Mental Fitness Group Education
Education & Exercises based on the latest Neuroscience and evidence based research now we know the b
worth contemplating
check up on stress
29/11/2023
Yesterday was our final session in the latest MENTAL FITNESS program here in Bermagui - MAKING FRIENDS 2 - We dove deep into our emotions and memory, and made friends with our Hippocampus, ACC, Amygdala and our CEO, (our frontal cortex), plus explored the wonder of spindle neurones and other delightful brain stuff. What a great group, looking forward to another deep dive next year. I love this snap, representing the basic emotion of LOVE.
The power of our thoughts to stimulate chemical responses in our body
11/10/2023
This exciting new MENTAL FITNESS PROGRAM is for those who have already participated in earlier groups using this novel approach. I am looking forward to sharing latest research with you, all the best to all of us, Josephine
10/10/2023
What a mystery our ancestory takes us.
Ancestors like aliens: clues from the Cambrian explosion - ABC listen Diego Garcia-Bellido is a palaeontologist who specialises in soft-bodied fossils from hundreds of millions of years ago. These perfectly preserved eyes, guts and nervous systems provide a window into the beginning of our own family tree, and into life on Mars.
Exploring Emotions is vital for our well being. Learning how to teach our bodies to process them is a learnt skill. Contact [email protected] if you want to learn.
25/09/2023
Jeremy Griffith’s world-saving breakthrough understanding of the human condition has the power to change our world. I love that.
THE Interview – Jeremy Griffith solves human condition Australian biologist’s world-saving interview ends turmoil and suffering.
superhero-therapy-to-take-down-chronic-pain
For anyone who has done chronic pain management programs with me here is another example of how the mind trains the brain and therefore our life experience. Thank you Shanna for sending on
06/08/2023
An excellent reframe.
💚
23/06/2023
21/06/2023
21/06/2023
08/05/2023
fascinating and yet obvious somehow
“Our Entire Biological System, The Brain,
The Earth Itself, Work On The Same Frequencies.”
~ Nikola Tesla
Art:
17/04/2023
🎂
16/04/2023
wow
“Our Entire Biological System, The Brain, The Earth Itself, Work On The Same Frequencies.”
– Nikola Tesla
21/08/2022
My Sister Raine tells me there is no comments box on my last post, so I am posting again. This is Runes artwork. Looking forward to Northern exposure. Here is web page for more information https://www.mentalfitnessclinic.com.au/ . Love to all of us as we put our bit out there.
great information
06/06/2022
Thinking is a mental function. We need to understand it.
25/05/2022
05/05/2022
The information session, last month, was the big picture of the brain and nervous system and the new model in medicine, Next week is an INTRODUCTION so I can share, in a more focused way, the path & method to brain and nervous system health.
17/04/2022
Our next deep dive into mental fitness group education is a two week Intensive in May (12-26) in Bermagui. If you would like to know more about how mental fitness education could work for you there is a FREE information session at GOOD VIBES STUDIO on Sunday 24th APRIL. This new approach is about recovering lost parts of ourselves and discovering abilities we didn’t know we had. The marvel is not just the techniques we learn in the group to process emotions, but acquiring skills to direct our own unique restorative process of growth and healing.
19/03/2022
Mastering our emotions could save our own personal world. We can learn to process our emotions, naturally, just like we can learn to cook or public speak. It requires practice.
04/02/2022
Thinking - a way to begin exploring our mind. Influence of emotions, and the circuits that run us
How to Unlock the Full Potential of Your Mind | Dr. Joe Dispenza on Impact Theory Ready to experience Christmas like never before?! Get in the full Holiday Spirit with Merry Modz NFTs! To participate pick up your Merry Modz (https://opense...
13/01/2021
Four ways to spark up our social engagement nervous system without socializing When someone feels anxious and upset and they are not able to self-soothe without external means (like spending time with friends, or taking a bath, or a dru...
13/01/2021
based on Stephen Porges's work
The Polyvagal Theory. Explained. I got a geeky science vlog for you today on the polyvagal theory. I’ve wanted to write about this for a while. I’ve even debated turning this into a long for...
13/01/2021
How to feel safe when all we feel is stress & fear Guess what? I’m writing a book. The entire process is embryonic, but the seed has been planted. (Not to keep you in suspense, but that’s as much as I can tel...
14/09/2020
The Polyvagal Theory. Explained. I got a geeky science vlog for you today on the polyvagal theory. I’ve wanted to write about this for a while. I’ve even debated turning this into a long for...
28/08/2020
My stroke of insight Jill Bolte Taylor got a research opportunity few brain scientists would wish for: She had a massive stroke, and watched as her brain functions -- motion, speech, self-awareness -- shut down one by one. An astonishing story.