Nova Fresh

NovaFresh are no longer supplying residential customers.

Due to some recent health revelations for the team, we’ve made the decision to move to commercial/restaurant supply only. We need to scale back to move forward, and in the end the numbers to continue residential supply don’t work. We have been very lucky to have had such fantastic and loyal customers who have been ordering from us for many years. Thanks so much, we will be in touch if you have an order outstanding.

Get your fruit or mixed box from us today and get your dose of these 10 Evidence-Based Health Benefits of Bananas 🍌🍌🍌

Rich in nutrients. ...
May improve blood sugar levels. ...
May support digestive health. ...
May aid weight loss. ...
May support heart health. ...
Full of antioxidants. ...
May help you feel fuller. ...
May improve insulin sensitivity when unripe. …
May improve kidney health. …
May support exercise recovery. …

The cost of putting food on the table keeps going up, especially for vegetables. The cost of veggies is more than 80 percent higher compared to November 2021 prices.

Climate change has played a prominent role in the shortages, according to scientists. There have been ongoing and countless weather or climate disaster events that have resulted millions of dollars in losses in each instance.

Some ways to help save money as produce and grocery prices continue to rise are to stock up on staple items (flour, canned goods, sugar, etc.) in bulk if possible, always go to the grocery store with a list and ideas of what’s on the menu for the week, comparing prices via a supermarket’s website or app, and trying to alter your menu and use expensive items like meat more sparingly.

An apple a day keeps the Dr away 🍎🍏🍎🍏 grab a fruit or mixed box from our range and get your apple fix including these 8 Impressive Health Benefits of Apples

Nutritious. ...
May support weight loss. ...
Could be good for your heart. ...
Linked to a lower risk of diabetes. ...
May promote gut health. ...
Might help prevent cancer. ...
Could help fight asthma. ...
May help protect your brain 🧠🍏🍎

Our fruit and veg boxes are packed with goodies that can help you fill your kids lunchbox up with goodness! Here’s some tips to help support you pack healthy, wholesome, colorful, and attractive fun lunches.

Pack in Bento-style lunchboxes.

Balance lunches with protein, grains, vegetables, fruits & sometimes treats.

Start making them when you are at home, then they are used to it when it come time to go to preschool, , or .

Save time and make-ahead, even the night before.

Easily add more fruit and vege for allergy-friendly – Nut-Free, Gluten-Free, or Dairy-Free.

Did you know that the strawberry (Fragaria ananassa) originated in Europe in the 18th century 🍓🍓🍓

It is a hybrid of two wild strawberry species from North America and Chile.

Strawberries are bright red, juicy, and sweet.

They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium.

Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control ♥️♥️♥️🩸🩸🩸🍓🍓🍓

One of the best things about this time of year is FRESH TOMATOES 🍅🍅🍅

Here’s what you’ll need to make this tomato salad recipe:

Tomatoes, of course! Use as many shapes and colors as you can get your hands on! Ideally use a variety of heirloom tomatoes plus a few colorful cherry tomatoes.
Red onion – For sharpness and crunch.
Red wine vinegar and olive oil – Instead of whisking together a separate dressing for this salad, you can just drizzle the tomatoes with olive oil and vinegar. The oil adds fruity richness, while the vinegar makes the tomatoes tangy and bright.
Flaky sea salt – It helps all the flavors in the salad meld and pop. Also the flaky crystals add a delicate crunch!
Freshly ground black pepper – For a peppery kick.
Gremolata – This Italian condiment is a mix of fresh parsley, lemon zest, and garlic. It adds fresh, zippy flavor to this simple tomato salad.
And fresh herbs – grab a herb bouquet from our website with your fruit and vege box order now!

at this time of year is DELICIOUS! Grab a fruit box today for your serve! 🍉🍉🍉🍉🍉🍉

The Top 8 Health Benefits of Watermelon are…
Helps you stay hydrated. ...
Packed with nutrients and beneficial plant compounds. ...
May have anticancer effects. ...
May improve heart health. ...
May reduce inflammation and oxidative stress. ...
May help prevent macular degeneration. ...
May relieve muscle soreness. ...
May aid skin health.

photo credit

Happy Valentine’s Day! ❤️🌹

Does your valentine love fresh fruit and veggies? Is the way to their heart through food? Why not order a box of delicious fresh grown produce to send your loved one or to cook them up a Valentine’s Day meal! 🥗🍽️

To order your box of Nova fresh fruit and vegetables, head to the link in our bio and follow the steps!

🍉🥦🍋🌽🌶️🧄🧅

Do you like being organized and prepping your meals for the coming week?

Do you find prepping healthy stops those naughty habits and caving in to getting takeaway on those nights where you just can’t be bothered?!

Why not let Nova Fresh help you prep and get ready for the week ahead with a delivery of fresh fruit and vegetables direct to your door! You choose the date and *ding d**g* it will be there waiting for you.. easy!

Follow the steps through our website and if you have any questions just send us a message.

🌽🥦🧅🫑🍌🍉🍓🫐

Nova Fresh is a family-owned and operated business delivering fresh fruit and vegetables Melbourne-wide.

We draw on 25 years of experience to select the finest produce from the local market and bring it directly to your door.

Over the years, we’ve developed relationships with growers and stall owners to bring you the best possible produce at the best possible prices. Whether it’s for your home, office, or restaurant, Nova Fresh fruit and veg delivery Melbourne is the best produce, bought locally.

We deliver to Melbourne cafes and restaurants seven days a week and to your homes Mondays, Wednesdays, and Fridays!

🥝🍒🍇🍓🍊🍋🍏🍌

Fruit Box – Small
$30.00

ALL FRUIT & VEG LOCALLY SOURCED, ALL PRODUCTS 100% AUSTRALIAN.

Our delicious large fruit box provides the whole family with enough seasonal fruit for the entire week.

GET NOVA FRESH ON YOUR DOORSTEP
Our delicious fruit box provides your whole family with seasonal fruit for approximately a week. Filled with an abundance of apples, pears and bananas, all your favourite fruit is delivered fresh, straight to your door.

This box includes fresh produce like; red gala apples, granny smith apples, pink lady apples, pears, oranges, bananas, kiwifruit and strawberries (please note the items in each box it depending on what is in season)

Residential home deliveries are Monday, Wednesday, and Friday, to your door on the next available delivery day after your order. For example if you order on Monday you will get your delivery Wednesday. 📦

Order from our website, link in bio!

🥝🍒🍇🍓🍊🍋🍏🍌

Am I right?!

We hope everyone had an amazing Christmas, with full tummies, full hearts and lots of amazing memories! 🎄

We wanted to shout out a huge THANKS to all of our customers, your love and support throughout 2022 is something we are so very grateful for! We love what we do, and every time you purchase or repurchase a fruit and/or veggie box from us, we do a little happy dance! We appreciate all of you!

We hope you have an amazing new years and stay safe, happy and healthy! 🫶🏻🎇🍾

🍎🌽🥦🍊🥑🫐🍏

How perfect are salads in summer 🙌🏼☀️

What’s your favorite salad to make or eat? 🍴

Make your next salad with fresh local produce by purchasing one of our vegetable boxes.

Save the hassle of tackling the crowds over Christmas/summer and let us deliver a beautiful box of produce direct to your door! Yum!!

To order, head to our website!

🥬🥑🥒🥕🧅🍅

Our delicious fruit box provides your whole family with seasonal fruit for approximately a week. Filled with an abundance of apples, pears and bananas, all your favourite fruit is delivered fresh, straight to your door.

Residential home deliveries are Monday, Wednesday, and Friday, to your door on the next available delivery day after your order. For example if you order on Monday you will get your delivery Wednesday.
🥝🍇🍊🍋🍏🍌🍎🍉

Summertime means BBQs 🥦🥕🌽

Who doesn’t love chargrilled vegetables on a warm summer night!

To stock up your fridge for the summer nights, head to our website where you can get a box of fruit and/or vegetables delivered fresh direct to your door 📦

So many amazing health benefits in eating good healthy fresh produce, in a well balanced diet!

Start your healthy eating with ease with Nova Fresh, where we deliver fruit & vegetable boxes 7 days a week, direct to your door!

To order your box today, head to our website.

🍐🍉🥦🌽🍎🍋🫐🍌🍓

Mixed Fruit & Vege Box – Large
$90.00

ALL FRUIT & VEG LOCALLY SOURCED, ALL PRODUCTS 100% AUSTRALIAN.

Finding the time to shop and cook for the family can be difficult. Our Mixed Fruit and Veg Box has more than enough fresh produce to keep your family fed and healthy.

We provide a huge selection of our most popular fruit and vegetables delivered straight to your door.

This box is loaded with in season produce like: carrots, broccoli, capsicum, onions, pumpkin, cauliflower, zucchini, baby spinach, salad mix, celery, sweet potato, mushrooms, potatoes, cucumber, tomatoes, apples, pears, oranges, bananas, strawberries, grapes, kiwifruit, herbs, watermelon and pineapple (please note this can vary in regards to what produce is in season at the time)

Our large boxes contain around 13kg of fresh produce (small around 8kg)!

Residential home deliveries are Monday, Wednesday, and Friday. We deliver to your door on the next available delivery day after your order. For example if you order on Monday you will get your delivery Wednesday.

Eating healthy gets easier when you turn
"I CAN'T HAVE THAT" into "I DON'T WANT THAT".

Order your fruit and/or vegetable boxes today, delivered direct to your door, 7 days a week - talk about eating easy and healthy!

🍎🌽🥦🍊🥑🫐🍏

What’s Christmas lunch/dinner without delicious roast veggies!! 🎅🏻🎄

You can’t go past the perfect roast potato, the crispy skin, soft fluffy inside & the flavor - yum!!

What’s your favorite thing to eat on Christmas Day? Are you a sweet or savory person?

It’s now only ONE month till Christmas 🎄🎅🏻

Make sure to be super organized with your fruit and vegetable boxes for that yummy family Christmas feast!

To order head to our website and if you have any queries regarding deliveries and times around the Christmas period, please send us an email or DM! 🍒🍓🫐🍇

Mixed Fruit & Vege Box – Large
$90.00
🍎🫐🥑🥬🥕🌽🥦

ALL FRUIT & VEG LOCALLY SOURCED, ALL PRODUCTS 100% AUSTRALIAN.

A huge selection of our most popular fruit and vegetables delivered straight to your door.

Finding the time to shop and cook for the family can be difficult. Our Mixed Fruit and Veg Box has more than enough fresh produce to keep your family fed and healthy. We provide a huge selection of our most popular fruit and vegetables delivered straight to your door.

This box is loaded with in season produce like: carrots, broccoli, capsicum, onions, pumpkin, cauliflower, zucchini, baby spinach, salad mix, celery, sweet potato, mushrooms, potatoes, cucumber, tomatoes, apples, pears, oranges, bananas, strawberries, grapes, kiwifruit, herbs, watermelon and pineapple (this could change week upon week depending on what produce is available - if you want to confirm please email us)

Our large boxes contain around 13kg of fresh produce (small around 8kg)!

Residential home deliveries are Monday, Wednesday, and Friday. We deliver to your door on the next available delivery day after your order. For example if you order on Monday you will get your delivery Wednesday.

The perfect breakfast - easy, healthy and delicious!

Start your day off right and getting your 5 servings of fruit and vegetables, by eating a healthy nutritional breakfast, and let us help you make it easier by providing the fresh produce direct to your door!

To order your box, head to our website and follow the links and box options, if you need any info or help, please contact us!

🥬🌽🍊🍍🍏🍒🍑

Fruit Box – Large
$50.00
🥝🍇🍎🍌🍊🍋🫐
GET NOVA FRESH ON YOUR DOORSTEP
Our delicious fruit box provides your whole family with seasonal fruit for approximately a week. Filled with an abundance of apples, pears and bananas, all your favourite fruit is delivered fresh, straight to your door.

This box includes fresh produce like; red gala apples, granny smith apples, pink lady apples, pears, oranges, bananas, kiwifruit, strawberries, watermelon and pineapple*•
*Please note that when we say “like” and list the possible fruit in this box, this is dependent on what is in season and in stock at the market! If you want to clarify please contact us to discuss! We aim to give you best, freshest fruit we can find!

Residential home deliveries are Monday, Wednesday, and Friday, to your door on the next available delivery day after your order. For example if you order on Monday you will get your delivery Wednesday.

📸 image is not of our fruit boxes but a generic photo.

Let us help you make those mid week meals easy and healthy with our vegetable boxes!

Please note that our vegetable and fruit variety’s may differ due to season availability! We aim to give you the best, freshest and in season produce available.

To order and to view all available options, head to our website! For any questions, send us a DM or email!

🍎🍌🥕🥔🌽🥦🍋🥑

If you are looking for help to get your recommended daily intake of fruit and vegetables, our delivery service in Melbourne is the perfect solution. When you have your fresh fruit delivered from Nova Fresh, you’ll enjoy having an amazing array of fresh produce at the ready.

Our fruit and veg boxes make it incredibly easy for you and your family to snack on fresh Aussie fruit throughout the day.

Our produce boxes are brimming with the freshest, in-season produce. We’re proud to select some of the most amazing fruits and vegetables from the best growing regions in Victoria.
🥝🌽🧅🍏🍇🍋🥦🥔

Happy Friday!

Your end of week reminder to place your fruit and vegetable orders 🍐🍎🥬🌽