Intrinsic Wellbeing

NOVEMBER WELLBEING WEEKEND
Just 3 spots left for this restful retreat!! Treat yourself!
DATES: November 8th – 10th 2024
TIMES: 11.00am November 8th to 2.00pm November 10th
A relaxing, zero stress weekend of slow flow yoga, qigong, iRest and guided yoga Nidra!
VENUE: Jarrahdale (Address on booking)
INTERESTED:? Email/PM/Text - Karen at Intrinsic Wellbeing - Mobile: 0423 141 258 / [email protected]

My intention is for this weekend is to be a time to relax and connect before the Christmas chaos begins! We will practice techniques to manage insomnia, stress and chronic/back pain. Time to connect with others and enjoy the beautiful Jarrahdale location.
COSTS:
Total Cost with Full Attendance: $360.00 inclusive of all sessions and two nights private cabin accommodation (each with double bed, own kitchenette and bathroom).
Food – Not included – each cabin has cooking facilities, but we will have access to the BBQ areas and hall kitchen also.

If you cannot attend the whole weekend that is fine, contact me to discuss options.

Tuesday night class at Heartplace.
Slow flow, restorative and guided relaxation to give you a wonderful end to your day.

Veterans/first responders get a discount with a 4 class pass.
All my classes are trauma sensitive and great for resilience/trauma/chronic pain/back pain.

Just one week away! A few spots left so if you have been considering this get in touch now. Numbers being finalised. Funding is available.

Angel

Still places left for the first retreat of 2024.
Early Bird booking price is $540.00 ( book by Friday April 5th).
Email or call for details.

Vale Lance Corporal Jack Fitzgibbon.

Family and friends of Jack are warmly invited to attend a Celebration of his life in St. Joseph’s Catholic Church, Cumberland St, Cessnock, on 18th March, 2024 at 11:00am.

In lieu of flowers, the family asked for donations to be made to the Commando Welfare Trust.

Please like, share and tag this post.

Please donate here: https://commandotrust.com/donate/

WEDNESDAY 5.30-7.00pm
CALLIGRAPHY HEALTH QIGONG
At HEARTSPACE, FREMANTLE
**Bookings via Heartspace website or text Karen on 0423 141 258** https://heartplace.org.au/

In collaboration with Heartspace:

With Calligraphy Health Qigong we harmonise the energy of body and mind with slow; flowing movement.
We end the class with restful postures before a yoga nidra to finish.
Suitable for all but also wonderful for relaxation, stress and anxiety

Venue: Heartplace
Address: 19 Blinco Street, Fremantle WA 6160
Price: $20.00 ( x4 classes for $72.00)
The quality of our life is determined by our energy!

Interesting idea. What do you think? Pros & cons for sure ....

Virgin Australia's push to let you bring your pet onboard flights Please stow small bags and pets under the seat in front of you. Virgin Australia wants you to be able to bring your pet onboard flights — but at a cost, and under strict conditions.

It was a brilliant concert Friday night by Xavier Rudd at Freo Prison & great to support the Veterans Transition Centre by collecting cans at the end of the night!! Such a cool fund-raising initiative and one we can all do.

I really encourage you to head down next time a concert is on! Have fun and support the centre!! Thank you Ryan and Alan!

QIGONG - YOGA FUSION
Very proud to collaborate with Heartplace!

Venue: HEARTPLACE
Address: 19 Blinco Street, Fremantle WA 6160
Calligraphy Health Qigong, Restorative Yoga, restful Yoga Nidra to finish. Suitable for all.
Day/Time: Wednesday 5.30pm (90 minutes)
Price: $20.00 ( 4 class package $72.00
The quality of our life is determined by our energy!

NEW CLASS FOR 2024
QIGONG - YOGA FUSION – STARTS 21ST FEBRUARY
I was so honoured and delighted to be asked to teach at Heart Space in Fremantle! My first class is a Qigong-Yoga Fusion starting 21st February at 5.30pm.
Venue: HEARTPLACE
Address: 19 Blinco Street, Fremantle WA 6160
Calligraphy Health Qigong, Restorative Yoga, restful Yoga Nidra to finish. Suitable for all.
Day/Time: Wednesday 5.30pm (90 minutes)
Price: $20.00
The quality of our life is determined by our energy!

Well yoga is amazing but not sure about this! 😄

Why???

One batch of clear air turbulence, and that passenger will need more than yoga to repair their back!

Follow our IG for more ✈️🤣 @ instagram.com/aflyguytravels

Brilliant show about grief. So well written.

So much love

From the excellent Netflix series
After Life.

🤓Em

Hello All

Thank you for your continuing support. IWI is on hold but all classes are now being conducted via:

At Ease Yoga and Meditation.
Same teacher, same methods...
For class times please see:
Www.ateaseyoga.com.au
Karen

All classes now run via:

At Ease Yoga and Meditation.

For class times please see:

Www.ateaseyoga.com.au

Karen

Sunday 4.00pm Class
Love yourself tomorrow with a 90 minute class!
Fluid Yin Yang, restorative flow and an iRest guided relaxation to finish.
In person (5 max) or Zoom attendance.
Price:
$20.00 casual (in person) $10.00 Concession
$10.00 Zoom
Bookings via messenger or email [email protected]

IMPORTANT ANNOUNCENT

Firstly hello and Happy New Year to all our supporters and friends of 2020. It has been a pleasure to spend time with you on behalf IWI in the veteran community.

Sadly and after much thought we have decided that we have to close IWI for financial and personal reasons.

The work we have begun as IWI will still continue through Ease Yoga and Meditation. Since 2013 with At Ease I have offered free and low cost specialist yoga and iRest meditation for the military community and this will continue so I encourage you to follow or like this page for more information.
https://www.facebook.com/ateaseyogaandmeditation

I would like to take this time to thank my fellow directors of IWI, Moore and Morris who have been involved and supportive from the start. I would like to thank all those who we have worked including Buddy up Australia, R and R Veterans Centre and Agile Accounting for their pro bono support.

A huge thank you to the yoga students we have met and spent time with. It has been an absolute pleasure and privilege to meet and spend time with you and we hope to see you all again at veteran events and in future yoga classes and retreats.

Please don't hesitate to contact me via mobile or email for more information.
Mobile: 0423 141 258 or
[email protected]
[email protected] (this will be working for the next month or so).

Warm regards and wishing you a peaceful and happy 2021.
Karen and the team from IWI

A number of notices have gone out to current and former members of Special Operations regarding the alleged incidents in Afghanistan. It has come to our attention that some members involved have received these notices and do not have legal representation, or are hesitant to get legal assistance. If this applies to you or anyone you have served with, please get in touch.

Mick Bainbridge, former Special Forces Commando and former Special Operations Task Group Lawyer Glenn Kolomeitz have teamed up to provide specialised legal representation for members who require it, including witnesses. OLA have a team of former serving members ready to assist you. Here at OLA we understand the need to have truly independent legal advice. We’ll make sure you don’t get hung out to dry!

If you or anyone you know is served a notice contact OLA on 1300 185 196, or send an email to [email protected]

We have a bias for action and we’ve got you covered!

Peace of mind, equanimity and feeling alive are what you can gain from our therapeutic yoga and iRest methods.

Karen

“If a man is to live, he must be all alive, body, soul, mind, heart, spirit.”

~ Thomas Merton, Thoughts in Solitude

Photo: Takahiro Hosoe
Image: Hidden falls of Zomizo, Japan

♥ lis

Does suffering (always) build character?

Did you know that Karen (our head yoga teacher and director) has given free and low cost yoga to veterans and the emergency services since 2013?

Do you know HOW to relax and improve your sleep?

No? Check this out and get to class.
🙂

Wednesday at Warwick
Restorative Hatha & iRest Guided Relaxation
6.00 pm -7.15 pm...

Bookings via:
FB Messenger,
0423 141 258 or [email protected]

Learn effective relaxation! Mindful slow flow and restorative movements to soothe mind and body.

20.00 casual
$15.00 Veterans/ex emergency services.
Discounted rates for 5 and 10 class passes.

Suitable for all but this class teaches effective management of stress, insomnia, PTSD and conditions such as fibromyalgia.

Location:
Warwick Psychological Services
Unit 7/8 Dugdale Street, Warwick WA 6024






therapy
Women Veterans Network Western Australia
Veterans Spouse Support Page
PoliceSupporters