CALM & CO

CALM & CO

Aligning busy lives with purpose, clarity and calm through Holistic Counselling, Reiki and EFT therapy.

One on one sessions available in person, video chat or phone by appointment.

23/10/2023

Helping Jay change schools project :

Born into the Wiradjuri tribe, Jay was diagnosed with severe Autism spectrum at the age of 3. With his amazing mum raising him solo until the age of 7, they have a bond like no other and she would do anything to see him thrive.

Jay was offered a scholarship at his current high school where he has been for the last 18 months. The school is very large and Jay has become more and more withdrawn and unhappy and feels lost and overwhelmed every single day.

Jay has had a best friend since Grade 2 and his mum and I joke that they are like little old men as they are sweet and gentle and not your average rough-and-tumble 14-year-olds. They are thoughtful and considerate and always kind which doesn’t always play in their favour when it comes to bullies.

Jay’s best mate is going to be changing schools after witnessing a traumatic event and no longer feeling safe and unfortunately, Jay’s scholarship cannot be transferred across to the new school.

The boys want to stay together as they are each other’s support network, they have the same quirky sense of humour and they genuinely care about each other’s wellbeing. It's a beautiful friendship that you don't see often.

We are trying to help Jay change from a school with over 1600 students to a school with only 250 secondary students and stay with his best mate. On his tour a few weeks ago, Jay was shy and withdrawn at the beginning of the tour and by the end of it, he was making jokes, chatting and smiling from ear to ear.

Six hours, five days a week is a lot of time at school when you are living in overwhelm and this contributes negatively to his emotional wellness.

Every kid deserves the chance to attend a school where they feel safe, supported and seen and we’d love nothing more than to see this for Jay.

He has created greeting cards which have been printed in Melbourne on 100% recycled card. Each set has 4 cards as pictured.

•Set of 4 cards
•Created by 14 year old Jay
•$20 per set
•Every cent goes straight to Jays education fund

If you'd like to support Jay in getting to his new school and purchase a set, he’d be so grateful 💛

01/08/2022

💛💛💛

Photos from CALM & CO's post 31/07/2022

Hello lovelies 💛

Happy Sunday 🌼

I am back writing again and I am feeling like a kid in a candy shop! Lots of happy dances!

As some of you know, I’m a fellow small business owner and love everything about small business and the stories of the people behind them.

I’m a published author and one of my most favourite things to do is write copy for small business owners introducing them to their audience through a lens of connection and emotion.

Emotive and authentic copy introducing your business is crucial for creating a connection between you and your customer.

Have you ever heard the saying “Sell the sizzle, not the sausage”?

Well I’d love to help create the sizzle, the story and the emotion behind you and your brand to help your customers engage, trust and fall in love with what it is that you offer.

Want to find out more?
Send me a DM and I’ll send you the website link 💛🌙✌️

Love Tab xx

04/04/2022

Oh my goodness this is so exciting!

We’d love it if you voted for us 💕💕

http://findyouramazing.com.au/

Big love,
Tab xx

13/01/2022

Hello lovelies!!

We’ve been so busy with our Emotionology cards that this page is a bit of a neglectarino 🙈😳

Sooo we’d love to personally invite you over to join us at ❤️

We’d love to have you as part of our community ❤️

Drop us a 💛 if you’re coming

Drop us a 🌳 if you’re already there

Much love
Tab xx

29/09/2021

To celebrate our AMAZING teachers and to get in the spirit of things with our new shipment arriving SOON, we thought that a GIVEAWAY was on the cards (no pun intended … or maybe it was … I don’t know anymore 🤪)

The prize is TWO sets of cards - one for the winning teacher and one for their classroom 🌻

Here’s how to enter |

🌻 TAG A TEACHER

🌻 FOLLOW

🌻 LIKE, SHARE & SAVE THIS POST

🌻 WINNER MUST BE FOLLOWING US AND HAVE AN AUSTRALIAN POSTAL ADDRESS

Entries close Sunday 3rd October at 8pm - Winner will be chosen by random Instagram selector

Good luck everyone 💛💛💛

Giveaway is not affiliated with Facebook or Instagram

24/07/2021

Tag a bestie to win a set of Emotionology cards for each of you
Head over to and check out instructions on original post 💛

Photos from CALM & CO's post 06/07/2021

We’ve got a little giveaway over at

Jump over there to enter for your chance to win 💛

06/07/2021

Current health statistics show that 1 in 7 children will experience a mental health condition. We are on a mission to arm little loves with the tools of self empowerment, authenticity and self acceptance.

Why should we teach our little loves about emotions?

Understand and accepting emotions in the formative years

✔️Improves immunity
✔️Improves intelligence
✔️Boosts happiness
✔️Improves Self esteem
✔️Builds resilience
✔️Improves confidence
✔️Teaches empathy to others
✔️Improves emotional & physical well-being
✔️Creates self acceptance & authenticity
✔️Reduces stress & anxiety
✔️Improves emotional regulation

Emotionology cards are

✔️Psychologist endorsed
✔️Teacher endorsed
✔️Counsellor endorsed
✔️Parent endorsed
✔️Illustrated by 10 year old
✔️Created by Holistic Counsellor
✔️Based on Harvard research
✔️Sold world wide
✔️Loved by little ones

If this sounds like a resource you’d like for your little love, you can have a set shipped out to you today ... just visit www.emotionology.com.au 🌈💛

13/06/2021

This ❤️

xx

06/06/2021

Current situation - perusing Pinterest in bed! What’s your favourite thing to look at?? ❤️

06/06/2021

Perfect Sunday Reminder 💛

Photos from CALM & CO's post 02/06/2021

Hi everyone 💛

We’ve got some super exciting news 😍 anddd we’d love your help 🙏❤️

Our Little Spray for Big Emotions is ready to launch 💛

This potent little potion packs a punch and is hand batched with love, Bach flowers, essential oils and clear quartz to tame those tantrums and make bed time a breeze ⭐️🌈❤️

We are offering the first 100 people a FREE bottle when they pre order a set of Emotionology cards 😍👏🤣

Valued at $14.95 it’s a great time to order and also help a Melbourne small biz out as we head into another 7 day lockdown - eek 😬

Thanks everyone for your support on our little journey - we are so grateful for you all!

Link if you’d like to order ❤️

https://www.emotionology.com.au/products/pre-order-emotionology-cards-with-bonus-calming-spray

Love Tab xx

15/05/2021

Wishing you all a fabulous Sunday 💛

09/05/2021

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

09/05/2021

A little discount for Mother’s Day

Just enter the code at checkout

MOTHER15

🌸🌸🌸

06/05/2021

All the feels 🌙💫⭐️

xx

28/04/2021

A view outside my house on my morning walk. So nice to have The beautiful full moon 🌕 out to accompany me!

22/04/2021

For anyone that needs to hear this today - you are not alone 💛

xx

13/04/2021

Heyyyy lovelies!!

We’ve got a new website specifically for our Emotionology cards!

FREE RESOURCES 🤍🤍🤍

Don’t forget to follow us over 🌈💛

12/04/2021

This is so beautiful - thank you xx

12/04/2021

Happy Monday lovelies!! 💚

08/04/2021

Yessssss 🤍🤍🤍

03/04/2021

Hey Teacher friends, this is a great saving for School Sets - Limited quantity of packs available 💛

02/04/2021

Soooo pretty 😍

02/04/2021

Beautiful reminder 💛🌟💛

Photos from CALM & CO's post 01/04/2021

Hey lovelies 💛

Yesterday I was at the kids school to watch a play and there was a little girl sobbing as she was about to enter the stage. She was standing right next to me as they were entering from the back of the hall. She stood silently sobbing and wiping her own tears and I made eye contact with her and mouthed the words “are you ok?” She looked back and nodded but her little eyes made my heart break. I just wanted to swoop her up and give her a big hug. When I picked the kids up from school I asked my little girl who she was and was she ok. My little girl said ‘she cries all the time Mum’. She’s always really scared’

It’s an awful feeling to be a scared child especially when you don’t yet have the tools to articulate what it is that’s causing you to feel this way.

I couldn’t get this little love out of my mind and I thought just imagine if WE could make a resource available so that all children can identify, articulate, communicate and accept their emotions in a safe space and without judgement.

Imagine if WE as a collective could arm little ones with something that would nurture their authenticity and allow them to make friends with all emotions - even the icky ones.

I don’t know about you but I’d love to see our future generations welcome all emotions, embrace them, love them and use them to create a strong, resilient and beautiful world!

If you’d like to donate a set of cards to a school, we’ll pick up the tab for the shipping and we’ll even send a letter and a little note explaining what our mission is.

WHO’S IN??

If you’d like to purchase a set to donate to a school of your choices here’s the link. Just pop the school name and address in the notes / instructions section

https://www.calmandco.com.au/product/donate-a-set-of-emotionology-cards-to-a-school-of-your-choice

Love Tab xx

PS : PLEASE SHARE 💛

Photos from Emotionology's post 29/03/2021

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