Demure V

Organic cotton liners for everyday use. Super soft and light, you won't even know you are wearing a pad!

Feeling good about yourself comes in many ways and food is one of the most important. What we fuel our bodies with decides how we live. Remember to eat light and include lots of fruit and veg. Try not to give into your cravings daily and drink more water instead.

A smile 😃 is contagious and uplifting. Let's not give other women the up and down look or side eye, we can be so critical & judgy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Post a smile in the comments or tag someone with a smile emoji. Make someone feel good today.💫

In a place with consistent chaos there are ways to enjoy life. Best place to start is unplug from social media, tv, radio and newspaper. Try to do this at least one day on the weekend and see how happy you feel.💫

🏃🏽‍♀️Our motivation to get moving! It doesn't matter what shape your body is in; put some baggy track pants on if you are not comfortable with tight gym wear and get out into nature. 30mins- 1 hour a few times a week can help with mental stress, get the blood flow moving and help you feel refreshed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌍 Earth provides us with so many healing benefits; we just need to pay attention.

Our platform is here to help inspire, encourage and share knowledge and of course promote the benefits of changing to organic sanitary pads! Be part of a meaningful movement and help encourage someone you know or even don't know to keep going on their journey.💫

Brussel sprouts may have you and the kids turning the nose up, but before you rule them out completely, here are some benefits as to why you should incorporate them into your diet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥬Green Non-starchy vegetable⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬Source of folic acid⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬Vitamin C⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬Vitamin K⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬Fiber⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They can be roasted or boiled and seasoned to taste with olive oil and Himalayan pink salt. During winter, add a little shaved raw garlic. This adds extra flavour and can assist the immune system during cold n flu season.

🧘🏼‍♀️ Yoga and meditation is a great way to help reduce stress and assist with irregular periods. Try to find a few hours each week to work on your inner self, the healing benefits to your body will amaze you.💫

How our weekly grocery shopping should look like 🙌🏻

Keep going beautiful one! 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag someone who needs to hear this.

🩸 🩸Menstrual blood flow tells us important information about how our body is functioning. Clotting in your cycle is not normal. Try not to alarm yourself if you notice this during your cycle, but perhaps this is a sign to start paying attention to your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Vitamin E is essential for me**es blood to be flowing, which helps reduce blood stagnation and clotting. It can also assist with hot flashes and irregular cycles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sources of Vitamin E are:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥬whole grains such as wheat, rice, oats, and quinoa⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬the outer leaf of cabbage, broccoli, and cauliflower⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬sprout⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬dandelion greens⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬carrot tops⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬Nuts & seeds such as almonds, sunflower⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The richest source of Vitamin E:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥬wheat germ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬wheat germ oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Once tablespoon of wheat-germ oil daily⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Vitamin E is destroyed by chlorinated drinking water, so when treating your health, always try to find natural spring water or filtered water.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Acupuncture has also been a proven effective treatment for those suffering from blood clots. Severe clotting can interfere with trying to fall pregnant. It is always best to speak with your health practitioner to determine what treatment is best for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Everything that you see was once someone else's thought or dreams brought into reality. Human beings are capable of creating so much, don't let the naysayer's or your own negative thoughts stop you from dreaming and creating.💫

Organic Cotton Liners⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍃Organic top sheet⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃No dyes or perfumes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃Suitable for sensitive skin⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃Everyday use⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃Ultra thin⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃Absorbent for non me**es fluid⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👛 Available now

Don't give light to negative comments, shine so bright so others can follow. 💫

The liver is the single most significant organ in the body and is responsible for over 500 vitally essential functions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Officially part of the digestive system, this amazing organ synthesizes protein, produces chemicals to help digest food, and, perhaps most importantly, is essential to the body’s detoxification process.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our liver is the only organ that can regenerate itself, but modern lifestyle means it can be filled with toxins from alcohol, pesticides, pollution, chemicals, and processed foods.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It can assist with fluid retention and bloating before period. As it detoxes your body, period related acne can significantly reduce when consumed daily. Replacing coffee and black teas with dandelion root can assist with reducing menstrual symptoms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Studies have found that one way to cleanse and support the functioning of the liver is to supplement with dandelion root. This unique plant has been an integral part of herbal medicine for at least 1,000 years and improves urinary tract and bladder health. A recent peer-reviewed studies have demonstrated that it has incredible cancer-fighting abilities.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A statement on the website of the Dandelion Root Project at the University of Windsor says:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Since the commencement of this project, we have been able to successfully assess the effect of a simple water extract of dandelion root in various human cancer cell types, in the lab and we have observed its effectiveness against human T cell leukemia, chronic myelomonocytic leukemia, pancreatic and colon cancers, with no toxicity to non-cancer cells. Furthermore, these efficacy studies have been confirmed in animal models (mice) that have been transplanted with human colon cancer cells.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes learning and growing from your own battles can lead you to share and help another struggling. There is so much to learn from another's life journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Social media can be such a cruel place but at the same time can help someone find what they are looking for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are all on some kind of journey, stay true to yourself. There is inspiration to be found in authenticity 💫

🍃Bamboo fibre regenerates at a rapid rate and uses far less water than organic cotton. Bamboo plant can re-grow so rapidly that it makes them one of the most remarkable plants on earth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍃Naturally hypoallergenic⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃Super absorbent⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃Natural antibacterial properties⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃Bamboo is 100% biodegradable⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃No chlorine & dioxin bleach free⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃No dyes or perfumes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👛 Available now

Tomorrow is never promised, learn to live in the moment! Show love & appreciation for those in your life and be kind to those just passing through.💫

Pomegranate is a powerful superfood that has been around for thousands of years, originating from the middle east. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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India's Ayurvedic medicine has used pomegranates as a source for traditional remedies for thousands of years. Some examples of treatment have been, the bark of the tree and the fruit rind is used to stem diarrhea, dysentery, bladder problems, mouth ulcers, and intestinal parasites while the seeds and juice are considered a tonic for the heart.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pomegranates are rich in:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍂vitamin C⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍂pantothenic acid⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍂potassium⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍂flavonoids⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍂natural phenols such as ellagitannins, a powerful ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍂antioxidant⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Current research underway includes studies on how pomegranate components affect diseases such as diabetes, cancer, rhinovirus, the common cold, coronary artery disease, kidney disease, and brain injury.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.com .com

Temptation is everywhere, but if you make a conscious effort to change, your body will love you for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Without a healthy intake of fruit and veg, your mind cannot function at a healthy level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every part of our body is interconnected and what we feed it when it comes to food and thoughts plays a powerful role in how we live. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to feel better? Make better food choices! Want to feel happy? Start feeding your mind positive thoughts!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥬🥒🥭🍎🍋🥕🥑

Tune out the naysayers and keep moving forward. Not everyone needs to understand your journey. Do what feels right and you can't go wrong! 💫

Wednesday Motivation 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍎 An apple a day will keep the doctor away - Oldie but a goodie. Replace that snack at your desk with an apple or piece of fruit. Apples have just as much sweetness as sugary treats but can keep you fuller for longer without the bad calories. Small changes can have a huge impact on your body and how you feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Swap a sweet treat for a sweet fruit. 🍏 🍎

Organic Bamboo Fibre | Regular Pads⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍃Naturally hypoallergenic⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃Naturally superabsorbent⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃Natural antibacterial properties⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃Grown without pesticides⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃Naturally regenerates at a rapid rate⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃Corn fibre adds a silk like feel⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👛 Available Now

When it all feels too much, slow down, give yourself a break and start fresh the next day, just never give up! 💫

🍉 Once of the best ways to start the morning is by eating or drinking watermelon. It is light but can keep you feeling full and prevents you from overeating or snacking. It is a natural way to help shed a few extra kilos and is rich in Vitamin A & C. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Watermelon is a natural electrolyte that can make you feel instantly refreshed with more energy. Especially helpful during summer. When you are hydrated your skin externally will appear refreshed and can assist with preventing wrinkles before your time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Watermelon juice is the most straightforward drink to make. Just scoop it out seeds and all, place in the blender (with or without ice) for about 30-40 secs, pour into glass and enjoy. 🍉🍉

It's the start of a new week. Be true to yourself and everything else will just fall into place 💫

📖 We live in the age of information. There are resources provided to us that once seemed difficult or expensive to obtain. While the internet has it's downfall, it most certainly has many benefits to help us grow and learn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Young girls just starting off on their period journey may find this subject to be gross, embarrassing and just simply something they don't want to talk about. By providing platforms and sharing information we can potentially help many young girls from suffering in silence and give them a chance to educate themselves in their own time and in their own private space. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you have been suffering from menstrual issues always consult your health care professional before trying anything new or if you have changes to your me**es that concern you. We link a couple of fact sheets that can help;⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.womens-health-concern.org/wp-content/uploads/2020/12/20-WHC-FACTSHEET-Period-Pain-DEC2020.pdf⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://my.clevelandclinic.org/health/diseases/4148-dysmenorrhea

We believe true period health comes from what we put in our bodies. Food plays a major role in the menstrual cycle and our platform is to share as much knowledge and information about what to eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When consuming the right foods and using less toxic products for our periods, this can assist with battling painful periods, mood changes and bloating which some of us experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It takes time for our bodies to adjust when eliminating bad foods from our diet so don't give up. Set the alarm for your body clock and start making the change to increase intake of more fruit and veg.

Organic Cotton - Top sheet as soft as the rose petals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍃Organic cotton top theet⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃No dyes or perfumes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃Dioxin & bleach free⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃Hypoallergenic⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃Suitable for sensitive skin⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👛 Available now

Finding inner peace 🧘🏼‍♀️in a world that feels so crazy is hard work. Sometimes the only way to do this is unplug from all the noise and focus on the things that make you feel good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happiness comes from within so don't look outward as you may never find it.💫

Berries are not only sweet tasting but full of goodness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They contain⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍓vitamins⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍓minerals⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍓antioxidants⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍓fiber ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍓help reduce chronic illnesses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Berries can also help with hormonal changes experienced due to menstrual cycle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Berries can be incorporated with your yogurt, cereal but the best option is to eat at least one cup a day without any added extras as they are naturally bursting with flavour and delicious just on their own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is always best to eat fruit and veg in season. However, locally grown berries that are frozen can provide benefits your body needs all year round.

Monday's Motivation. Get up and start the day with a positive thought!

Health & Happiness comes from within. Take care of your mind & body as that’s the temple in which you live 💫

Organic top sheet and as soft as the clouds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍃Biodegradable top sheet⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃no dyes or perfumes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃bamboo is naturally hypoallergenic with natural antibacterial properties⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃no chlorine and dioxin bleach free⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃bamboo is naturally super absorbent ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our bodies react to what we put in them. Painful periods and the foods we eat are often associated. Reducing the amount of processed foods and drink that you consume is very important as this will reduce the amount of toxicity in your body. Consuming fruits,vegetables and seeds can improve pms symptoms however, you would need to focus on your food intake daily and not just at the time of your period.

It can take up to seven days to rid all the sugars and toxins from your body once you decide to naturally detox through eliminating the bad foods and increasing your water intake.

If you are someone that suffers from pms and bad stomach cramps start assessing what your daily diet looks like.

Always seek professional advice before you drastically change your lifestyle or if something just doesn’t feel right 💫

Step into something new and try our bamboo fibre overnight pads.

🍃naturally hypoallergenic
🍃no herbicides or pesticides
🍃free from dyes and perfumes
🍃no chlorine & dioxin bleach free

👛 shop online now or in store | available at Farmer Jacks.

Organic top sheet no dyes or perfumes. Bamboo is naturally hypoallergenic and is suitable for sensitive skin. Nature at its best 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👛 Shop now. Link in bio.

Less is more 🍃 Organic pads so soft and naturally antibacterial.