Bodyworks Subiaco

We would like to give a huge shout-out to our Physiotherapist Cillian who completed an Ultra Marathon last Sunday!

Cillian completed a 50km run through Serpentine National Park that had over 1000m in elevation.

Cillian has a keen interest in running and has extensive experience working with running injuries and gait analysis.

Keep your eyes peeled for future team shout-outs as our crew completes events such as Perth Running Festival, HYROX Perth and so much more!

Do you know the F.A.S.T Test?

This simple and easy-to-remember acronym could be life-saving for anyone experiencing a stroke.

If you suspect someone is having a stroke remember to act FAST

F - Face
A - Arms
S - Speech
T - Time

World Breastfeeding Week ⁠
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Mastitis results from a blocked milk duct that cannot clear on its own. Milk banked up behind the blocked duct can be forced into nearby breast tissue causing inflammation. ⁠
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Painful, red, and swollen breasts are common symptoms, often coupled with fever and flu-like symptoms. ⁠
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A physiotherapist can provide therapeutic ultrasound to increase circulation and milk flow.

August is Tradies National Health Month 🛠️

Physiotherapy can be transformative for tradies, addressing common persistent issues like back, knee, and shoulder pain that can significantly impact quality of life.

Here’s how physiotherapy makes a difference:
🛠️ Prevent injuries
🛠️ Early intervention
🛠️ Enhance the quality of life
🛠️ Adapt with age

Struggling with Diastasis Recti (abdominal separation)? You don’t have to navigate it alone! Our pelvic health Physio will work with you to reclaim core strength and function.

What is it?
Diastasis Recti is when the connective tissue between your "6-pack" muscles stretches and creates a gap.

How can we help?
With a tailored exercise program, our Physio will guide you in strengthening and restoring those muscles to their full potential.

https://clients.mindbodyonline.com/classic/ws?studioid=36571&stype=-9&sView=day&sLoc=0&sTrn=100000161

We are looking forward to heading to this years Disability Connection Expo at the Perth Exhibition Centre.

There will be stalls from all sorts of service providers across Perth and is a free event for anyone to attend.

We will be there 10am to 4pm Friday 16th and Saturday 17th of August feel free to drop by and say hello!

🧠✨ Concussion 101! 🤕💡

We’ve got a mini-series to help you spot the signs, manage the recovery, and get back in the game safely! 🎯🏃‍♂️ Plus, find out how a physiotherapist can be your MVP in recovery. Swipe across for all the information!

🔵 Strength For Life
🔵 Strength & Conditioning
🔵 Clinical Pilates

We have a range of classes for a range of people. We are passionate about providing the right care to our community and having a variety of classes enables us to do this!

We are rounding out the end of National Pain Week to remind you of the importance of physiotherapy in managing Chronic Pain.

One in five Australians over the age of 45 lives with chronic pain, causing many to be limited in their daily activities, social lives and careers. These restrictions are taking a toll on mental health with many Chronic Pain patients reporting the feeling of isolation as one of the worst aspects of managing their pain.

Our Physiotherapists are here to support you through every aspect of your pain journey and will ensure you get the right support when needed.

We are beyond excited to have Rebekah Lorimer join our team as our Pelvic Health Physiotherapist. With extensive experience managing complex obstetric and gynaecology caseloads in private practice and tertiary Hospital settings, Bek sees all types of Pelvic Health patients.

Book in today for:
🔵 Pre or Post Natal Assessment
🔵 Pelvic Health Assessment
🔵 Pelvic Pain Management
🔵 Prolapse and Incontinence Management
🔵 Pessary Fittings

Our School Holiday Program will be back in July!

Make sure to sign up ASAP as spaces are limited.

Returning participants can jump straight in. Newcomers will need to undertake a 30-minute initial assessment.

Just a friendly reminder that we will be closed on Monday the 3rd of June for the WA Day Public Holiday.

We hope everyone enjoys the public holiday and we will see you all back to normal on Tuesday.

Are you seeking personalised care?

Discover the benefits of attending a 1:1 physiotherapy appointment today! Our team of skilled physiotherapists are here to provide you with individualised treatment plans, tailored exclusively to your needs.

Call 9381 5565 for more information.

Are you doing HBF Run for a Reason?

We have a special offer for you to celebrate your triumph and aid in your post-run recovery!

Receive 10% off your next 1:1 physiotherapy session if you bring in your completion medal.

We are also running a competition so tag us in your finish-line selfies to go in the draw to win a prize!*

*Winner will be announced Tuesday 21st May

🌷 Happy Mother's Day to all the incredible mums out there! 🌸

Today, we celebrate the tireless love, strength, and devotion that mums bring into our lives.

Take a moment to honour the extraordinary women who have shaped our lives, guided us through thick and thin, and always put our happiness first 💕

🤰 PREGNANCY PILATES 🤰

Join us for our pregnancy-specific classes. Taught by our physiotherapist Ashley, these classes are designed with pregnancy in mind. They strengthen the muscles surrounding your pelvis and spine, to avoid back/pelvic pain, to help give your body the best support during pregnancy, and to avoid postnatal complications such as abdominal separation.

Happy World Pilates Day 🌟

We love bringing the magic of Pilates to Subiaco and extend our heartfelt appreciation to our exceptional physiotherapists, who design customised programs for our classes.

Lest We Forget

Unsure what to do for Mother's Day?

Secure the perfect gift pack now. This little bundle includes:
1 x Face Roller
1 x Shopping Bag
1 x Reusable Straw
1 x wellness or cocktail dice

All for just $60.

Want to add something extra? Buy a bundle and get a 60min massage voucher for $100 instead of $115 💞🌷

Just a friendly reminder to all our patients that we will be closed this coming Thursday, in observance of ANZAC Day.

How can I join the program? 💪

1️⃣ Visit your local GP to get a referral to join our SFL program.

2️⃣ Book an initial SFL assessment with our Physio. In this session, we will conduct an in-depth assessment to understand your goals and limitations and create an exercise program that is perfect for you.

3️⃣Join a class that suits your schedule!

Bodyworks Subiaco is here to support you on your journey to better mobility, balance, and strength.

From tailored exercises to fall prevention strategies, we've got your back every step of the way.

Let's tackle Parkinson's together!

Originally from Singapore, Ashley’s journey led her to Perth, where she pursued her passion for physiotherapy, completing her B.Sc in Physiotherapy at Curtin University 📚

Using pilates, exercise, and manual therapy, Ashley focuses on holistic rehabilitation for her patients. Outside of work, she’s active in ultimate frisbee, running, cycling, and swimming, and preparing for the Busso 70.3 Ironman🏃‍♀️

Dive back into swimming without the pain! 🏊‍♂️

💪 Up to 51% of men and 41% of women feel shoulder pain while swimming – sound familiar?

You might have Swimmer’s Shoulder.

But don’t fret! Our team at Bodyworks Subiaco will work with you to get you back in the water pain-free! 🌊💙

🎉 Big congrats to Jenny on hosting yet another incredible infant massage workshop! ⁠
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We were lucky to have such a lovely group of moms joining us, all eager to learn the correct techniques for helping their little ones feel relaxed and nurtured 💖 ⁠
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If you missed out on this one, don't worry! Stay tuned for more exciting events and workshops coming your way 🌟 ⁠
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🌟 Welcome Cillian from Ireland! 🇮🇪✨⁠
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Cillian, our talented physiotherapist with a passion for sports injury rehabilitation, brings a unique perspective by incorporating the powerful methods of Pilates and dry needling into his approach. 🏋️‍♀️💪⁠
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Ready to tackle your sports-related ailments? Cillian's innovative methods will help you recover and regain your peak performance. 💯⁠
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Book a session with Cillian today to start on your journey to seamless rehabilitation. 📆🙌⁠
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🌟🌟Big News at Bodyworks Subiaco! 🌟🌟

Dear Bodyworks Subiaco Community,

After nearly 14 incredible years of ownership, it is with both gratitude and excitement that I announce the transition of Bodyworks Subiaco into the capable hands of Dr. Vince Mondello, a Specialist Pain Physician. This change marks the beginning of an exciting new chapter for our clinic.

I want to take a moment to express my deepest gratitude to each and every one of you—our incredible patients and our amazing team members. Your trust, support, and loyalty have been the cornerstone of our success. Without you, Bodyworks Subiaco wouldn't have thrived the way it has.

To our beloved patients, thank you for allowing us to be a part of your health and wellness journey. Your stories, resilience, and progress have been our inspiration every single day, please continue to lean in to the team to continue your journey.

And to our exceptional team, thank you for your unwavering commitment, compassion, and expertise. Your dedication to our patients and your passion for healing have been the driving force behind everything we've achieved.

As I pass the torch to Dr. Vince Mondello, I do so with a heart full of gratitude and pride. I'm confident that Bodyworks Subiaco will continue to flourish under his expertise and vision.

This transition isn't a goodbye as I will continue to assist during the transition, but rather a heartfelt thank you for being a part of our family. I cherish the memories we've created together and look forward to seeing the clinic thrive in its new chapter.

From the bottom of my heart, thank you for being a part of the Bodyworks Subiaco journey. I wish you all continued health, happiness, and wellness.

Warm regards,
Lisa Zorzi and the Entire Bodyworks Subiaco Team

🌟 Boosting Mental Well-Being Through Exercise 🌟⁠
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Exercise isn't just about physical gains; it's a powerful tool for nurturing our mental health too. Here are some reasons why, especially when done in a group or community setting, it can work wonders for your mind:⁠
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✨ Stress-Be-Gone: Sweating it out with friends is a fantastic stress buster, releasing those feel-good endorphins and building a support network.⁠
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🧠 Brainpower: Workouts enhance cognitive function, sharpening memory and problem-solving skills to uplift your mental state.⁠
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💪 Self-Confidence: Group workouts and community involvement boost self-esteem and confidence, letting you shine brighter.⁠
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🤗 Connection Central: Social support and community ties combat loneliness and isolation, giving your mental health a warm hug.⁠
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This is just the start. Exercise is a powerful tool for better mental health, and it's all yours to explore! 💪

Looking for a fun way to stay active during the school holidays? 🏃‍♀️🏃⁠
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Join our 2-week Pilates program for only $199! ⁠
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You'll get 10 classes and an initial assessment to kickstart your fitness journey. Limited spots available, so book now! 💪🌟 ⁠
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Call us on 9381 5565 or email [email protected]⁠
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