AERO Training Botany - Health & Fitness

Sunday’s Done Right! 💪🏼

We are pumped to announce the launch of an additional midweek Aerox (Hyrox) class to complement our extremely effective and enjoyable Sunday sessions.

More opportunities to train with the community is always motivating, and our doors continue to remain open to all health enthusiasts eager to immerse in more quality coaching and new structured training.

The Tuesday Experience Adventure: 🏃🏻‍♀️
• The new midweek Aerox class features an personalised and innovative setup that provides better flexibility and inclusiveness to your routine.

1. MUSCLE 🏋️ 2. MOTOR 🚴
• The class is broken down into 2 customized components. A ‘Muscle’ and a ‘Motor’ both led by 2 incredible Coaches simultaneously.
• You can choose which component to start with based of preference and priority, allowing the personalised freedom for a impactful shorter workout.
• Ultimately, the choice is yours. Choose your adventure for 30 minutes of training or continue on for complete effort in a full 60+ minute Hyrox class.

The New Aerox Class BEGINS THIS TUESDAY 7th MAY at 5pm. (Tomorrow) We are still welcoming all our friends from local gyms and encourage everyone to jump in on the fun.

Quick DM if you’d love to join us! 🙏🏼

What is... AeroTHRESHOLD❔

Push your body to its ultimate limits and unlock new fitness capabilities.

AeroTHRESHOLD: 🤝🏼

This class focuses on increasing your anaerobic threshold, that crucial point during high-intensity exercise where your body transitions from aerobic energy production (with oxygen) to anaerobic energy production (without oxygen). In AeroThreshold, you will engage in intense, sustained periods of physical activity with a mix of bodyweight exercises, Concept2 Machines, and dumbbell and kettlebell lifts. Our goal is to help you improve your endurance, enabling you to work harder and longer before fatigue sets in. As your threshold improves, your ability to maintain high-intensity workouts will significantly enhance.
Learn More by Trialing a Free Class 🌟
Link In Bio for Free Trial.

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Consistency works. Keep it fresh, Keep it simple, Keep it fun. Show up everyday and the results will take care of itsself.

🏃🏻 AeroCAPACITY
💪🏼 AeroSTHETICS
🚴🏽 AeroTHRESHOLD
💦 AeroSWEAT
👫 AeroTEAM

What is... AeroTEAM❔

Find an shared motivation with a friend. These series of workouts are often the highlight of the week, meeting new people and discovering new potential.

AeroTEAM: 🤝🏼

In this class, we take the energy and excitement of group training and add an element of competition. AeroTeamwork focuses on cooperative exercises that require coordination, communication, and mutual support.

Whether you are rowing in synchronisation on Concept2 machines, performing partnered bodyweight exercises, or sharing the load in dumbbell and kettlebell routines, every session is a challenge that the team faces together.

It’s a fun, social way to work out and the group dynamic can push you to achieve more than you might on your own.

Learn More by Trialing a Free Class 🌟
Link In Bio for Free Trial.

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A NEW Membership that suits yhr stresses and accessibility of your lifestyle 👇🏼

Each Aero session is planned to ensure you maximise your workout benefits.

The variety of classes keep you stimulated and accountable, while our certified trainers are with you every step of the way, ensuring you're on track to reaching your fitness goals.

Choose any 3 sessions per week and see your results thrive.

📲 Start with a 7 Day Free Trial before committing to your physical fitness journey.

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Move Better to Feel Better 🏃🏻

Apart from being its own training method, The AERO classes create an incredible increase in functional strength and fitness capacity that carry over into any sport of your liking.

Trial All Aero Classes FREE for 7 Days 📲

What is... AeroSWEAT❔

A special class design with a unique approach to maximising your fitness and strength goals.

AeroSWEAT: 🙌🏼

High-energy, heart-pumping express class designed specifically for the busy demographic who are short on time but still want to achieve an intense workout and get their sweat on!

In and around a 30 minute based session, AeroSweat delivers all the mixed modal machines and equipment that'll push your limits, torch calories, leaving you feeling energised and accomplished.

Learn More by Trialing a Free Class 🌟
Link In Bio for Free Trial.

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Variety in training and fun within the community. Achieving your goals is only half of the reason, enjoying the process is the other half.

📲 Trial for FREE all our classes across a week. You have everything to gain!

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AeroSWEAT today looks a little like this...

For Time: (30min Cap)

3000m BikeErg
50 DB Snatches
50 Sit-Ups

1500m BikeErg
25 DB Snatches
25 Sit-Ups

3000m BikeErg
50 DB Snatches
50 Sit -Ups

Move the body and SWEAT it out.
Simple concepts that we all can do.

🙌🏼 Try 7 Days FREE for yourself. (LIB)

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The structured training progressions within promote an incredible increase in our overall conditioning, meaning you get fitter and feel better.

If you’ve been thinking of taking that next step with your training to a better developed, well rounded, constantly varied style, AERO is for you!

Trial ALL CLASSES FOR FREE! 👌🏼

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Don't just do it for yourself. Be inspired by those to the left and right of you that want to see you succeed just as much as you do.

Training with a community.
Get fit with friends.
It's what is all about.

Hit the LINK IN BIO for an entire week of FREE CLASSES. We know you'll love it!

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What is... AeroCAPACITY❔

One of our many effective class styles. Differing in deliverance and expectation to offer a much rounded and balanced approach to your health and fitness.

AeroCapacity: 🙌🏼

AeroCapacity is all about improving your overall work capacity and efficiency. We target both the cardiovascular and muscular endurance systems with this class. Each session is designed to challenge your aerobic capacity. The goal here is to increase the maximum amount of physical exertion your body can handle, helping you push your limits and recover more quickly during intense exercise bouts.

Learn More by Trialing a Free Class 🌟
Link In Bio for Free Trial.

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Time to grind. Mondays start and finish with a strong and long Aero Capacity class. Set your intentions for the week or work away the weekend.

📲 Book a Trial Class Now. Open to All.

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Make AERO your best friend in 2023. Use it however and whenever you please with options and variety at your fingertips.

AERO Memberships and 7 Day Free Trials through or/ Send us a DM. 🙌🏼

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Welcome 2023. Last year was certainly a remarkable and memorable one, thank-you for your inspiring support. This year we wish for more continued health, happiness and success into all the exciting possibilities ahead.

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An Class. It's intimate, it's dynamic, it's fun. Earn a sweat, work hard and feel good, all led by professional coaches who love to see you do well.

Trial Link In Bio or/ Drop us a DM to chat.

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"Our capacity is governed by physiological adaptations imposed by stress and recovery"

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The end of the year is the best time to start making the moves towards a better you. Get a head start on your goals and begin making the moves that'll define your success in 2023.

Start with a 7 Day Free Trial and go from there! 📥 Link in Bio or Chat via DM

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Rise and shine at 6:00am, or rinse and repeat late night at 7:30pm.

From dusk till dawn, find a training option that suits your preference. Better yet, train them all! 🤷🏻‍♂️

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Face Down, Damper Up, That's the way we like to BIKE! 💨

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Lining them up and knocking them down, 1 machine at a time 🎳

is powerful and delivers newly found capacity. The most well researched and constructed training methods. An awesome complimentary piece for members.

No gimmicks. No fakes. Just super fun fitness without the shortcuts! 😃

🤝 Score a 7 Day Free Trial and Join the Team Today. (Link In Bio)

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Always start with WHY. Why do you show up everyday? Why do you book a class? Why do you keep challenging yourself?

Understand the motivation behind the action.

We believe that everything happens for a reason, your effort, your consistency, your WHY, Is all part of something great.

Find your WHY with a 7 Day Free Trial 🔗 Link to access in BIO, Or send us a DM.



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Everyday is a good day to get Aerobic. The benefits of conditioning components on the body are one thing, but we often neglect the importance they carry on the mind.

Simple patterns with minimal thinking offer the comfort of getting IN THE ZONE.

Switching off from the day to day hustle and allowing our soul to take the wheel.

🎫 Book an Class Today. (Link In Bio)

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Enhance Your Engine™️

The FUN takes care of itself when the environment matches the MOOD.

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R U OK? 🟡 Community and Awareness Event 2022

This SATURDAY (10th September) We're raising awareness for su***de prevention.

The Team sessions this Saturday at 7:30am and 8:30 will be inspired by the encouragement of having a conversation and being there for one another.👂🏼

We ask anybody attending Saturday morning classes to 📒 WEAR YELLOW! 🌼 and immerse in the energetic and inclusive community we all love to belong to.

In addition, We will be opening up both 7:30am and 8:30am Classes to 21 SPOTS! 🤗

As always, We look forward to another day of community connectedness and support! 🤝

You can support, donate and learn more about by heading over to the website. They have a bunch of awesome resources to accommodate.

New AERO 5pm Class is ON! It's all happening here. Training access has 0 limitations. Our doors and methods remain open to all who are ready to thrive!

AeroSWEAT 💦
Move. Work. Sweat.

Don't Wait. Book your Class Via the APP. Or/ Score a 7 Day Free Trial! *🔗 Link in Bio*

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NEW AERO & MORE AERO! 📣

Aero is currently at capacity. Nightly classes are consistently booked out and waiting lists are full. In light of this demand, we're doubling our afternoon capacity and extending the class access everyday.

A NEW CLASS enters at 5pm.
Everyday, Mon-Fri - Completely Accessible.

This NEW class offers the incentive to JUST MOVE. AeroSWEAT Classes at 5PM run on average for 30mins with less thought and less stress.

Yes, this is a new time slot. Perfect for after work habits or squeezing something in before the busy afternoon schedule.

As always in AERO, the concepts in this class require No Level of Fitness and are open to all.

🚨 New 5pm Aero Class , Opens for Booking August 29th. Get ready to kick your Spring fling into action.
📱 Book your class via the APP.

Echo. Can you hear it?

AeroCAPACITY (17.08.2022)

6 sets for Max Calories/Reps of:
60 seconds of Echo
60 seconds of RowErg
60 seconds of SkiErg
60 seconds of Burpees
Rest 2minutes

Enhancing engines, one bike at a time!

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Searching for that in-between with your training? Where you know your fitness need more but you're stuck as to what's the next step.

It's called AERO. These are the training methods that help build your confidence, build overall improvement and create enjoyment in the process.

Grab a 7 DAY FREE TRIAL and experience all our classes for yourself! 🤩 (Link In Bio)

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