Mfit_meals
Meal Times with MargaritaFIT all gluten free, dairy free, yeast free meals and mostly low GI. This page will give you ideas to assist training goals.�
31/08/2024
18/08/2024
Lamb and vegetable soup
27/07/2024
Simple salads
14/02/2024
Home made sushi, just drizzle with some gluten free soy or tamari sauce and we are good to go.😋
10/01/2024
Keep It simple
12/09/2023
Weightloss tip☝️ make one meal a day a salad. Eg: chicken salad, tuna salad, thai beef salad. It might be the tiny tweek that works for you.
07/01/2022
Carbohydrates have such a bad reputation, yet they are so good for you and a staple food in our diet! Carbohydrates have so many benefits! One main One is ENERGY. Just eat them in moderation.
04/01/2022
Simple salads - if your goal is to lose weight try incorporating a salad as one of your meals. Eg. Thai beef salad, tuna salad or chicken salad like this photo.
Recipe: lettuce, carrot, celery, avocado, capsicum and chicken cooked in lemon garlic and a sprinkle of salt.
Dressing: lemon, oil, salt.
30/12/2021
Hey there peeps🤗! Scan this code for access personal training - sports massage therapy - group fitness! LINK IN BIO.
30/12/2021
PACKED WITH ENERGY!
Greens are like premium fuel for your body!
THE FOOD WE EAT really does become a part of our body! It's fuel for our muscles.
EXERCISE - EAT HEALTHY - STRETCH
And most of all do it NATURALLY!!!
Natural is a great formula that works just be consistent with your health so your body is consistent with you!
30/12/2021
People always ask why I am so small, and why do I have so much energy! Well this is why☝!
Its simple! I enjoy eating healthy food! I enjoy the benefits of eating healthy! The lean feeling when I put my clothes on, the high energy of the vitamins that healthy food is packed with, the feeling of being regular every day, never feeling bloated! And yes it's all fu***ng natural! and it's not from a shake its from food!
THE FOOD WE EAT really does become a part of our body! It's fuel for our muscles.
I'm not saying don't have confectionery food like lollies and chocolate! We are humans to enjoy life but limit that if you want to achieve the best quality of life!
EXERCISE - EAT HEALTHY - STRETCH
And most of all do it NATURALLY!!!
Natural is a great formula that works just be consistent with your health so your body is consistent with you!
30/12/2021
Did you know that there is a higher absorption of iron from meat when you eat your leafy greens alongside with it!
Greens are like premium fuel for your body! Packed with folic acid and B Vitamins.
THE FOOD WE EAT really does become a part of our body! It's fuel for our muscles.
EXERCISE - EAT HEALTHY - STRETCH
And most of all do it NATURALLY!!!
Natural is a great formula that works just be consistent with your health so your body is consistent with you!
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