Healthy Choices Healthy You
There are simple life choices that we can make to lead a healthy, productive and purposeful life. Galatians 5:13
For you, brethren, have been called to liberty; only do not use liberty as an opportunity for the flesh, but through love serve one another.
E - Exercise:
Exercise is not limited to joining a gym—it's about engaging in physical activities that you enjoy. Find an activity that gets you moving and brings you joy, whether it's dancing, hiking, swimming, or playing a sport. Regular exercise stimulates the immune system, boosts the production of happiness hormones like serotonin, aids in weight and stress management, and improves sleep quality. Additionally, exercise helps maintain muscle tone and strength. Start small by incorporating movement into your daily routine, such as walking instead of driving short distances or taking the stairs instead of the elevator.
Source
Ellen White (1905, p. 241) says, “The condition of the mind affects the health to a far greater degree than many realize. . . Grief, anxiety, discontent, remorse, guilt, distrust, all tend to break down the life forces and to invite decay and death
You have a choice to choose healthy options everyday.
What Environment will you create for others today ? Positive ? Negative ?
Our thoughts become our actions. Create a positive environment starting within
Did you know 💕
How many cups of water have you had today so far. Drink up
Next to air, water is the most vital element for survival
Drink up 💕
L is for Liquids!! Drink up
26/01/2022
Enjoy this Exercise video
https://youtu.be/3Tji7Vn6Yx0
Facts with Hope - Physical Activity (1) Facts with Hope VideoSponsored by the Seventh-day Adventist church - Adventist Health MinistriesLearn more at FactsWithHope.org
By neglecting to take physical exercise, by overworking mind or body, we unbalance the nervous system. Those who thus shorten their lives by disregarding nature's laws, are guilty of robbery before God.
Did you know ?
Regular exercise helps prevent or manage many health problems and concerns, including:
Stroke, Metabolic syndrome, High blood pressure, Type 2 diabetes, Depression, Anxiety, Many types of cancer, Arthritis
Falls
Exercise improves mood
Exercise boosts energy
Exercise promotes better sleep
E is for Exercise !
But those who wait on the Lord shall renew their strength. They shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint.” (Isaiah 40:31 NKJV)
REMEMBER!!!
CELEBRATIONS is an acronym for 12 healthful living principles: Choices, Exercise, Liquid, Environment, Belief, Rest, Air, Temperance, Integrity, Optimism, Nutrition, Social Support and Services.
CHOICE - Appetite exerts a controlling influence in the world. Unlawful indulgence in appetite and passion paralyzes the brain power, and deadens all the moral sensibilities and perceptions. PH105
C-Choice
Choose wisely what you will do with your time this week.
C is for CHOICES—the cradle of your destiny. You may not always see the end from the
beginning, but your choices always determine your destiny. Healthy choices bring positive effects to the individual, family, and community. Unhealthy choices drain vitality from the entire populace. No person is an island. Celebrate the freedom to make healthy choices—it is your tool to open all the other good gifts of health.
Source : Adventist Health Ministries
Thank you for joining the Healthy Choices Healthy you Family
C- choice! We all have a choice to make. We will cover the 12 Health Principles of life over the next couple of weeks .. and lots more .. encouraging each other to choose not just the better options , but the best options - so please come on this journey !
Proverbs 3:5-6
Trust in the Lord with all your heart
and lean not on your own understanding; in all your ways submit to him,
and he will make your paths straight.
Welcome home! I say home because this is a platform for everyone to get tips and ideas on healthy choices to have the best version of YOU. A wholistic approach when sharing tips. Our emotional health impacts on our physical health. Our food we eat impacts on our thoughts. Our mental is also impacted by the thoughts , the environment , the ups and downs of life. This page is will have daily or weekly tips, recipes, bible references that give everyone some ideas of what CHOICES to make to live happily.
Year of Healthy Choices
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