The Mindful House & Co

North qld friends pls share - Regretfully I have 2 x Ziggy alberts tickets for Cairns Sat 25/5 at 6pm that hubs and I can no longer get to since Bonza canned all their flights 🥴 Valued at $180 I think but would love them not to go to waste so a donation amount of your choosing to my fundraiser for Strike Out Su***de would be a fair trade. Ziggy Alberts I can tell you this man is amazing live and im devastated we can’t get there. Please share and message direct if keen.

Book ticket now! The last event sold out and was absolutely amazing. We cannot wait for tomorrow night. All funds going to ❤️ Book here - https://www.eventbrite.com/e/sound-bath-fundraiser-smallsteps4hannah-december-tickets-736953075487

It was just as we expected - Magic ✨ Mel assisting Angela with reiki and bars throughout the sounds healing was icing on the cake. Everyone was left feeling blissful and rejuvenated. Message us anytime to book a one on one with Mel. She is an amazing holistic practitioner specialising in reiki, access bars, energy integration and counselling. She can support you, your body, mind and soul through and above what’s holding you back. Thanks for having us 🥰

Toowoomba peeps get yourselves a ticket to this beautiful event. You won’t regret it. All ticket proceeds are donated to

https://www.eventbrite.com/e/sound-bath-fundraiser-smallsteps4hannah-tickets-710816470197

❤️❤️❤️❤️❤️

My beautiful friend .house has raised a staggering $10,504 for . Her chosen charity of choice while she attends . Jess and Hannah shared a deep bond together, so this is a deeply close to home charity of choice for her.

As you may or may not be aware, I am a serial volunteer myself. I give my time, skills or donations wherever I can. Especially to communities at risk of vulnerability. I’ve donated some $$

If you have a spare few $$ yourself please head to and donate some money, services, gift packs or anything on her list above. Given the close nature this charity has to Jess. It will be well donated ❤️🫶🏽☯️

My dear friend .house and fellow Reiki Master sister (we share the same teacher 🙌🏼😍) past Project InBetween podcast guest Jess is now a cast member on Jess is raising money for small steps for Hannah a wonderful cause.

I have had friends and family members experience domestic violence and the deep devastation it can wreak on family systems leaves a deep emotional scar that can be hard to heal from.

Go check Jess out and donate to this amazing cause I am! Congratulations Jess and have heaps of fun - share it around peeps xx

Celebration ~ What an honour it was to be apart of holding space and connecting with such a wonderful bunch of women. Women celebrating and showing each other true gratitude and love. Celebrating the life of someone important to them in such a deep way is so powerful. It was truely beautiful to be apart of and I hope more women hold space and celebrate each other like this. We love collaboration projects, specially ones celebrating and connecting women. Happy Monday everyone, hope the week brings you joy and Connection xx

Road side treasures keep coming. All the different wild flowers we have seen on this road trip have been amazing. Each state is so so different. This one’s for you just like the ones we stop to pick on the way over to WA. 🌻

TMH TEAM IS ON THE MOVE ~ We want to say a huge Thank you everyone we have connected, collaborated, sat in circle with in Perth. Thank you to our new and long term clients for your love, support and patience while we have juggling life during our fertility journey and birth of our son. We have met some incredible people, made some life long friends and learnt heck of a lot that will continue to change our lives and the lives of those we connect with. As we grow and change I become more and more proud of what we are creating. A powerful and safe place to connect, find a community, recreate yourself and be connected with alternative healing modalities to support your healing journey. See you soon Toowoomba.

❤️We love getting your feedback and we love what we do. We are relocating to Toowoomba, qld soon so in person sessions coming 2023. Distance reiki available Australia wide❤️

An oldie but goodie. Mention code ebook to get 10% off any service 🖤 Jess

🖤 Black Friday Offering now available. Message direct to book. DM any questions 🖤

You best believe it ~ It takes courage but and it doesn’t need to take years, loads of traumatic events or money to unlock it. We have done the hard work for you and have so many powerful services to support you the thrive not just survive.
Don’t wait to step into your power. If you wait until ur in a certain age, size or place in life it will never happen. Your previous programming needs a massive overhaul. The universe doesn’t care what month it is, where you are in life. You step up and those doors will start opening.
Now is always the time to do the work.

This Mumma Daughter duo is offering an array of holistic services such as counselling, empowerment coaching, reiki, access bars, womb healing and so much more. We are here to support you on a journey inwards to recreate yourself, rid yourself of past programming and heal generational trauma. We are here to connect you with yourself, other women and services to support you to shine so bright you won’t only be healing yourself you will be healing those around you. Combined we have years of experience empowering women along with our own healing journeys. Women’s circles - support groups - womb healings - House & office clearings - Mobile and distant services available. Dm if you feel the calling.

New Stock Drop ~ these magic oils have just gotten even better with blue lotus being added to the mix. You wont regret jumping on the ban wagon and starting your day with this luxurious oil blend. $65 per bottle and because stocks of the original bottles were out you get a free extra 10mls in this batch. Each bottle lasts roughly 3 months with daily use. Dm your orders today.

🌸 Spring is here and so are all the WA wildflowers. It’s my favourite time of year and is a bright reminder from Mother Nature that it’s time to clean, cull, start new projects and rebirth. What projects, dreams, ideas do you plan to birth or what’s something new you are going to try? Comment below 🌸

The newest batch of our best selling luxury face elixir and bottle of magic is now available for purchase. Send us a message to order yours today. These beauties will soon to be online for both wholesale and retail orders. Watch this space ❤️‍🔥

This was me, for majority of this pregnancy this is where you would find me. Crying and throwing up or trying to sleep as I had no energy and was dehydrated. Marley was on her iPad, at school or being entertained by another adult. Some days all I managed was the bare minimum. Wake up, get dressed, make school lunch, dress Marley, drop her to school, come home to hide in my room to sleep, cry and throw up, then alarm would go off for school pick up. It was a vicious cycle and what was worse then my physical health taking a beating was my mental health being under attack. Thoughts of who I had become, the mum, wife, daughter guilt. The heart ache of not knowing if this baby would make it and if I was doing all of this again to my body and soul for another loss. Having to start my day with injections and medication that was no doubt adding to the pressure cooker in my body, but a nessesity for Bubs survival. It’s one of the most saddest and scariest times I have had to face and you feel like you can’t be sad, complain, be scared or angry. To be grateful for feeling so awful is hard at times, again guilt floods in. Would I do it for your baby boy yes, but will I ever do it again. HELL NO!! I’m so grateful today to be 34 weeks and counting down the days to meet our son, but not for one second does my heart, mind or body forget all the turmoil and heartache. This mumma is well aware in the coming months, years she will need some serious self love and affection. Healing and reflection to rewrite this story. HG mummas, Angle baby mummas, fertility journey mummas I’m always here to listen to your stories, love you hard and cry with you. It’s not an easy journey but it’s one some of us have to take. You are not alone even in your darkest hour. I will share more of my journey and post baby story in the months to come. It’s taken a long time to want to share this on my professional platform, but it’s who I am and who I want to support. Big love, Jess.

Read that again ~ how many times has something happened and you have been disappointed or upset then days, weeks or months later it makes sense why it didn’t happen. Or even better your grateful it didn’t because circumstances have changed. I find myself often thinking or saying to others that you have to have faith or trust in the universes flow and that I’m sure it will make sense soon.

From clients who have gone to buy a house but found obstacles in place then broken up a couple months later. To booking that holiday and it getting cancelled only to end up being sick or having an unexpected bill come in. It all happens for a reason and we can either wait or hunt for the reason or simply have trust. Sometimes it’s just not clear but know that it all happens for a purpose.

Allow that universal flow do what it needs to for you. It knows what you want, what you need and what is best for you. ✨

Children who love nature will grow up to adults who protect it. What’s your favourite activity to do in nature?

❤️Today supported by my personal cheerleaders Marley and mum I joined and a bunch of wonderful brave women to shed our s**t (take our kits off at the beach at 9 degrees) live on National tv. I am honoured and proud to have stood with these women, witnessed by my daughter in not letting those negative self thoughts or thoughts of others stop us from having champagne confidence (as Heidi calls it, without the bubbles) Heidi is so inspirational and on a mission to inspire others. I love playing my part in backing such a powerful campaign. If you don’t already follow Heidi, listen to her podcast and join in her hyping women up nationwide. ❤️ **t

We are beyond excited to introduce you to the magic that is Mel ~ Mel is not only a qualified councillor but a wonderful mobile reiki and access bars practitioner now taking on new clients in the Perth region. Mels services will leave you feeling light, relaxed and have you walking away with a new pep in your step. Currently offering in-person mobile or distant session available. If your ready to start changing your life, message us on our socials today to enquire.
☎️ 0430147907 📧 [email protected]

Sale ~ over the next three days I will be sharing in stories all stock including crystals, decks, candles at close to wholesale prices. We are making space for the new elixrs and oils to be launched. If the story is gone it’s been sold. Be quick. Postage is $10 aus wide. Shop up friends and enjoy.

Intentions ~ Are a powerful force that drives us through our daily lives. Using intentions to manifest your dreams makes things move faster and with more ease.

Wether you set intentions consciously or subconsciously you are doing it all day everyday. So why not consciously set them in your favour. Here’s some easy ways how…

•To practice gratitude daily
•Set yourself small daily achievable goals
•Be present with the people you are with
•To eat healthy nourishing foods
•To try something new that scares you a little or do the thing you have been wanting to do for a long time
•Allow yourself time for rest
•Allow yourself space for healing
•Take the stairs over lifts where you can
•Plan time in nature and with loved ones

These are small intentions what effect your mind, body and spirit but you can always set big intentions. Small steps to your big dreams.

•Journalling your dreams and desires. Writing clearly what it would look like, feel like, what you need to change to get there
•Vision Boards are a creative and fun way to collect ideas of dreams and goals, having it somewhere you spend a lot of time will have you setting your intentions on making them come true
•Dedicating time. Having a set time in your day/week dedicated for your intentions and dreams will prove to make things move forward
•Showing up as you are. This is a biggy, no matter how you feel at the time however you show up is just as powerful because your intentions are there. Your energy is being spent on your desires and it will prove to work in your favour
•Energy intention for events, changes in life, connects … EVERYTHING!! The intention you sent before attending an event for example effects your mood, energy you are expelling, energy you are attracting ect. Your vibe attracts your tribe and your energy attracts energy it’s simple. What are you attracting?

I will be holding an intention setting workshop in the next couple months. It will be fun, creative, deep and a game changer for how you set yourself up to skip into the day.

If you are interested in joining in PM me

New offerings for this new year. We are beyond excited to bring you some deep nourishment. Being called to step up and help other step into their power. Heal, grow, connect. Women’s circles will also be coming to Perth in February along with access to reiki, access bars, distance services, house and office clearing services are still available. At home ritual packs and new luxury oil offerings coming soon. All will be launched and accessed on our website in the coming months. In the mean time please DM me or message 0430147907 with any enquirers and bookings. Jess ✨

Partnership ~ they must evolve and change to survive. Finding a partner who wants the best for you is an absolute minimum requirement.
We all expect different things from our relationships and partners. Some may have expectations that were imprinted on us as children or relationships we admire. Many of us have an idea of what we aren’t willing to accept, a lesson learnt from previous partners or watching other relationships. Some have a list of things they expect their perfect relationship to look and feel like.
I believe relationship shouldn’t be hard work but I do believe you should work hard at it. It should be equal - growing, healing, learning, hearing and showing love & respect to one another. Allowing each other to find themselves and become the version of themselves that makes them the most happy and fulfilled. Sometimes during this evolution some partnerships may breakdown due to fear of change, fear of the different person they have become, fear of staying the same or acceptance. Acceptance that one may be happier and healthier out of the relationship.
Sometimes our partner needs us more then we need them and at other times we need them more then they need us. This is a relationship and balance. The waves in all relationships that are normal and natural.

My biggest lesson is that although at times I may fear we outgrow one another is that staying the same we will be lost. My husband jokes that he has married many versions of me over the years, yet we have supported, grown and loved each other along the road. I feel the same. He is not the same man I met and our dreams have changed but our foundation was strong and together we work on what that looks like for our relationship and family.
This is a partnership, one I chose to work on daily. No matter what our journey brings I will always work for it because as we evolve too does our love, respect and admiration for one another. I would never have settled for less then a partner who wanted the best for me as I wish for them. My minimum requirement.

Limitations ~ what is your belief around your limitations and acceptance. This was a huge lesson I had to learn. I would typically get defensive and not accept my limitations is a tactic I learnt at a very young age. I was deeply hurt when people would pull me up on my short comings. As I explored myself more as an adult I discovered most of them being adhd and anxiety traits that I seemed as a child to cover up. Once diagnosed everything made sense and I had a choice to make. To think of these things as my faults or strengths. I had to learn to understand my limitations, reprogram them and accept them. Then with much more ease did I find going beyond them. Accepting them and using some as a super power. What is one of your limitations your ready to accept and work on?