House of She

Mindful Kids Yoga Mackay

I have just been able to open two new sessions for this Friday for a dreamy… deep… divine holistic massage with me 🌀🌷💭

Bookings are done via online but if you have a question just send me a DM ♥️

Kat Xox

FREE Event!
Mindfulness Morning with Cait 🌸
Tomorrow 9.30am

https://www.facebook.com/share/p/4WKqxpjRuPFY5jEq/?mibextid=WC7FNe

Are you curious about Mindfulness? What it is and how to practice it? Join Caitlyn for this introductory sessions.

This 90 minute session will begin with a discussion about what mindfulness is and how to start incorporating it into your every day life. The group will then be guided through several different breathing techniques, all beginner friendly, to help you become more aware of your breath and present in the here and now. Presence is a core element of Mindfulness.

The session will conclude with a lying down guided relaxation.

You will leave with a list of strategies you could try each and every day to live a more mindfulness, present and happy life.

Caitlyn is a qualified yoga, meditation and breathwork teacher and trained physiotherapist.

This event will be held at 43 Shakespeare Street from 9:30-11am on Wednesday May 29th.

Email [email protected] to secure your FREE ticket.

Hope to see you there 🌻
Cait x

FREE Event! Mindfulness Morning with Cait 🌸
Tomorrow 9.30am

Link to book is in our bio

Are you curious about Mindfulness? What it is and how to practice it? Join Caitlyn for this introductory sessions.

This 90 minute session will begin with a discussion about what mindfulness is and how to start incorporating it into your every day life. The group will then be guided through several different breathing techniques, all beginner friendly, to help you become more aware of your breath and present in the here and now. Presence is a core element of Mindfulness.

The session will conclude with a lying down guided relaxation.

You will leave with a list of strategies you could try each and every day to live a more mindfulness, present and happy life.

Caitlyn is a qualified yoga, meditation and breathwork teacher and trained physiotherapist.

This event will be held at 43 Shakespeare Street from 9:30-11am on Wednesday May 29th.

Email [email protected] to secure your FREE ticket.

Hope to see you there 🌻
Cait x

Life can get busy, don't forget to take time to rest this weekend.

Full Moon Event ✨

This Thursday 23rd May
5.30pm - 7.30pm

❣️ SCHEDULE ❣️

~ Tea & Chats
~ Intention Setting Ritual
~ 60min Gentle/Nourishing Yoga
~ Breathwork 10min
~ Guided Relaxation 20min

Please arrive between 5.30-5.45pm

🔅 Location 🔅

Mackay Northern Beaches State High School
(Performing Arts Centre)
Rosewood Drive, Rural View

Secure your spot through this link
https://www.houseofshe.com.au/events/
❤️‍🔥

Can’t wait to gather 🌈 Cait x

Come and join me for a morning of mindfulness ✨🌈 Cait 🫶

Mindfulness Morning with House of She

Are you curious about Mindfulness? What it is and how to practice it? Join Caitlyn from House of She for an introductory sessions.

This 90 minute session will begin with a discussion about what mindfulness is and how to start incorporating it into your every day life. The group will then be guided through several different breathing techniques, all beginner friendly, to help you become more aware of your breath and present in the here and now. Presence is a core element of Mindfulness.

The session will conclude with a lying down guided relaxation.

You will leave with a list of strategies you could try each and every day to live a more mindfulness, present and happy life.

Caitlyn is a qualified yoga, meditation and breathwork teacher and trained physiotherapist. Check out her other offerings at www.houseofshe.com.au

This event will be held at 43 Shakespeare Street from 9:30-10:30 on Wednesday May 29th.

Email [email protected] to secure your FREE ticket.

Walking Meditation Yesterday! 🌅

Thanks to everyone who joined for the journey

A bridge between meditation and inviting mindfulness in to activities of daily living.

A practice to connect with the element ☀️🌊🐚
Connect with yourself
Slowwww down….

With moments of presence and magic 💫
But also met with resistance and lessons along the way. We took what we needed from the practice.

Was so special to complete our session taking in the beautiful sand art by

Thanks again to for all the activities over the last few weeks 🙏🙏🙏

✨ Yoga Tonight ✨

Northern Beaches State High School
Performing Arts Centre
6.00pm - 7.00pm

Heart Opening 💕
Soul Nourishing
Spacious & Gentle

Beginner Appropriate
Pregnancy Appropriate🤰🏻

Last Monday session for a while ✌️

See you tonight
With love
Cait 🌼

Holistic Massage with Kat ~

‼️ May and June sessions are now open, including a few new limited evening sessions too. If you feel sparked by this, feel a call of interest, review the sessions available to see if we align 🤩

🌀 Pregnancy Massage: Pregnancy is a journey of huge physical, emotional. spiritual and mental expansion for a woman. Kat creates a space for you to turn inward, finding connection and clarity from within yourself and through connection to your baby

🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼

Rescheduled to this Sunday.
Bookings are open!!
🤞 for good weather ☀️💓

Meditative Walk 2.0 - We’ve just released the rescheduled Meditative Walk for this Sunday 5th May 4:30pm. Perfect for a long weekend! Let’s hope for some improvement in the weather. Bookings are essential so click on the bio and secure your spot 🌊


We have also rescheduled the Connection on Country Sand Art Installation 🌀 for this Sunday afternoon at Shoal Point for sunset. We can’t wait to see your work

🧘🏻‍♀️ Free Yoga Session 🙏
Tomorrow nights the night!

Monday 29th April
Mackay Northern Beaches State High School
Performing Arts Centre (PAC)
6pm - 7pm
Please arrive by 5.50pm to get settled

Join Cait for a blissful yoga flow. This 60min class is a beautiful blend of breathwork, movement and relaxation. Treating the mind, body and spirit. Build strength and increasing flexibility, while also finding spaciousness within the mind. Yoga to make you feel good.

Although we work predominantly with women, this session is open to everyone.

Please bring: Yoga mat, clothing suitable for exercise, water bottle

This session is a part of the Northern Beaches Community Activate Week!

FREE Mindful Morning & Meditation with Kat ~ Tomorrow Monday 29th April

9.30am - 10.30am Eimeo Esplanade

Part of the Northern Beaches Community Activate Week ☀️🌸🐚

A gentle morning together, Kat will share some mindfulness techniques followed by a guided relaxation. All welcomed, beginner to experienced.

Please bring: A yoga mat / rug to lay on, perhaps a cushion for under head if you like.

Note: Whilst our business primarily works with women, this event is welcoming and inclusive of all.

Link to book in

https://events.humanitix.com/free-mindful-morning-and-meditation-with-house-of-she-monday-29th-april?

Or visit

Walking Meditation this Sunday afternoon 4.30pm ~ it’s Free!!!

Allow nature to be the teacher
Allow the busyness of life to melt away
A mindfulness practice
A moving meditation
It’s sure to leave you feeling spacious and peaceful

The event is open to everyone and is a beautiful opportunity to connect with the elements, connect with yourself and become present in the here and now. 🙏

There will be a brief introduction/explanation at the start, followed by some introductory practices to help us become more present and aware, before departing on our walking meditation, starting and finishing at the same location.

No experience necessary - come with an open mind and heart 💛

Location: Shoal Point Park
Date + Time : Sunday 28 April, 4:30pm - 5:30pm

Please bring a hat, sun safe clothes & water bottle.

Bookings required - link to book is in our bio
Or visit
This event is part of the Northern Beaches Community Activate week.

This event is for adults, however teenagers who are mature, respectful of the essence of the meditative walk and wanting to experience something like this are more than welcome.

I hope to see you on Sunday ☀️🐚 🌊✌️ Cait

Join me (Cait) this Sunday for a Walking Meditation 🐚☀️🌊

When was the last time you were completely in the moment? ☁️ It’s easy for us all to get caught up in the day to day ‘busy’ of life – not taking a minute to appreciate what we have and where we live.

This free House of She Walking Meditation is open to everyone and is a beautiful opportunity to connect with the elements, connect with yourself and become present in the here and now. 🙏

We will do some introductory practices to help us become more present and aware, before departing on our walking meditation, starting, and finishing at the same location.

No experience necessary - come with an open mind and heart 💜
Location: Shoal Point Park
Date + Time : Sunday 28 April, 4:30pm - 5:30pm

Please bring a hat, sun safe clothes & water bottle. This event is free; however bookings are required: https://bit.ly/4aPIK8y

This event is for adults, however teenagers who are mature, respectful of the essence of the meditative walk and wanting to experience something like this are more than welcome.