Placeofdreamssleepcare

With the New ResMed F40 mask just released, we though this video from USA could be helpful!

Choose the RIGHT CPAP Mask Choosing the right face mask is crucial for your CPAP therapy. We’ll discuss different types of CPAP masks and what makes them suitable for certain sleepers....

Sleep is a very individual thing.
What works for one won't necessarily work for you.
But...
Sleep is adaptable
Sleep is modifiable
Sleep is changeable
It is important to have a holistic view of YOU and YOUR sleep.
This may go down pathways you don't expect or haven't considered or maybe you need a travel guide.
Place of Dreams is the team equipped to guide you down your holistic pathway to better sleep.

Waking up with a headache can mean more than a big night out..
If you haven't been out drinking and you have a good pillow already, do you snore? 🤔
Sleep Apnoea can cause headaches, groggyness and even migraines.
It makes sense.... Sleep Apnoea is a condition that causes you to stop breathing when you are asleep. When you don't breathe you are essentially suffocating, putting huge amounts of stress on your body. Hence the headaches.
Having a sleep study will help identify if sleep apnoea is contributing to your headaches and it can be done in your own bed!
Go onto the Health Professionals tab of the Place of Dreams website for a referral to take to your GP.
It's time to get to the bottom of this.

Improving your sleep is one of the simplest things you can do to have a affect on all areas of your life.
❤ Improving heart health
😌 Improving mental health
🧐 Improving memory and cognitive function
💪 Improving performance

🤾‍♂️IMPROVING YOUR LIFE! ✨

How many times do you need to get up during the night to wee?
Sure, if you had a big drink or cup of tea before bed you might need the toilet at 4am, but if you are waking more than once and waking most nights it can be because something is happening in your sleep...
Excessive nighttime urination occurs in approximately 50% of people with obstructive sleep apnoea.
Has your GP sent you for a sleep study? or just given you medication?
It's time to treat the cause, not just the symptom.
Place of Dreams can help you with a sleep study in your own bed, at home.
Go onto our Health Professionals tab on the Place of Dreams website for a referral to take to your GP.
It's time to get this sorted.

Great client feedback from a conversation today 😍

https://www.sleepfoundation.org/nutrition/food-and-drink-promote-good-nights-sleep

The Best Foods To Help You Sleep Want to eat well to get better sleep? Read about food & drinks to help you sleep and how you can take steps to improve your diet and sleep at the same time.

Do you wake up feeling like you haven't slept?
I mean, you know you went to bed and you fell asleep but you are still soo tired it feels like it did nothing. 🤷🏼‍♀️

Have you ever thought of having your sleep tested?
It's actually really easy and can be done in your own bed, at home!
Place of Dreams offers home based sleep studies at our Mandurah, Murdoch and Joondalup clinics.
You can go onto the Health Professionals tab on the Place of Dreams website to grab a referral for your GP to complete.
It's time to start living the life you dream.

It's 🥳
We are going to be spending the next week helping you find pathways to better sleep.

Sleep studies are often used to get a snapshot of what is happening with your brain and body when you sleep.
Your heart rate, oxygen levels, are you dreaming, did you go into deep sleep etc.
Sleep studies are used to diagnose sleep-related breathing disorders (like sleep apnoea), periodic limb movement disorder (restless legs), sleep disorders that cause extreme daytime tiredness (narcolepsy), sleep-related movement disorders (sleepwalking or eating) and can assist with the diagnosis of insomnia.
So there is more than just snoring to this assessment and can be beneficial to a lot of people that wake up feeling like they haven't slept.
Place of Dreams can help you with a Home Based sleep study.
go to our Health Professionals tab on the Place of Dreams website for a referral to take to your GP.

Most of us associate sleep apnoea with snoring, and you would be right!
This is a big indicator of a restricted airway. However, a true apnoea can be 100% silent. 🤫
When you aren't breathing you aren't making a sound. This can be truly terrifying for your bed partner. They watch you suddenly stop breathing and count the seconds until you breathe again, often with a gasp.
Please know your bed partner truly cares about you when they bring this up. They aren't lying or trying to trick you. They watch you night after night suddenly look like you have died in your sleep.
Having this investigated can be life changing for both you and your partner.
Place of Dreams can help you with a Home Based Sleep Study.
Go on to the Place of Dreams website Health Professionals tab and grab a referral to take to your GP.
It is time to get this sorted.

Place of Dreams is now offering Home Based Sleep Studies!
All you need is a referral from your GP or other specialist.
Even your Dentist can refer you to review why you are grinding your teeth.
Grab your referral template off the Place of Dreams website (under the Health Professionals tab) and take it to your medical professional. Once completed it can be sent straight to our team at [email protected] and we will book you in.
Super easy.
Home Based Sleep Studies often qualify for a Medicare Rebate!

Placeofdreamssleepcare Our purpose is simple – to connect with others to energise their dreams via the power of good sleep.

We love it when something hits the market.
is releasing its new F40 full face mask.
Pre-Orders are available now to secure yours.

The low-profile design is not just comfortable, but it also keeps flexibility in mind. Patients can wear glasses to read and watch TV in bed while using therapy. And, the short tube helps to reduce drag and moves with them for flexibility in sleeping positions all night long.

People diagnosed with Sleep Apnea need to tell their Surgeon and Anaesthetist if they are going for surgery. This blog explains why!

Sleep Apnea and Anesthetic - Why do I need my CPAP for surgery? Having sleep apnea can turn restful nights into a constant battle for breath, leaving you exhausted and drained. If you’re facing surgery, you might feel an extra layer of anxiety, especially when it comes to managing your sleep apnea. You’re not alone in this struggle, and understanding why you...

Sleep satisfaction is directly related to your feeling of energy and vitality in the morning. Irrelevant to the number of hours you slept, if you feel satisfied with your sleep, you will feel better during the day.

Did you know home sleep studies are an option? 🏠💤
For some conditions, a home-based sleep study can be a convenient alternative. It involves using a device to monitor your sleep in the comfort of your own bed. Place of Dreams can arrange a home-based sleep study with a referral from your GP.
Talk to your doctor to see if this option is right for you! 🛏️📈

Worried about sleeping normally during a sleep study? 😴
Many people do!
A home-based sleep study is just that.
AT HOME. 🏡
In your own bed. 🛌
Place of Dreams can set you up with a home-based sleep study with a referral from your GP.

Place of Dreams is excited for
Running from the 5th-9th of August 2024, we are going to be offering some great deals and incentives ONLY during
So keep an eye out!

The Sleep Health Foundation is proud to present Sleep Health Week 2024 from Monday August 5 to Friday August 9. This year’s theme is "Pathways to Better Sleep." Whether your health, circumstances, career, parenthood, environment, or a sleep disorder are impacting your ability to achieve healthy, restful and restorative sleep, we will be sharing tips about behaviours, habits and treatments available to improve your sleep and your health.

More resources and activities to be shared over the coming weeks! Find out more here: https://www.sleephealthfoundation.org.au/events/sleep-health-week-2024

Curious about what happens during a home-based sleep study? 🤔
You'll spend the night in your own bed, where sensors will monitor your brain activity, eye movements, heart rate, breathing, and oxygen levels. In the morning, you can remove the sensors and return the equipment to your set-up clinic.
It's that easy. 😴📊

Preparing for a home-based sleep study? Here are some tips! 📝

☝️Follow your regular sleep routine as closely as possible.
✌️Shower before you attend your wire-up appointment
🤟Wear comfortable loose clothing.

Remember to drop the study device back to your set-up clinic the next morning.
It's ok, you will sleep during the study. Just relax; you are in your own bed. 🛌🌙

Sleep studies are recommended for those who experience symptoms like excessive daytime sleepiness, loud snoring, gasping for air during sleep, or chronic insomnia. Place of Dreams does home-based sleep studies. Talk to your doctor if you think you might benefit from a sleep study and they can refer you to Place of Dreams! 🩺💤

Ever wondered what a sleep study is? 🤔
A sleep study, also known as polysomnography, is a test that records your body's activity during sleep to diagnose sleep disorders. It's not just for sleep apnea. It can help identify other issues like insomnia, and restless legs syndrome. 🛌🌙
Place of Dreams can support you with a home based sleep study.
Call our team on (08) 61681450 and we will send you a referral form for your GP to complete.

Ahh
🥶 These are NOT coming off today!
And there is going to be lots of cups of tea ☕

vs vs ??

It's your last chance to grab this deal!
Sale ends tomorrow!
Happy end-of-financial year everyone.

Did you wake up with water in your mask?
a bubbling noise in your tube?
Do you feel like your device pressure isn't the same?
Our nighttime temperature has dropped quite a bit in the last few nights. This is causing a few of you to wake up with an unpleasant wet feeling or rainout.
But - It's easy to fix!
Just turn the humidity down! This will add less moisture to your air and prevent it from becoming water droplets inside your mask or tube. When the weather warms up again just increase your humidity to match.

Is your CPAP mask driving you MAD?
Have you thought about a mask trial?
Place of Dreams offers patients the opportunity to try before you buy!
We want you to get a great night's sleep. Your mask is a crucial part of this. Arrange an appointment today and get our experience and expertise in finding the right mask for you - (08) 6168 1450

All work and no play makes anyone stressed 😉
So Amanda, our amazing Business Development Manager is taking a leaf out of her own book and off for some well deserved weekend R&R.
Who else sleeps better on holidays? 🙋🏻‍♀️

I know you all want that expensive CPAP mask to last a lifetime, but... 😱 Some of the headgear we see in the clinic look worse than a fratboy's luck jocks! stretched, velcro barely holding, staples, home sewing, electrical tape!
A headgear generally only lasts 12 months. You are stretching it every day taking it off and on. It's absorbing the oil and sweat off your skin. Washing it once a week at a bare minimum will extend its life but replacing it at 12 months is recommended. Take advantage of our end-of-financial year sale and get a FREE spare headgear when you purchase a full ResMed mask.

the resources are here in your backyard!
A great TEDx from Dr Michelle Olaithe and we whole heartedly agree 🥰

Science of sleep. | Dr. Michelle Olaithe | TEDxMandurah How well do think you sleep at night? Your sleep impacts your daily function, your long-term brain health, and your mood. Dr. Michelle Olaithe is a Mother of...

We had a great time yesterday visiting some residents at RAAFA retirement in Meadow Springs. There were some interesting questions and our team member Rebecca shared some absolute gems.