Pilates 24/7 Shepparton

This is your reminder to download our app and register with us today! (atpilates for the google play store) 💖

We look forward to seeing all your beautiful faces in the studio soon! Don’t forget to claim your 5 classes for $50 by heading to the link in our bio!

Our pregnancy classes are awesome for our pre and post natal mums!

The stronger your pelvic floor is prenatal, the quicker your recovery will be postnatal.

If you’re expecting or have already welcomed your little bundle of joy into this world and want to start looking after yourself again, click the link in our bio to book in your free trial session!

Our pregnancy classes are awesome for our pre and post natal mums!🤰🏼

The stronger your pelvic floor is prenatal, the quicker your recovery will be postnatal. 👶🏻

If you’re expecting or have already welcomed your little bundle of joy into this world and want to start looking after yourself again, click the link in our bio to book in your free trial session!

5 CLASSES FOR ONLY $50! 😱

This is our most discounted offer ever and will NOT last long as we have limited spots available! 🙌🏼

If you want to claim this offer, head to the link in our bio to book in your first session! 💖

The greatest wealth is health 🤍

Here are our 5 tips to incorporate Pilates into your daily routine:

1. Desk Pilates: Take short breaks at your desk to do simple Pilates exercises. Engage your core with seated marches or try seated spine stretches to relieve tension.
2. Mindful Breathing: Practice Pilates-inspired breathing throughout the day. Inhale deeply, expanding your rib cage, and exhale fully to engage your core and promote relaxation.
3. Pilates Stretch Breaks: Stretch your arms overhead, do a gentle spine twist, or reach for your toes to enhance flexibility and prevent stiffness.
4. Lunchtime Movement: Use your lunch break for a mini-Pilates session. It could be as simple as a few standing leg lifts or seated spine stretches to refresh your body and mind.
5. Evening Relaxation Routine: Wind down with Pilates stretches before bedtime. Gentle exercises like the child's pose or a reclining twist can help release tension and prepare your body for restful sleep.

Click on the link below to book your FREE SESSION today, those small adjustments can make a big impact over time. 🙌
http://bit.ly/3LHAXR0

“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind, and spirit can ever be attained. Self-confidence follows.” - Joseph Pilates.

Secure your FREE SESSION today by tapping the link below!
http://bit.ly/3LHAXR0

Wishing you all a Merry Christmas filled with joy, warmth, and gratitude ❤️

Your support in 2023 has been the greatest gift of all for @ Pilates 24/7 😊 Here's to another year of strength and balance.

Our deal ends today! ⏳

For a limited time only, our Christmas voucher is available for purchase; gift your loved one with 7 sessions at our @ Pilates Shepparton studio for only $99 (valid 1 per person)!

Grab this offer before it disappears; click the link below now:
https://atpilates.studio/join/sign-up/?l=shepparton

What's your go-to Christmas tradition or favourite festive activity? 🤔🎄

Share with us in the comment section below 👇

Don't forget to click on the link below to claim your Christmas gift voucher via the link in our bio: 7 SESSIONS FOR $99! 😉
https://atpilates.studio/join/sign-up/?l=shepparton

Looking for the perfect Christmas gift?

Grab our Christmas gift voucher! 7 sessions for just $99!

Hurry, get this deal before it's gone. Visit our website via the link below (valid 1 per person):
https://atpilates.studio/join/sign-up/?l=shepparton

Did you know that a nutritious diet fuels your body, enhances your strength, and supports the mind-body connection, which is crucial for Pilates success?

Here are 3 meal suggestions that are well-suited for those practising Pilates:

✔️ Scrambled Eggs and Avocado Toastie
✔️ Grilled Salmon with Quinoa and Steamed Vegetables
✔️ Chicken and Vegetable Stir-Fry with Brown Rice

Check out our Christmas special via the link below - Christmas gift voucher including 7 SESSIONS FOR $99!
https://atpilates.studio/join/sign-up/?l=shepparton

A Christmas Special🎄

Claim your Christmas gift voucher, which includes 7 sessions for only $99!

Click the link below to claim your voucher now (valid 1 per person)!
https://atpilates.studio/join/sign-up/?l=shepparton

Are you looking for a more intense workout? 💪

Explore our Cardio Series for a heart-pumping experience. This series offers a dynamic fitness experience, from Trim and Tone Circuit to Pilates Box Challenge, supporting you in building a strong and stable core to achieve higher fitness goals.

Check out our Christmas special via the link below - Christmas gift voucher including 7 SESSIONS FOR $99!
https://atpilates.studio/join/sign-up/?l=shepparton

Many find that music elevates the Pilates experience 🙌

Here are our top 3 music genres that set the vibe in our classes:

🎵 Uplifting pop
🎵 Energising Electronic Beats
🎵 Chillstep

Check out our Christmas special via the link below - Christmas gift voucher including 7 SESSIONS FOR $99!
https://atpilates.studio/join/sign-up/?l=shepparton

Spread joy and movement this holiday season! ❤️

For just $99, gift your loved ones 7 sessions this Christmas, redeemable in Jan 2024!

Give a gift they'll cherish. Visit our website via the link below to grab your Christmas gift voucher (valid 1 per person):
https://atpilates.studio/join/sign-up/?l=shepparton

Who says you can't do it all?!

Life as a parent is a non-stop adventure, and we get it – time is a precious commodity! But here's the secret: Pilates isn't about adding more to your plate; it's about making every moment count ❤️

With @ Pilates 24/7, self-care seamlessly fits into the busiest of schedules. You can choose a suitable time, pick your class, and tailor your workout to your level, goals, and unique needs.

Don't forget to click on the link below to claim your Christmas gift voucher: 7 SESSIONS FOR $99!
https://atpilates.studio/join/sign-up/?l=shepparton

Shout-out to all of our incredible clients, the true Pilates champions!

We couldn't be prouder of your dedication and hard work on the machine. Your strength, commitment, and progress inspire us every day ❤️

Click the link below to claim your Christmas gift voucher: 7 SESSIONS FOR $99!
https://atpilates.studio/join/sign-up/?l=shepparton

Pilates isn't just a workout; it's a personal journey ❤️

At @ Pilates 24/7, our friendly instructors are there every step of the way. They'll customise exercises to align with your unique goals, offering unwavering support and a warm smile throughout your fitness adventure 🤗💪

Click on the link below to book your FREE SESSION today.

https://bit.ly/42XpEJo

Our @ Pilates 24/7 community is everything to us! 🤗🙌

Our mission is to foster connections and provide an encouraging, uplifting, and positive atmosphere where we all thrive together ❤️

Click on the link below to book your FREE SESSION today.

https://bit.ly/42XpEJo

When it comes to optimising your pre-Pilates meal, timing is key 🤫

Eating too close to your class can lead to discomfort, while arriving on an empty stomach can leave you feeling lightheaded. That's why you should aim for that perfect one to two-hour gap.

Remember to avoid foods that may cause gas, bloating, or slow digestion. Steer clear of high sugar, carb-laden, or heavy, greasy meals. Instead, focus on a balanced combo of healthy fats, lean protein, and complex carbs for steady energy 🥣

Click on the link below to book your FREE SESSION today.

https://bit.ly/42XpEJo

Are you struggling with overthinking and stress? 🤔 Maybe Pilates is the answer you are finding.

Pilates demands concentration on breath control, movement, and posture. This concentration is akin to meditation, where the mind is trained to focus on the present moment, fostering a state of mindfulness.

So why wait? Let's try Pilates today and prioritise your own health and well-being 💪

Click on the link below to book your FREE SESSION today.

https://bit.ly/42XpEJo

“Pilates is complete coordination of body, mind and spirit.” - Joseph Pilates

Click on the link below to book your FREE SESSION today.

https://bit.ly/42XpEJo

Pilates is not just for women; it's a fitness practice that knows no gender boundaries 💪

It's about building a strong and resilient body, enhancing overall well-being, and achieving balance in mind and body.

So, let's break free from stereotypes and kick-start your Pilates journey today by clicking the link below to book your FREE SESSION.

https://bit.ly/42XpEJo

TOGETHER…….We got this!.
Day 17 of 42.
BEGINNER - Starter Series Class 11
INTERMEDIATE - Intermediate Series Class 7
ADVANCED - Pilates + Class 2

Discover the ultimate freedom with @ Pilates 24/7 🕒✨

Our 24-hour studios and all-day classes ensure that Pilates fits seamlessly into your life, no matter how busy it gets. Your journey to a stronger, healthier you begins when you decide 💪

Click on the link below to book your FREE SESSION today.

https://bit.ly/42XpEJo

Pilates is the art of controlled movement.

And if you're ready to elevate your wellness game, join us at @ Pilates 24/7 for a FREE session that will redefine your fitness journey 💪

Click on the link below to book your FREE SESSION today.

https://bit.ly/42XpEJo

Breaking the Pilates Myth that Pilates is just for rehabilitation. While Pilates is an excellent choice for recovery, it's also a powerhouse for fitness and injury prevention 💯

It's not just about healing; it's about thriving 💫 Let's strengthen your body, improve flexibility, and build a strong core through Pilates today.

Click on the link below to book your FREE SESSION today.

https://bit.ly/42XpEJo

Weekends are for rejuvenation and self-care ❤️

Who's up for a mindful Pilates session this Saturday? 🙌 Let's breathe, move, and recharge together!

Click on the link below to book your FREE SESSION today.

https://bit.ly/42XpEJo