inspire others on their own unique journeys! #NonScaleVictories #ProgressNotPerfection #EmbraceTheJourney #FitnessWins #CelebrateSmallWins

☀ IMPERFECT ACTION IS BETTER THAN NO ACTION. ☀ 📢COMMENT below on what action you are going to take to get started The journey to becoming your best self can be tough and definitely not linear. It can feel like four steps forward one week, and two steps back the next. But one thing is certain: progress is different for everyone, and any progress is better than none. When you first start out, it will be hard, and you may feel like you can't do anything properly. That's okay! Progress will still happen. You may get tired quickly and struggle to keep up, but again, progress will still happen. In fact, the only way progress cannot happen is if you give up. So what do you need to do? Just start. There won't be a perfect day to start. Your week will not be miraculously clear so you can fit it all in, and you won't start off perfectly in shape to do all the exercises perfectly. But you should still start. Over time, it will start to become easier to implement fitness into your week. You'll get the hang of everything. But if you never start, you'll never get there. So when is the perfect time? Now. What is the perfect fitness level to start? The level you are at right now. 📢COMMENT below on what action you are going to take to get started #fitnessjourney #fitnessmotivation #fitnesstips #fitnessgoals #fitnesslifestyle #healthylifestyle #healthyliving #healthylife #healthandfitness #workoutmotivation #workouttips #workoutroutine #exercise #bodypositivity #selflove #selfcare #mindandbody #nutrition #wellness #fitspiration

😄IT'S ALWAYS A GOOD TIME TO START LOOING AFTER OUR HEALTH 😄 📲SHARE this post with someone who needs to make a change. Let's be clear, though lots of people have different motivations, weight training is not just for bodybuilders, powerlifters, or Olympic lifters. It's for improving your quality of life. Functional movements can help you sit, lift, and move well into your older years. If you can squat with a heavy weight, you can sit down without assistance. Every workout we do builds us up so we can feel younger for longer and have a greater quality of life. When the client in the video above started with me, he couldn't sit down without either falling onto the chair or needing assistance to lower with control. A few short months later, he can now squat without assistance or any chair to squat on. That is just a small snapshot of the progress he has made and an example of how weight training can improve mobility. Is your mobility heading in the wrong direction? Do you feel like you need to take control of your health and fitness? Then start making changes to improve your future now. Remember, it's never too late to start taking care of your health. No matter where you are in your fitness journey, you can always make progress and improve your quality of life. Let's work together to become our best selves. 📲SHARE this post with someone who needs to make a change.

💥AT SCULPT AND BURN, WE'RE HERE TO HELP OUR CLIENTS ACHIEVE MORE THAN THEY EVER THOUGHT POSSIBLE.☀ 📲DM me if you are interested in working with us If you're a trainer who shares our passion for fitness and believes in a consistent and sustainable approach, we want to hear from you! Are you located in or near Truganina, with a minimum of Certificate III in Fitness? Do you get excited about seeing your clients achieve big things? We're looking for someone who can lead our signature small group class with a focus on weight training and progressive overload. At Sculpt and Burn, we create an environment where people feel comfortable to come and push themselves, forgetting about everything else for an hour and focusing on themselves. Join our community of like-minded people who are raising each other up, each and every class. DM us today to chat about this exciting opportunity. Sure, here's a suggested set of hashtags you can use at the end of the post: #SculptAndBurnFitness #TruganinaFitness #FitnessCommunity #GroupFitness #PersonalTraining #WeightTraining #ProgressiveOverload #FitnessGoals #FitnessJourney #FitnessMotivation #FitnessInspiration #FitnessLifestyle #FitFam #FitLife #FitGoals #FitJourney #FitMotivation #FitInspiration #FitLifestyle #HealthyLiving #HealthyLifestyle #HealthAndFitness #StrongerTogether

🥇 DON'T LIMIT YOUR CHALLENGE, CHALLENGE YOUR LIMITS 🥇 📲DM me to have a chat on how we can help you discover your strength. Ready to unleash your inner strength? Our studio is the perfect place to start your fitness journey, whether you're new to fitness, returning after a long break, or just looking for a change from the conventional gym scene. Join our community of everyday people who are defying expectations and pushing past our limits. We're all about breaking free from the flow of life and aging and embracing the extraordinary. At our studio, we provide small semi-private PT sessions at a group class price. We work with you as a team to challenge yourself and push yourself to new heights. We're a small business, so when you train with us, you become part of our family. So don't hold yourself back any longer. Take the first step and challenge yourself to become the best version of yourself. Start your fitness journey today and unleash your strength with us. 📲DM me to have a chat on how we can help you discover your strength #UnleashYourStrength #ChallengeYourLimits #SmallGroupFitness #FitnessForEveryBody #CommunityFitness

🥳 HAPPY 1 YEAR FOR SCULPT AND BURN 🥳 Just a big thanks to everyone who has been part of our Journey. Thank you to all our wonderful current members, and thank you to anyone who came and tried us out. Thank you to anyone who even considered for a moment to come and join. Thank you to all the people who helped out in the background to help us shine. We are so proud of how far we have come and have many great ideas that we want to bring to life, so we can do what we opened for, to help you move better, feel better and get stronger. Keep an eye out for how we are going to celebrate this milestone, and If you have not tried us yet, or you have and want to see how far we have developed and grown, send me a message and we can get you to give us a try. Here's a cheer to many years more.

☀ IT'S NEVER TOO LATE TO BE A BEGINNER AGAIN. ☀ 📲DM us, if you are ready to make some positive changes to your fitness. When we were young, we tried new things without fear of failure. As we grow older, we become less willing to take risks and try new things, often because we fear not being good enough. But if we want to make a change in our lives, we need to change our habits and try something new. Consider fitness, for example. To improve our fitness levels, we need to try something different. We could start a new fitness program or change our diet, which may require us to learn new skills. But being a beginner can be intimidating. It's easy to feel like we're not making progress and want to give up. However, progress takes time and consistency. It's okay to be a beginner and not be good at something right away. Keep trying, and you'll get better. Don't let fear hold you back from making a positive change in your life. So let's make a commitment today to be comfortable being a beginner again. Let's embrace the challenge of trying something new and not be afraid of making mistakes. With consistent effort and the willingness to learn, we can achieve great things. 📲 DM us, if you are ready to make some positive changes to your fitness. #beginnermindset #lifegoals #fitnessjourney #newbeginnings #motivationmonday #nevergiveup #embracethechallenge #positivechange #selfimprovement #healthylifestyle #healthyliving #fitspiration #workoutmotivation #healthyhabits #fitnessprogress #fitspo #fitsquad #truganina #hopperscrossing #tarneit #werribee #melbournefitness

🥇 YOU CAN DO ANYTHING 🥇⁣ 💾SAVE this post to refer back to when you need some motivation.⁣ I couldn't be prouder. When I set out to open a studio, I really wanted to get people to understand that the things that they can achieve are limitless.⁣ In the past few weeks, I have seen many members of my community hit personal bests and start to believe in how much they can actually achieve.⁣ The video above showcases just a small handful of proud moments; there are many more not in the video, and many more moments I didn't even record.⁣ Every session, I see moments that make my community proud and help them believe in themselves.⁣ My community is AMAZING, and you are too. It just takes that small belief that you can do it to get started. Then you will improve, that belief will grow stronger, and you will achieve more.⁣ If you want to achieve things that you never thought possible, just get started. I promise that if you are consistent before you know it, you will look back and feel amazing about what you have achieved.⁣ 💾SAVE this post to refer back to when you need some motivation.⁣ #motivationmonday #youcandoit #believeinyourself #nevergiveup #mindsetmatters #successmindset #fitnessmotivation #fitfam #workoutmotivation #personaltraining #healthylifestyle #wellnessjourney #selfimprovement #growthmindset #mindbodysoul #truganina

🚶‍♂️SMALL STEPS, BIG PROGRESS, AND EVEN BIGGER WINS🚶‍♀️ 🖱CLICK the link in the bio to chat with us, and to connect with people on the same journey Feeling discouraged because progress seems slow? Remember, progress doesn't always have to be big to be meaningful. Every small step adds up over time and every bit of progress is worth celebrating! Maybe you're able to run a little further than last week or lift a little more weight. That's still progress and it's important to acknowledge it. Celebrating your own victories, no matter how small they may seem, not only keeps you motivated but also drives you toward your next win. It's important to remember that everyone is an individual; therefore, progress will also differ. Don't compare yourself to others. Focus on your own progress and celebrate your own victories. Every step forward is a step towards a healthier, happier you. And that's definitely something worth celebrating! So, let's celebrate all our progress, big or small. Keep pushing yourself and never give up! 🖱CLICK the link in the bio to chat with us, and to connect with people on the same journey #FitnessJourney #ProgressNotPerfection #SmallStepsBigWins #HealthyLiving #HealthyMindHealthyBody #FitCommunity #Truganina #Werribee #HoppersCrossing #PointCook #Altona #Laverton #Tarneit #WilliamsLanding #WyndhamVale 💪🏼

💪 #truganina #williamslanding #tarniet #smallbusiness YOUR PROGRESS IS UNIQUE, YOU ARE UNIQUE: CELEBRATE YOUR OWN SUCCESS 💪 📲 COMMENT below with the progress that you are proud of We all have different goals, different bodies, and different journeys. So why compare ourselves to others? We all have different starting points, and that's totally okay! Instead of comparing yourself to others, focus on your own progress. Here are a few examples of things you can focus on: 💪 Being able to lift heavier weights 🏃‍♀️ Running farther or faster 💪🏻 Seeing definition in your muscles 💪🏼 Feeling more energized and less fatigued 💪🏽 Being able to fit into clothes that were previously too tight Remember, progress is progress, no matter how big or small. So don't be too hard on yourself and celebrate your own milestones and achievements. And most importantly, don't let anyone else's progress discourage you from continuing your own journey. You got this! Keep pushing yourself and don't give up. Your progress is unique, and so are you. Celebrate your own successes because You Are Unique. 📲 COMMENT below with the progress that you are proud of #progressnotcomparison #uniquejourney #bodypositive #fitnessmotivation #healthyliving #healthandfitness #fitnessjourney #fitnessgoals #selflove #selfacceptance

🙌SOME MAY ARGUE THAT PERSONAL TRAINERS ARE SIMPLY FITNESS PROFESSIONALS, BUT THEY ARE SO MUCH MORE THAN THAT! 🙌⁣ ⁣ 🖱 CLICK the link in our bio to book a call to chat about helping you make a change.⁣ ⁣ Personal trainers are agents of change in our society, inspiring and motivating individuals to take charge of their health and well-being.⁣ ⁣ As agents of change, personal trainers should strive to empower individuals with the knowledge and skills necessary to make positive changes in their lives.⁣ ⁣ Through specialized workouts, individualized coaching, and guidance, personal trainers provide the necessary resources and support for each person's journey. ⁣ ⁣ No matter your fitness level, age, or motivations, a personal trainer can help design and develop an exercise program tailored just for you.⁣ ⁣ Personal trainers can be instrumental in helping those suffering from physical or mental health issues. For example, research has shown that regular exercise can help individuals suffering from depression or anxiety, as well as those who are looking to improve their physical health.⁣ ⁣ Through tailored workouts and progress tracking, personal trainers can help monitor, support, and encourage individuals to stay focused and move forward.⁣ ⁣ Change can be hard, particularly when it comes to your health and fitness, though having a personal trainer by your side will help that change tremendously.⁣ ⁣ 🖱 CLICK the link in our bio to book a call to chat about helping you make a change.⁣ ⁣ #StrengthTraining #mindest #grouptraining #fitnessinspiration #livelonger #youcandoit #youramazing #LoveYourFitnessJourney #healthylife #motivation #bettertogether #localbusiness#truganina #williamslanding #tarniet

☝️ FOCUS ON THE CIRCLE OF INFLUENCE, NOT THE CIRCLE OF CONTROL, THEN DO WHAT YOU CAN TO MOVE FORWARD ☝️ ⁣ ⁣ 📲SAVE this post to look back on, when you need some motivation. ⁣ ⁣ Life can be hard, though if it was easy, then achieving the things you set out to achieve after working so hard to get there, would not be as satisfying. ⁣ ⁣ A lot of things happen in life that we cannot control. We aim for consistency in all the things we want to work towards, though there are times that we cannot be consistent... and that is ok.⁣ ⁣ For me when my amazing son came into the world, it was a long time before I could return to any kind of workout consistency. For you it may be a busy time at work, it may be an injury, and the list can go on and on. ⁣ ⁣ The main thing is that we keep our heads high and, when possible, just get back on track. Letting ourselves get down, won't get us back on track quicker. ⁣ ⁣ One thing you can do to help yourself is to find the smallest thing you can do to help you move forward. It may be going for a walk on a busy day to get some movement. It may be adding a salad to your diet to improve nutrition, and sometimes it may simply be resting to recover so you can launch forward later down the track.⁣ ⁣ Focus on what you can control and be kind to yourself. Life can be hard, be kind to yourself. That kind word to yourself is the most important thing you can hear daily.⁣ ⁣ You've got this !!! whether it is now, or a little down the track when the storm clears, just remember, you are amazing!!!⁣ ⁣ 📲 SAVE this post to look back on, when you need some motivation. ⁣ #fitlife #fitnessstudio #williamslanding #livelonger #stronger #fitness #resistancetraining #healthandfitness #Truganina #tarneit #fitfam #grouptraining #fitnessinspiration #pointcook #youcandoit #strength #mindest #HealthyAging #formiskey #functionalfitness

🏋️‍♀️ IT'S NEVER TOO LATE TO START RESISTANCE TRAINING 🏋️‍♀️⁣ ⁣ 📲 SHARE this post with someone who needs a reminder that it is NOT too late to start ⁣ ⁣ We at sculpt and burn believe wholeheartedly that fitness is for everyone, it can help anyone, of any age, today I want to talk about the senior year's benefits. Strength training is an important part of any fitness routine, and it offers numerous benefits for people of all ages.⁣ ⁣ As we age, it’s especially important to incorporate weightlifting into our routines. Research has shown that lifting weights can help seniors improve their strength, balance, and bone health, and even increase their life expectancy. ⁣ ⁣ 🌟Strength: Weightlifting can help improve muscle strength and endurance, allowing seniors to perform everyday activities with greater ease. It also helps us stay independent and mobile as we age. By strengthening our muscles, we can reduce the risk of falls and injuries. ⁣ ⁣ 🌟 Balance: Strength training helps to improve our balance and coordination, which are important for staying steady on our feet. It can help prevent falls, as well as reduce the severity of any falls that may occur. ⁣ ⁣ 🌟Bone Health: Weightlifting helps to build and maintain our bones, improving their density and strength. This can help prevent or reduce the risk of osteoporosis and other age-related bone diseases. ⁣ ⁣ 🌟Life Expectancy: Research has shown that lifting weights can help improve our overall health and increase our life expectancy. Strength training helps to reduce the risk of cardiovascular disease, diabetes, and other age-related illnesses. ⁣ ⁣ If you’re a senior (or even much younger) looking to start a weightlifting routine, have a chat with your doctor, or come for a screening session with a PT, you CAN reap the many benefits that weightlifting can offer!⁣ ⁣ 📲 SHARE this post with someone who needs a reminder that it is NOT too late to

😁 THE ALL-OR-NOTHING APPROACH, OFTEN ENDS UP LANDING ON THE NOTHING SIDE. SO, LET'S TAKE SOME SMALL ACTIONS 😁⁣ ⁣ 💾 SAVE this post to refer back to when you need some push to action. ⁣ ⁣ We are in this world for a limited time. It is the sad truth.⁣ ⁣ But what is not sad is that we have the choice to define what that time looks like.⁣ ⁣ We all want big things in our lives. We all want to look back in the future and be proud of everything we have done. ⁣ ⁣ But, with our big goals and aspirations, we tend to get overwhelmed as there is so much action needed to reach that goal.⁣ ⁣ Here is the secret, find the smallest action you can take to move you forward. It doesn't have to be big; it doesn't have to be significant. It just has to pivot you in that direction.⁣ ⁣ If you want to learn a new skill - you could look up YouTube videos to give you knowledge.⁣ ⁣ Want to improve your nutrition, maybe you can reduce the size of one thing you want to cut out.⁣ ⁣ Want to improve your fitness, a short walk will do wonders.⁣ ⁣ These may seem like actions that are not going where you want them to go, but you start to give yourself the high five after completing them, then you start to believe it's possible.⁣ ⁣ Then you slowly start to add bigger actions, step by step, brick by brick. As you do more, you believe more. The cycle goes on with your belief and actions getting bigger each time.⁣ ⁣ Then when you look back, the things you would have achieved in the journey alone, the personal growth that you achieved is something to be proud of in its own right, regardless of if you reached the end goal or not. But I can promise you will be significantly closer to that end goal at this point.⁣ ⁣ Don't procrastinate, take the smallest action you can, and it will grow into everything you hoped it would.⁣ ⁣ 💾 SAVE this post to refer back to when you need some push to action.⁣