Calm Yoga

Due to COVID restrictions in place we have postponed all our programs til further notice 🙏 Namaste

Who's yoga-ing with me tonight 6pm - 7pm? Your body will thank you for it and you'll be feeling so much better after a good dose of Gentle yoga. See you there, Sherwood Neighbourhood Centre. Namaste.

We're on tonight folks. Easy Hatha Yoga 6pm - 7pm.
BYO mat, towel and water bottle.
See you there! Namaste.

Sherwood Yoga & Meditation program tonight has been cancelled. Apologise for the last minute cancellation but this storms kept us indoors. Take care and see you next week. Namaste.

Yep, it's Tuesday again! Look forward to seeing you all tonight. For more info contact Nat 0448454718. Namaste

Our first program back for 2021 tomorrow night Tues 2nd Feb! Super excited to be back in this space! We look forward to seeing you on the mat. Namaste ❤🌼🙏
Every Tuesday Yoga Asana 6pm - 7pm)
Meditation 7.15pm - 8pm
Note: Please byo yoga mat, water bottle, cushion etc.
Contact: Nat 0448454718

See you all tonight for yoga & meditation 🙏

The health benefits of a daily meditation practice are significant. Here are some good reasons why we should make meditation a part of our daily life;
- Meditation makes you happier, more peaceful, relaxed and balanced.
- The busyness in your mind will become less overwhelming as you develop more control and your ability to stay in the present moment.
- Meditation is good for your overall health, heart and blood pressure.
- Meditation will improve your sleep because you are more relaxed and less stressed.
The benefits are innumberable so start today for a healthier, happier, more balanced you!

We hope you can join us tonight starting with Hatha Yoga 6pm followed by meditation 7.15pm. Namaste 😊🙃

Get your yoga meditation fix tonight 💗

Looking forward to seeing everyone tonight! Namaste ❤️

Hatha Yoga 6pm - 7pm
Meditation 7.15pm - 8pm
See you there!

Get the Yoga & Meditation Experience every Tuesday night starting with Hatha Yoga 6pm - 7pm and then a beautiful Relax & Meditation 7.15pm - 8pm. Sean and I look forward to seeing you all tonight. Have a glorious day! Namaste.
Contact: Nat 0448454718

Yoga and meditation are not only about body stretches and breathing in and out. They are also a way of life and the benefits are long lasting. We all have problems in life. Be it personal, financial, relationships or family. Instead of thinking obsessively about a problem until our heads are about to burst, discover how yoga and meditation can help us to have more de-stress, have more awareness, clarity, and balance in our lives. It helps you to clear the mental clutter and helps you to appreciate the present moment and focus on it while building upon your future.
Where: Sherwood Neighbourhood Centre, 38 Thallon St, Sherwood
When: every Tuesday
Hatha Yoga 6pm - 7pm (byo mat)
Relax & Meditate 7.15pm - 8pm (chairs provided, byo cushion)
Contact: Nat 0448454718 / Sean 0411642289

Gosh Tuesday already, how time flies! It was lovely meeting everyone last week, at our first Yoga & Meditation Experience. Let's do it all again tonight :)
Hatha Yoga 6 - 7pm
Relax & Meditate 7.15pm - 8pm
See you all tonight, Sherwood Neighbourhood Centre, 38 Thallon St, Sherwood.
Namaste ❤️🙏

To our new online friends, you'll come to know that I absolutely love exploring and creating plant based meals. No longer are vegetarian meals considered boring and bland and this Pumpkin and Mushroom Nugget curry is deliciously flavoursome. It's one that I've just concocted together...most of the time my idea of cooking is just throwing together what I have. So enjoy friends and if you have any questions, feel free to ask :)
PS. I don't measure so this below is just a rough guide. Enjoy!

INGREDIENTS
• 2 garlic cloves, crushed
• 2 teaspoons fresh ginger, grated
• 2 teaspoon Turmeric Ground
• 2 teaspoon ground coriander
• 2 teaspoon ground cajun spice
• 1 tbsp himalayan pink salt
• 1 tbsp almond meal
• 2 tbsp desiccated coconut
• 1 onion or red onion, finely chopped
• 1 cup green peas
• 2 teaspoons olive oil
• 600g vegetarian mushroom nuggets (Lamyong brand)
• 400g can diced tomatoes
• 250ml (1 cup) water
• 1kg peeled pumpkin, coarsely chopped
• 2 x 400g coconut cream
• 1 bunch spinach
• Fresh coriander sprigs, to serve
• steamed rice, to serve

METHOD

Heat 1 teaspoon oil in a large saucepan over high heat and sautee the onion, garlic and ginger til fragrant, then add in the tumeric, coriander and cajun spices. Stir til it’s well mixed.
Add diced tomatoes, salt, shredded coconut and almond meal, mix well, then add pumpkin, mix well and cover with lid. Let it cook on high for a few of minutes, stirring so the sauce doesn’t stick at bottom. Once the pumpkin is almost cooked, add in the vegan mushroom nuggets and mix well. Cover with lid til pumpkins are cooked then add frozen peas, cook for a few minutes then add spinach. Continue to cook for a couple minutes and then turn off heat.

Top with coriander. Serve with rice.

On a windy day like today, a nourishing bowl of "Calm Yoga congee" does the trick 😉😊
What's in this bowl of goodness you ask?
Here's the combo: basmati rice, brown rice, whole green mung beans, mung beans, barley pearls, bulgur, sweet potatoes, carrots, zucchini
Optional toppings: fried shallots, pan fried tofu, fresh mint & coriander, pickled carrots, radish and spanish onion ❤

Spring brings new beginnings and I'm excited to share our new yoga/meditation experience program:
Every Tuesday commencing 1st Sept Sherwood Neighbourhood Centre Inc.
Hatha Yoga 6pm - 7pm
Relax & Meditate - 7.15pm - 8pm
Bookings essential due to limited space for covid safe distancing.
Contact: Natalie 0448454718
If you have friends, family or colleagues in Sherwood or surrounding suburbs, please help us to share with them. Namaste 🙏❤️

Namaste dear friends. It's been a while and I hope this meets you well. I'm finally back after 8 years on SE Asian soil. While it's been an amazing and humbling yoga journey abroad, it's now time to kickstart my passion back home.
My yoga journey started over 14 years ago, when I was on the verge of breakdown, both mentally and physically. Fortunately for me, I was introduced to yoga/meditation by a friend and the rest is history. The path of yoga has completely changed my life, my consciousness and my overall lifestyle. For me yoga/meditation is not just something I practice once a week but it's a lifestyle. Through the daily practice of yoga/meditation I have found inner peace, inner happiness and living a more purposeful life. I'm looking forward to sharing this gift of yoga with you all. With love & respects ❤️🙏

Calm Yoga updated their business hours.