RE Support and Coaching

Here are some brain changes associated with self-compassion.
Thanks to

Today I’m sharing reminders for tough days 🙏🏼

✨Which one resonates with you?✨

Comment below👇🏼🩵

❤️

One of our clients enjoyed staying in the charming self-contained accomodation with picturesque vineyards. They explored the beauty of Mclaren Vale, and filling their tummies with scrumptious meals too.
What a lovely way to take a breather!

Worry can rob us of the peace of the moment. Of course thinking about problems is important, but "thinking" beyond the limit of constructive problem solving is actually worrying - like spinning thought wheels, with no traction on the problem. One strategy to counter worry is to catch yourself worrying, visualise a stop sign 🛑, say "Stop! There I go again", and then go and change states (e.g., have a shower, call a friend, cook a meal) to help stop the worrying.

Putting "eradicate shame" at the top of your To-Do List is one of the most important things you can do in your Life Quest. Here's some handy tips on what that might sound like.

When your painful situations turned into a beautiful story, it only not brings healing to you..it also brings inspiration, drive, hope and also healing to others.
What a beautiful story of this young lady❤️‍🔥be inspired ✨️

Young author who grew up in care pens second book But she refused to let that hold her back, and instead stands as an impressively accomplished and driven young woman, determined to help others like her.

Healing is a process and it takes a warrior like you to stand the ground and break the cycle by recognising the trauma and choosing the path of recovery. Choose your amy, they're for you.

A big win for myself and one of my clients this week! It has been a rough several months for him, but with a great team effort, perseverance and wise collaboration he got the right support he needed. 🥳

Have a fantastic long weekend, everyone.

This morning, our small team enjoyed the time to connect, reflect and be inspired. To hear their life stories of resilience and their genuine hearts to serve others are truly humbling. 🙏🏽 Thank you,team!

Thank you, Swedish Tarts Glenelg for the really yummy coffees and breakfast too. 😋

Have you heard of "it takes five positive interaction to neutralise negative one" ?

https://skotwaldron.com/blog/build-positive-interactions-5-1-rule-business-life/

Celebrate small wins make a day! Not only that but it'll also train your brain to be more aware and see positive things💝🥳🤗

Why not start this weekend. Enjoy!

👍 MOTIVATION MONDAY 👍

Knowing how to motivate yourself can help you accomplish so many things! Why not create a positive environment? Play some
music! Celebrate your small wins! Surround yourself with motivated people!

Celebrating my for the day.... Ate Beetroot and didn't spill it on my shirt 🥳🥳

something to do this weekend. Gardening is one of the best and cheap therapy.. why not give it a go

Thinker moment or Daydreaming is very beneficial for our brain and mind. Read this article and set a time to practice each day
💝

https://drleaf.com/blogs/news/why-we-need-more-thinker-moments-the-mental-health-benefits-of-daydreaming-doodling

How Daydreaming Can Improve Your Mental Health & Cognitive Flexibility + Tips to Get the Most Out of Your “Thinker” Moments Although it may seem contradictory, letting your mind daydream is actually really good for your mental health! In this podcast (episode #266) and blog, I talk about the many mental and physical health benefits of just letting your mind wander. The mind is always active (even when you are sleeping!),...

Do you love listening to music? Enjoy this fresh breathe of hope and encouragement.

One of Nightbirde's powerful quotes are
“You can’t wait until life isn’t hard anymore until you decide to be happy."

https://open.spotify.com/track/7pCguhV9HHtP2atsdRkNwU?si=d7lOoroYTFqFIXNQ6bgfMA&utm_source=copy-link

It's OK - Live MHS Studios Nightbirde · Song · 2021

It’s so important to have a period to mourn a part of your childhood, and get angry for the wrongs that were done. But blame needs to be confined to a coping period (which is different for everyone) and not become your default mechanism for managing hurt, and intense emotions.

I truly began to feel healing in my own life when I realized blame had a time and place, but was not conducive to healing. For your healing to really be successful & sustainable you need to accept that some people may not change or admit fault, but that doesn’t mean you can’t heal or move on. It just may take time but it’s possible. Don’t get stuck trying to change people, change yourself and expectations.

For more mental health tips and strategies sign up for my weekly newsletter at drleaf.com!

For anyone looking for some activities in southern suburbs, check out what Woodcroft-Morphett Vale Neighbourhood Centre has got to offer this year for the community. Maybe it's time to try new things or meet new people?

Activities Centre programs are returning from Monday 31st January 2022, unless noted differently below. The Centre offers a range of activities which operate throughout the week. A complete list of activities...

"Anything is possible when you have the right people there to support you" -Misty Copeland

When one accepts supports from the community and opens up the possibility of being to able live again....

This picture inspires me more than anything. One of my clients who is suffering from mental illness, was homeless and endured a lot of painful traumas and was isolated for years, took more than ten meetings with me before she finally accepted supports . Then a single post in social media and the community jumped in to help. Her house is now her home with donated sofa to sit comfortably, storage, books and some food hampers and every day support to achieve her goals in life.

This Ability not disability.

RE Support and Coaching updated their information in their About section.

Goal vs Growth. "We may hit goals--but that doesn't guarantee growth. If you focus on growth, you will grow and always hit goals"

Book: The 15 Invaluable Laws Of Growth by John C. Maxwell (highly recommended book to read)

Mahatma Gandhi once said: “The best way to find yourself is to lose yourself in the service of others.”

Serve...

5 THINGS TO PRACTICE EVERYDAY
1. Value People
2. Think of ways to add value to people
3. Look for ways to add value to people
4. Do things to add value to people
5. Encourage someone to add value to people

https://youtu.be/ljIzuzOkhnM

Dr. John Maxwell - Do These 5 Things If You Want To Attract Better Into Your Life! Do These 5 Things Every Single Day!***SUBLIMINAL PROGRAMS*** - http://bit.ly/2jVoXRb ►Special thanks to Christ...

Girl Power Workshop 2020.
These girls were ready for high school!
So many fun content in one day of this fun workshop.
Visual Board ~ for goal setting
Flower Arrangement ~talking identity
Essential Oil~ for natural product we can use for our body.
Cooking and so much more spontaneous as the girls engage and have fun together.

Sponsored by:

Kidz Fiesta
HomeFresh Experience Cooking
Events by Sally Day Communications

Brighton Florist