Carbs & Compounds Fitness

Did you know that I also do small group PT sessions??

DM to find out more

I had a quick little work out .fitness after an early PT this morning!

If you have not gotten down to the new gym, you are missing out!

The facility is next level hey, honestly it’s amazing, so many new machines (my fav would be the hack squat, and belt squat machine - clearly love a leg day)

Anyways do yourself a favour and go check it out, it will not disappoint!

Also I have a Tuesday and Friday sessions available for PT!
DM me to get on it 🔥🔥🔥🔥🔥

I used to think that being sore meant I had a successful and great workout 💭

While soreness definitely gives us that feeling of “ OHH YEASSS I WORKED GIRRLLL” it doesn’t mean our work out was “good” or “bad”.

Muscle soreness occurs when we take a muscle through an extended range of motion (often with a “load” aka weights eg dumbell) that this muscle isn’t used to.

After starting a new workout plan you may feel a bit sore the first 4 weeks as your body adjusts to the new movements, range of motion and loads (weights).

After a while you won’t experience as much muscle soreness because your body has adapted to what you are putting it through.
AND THATS OK!

It doesn’t mean your workouts are no longer successful or beneficial.

So if you feel sore, take some time to hydrate, do some low impact exercise, and be patient with your body 💕💕

If you aren’t sore after your workouts, enjoy it while it lasts, and know you are still having a good and effective workouts EVEN if you don’t feel sore!

Comment if your new to this 💪🏼

Now taking booking for next term!

DM us to find out more

Remember
👏🏼 SUMMER BODIES ARE MADE IN WINTER! 👏🏼

From Barriers to Breakthroughs. Carbs and Compounds Fitness offers a supportive and encouraging environment, to aid in the journey of fitness. Let us know what are some challenges that prevent your physical activity below!

Every step forward is progress towards your goals 💪🏋️‍♀️ Keep pushing yourself and remember, you're closer than you were yesterday! Join us at Carbs and Compounds Fitness and let's take your fitness journey to the next level!

Every week adults should do on average 225 minutes of physical activity a week. It seems daunting, but breaking it down to manageable chunks makes it achievable.🏋🏻

If you're ready to crush your fitness goals? Let's work together! DM me to schedule your personal training session today.👊🏻

I am beyond grateful to have such beautiful clients that trust me and allow me to join in on their health journey. It's incredible to watch my clients continuously challenging themselves every session.

Are you ready to take your fitness to the next level? Contact me today to schedule your first session and start your journey towards a healthier, happier you! 💪🏋️‍♀️

Starting 1 May

9 week boot camp!

Spots are almost full.

DM to secure your spot

Every sweat session is a happy moment to cherish! Not only will it make you feel great now, but it'll also make a fine cushion for your old age. Don't wait, let's get moving! 💪

Congratulations to our Carbs and Compounds Fitness x East Coast Supplements Mudgee Nine Week Challenge winners! 🎉💪 Steven Madden takes home first place, with Matthew Turner securing second and Kristie Ward finishing strong in third. Every challengers hard work and dedication has paid off - now let's keep crushing those fitness goals! 🔥

Being healthy doesn't mean burning out! Let your muscles relax!

DM us today to start your health journey!

Beginning of week E I G H T and the sky looks beautiful 😍 Kristie & kell smashing out there AMRAPS 👏🏼👏🏼

Get ready to transform your health with a little bit of carbs and compounds, in our Carbs and Compounds Fitness boot camp!🏋🏻 You'll receive two weekly one-hour sessions, starting 8 May 2023 and wrapping up 5 July 2023. Don't miss this opportunity to reach your fitness goals and join us now! 🔥

A little more information for those interested:
🏋🏻 Select a Monday session and you'll automatically be allocated a corresponding Wednesday session. If you require a different time allocation for the Wednesday session , please contact me (subject to availability).

🏋🏻Boot camp must be paid in full before commencing.

🏋🏻DM or email us at [email protected] for more info!

How do you like to solve problems?

Let us know below!

Becoming healthier, doesn't happen over night! Logging your physical activity helps yourself to be accountable, and stay on track!

If you need help with your fitness journey, whether you're just starting or just need that little bit of motivation, book a PT session with me today!

FEBRUARY PT OF THE MONTH • Christina and Charlotte • one of my favourite duos, training to become better versions of themselves! Charlotte wants to become fitter and stronger for footy 🏉 and Tina is hitting impressive milestones on her fitness journey!

Progress isn’t linear - take your time and most importantly have fun!

DM us and see how we can help you form a healthy habit!

Happiest of birthdays to the queen herself! Keep girlbossing!!

JANUARY PT OF THE MONTH • Bonnie Blackman • Bonnie has come leaps and bounds, dedicated to becoming a healthier version of her. Her dedication and improvement demonstrated in every session!

I love being a PT as I get to help people reach their goals! I am so proud of your efforts Christina!
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#2023

With 2023 just beginning now is the perfect time to kick some health goals! DM us to claim your PT spot!
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The Challenge is fast approaching! If your New Year’s resolution was to: become more active/healthier/create new friends/challenge yourself! Than this is the challenge for you!

DM us for more info! 💪🏻💪🏻💪🏻

The challenge is just around the corner and I have a few spots left in the following

⭐️3 in the 6 am
⭐️2 in the 9:30
⭐️6 in the 5 pm

✅2 x inbody scans valued at $50 each.
✅before and after photos.
✅10% off store wide at throughout the challenge.
✅ Exclusive packages made up for the C&CF challenger that are heavily discounted!
✅exclusive seminar with primabolics end of Feb for our C&CF challengers.
✅Meal plan written by a nutritionist.
✅Different workout outs every session.
✅Over $1000 worth prizes up for grabs.

You do not want to miss out on this challenge!
DM for more info 🔥🔥

What is an InBody Scan?

The InBody scan is a body composition analysis. It measures your body and provides a detailed, yet easy to understand report.

On your results sheet, you will see metrics including weight, total skeletal muscle mass, total body fat, total body water and a full segmental muscle and fat analysis.

By monitoring these metrics over time, we can pin point the changes needed in your diet and exercise to achieve your goals.

You’ll receive one of these before the challenge starts and at the end to see your progress!

These will be how we determine the winner 🏆

If the challenge wasn’t already good it has just gotten EVEN BETTER!

We’ve teamed up with East Coast Supplements and haven’t they just upped the challenge to the next level!

💪🏼 For every person who is doing the challenge they will receive 10% off east coast store wide for the 9 weeks of the challenge!

💪🏼 Throwing in
🏋🏼‍♀️$100 gift voucher to the winner
🏋🏼‍♀️$50 gift voucher to 2nd place
🏋🏼‍♀️$25 gift voucher to 3rd place to use in store!
(On top of the prizes already from carbs & compounds!)

💪🏼 An exclusive seminar with talking about all things supplements 4 weeks into the challenge to keep you on track and help with any of your supplement needs 😍

💪🏼 Special offers on packs made up for the challenge to help shred weight and build lean muscle exclusively to the C&CF challengers!

💪🏼 The scans will be on their 360 in-body scan!

We’ve also put in an EOI on a 5pm session Mondays and Wednesdays

DM us to jump on board !


EastCoast Supplements Mudgee
Primabolics