Caspian Care

Spring is here, and it’s the perfect time to enjoy some fun activities with your carer.

From crafting and cooking to picnicking and virtual tours, our latest article offers great ideas to make the most of the season.

Explore the full article and start planning your springtime adventures today.

7 Fun Spring Activities to Enjoy with Your Carer | Caspian Care Discover 7 fun and accessible spring activities to enjoy with your carer. From crafting and cooking to picnicking and virtual tours, there’s something for everyone to enjoy.

Strong bones are the foundation of a healthy, active life - especially as we age. Keeping our bones healthy requires a bit more attention, but with the right strategies, it's easier than you might think.

This article dives into learning how to keep your bones strong and healthy as you age, it's a great read!

Bone up on ways to keep older bones strong and healthy Healthy Bones Action Week stresses calcium-rich diet and exercise.

Are you ready for a heartwarming tale that will put a spring in your step?

Jump on and have a read about these amazing seniors who set up their own podcast to fight loneliness by sharing stories from nursing home residents.

It's time to sit back and prepare to be inspired by these incredible elders who are proving that age is just a number.

These seniors had no idea what a podcast was, but now they're the stars of their own series A new podcast series is enabling seniors to share stories from their lives in a bid to beat loneliness in aged care homes. And it's amazing what some people have done over the years.

Facing change with a disability can be tough, but you don’t have to go through it alone.

Check out our latest article for practical tips on building resilience, staying positive, and handling new challenges with confidence.

How to Build Resilience and Thrive Amid Change with a Disability | Caspian Care Learn how to build resilience with a disability. Create a support network, develop coping strategies, and set achievable goals to confidently handle change.

What if we told you that taking a stroll down memory lane could actually improve your health?

As it turns out, reminiscing is much more than just a nostalgic pastime, it's a legitimate therapy that has been shown to benefit both physical and mental health, especially in older adults.

This fascinating article explores the benefits and what it can mean for you or your loved one.

'My mum's a storyteller': How interviewing your older loved ones can be therapeutic You've probably been warned against dwelling on the past, but revisiting fond memories can improve the physical and mental wellbeing of older people. Here are some tips you can use to connect with your loved ones.

As Australians embrace longer and healthier lives, many choose to extend their careers and delay retirement.

This article delves into the secrets of finding joy and fulfilment in working well into your later years.

This 77-year-old is thriving alongside his Gen Z colleagues. Here's his secret to career longevity More people are retiring later in life. Here's how these Australians stay happy and engaged at work.

Are you struggling with isolation?

Our latest article is here to help. Discover practical tips on building strong support networks, fostering relationships, and staying connected through community activities and technology.

Whether you’re looking to strengthen bonds with family and friends or find new ways to stay engaged, this guide has got you covered.

Start building your network today.

Overcoming Isolation: Building Support Networks when Living with a Disability | Caspian Care Discover tips to overcome isolation and build support networks for people with disabilities, with community activities, tech use and fostering relationships.

It's no secret that the Mediterranean diet has long been praised for its numerous health benefits, but recent research has uncovered yet another reason to embrace this way of eating.

According to a study, seniors who followed a Mediterranean diet experienced improved heart and mental health. The findings are significant because they suggest that proper nutrition may offer a simple and affordable way for older adults to protect both their bodies and minds as they age.

Find out more in this interesting article.

Pass the olive oil: Research reveals which diet boosts heart, mental health Could the Mediterranean diet be an equivalent to the fountain of youth?

All Things Equal, a fantastic social enterprise, is offering an 8-week cooking class for young people with a disability.

This isn't just any cooking class, it's a program that goes beyond the basics of cooking and baking. Along with learning some delicious recipes, participants will learn valuable life skills like punctuality, teamwork, and following directions from a manager.

The benefits of this class go far beyond the kitchen.

This is a wonderful opportunity for young people to gain confidence, both in the kitchen and in their daily lives. Read the article to find out more.

In a kitchen in Melbourne's south-east young people with a disability are learning crucial skills For Melbourne siblings Montana and Jamieson, competing in international sporting competitions has been an easier task than finding employment. But one social enterprise is hoping to make finding a job easier for people with disability.

Are you or a loved one navigating life with a disability?

Discover 7 invaluable strategies to boost your self-esteem and resilience in our latest article.

From overcoming societal stigma to embracing self-care and seeking professional support, we're here to empower you every step of the way.

7 Tips for Building Self-Esteem in the Face of Disability | Caspian Care Discover practical strategies for building self-esteem and resilience while living with a disability. Explore our 7 tips for to overcome psychological barriers and embrace self-care.

Did you know that if you're over 70 and you walk just once a week, you can lower the risk of all-cause death by an impressive 25%?

A recent study by Monash University has shown that taking a walk just once a week can have a significant impact on your health and longevity.

To learn more about this study, check out the SBS podcast below - and get walking!

Walking is healthy especially for seniors A new study reveals the huge health benefits of walking once a week, especially for those aged 70 and over.

Discover how a group of individuals with intellectual disabilities are thriving in the art world.

Celebrating 50 years, this innovative art program has empowered them to flourish in their creative endeavours and careers.

People with intellectual disability take on art world | ABC News It's common to hear about artists struggling to make a living, but a group of people with intellectual disability is bucking the trend.Thanks to an arts prog...

Art therapy can unlock a world of expression, creativity, and healing for individuals navigating the challenges of living with a disability.

Whether you’re someone experiencing these challenges first hand, a caring loved one, or a dedicated carer, this article sheds light on the informative impact of art.

It’s more than just a hobby; it’s a tool for communication, resilience, and joy.

Ready to be inspired and learn more about how art therapy can make a profound difference in your everyday?

The Power of Art Therapy When Living with a Disability | Caspian Care Explore how art therapy benefits individuals with disabilities. Learn how it improves emotional well-being, enhances physical and cognitive abilities, and fosters social connections.

Diet plays a crucial role in our physical health, but did you know that it also has an impact on our mental health?

While there is no specific diet that can cure mental illnesses, research has shown that maintaining a healthy and balanced meal plan can have positive effects on our mood, cognition, and overall well-being.

Managing healthy mealtimes and mental health issues | Disability Support Guide Do our diets have much impact on our mental health?

Supported independent living is a lifesaver for individuals who want to embrace their independence, but still need a bit of support. It's an excellent way to learn and acquire life skills that will set you up for success.

On the blog we explore various activities that offer a practical way to learn life skills. From budgeting to cooking, these skills help you gain confidence, become more self-suffient and achieve your goals.

How to Build Life Skills with NDIS SIL | Caspian Care Learn what life skills can increase physical ability, improve emotional well-being and make stronger connections with NDIS supported independent living.

As we age, it’s essential to keep our bodies healthy. And what better way to do that than through cooking and enjoying delicious and nutritious meals.

Our quick and tasty recipes have been tailored specifically for seniors, so you can be sure you’re getting the right nutrients in the right amounts. Not only are these meals good for your body, but they’re also easy to make.

Whether you’re looking for a quick breakfast to kick start your day or an effortless dinner to wind down in the evening, we’ve got you covered.

Quick and Tasty Recipes with Easy Cooking for Seniors | Caspian Care Discover quick and tasty recipes tailored for seniors. From breakfasts to dinners and snacks, explore easy cooking ideas that promote independence and well-being.

The vital role that hearing plays to the well-being of older Australians Following World Hearing Day on March 3, a recent survey has underscored the indispensable role that hearing plays in the lives of Australians aged 65 and above.

Dementia is a debilitating condition that affects hundreds of thousands of Australians. A new study has highlighted that dementia could soon become the leading cause of death in Australia.

While there is no way to prevent dementia, there are many ways that you can help reduce the risk.

The following article has more information for you and your loved ones.

Dementia could become our leading cause of death. Here's how you can reduce your risk Dementia rates could rise to become the leading cause of death of Australians within the next three decades. Is it possible to reduce your chance of developing the disease?

Looking to support yourself or the seniors in your life to age gracefully and maintain a vibrant, healthy lifestyle?

Our latest blog dives into the 5 essential foods that are a must-have in your diet.

From the nutrient-rich power of leafy greens to the heart-healthy benefits of fatty fish, we’re uncovering the key to optimal health and vitality for seniors.

Click the link to discover how these simple dietary upgrades can make a world of difference.

5 Must-Have Foods for a Healthy Senior Diet | Caspian Care Discover the essential foods seniors need to include in their diet for optimal health and vitality. From leafy greens packed with nutrients to heart-healthy fatty fish, learn how these 5 must-have foods can support seniors.

As we age, our cardiovascular health becomes increasingly important. Unfortunately in Australia, those over the age of 75 are facing a concerning trend. This group was most affected by cardiovascular diseases in 2023 and in 2021, 25% of this group died.

New research shows that there's no need to give up one of our favourite foods - eggs. While there have been concerns that cholesterol in eggs could be harmful for heart health, research suggests that, when eaten as part of a balanced diet, the risk of heart-related diseases for most people, is not actually increased.

To learn more, check out the latest findings.

Eggs, eggs and more eggs: health benefits for older Australians | Aged Care Guide A new partnership between two not-for-profits is set to help Australians learn more about the benefits of egg...

From engaging in social activities, nutritious eating habits and maintaining an active lifestyle, this video captures how older Aussies are redefining what it means to stay fit and fabulous in their older years.

Remember, it's not about adding years to your life but adding life to your years.

How older generation Aussies are staying fit How elderly Australians take care of themselves in their senior years and why it's important.Connect With news.com.au Online ► [https://www.news.com.au]▬▬▬▬▬...

As we age, our dietary needs change, and it becomes increasingly important to make mindful choices about what we eat. Unfortunately, making those choices can be challenging, particularly when it comes to navigating the world of processed foods, high-sugar options, and fatty foods.

With so many pitfalls to avoid, it's no wonder that many seniors and their families find nutrition confusing and overwhelming.

But don't worry – we're here to help.

In this article, we'll guide you through the common hazards of unhealthy foods and provide expert tips and alternatives to help you make informed, health-focused choices.

Whether you're a senior looking to stay active and vibrant or a caregiver seeking to support a loved one's nutritional needs, this roadmap to wellness is the perfect place to start.

4 Foods to Avoid for Optimal Senior Health | Caspian Care Unlock the secrets to healthy aging with our guide on 4 Foods to Avoid for Optimal Senior Health as we explore the impact of processed foods, excessive sugar, high-sodium choices, and unhealthy fats on aging bodies.

As the summer weather heats up and temperatures continue to soar, it's more crucial than ever to look out for those around us who are at risk of heat stress and exhaustion.

This includes our elderly loved ones and those living with a disability.

Taking the time to understand the symptoms of overheating and exhaustion can be a lifesaver, quite literally. Knowledge of these signs will allow us to proactively check in on our vulnerable friends and family members, assisting them in staying cool and hydrated.

When should I check with an older person about hot weather? | Aged Care Guide Hot suburbs mean higher electricity bills, more heatwave deaths and a blistering environment. When should you check in...

Blind and low-vision tennis is a rapidly growing sport in Australia, and it's not hard to see why. For 13-year-old Kala Petronijevic, who is blind in her right eye and has minimal vision in her left eye, tennis is more than just a game - it's a passion.

Despite her visual impairments, Kala is able to compete and excel thanks to the unique adaptations of blind tennis. But what makes this sport so special for Kala isn't just the competition, it's the sense of community and fun that comes with playing with her friends.

If you're interested in learning more about the benefits of blind and low-vision tennis, we encourage you to explore this article to discover what it can do for your child.

'More than just a game': Why Kala joined Australia's fastest growing blind sport In just a few years, blind and low-vision tennis has become Australia's fastest-growing blind sport, with Australians now dominating the world stage.

Maintaining your well-being is crucial at any age, but as we hit our 60s and beyond, it becomes even more important.

Our latest article explores the incredible benefits of blueberries, fatty fish, leafy greens, and other powerhouse foods that are packed with vital nutrients and antioxidants.

By making simple changes to your eating habits, you can take control of your health and achieve optimal well-being for years to come.

Superfoods for Your 60s and Beyond | Caspian Care Learn what the power of superfoods can do to help seniors get the most out of life. Discover top superfoods that contribute to better health for aged 60+ and how to use them.

It's inspiring to see how physical recreation has improved the quality of life for many people living with disabilities. Gabby Vassallo is a testament to that.

After being hit by a car while training for an Iron Man triathlon, she's continued to embrace physical activity. Now, at age 49, she's proof that physical recreation can help people with disabilities improve their mobility, endurance, and balance.

Learn more about Gabby in this interesting article.

Gabby is 'all for' the benefits of physical recreation for people with disability. She's not alone According to a new study, people with disability who partake in sport and physical recreation experience improved mobility and endurance, better balance and quality of life.

Podcasts provide a platform for disabled voices to be heard like never before.

In this article, the spotlight is on five must-listen podcasts that are both entertaining and thought-provoking.

These shows will introduce you to new perspectives, challenge societal norms, and may even change the way you see the world.

Get ready to be inspired by these incredible voices.

Five disability-led podcasts that may change the way you see the world We are in the golden age of disability podcasting, and people are making their voices heard like never before. Here are five that are a must-listen.

Ageing gracefully means embracing the wisdom of years well lived, but it doesn't have to mean sacrificing your memory and cognitive vitality.

Learn how the right dietary choices can help you savour cherished moments and continue to lead an independent and fulfilling life.

We explore what foods enhance memory and brain function, along with examples and practical tips on how to incorporate them.

Read our article to discover more.

Senior’s Guide to Memory Boosting Foods for a Healthier Brain | Caspian Care Have sharper memory and a healthier brain in your senior years with memory-boosting foods, practical tips, and professional guidance to enhance cognitive function and embrace ageing with confidence.

Australia has taken another step forward in promoting equal opportunities for all with the implementation of the Career Pathways Pilot 2023-2025.

This 18-month programme strives to involve people with disabilities in the workforce, providing them with a fulfilling career and a chance for growth and development.

If you're interested in learning more about this programme, take a look at this great article to discover the many ways this project is changing lives.

New programme to boost disability employment launched in Australia New programme to help employers foster 'disability-inclusive workplace cultures'

As technology continues to advance, being digitally literate has become more important than ever before.

For many older Australians, navigating the online world can feel overwhelming, which is why the Be Connected program has been such a valuable resource.

Providing free digital literacy training and access to devices, it equips people over the age of 50 with the skills they need to confidently and safely use technology.

And now, thanks to a $42 million boost from the Albanese government, the program will continue for another four years - giving even more people the opportunity to sharpen their online skills.

Older Aussies to get help with digital skills A digital literacy program helping older Australians boost their online skills will be extended for another four years....