Dr. Gerda UNbecoming

‼️17.6 kg ⬇️
B E F O R E VS A F T E R
Visceral fat from 13 to 5!
From a V to a D.
And the last scan was done after an overseas holiday!
Excellent job!! Well done! 👏🏻👏🏻

Keeping my HPCSA registration up to date. Still miss those days in SA. 👩🏼‍⚕️ 🩺 🇿🇦

This is the secret to long term results. To focus on food and movement, is just one leg of the chair. We have to rewire the brain.
Diligence towards your coaching sessions is crucial.
Ask those who have been successful in their weight loss journey.
www.drgerda.com.au
[email protected]

Immigration & relationships.

I bleed green this weekend… 🇿🇦💚🏉

‼️4 0 kg ⬇️‼️
Visceral fat went down from 24 to 9!
You have ✅ EVERY reason on your Why-list!
You have inspired so many others!
You have been absolutely diligent in attending your sessions.
Well done, Sir! I am extremely proud of your achievement!
(He gave permission for this post.)
[email protected]
www.drgerda.com.au

Movement is magic! 🏃🏼‍♀️
Movement is medicine! 🏃🏼‍♂️
Start moving today!🏋️
Rain is not an excuse.
Excuses don’t give results.
[email protected]
www.drgerda.com.au

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‼️15.4kg ⬇️, 71 yrs old lady,
NO muscle loss!
CONGRATULATIONS!!
I am so proud of you!!

[email protected]
www.drgerda.com.au

Peace. It comes at a price, but then it becomes priceless.

❤️

Brainstorming in our TAAL!
The Little Karoo Cafe

Matt Ebden emigrated from South Africa to Australia with his family when he was a child.

He's been a true blue, dinki di Aussie for years - but his epic doubles title win with John Peers (and brilliant speech afterwards) confirms he's now a rolled gold Australian LEGEND too! 💛

STORY: bit.ly/3WOvTzj

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So excited and grateful with this lovely lady! We did online coaching sessions as she lives >3400km from me.

“My new way of being journey took 5 months to shed 16 kgs.
Thanks to Dr Gerda , I’m now in complete control over any weight gain and that is so empowering!! This is one of my biggest personal achievements and a journey I never thought would have been so successful. Thank you Dr Gerda , we definitely need more angels in the world like you 🧚🏻🌻”

[email protected]
www.drgerda.com.a

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A reason why I make you WRITE during our coaching and why I don’t want you to type your homework. 😉

C O N G R A T U L A T I O N S‼️
Celia Labuschagne drove more than 400km to attend coaching sessions with me. Sometimes we did it online. She never missed one!
Her doctor said that he has never seen a patient reverse abnormal blood results to completely normal, the way she has done.
When you change your lifestyle, you change your life.
Well done, Celia!!
She gave permission for this post.

Talking health.
Daai ou wyntjie… 🍷 🥂

How Much Alcohol Can You Drink a Week and Still Be Healthy? Scientists are homing in on how much—or how little—you can consume without raising your risk for health problems.

Empathy the feeling of compassion and understanding for others

‼️⬇️3️⃣7️⃣kgs ‼️
Visceral fat from 2️⃣4️⃣ to 1️⃣1️⃣
Well done, Sir!! Almost there!!
Your dedication and diligence with our coaching is paying off.
You are a new man! So proud of you!👏🏻👏🏻

[email protected]

Progress report:
Debbie Pettie, you are such an inspiration! You started your journey on 13 May.
You are already 11kg lighter, your visceral fat went from 16 to 13 and your blood pressure medication dose was halved because your health has already improved significantly!
Very well done! Watch this space for updates on her journey.
WE DON’T DIET, WE RE-WIRE!
Debbie gave permission for this post.
[email protected]

Where there is a will, there is a way, otherwise there is an excuse and excuses don’t give us results.

Making progress! Any guesses where we are now? 😉 🇺🇸✈️🇦🇺✈️🇦🇺✈️ 🏠

About to board in Orlando for the first leg of our 32 hour journey back. See you soon! 🇺🇸✈️✈️✈️ 🇦🇺

Kindly let me know if you need yours shipped as I will be traveling next week.
[email protected]

Wêreldgids in fokus: Gesondheidsorg AfriForum Wêreldwyd se Wêreldgids is waar (Suid-)Afrikaanse ondernemings van reg oor die wêreld bymekaarkom om ’n gemeenskap te vorm. Eienaars van klein ondernemings kan van Wêreldwyd se gratis diens in die buiteland gebruik maak en self hul ondernemings op die interaktiewe gids lys. Op dié m...

The goal is long term results.

WELL DONE TO YOU!! Your commitment to the coaching and maintenance program is paying off! Congratulations!

Why do patients on Ozempic and other injectables, bariatric surgery and other treatments and good programs gain the lost weight again? (I see this every day.)

Because the body slimmed down, but the brain did not slim down… yet.

It is absolutely essential to build a new neurological pathway. That is done by attending your coaching sessions irrespective of challenges and diligently doing the follow-up maintenance and support sessions.

Studies have shown that those who continue with the maintenance program, are the only ones who do not relapse.
After 26 years of helping patients and clients, I can vouch for this!

Create a new normal. Keep it off.

www.drgerda.com.au
[email protected]