One Rep Max Fitness

☆ COMPETITION TIME ☆

In a time of social social distance and iso, we've found a new way to fundraise 🤭

We've teamed up with amazing local brands to run a virtual raffle and help raise money for

One lucky winner will receive an amazing price valued at over $230

TO ENTER:
1. Head to the link in our bio, and donate to
2. Screenshot a copy of your donation and DM it to us on the gram (every donation is a virtual raffle ticket)

We encourage you to make sure you are following all the participating brands, and tag a friend the comments below to share the love 👇💕

BONUS ENTRY: Share this post to your story and don't forget to tag us!

PRIZES:
☆ limited edition sweat pack
☆ Start Up Whey Protein Bundle
☆ 1.4kg Active Recovery Epsom Salts and Foot Salts
☆ Cook 4 a Cure recipe book

*T&Cs apply. Competition closes on Saturday 31st October at 8pm. Winner will be drawn and notified by DM. This competition is in no way sponsored or endorsed by Instagram. Enter as many times as you like.
Best of luck and thank you for following 💕

Who knew a pink ribbon could mean so much? 🎀

For every limited edition 1RM sweat pack sold during the month of October, we will be donating $25 to

For $89, you can have the complete range of 1RM workout essentials (valued at over $120)

☆4x B***y Bands
☆Core Slider Set
☆Speed Rope
☆Lacrosse Trigger Point Ball
☆Stainless Steel Eco Drink Bottle
☆Limited Edition Sport Bag
☆NBCF Pink Ribbon

AVAILABLE TO ORDER THROUGH DM ONLY

Check yo' self 💕

Do you know what to look for?
via

“I felt a lump,” is a common phrase for those who have had a breast cancer diagnosis, but there are many others symptoms or warning signs to watch for:

a new lump in your breast or underarm (armpit)
thickening or swelling of part of your breast
irritation or dimpling of your breast skin
redness or flaky skin in your ni**le area or your breast
pulling in of your ni**le or pain in your ni**le area
ni**le discharge other than breast milk
any change in the size or the shape of your breast
pain in any area of your breast

Pretty in pink 🌸

SPOTTED: 💕

Our bands can be found in "Vital Mumma" box.
The perfect gift for an expecting or new mum 💗
The "Vital Mumma" box is designed for the mumma who is all things food, health and well-being
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our 1RM bands are a great addition for some of the rehabilitation and return to exercises Donna ( ) prescribes to her new mummas.

Simple 🥚🍅🥑

What's your go to breakfast?

Add a little extra 🌶 to your home workout.

1RM Core Sliders
NOW AVAILABLE
⠀⠀⠀⠀⠀⠀⠀⠀
The perfect addition to your pilates, strength and conditioning, aerobic or dance workouts, yoga or even rehab!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ORDER VIA LINK IN BIO OR DM

☆ HAPPY FRIDAY ☆⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We're out and about doing deliveries this weekend, so don't forget to place your orders!

Want to increase the intensity of your workout?
Our 1RM B***y Bands come in 4 levels of resistance! 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You're sure to feel the burn 🔥

Order now at https://www.yolife.com.au/product/1rm-b***y-bands-black-stock-due-14-09/

When was the last time you jumped rope? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's cheap and portable – and burns more calories than you might think.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grab one of our 1RM speed ropes and give it a whirl 😉

Locked down in iso without a gym sucks.

Head over to the link in our bio and grab your 1RM workout essentials 🖤

How are you stepping up your training at home?
Tag us in your workouts and let us know!

If you need some bands to help spice 🌶 up your workout, DM to order yours now

Any local gyms, studios or trainers running virtual classes, DM us to arrange a special discount for your members 😉

It's OK to not be OK 💛


---
2020 has been a challenging year for everyone, making it even more important for us all to stay connected.
In a bid to promote emotional connectedness, we are asking all of our STRONG community: RU OK?
Take care of yourself and those around you, today and every day💛 

For tips on how to start a meaningful conversation, head over to ruok.org.au

Not so naughty rocky road 🤤🤤
Thanks for the inspo!

🍫 sugar free choc chips🍫 sugar free marshmallows
🍫 choice of dried fruit and nuts

Chop up and mix marshmellows with dried fruit and nuts (we picked macadamia and walnuts, dried apricots and gold berries and rice bubbles)
Melt and mix through melted chocolate chips.
Press into baking tray.
Refrigerate until set

Perfect for an (almost) guilt free snack🍫

TAG someone with a sweet tooth who needs to try this or SAVE for later 😉

☆ BACK IN STOCK ☆⠀⠀⠀⠀⠀⠀⠀⠀⠀
1RM B***y Bands in our limited iso edition are set to arrive this week! 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure to pre order now and avoid missing out

Monday motivation 👌👌

Not long to go now 🙊

Shop our range via link in bio

Happy Friday! 🍑

SWIPE & SAVE for a workout perfect for the humble 1RM b***y band 👌

Sliders & Ropes & Bands. Oh My!
Plenty of orders going out today 🙏

Don't forget to order via link in bio

So excited that our all time favourite 1RM B***y Bands are just around the corner 🤩🤩🤩

These guys flew out the door last time, so make sure you don't miss out.

Pre order yours now and use ISO10 at checkout to score free shipping

Family that masks together, stays together. Thanks, ✌🏼🖤



@ Melbourne, Victoria, Australia

PIZZA SCROLLS 🤤🤤
Thanks for the inspiration!

Ingredient
🍕 1 cup Greek yoghurt
🍕 1-2 cups SR flour (we used GF)
🍕 Pizza toppings of choice

Preheat oven to 180°C
Mix Greek yoghurt and flour. Start with 1 cup flour of choice. Mixture may be sticky but keep adding small amounts of flour and kneading mixture until firm dough it formed.
Roll dough out into a rectangle on a baking tray.
Top with tomato paste, cheese and toppings.
Roll dough, and cut into portions.
Bake in oven for 15-20 minutes or until golden brown.

Let cool, and enjoy 🍕

Save this post and try it later!

@ Melbourne, Victoria, Australia

Add a little extra 🌶 to your home workout.

1RM Core Sliders
NOW AVAILABLE
⠀⠀⠀⠀⠀⠀⠀⠀
The perfect addition to your pilates, strength and conditioning, aerobic or dance workouts, yoga or even rehab!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Order our online store at

Rest days are for afternoon naps and puppy snuggles 🐶

They're here! 😷😷😷
Our limited 1RM cotton face masks are now available.

$10 each + postage or FREE with any online order

DM us now

Add a little extra 🌶 to your home workout.

1RM Core Sliders available online

Shop link in bio

We all know life is a little harder than usual at the moment.
But if you look real close, you can almost always find something to be grateful for 🙏

Drop us a comment and tell us what are you thankful for today?

Gave at home iso workout a test run this morning.
We won't spoil the surprise, but phew! 💦

has limited packages available next week and include everything you need to get sweaty (including our fav 1RM B***y Bands!)

Who's ready for iso 2.0?

Shop 1RM iso essentials online. Link in bio ✌

What's better than one pair of 1RM core sliders?

Two pairs of 1RM core sliders! 😉

Perfect for at home iso workouts

Shop our online store link in bio ✌

Wearing is caring 😷

1RM cotton facemasks set to arrive late next week!

Wearing a facemask will be mandatory throughout Victoria as of midnight Sunday August 2, so don't be an a$$hole, and

Good things come to those who wait 🍑
1RM B***y Bands restocking soon.

Preorder online link in bio

When your own bands are used against you in reformer with

Tag a clinic or therapist who you think needs to stock 1RM ✌✌✌

Wholesale orders available
Email [email protected] or DM for enquiries

The smoothest speedrope you'll ever try

☆Perfect for Crossfit, cardio workouts or general fitness training.
☆Adjustable 3m coated steel wire, which is highly durable. ☆Bull bearing handles, allowing for effortless speed and motion.
☆Made with light weight knurled stainless steel handles for optimal grip.

Shop link in bio and use SAVE10 at checkout to save shipping on all orders over $30