Healthy Little Vegans

We have some of our products ready for the Gold Coast Vegan markets tomorrow! 😀🌱

We hope to see some of you there.

We have activities set up for the kids too.

So come and say Hi 👋 😀🌱

We are super excited to be getting prepared for the Gold Coast Vegan Markwts next weekend.

We will have lots of activities set up for all the kids.

Our goal is to help kids to be educated on how to be healthy especially as a vegan 🌱

Please come along and say hi to us 👋 😀🌱

Lillie is loving her new water bottle 💧 😊😁🌱

If you would like to grab one for you little one we have them available for pre orders.

We will also be at the Gold Coast Vegan Market in October 🌱😊 where we will have a lot more Healthy Little Vegans merchandise, books, games and lots of activities for the kids to do 🥰🌱

Hopefully we will see you there 😃🙏🏻🙏🏻

At Healthy Little Vegans one of our main focuses is on teaching kids to eat the rainbow 🌈

Meaning to eat as many colourful fruits and veggies as possible a day. 🌱🌈🌱🌈

You can turn it into a game and make healthy eating fun for kids.

That’s what we are all about & that’s what we want to be able to educate and inspire families to do the same for thier little ones 🥰🌱🌈

Who would like our FREE 5 snack ideas PDF for your little one?? 😄🌱

Are meal times as fun at your house as they are at ours? 😄😄😄🌱🌱

Sometimes Lillie’s loves her food and will sit and eat everything, other days she will just graze, want to go off and play and come back for more later. 🥰

Does this happen to your little one? Should you be worried 😦 I don’t think so, as long as your giving your little one a wide variety of whole foods, with the right macronutrients at each meal time. They will grow and develop 😃🌱😃🌱

Here are the top 5 food groups we believe will help your Healthy Little Vegan to grow 😃

🌱fruits
🌱veg
🌱 nuts
🌱 seeds
🌱 grains

Add them to a variety of your little ones meals throughout the day and you will raise a healthy little vegan 😊🌱

Who loves pancakes? 🥞 😋😋

We do!!

This was a big hit this morning in our house. Lillie loved them 😋😋

Super quick and easy to make, healthy & delicious 😋

3 bananas 🍌
2 cup of oats
1/4 cup dates

Blend and scoop a small amount into the frying pan. Flip each side.

Serve with berries 😋🍓🫐🍓🫐
Enjoy 😉

Lillies loves her strawberries 🍓

These are a great snack or to have chopped up on breakfast.

🍓 The benefits of strawberries 🍓

Strawberries are packed with vitamin C, which strengthens immunity and helps baby's body absorb iron from plant-based foods.

The fruit also contains fiber, which promotes a healthy gut, as well as folate that fuels a baby's metabolism, cell energy, and antioxidant activity.

So if your stuck for a fruit snack, add in strawberries to your little ones day 😊🌱😊🌱🍓

Milk plants, not beings. 🥛💚🌱



Cute graphic by Simple Happy Kitchen

We love going to our local market to get healthy food for the week. 😀🥦

Who else loves going to the market?? 🥝🍓🥦

I love taking Lillie out on special days out. We pack a snack pack full of healthy food & she always goes for the sea w**d 1st. 😊🥝😀😀 🌱🍓

What do you pack in your littles ones snack pack for the day? 🍎🍌🍈🥦

Hundreds of doctors call for dairy milk to be kept away from kids.👏👩🏾‍⚕️

World Plant Milk Day ➡️ August 22 🌏🌱🥛

🤝 Resources ➡️ Switch4Good

🌱 Doctors ➡️ Plant-based health professionals, UK

📷 The Daily Mirror

A healthy home made Lasagna 😋🌱

This was a hit this week. I packed in about 6 veggies into this dinner.

I find that hiding as many veggies as I can into meals, then I know my daughter is getting in a wide variety of nutrients per day 😋🥗

Zoe Edwards- RN 🌱

4 ways to add Tofu into your little ones diet 😊🌱

I love to give my daughter Lillie smoothies, it’s a great way to pack in a heap of nutrients all at once.

They will love it if you make it nice and sweet 😋🌱

Quick & easy & super healthy! 😃😃

Mummy, Daddy & Baby girls porridge!

What do you feed your little on for breaky?? X 😋🌱