Nordhaus Wellness

Squad recovery sessions 🖤

Stepping into Spring 🌼

Another beautiful customer set up. Imagine having 24/7 access to this space 😍🖤❄️🔥

Is there any better way to finish a day..? 🔥

New research seems to be published almost everyday on just how beneficial saunas really are to your health and longevity 🫀

One of our favourites & also one of the most noticeable immediate benefits is your sleep quality ☁️

So we should have said - “is there a better way to finish a day and supercharge your next!” 😆

POV in our matte white Noosa Plunge 💦

Big news! We’ve just rebranded from Plunge Therapy to NORDHAUS!

When we first launched Plunge Therapy we had a single offering - our flagship Byron Plunge, then shortly after we introduced our beautiful Noosa Plunge, and then last year we decided to make a big company decision and introduce a full sauna collection.

Due to our expanding product ranges & your tremendous support on all of our offerings, we have decided to rebrand to the stronger & more encompassing brand name - NORDHAUS.

To our current customers, please do not worry - we are still the same company, with the same team, trading under the same ABN/ACN. This is a simple cosmetic change, we still have your back on all support & warranty 💪

Welcome to NORDHAUS 🤍🖤

Unwind for the weekend in the ambience of a traditional sauna 🌬️

Detox your skin, body & mind in ambient lighting and listen to the therapeutic sizzle of the water (& your stress) evaporating away from the hot stones.

🤍

Control your plunge from anywhere 🤍

Step into a better you 🦵🧊

In less than 5 minutes per day you can improve.. Inflammation, Metabolism, Recovery, Immunity, Alertness, Skin Issues, Mood, Stress, Energy, Sleep, Testosterone Levels, Circulation (&/or ED), Mental Toughness, Chronic Pain, Lymphatic System Function, Fertility.

❄️🤍

The benefits of a sauna before bed 🔥😴

When you step into a sauna, the high temperature causes your body temperature to rise. This increase in body temperature has a significant impact on your sleep quality. As you exit the sauna, your body starts to cool down, triggering a sleep-inducing response. This natural cooling process prepares your body for bed, signalling to your brain that it’s time to sleep. ☁️☁️

Prefer to sauna during the day? Counteract this cooling process by finishing your session in a plunge (or cold shower) so your body has to heat up & energise 🙌🏼

When you exceed your partners plunge 🤍😜⏰

Escape to your personal sauna sanctuary 🌬️

Relax, detox, and let your skin - the bodies largest organ - experience the ultimate purification 💦

Adding clean texture in all the right ways. Our beautiful Matte White Noosa Plunge 🤍

The worlds most comfortable plunge 🤍

Cold plunging is one of the simplest forms of delayed gratification & it’s no secret that it can be difficult to push through sometimes.

Why make it harder on yourself with poorly designed ergonomics thrown in the mix?

Sit back & breathe through your session in the undeniably worlds most comfortable plunge ❄️ 🌬️

On the taller side? 🦵❄️

How tall is too tall for our plunges? 🤔 We are yet to find out but for some reference, here is Ollie at 6’4” (& jacked) with plenty of room to spare in our Matte Black Noosa Plunge!

The Byron Plunge 🤍

Clean curves, a timeless design & the most comfortable plunge on the market ❄️

Do cold plunges really burn fat? 💪

Thankfully, YES and in more ways than one >> 👀

- Thermogenesis = The process of generating heat in the body. This heat production requires energy, primarily sourced from stored fat, as the body attempts to maintain its core temperature.
- Activation of Brown Adipose Tissue (BAT) = A type of fat that specializes in burning calories to generate heat. BAT can help increase energy expenditure and fat burning.
- Increased Metabolic Rate = More energy expenditure throughout the day!
- Insulin Sensitivity = Improved insulin sensitivity can reduce the risk of storing excess glucose as fat. Enhanced insulin sensitivity can promote better blood sugar control and fat utilization!
- Norepinephrine Release = Stimulate the release of norepinephrine, a hormone and neurotransmitter that can activate brown fat and increase overall energy expenditure.
- Appetite Suppression = Many people experience a reduction in appetite after cold exposure, which may lead to decreased calorie intake!
- Hormonal Regulation = Increasing levels of thyroid hormones, which can boost metabolism and contribute to fat burning!
- Improved Sleep = More energy & lower levels of stress is great for more than just fat loss!
- Increased Shivering = Shivering is muscle contractions, essentially a little workout to keep you warm!

Make 2024 your best year yet! ❄️🔥💪

LOVE this serene home wellness setup!! 🙏❄️ Happy New Years!!

Our Matte Black Byron Plunge contrasting beautifully against this stunning coastal build by 🖤🤍🧊

When your Byron Plunge arrives and you never have to waste your time & money running to the servo for ice ever again! 🖐🏼😆🧊

Nourish your mind, body and soul as you relax in our Byron Plunge!

Studies show amazing mental and physical benefits to cold plunging such as recovery, mental health, better sleep and more energy! 🙌

Our Matte Black Byron Plunge paired with our Black Ash stained cedar box 🙌
Find your zen with the ultimate recovery tool customised to you! 🌿

Creating zen starts with your environment ☁️

The Byron Plunge comes in a range of colours to ensure your plunge is part of your space not just an object!

Hot to cold temperature control from the touch of a button, run straight from your smart phone!

Switch between your ideal temperature for recovery or relaxation ❄️🔥

3°C - 42°C (37.4°F - 107.6°F)

Take recovery into your own hands with the worlds most beautiful Smart Plunge! ❄️🙌