Connect My Mind

Did you know that too much screen time can also interfere with an individual's ability to read or understand emotions.

A 2014 study published in Computers in Human Behavior found that tweens who spent five days at an outdoor camp without access to their digital devices greatly improved their ability to read other people's emotions. This improvement in understanding nonverbal emotions happened in just five days without their electronics.

Setting healthy limits on your technology has so many benefits. Don't have your phone out when you are talking face-to-face with people. Set aside time periods during the day when you won't use your phone—maybe the first hour after you wake up, lunchtime, or before bed.

Social media platforms have provided opportunities to grow small businesses on a scale like never before, as well as the space to create a portfolio of talent that has carved out an entirely new industry of influencers.

However, it would be silly not to acknowledge the dark side of social media. By existing in an online reality, we can sometimes become detached from how we truly feel about ourselves, our life and our values. Here are five ways to not let social media ruin your day—and aim to strengthen your mental health and sense of self, despite the constant online noise.

How to Stop Social Media From Ruining Your Day Let’s get one thing straight, upfront: we believe in the power of social media. Social media platforms have provided opportunities to grow small businesses on a scale like never before, as well as the space to create a portfolio of talent that has carved out an entirely new industry of…

'rocket launch' mindfulness ..

Getting through Friday like....

What does your wellbeing look like?!

A series of studies by the Harvard School of Public Health and the University of Rochester over the past few decades show that suppressing your emotions can and does affect your body and your mind. In fact, individuals bottled up their emotions increased their chance of premature death from all causes by more than 30%, with their risk of being diagnosed with cancer increasing by 70%.

Be kind. it's all in the language.

As humans we have a tendency to be hard on ourselves, but remember to stay lenient. You are worth so much and are always capable of learning and and growing. As we enter the new year, set new goals and boundaries for yourself. Be kind and learn to love and trust the process.

A list of things to say good bye to going into 2022!
If you are struggling to cut any of these things out of your life, then working with a therapist or counsellor.

Its the season of giving! No matter what you are celebrating at the end of the year, there is room to be kind to everyone that passes through your life. It has been a tough year for all of us and there is no better reward then giving and receiving love.

As we head into the new year, it is important to remember all of the wonderful achievements from 2021. Through such a tough year, we have all had so much on our plate, yet we are all out better on the other side! Always remind yourself of what you can be capable of!

Take some inspiration from this post and provide yourself with some Sunday Self Care!

Overworking yourself to become burn out can be extremely taxing on your body. If you feel you are overworking it is important to take a step back and allow time for yourself. There is no productivity in burn out, and by taking out time you can improve your mood, healthy and energy to ensure you are working at your optimal levels once again.

Reframing is a great way to change your outlook and perception on tasks you may be doing. Look at everything as an opportunity, this way will help you gain a better appreciation but also create an optimism about tasks in your life!

Many people have different strategies about how to cope with how they're feeling. Try new and different things to see what works for you. This could be in the form of journaling, exercise, meditation or any other activity you deem inspiring, relaxing or motivational. Never be afraid to step outside your comfort zone and try new things.

As we near the end of 2021, it is important that you dont forget to rest your body. Reaching the festive season could mean lots of late nights, celebrations and fun! But ensure you are looking after yourself and staying safe. Here are some types of rest that can help you rest and recharge your body and mind

Self care is so important for our mental health, be aware that sometimes your body needs to take time to itself, to relax and wind down. Self care isnt always putting on a face mask and having a bath, but sometimes it involves taking a step back and spending time to yourself. Learn to say no to things and allow yourself to set boundaries for yourself. Self care is important for us all to practice.

Emotions can often engulf us, making us feel overwhelmed, scared and tired. But emotions can also be positive, when we feel elated and excited. You can treat emotions as visitors, that they will always come and go so it is important to not let them be all-consuming.

Sometimes, not everything in our lives is under our control. It is important to realise the things that we can control, and how we can harness these to motivate us and enjoy the things we like doing the most. Take time out of your day to look at how to treat yourself, is it the books you read, having some self care time or taking a walk in nature. Do what you need to fuel your fire!

As we move closer to the end of the year it is important to remain checked in on your mental health! This is a great indication of mental health needs that we may all want to prioritise in order to feel we are at our most optimal.

International Men's Day allows us to highlight leaders who inspire us and raise awareness of men's well being. In this light our theme for 2021 is “better relations between men and women.” we take time to thank men who value self-awareness, vulnerability, self-care, equanimity, social responsibility, communication and are overall fabulous role models to both future girls and boys.

There is a lot going on in the world right now, you need to ensure you are still able to take time for yourself. Give yourself breaks and some time off, its a healthy way to reset and
Here are some handy tips, tricks and ideas to help you take a break from busy life and allow you to relax!

This chart is a great indication of how you can get your happiness chemicals activated! There are son many ways thats you can activate your brain and release these happiness chemicals. Dopamine, Oxytocin, Endorphins and Serotonin are all incredibly important, and can help you boost your mood and health!

It's ok to not feel positive all the time, we know everyone is going through tough times. Just remember this is what makes you human! Keep holding on, there is always light at the end of the tunnel

It's never too late to try something new. Whether learning a new skill or an art there is always an opportunity to give things a go. Open doors for yourself by stepping outside of your comfort zone! Remember you don't have to be great to start, but you do have to start to be great!

Always listen to yourself, don't feel obligated to engage in activities that are not benefiting your mental health! It is important to disconnect every once in a while, this can ensure you can recharge.

Its so important to pay attention to what goes into your body! The fuel you use not only affects your physical health but your mental health as well. It is always important be kind and listen to your body.

More than ever, it's important to connect and feel connected. Research has repeatedly shown that people are able to thrive when they surround themselves with a supportive network

Do you have a supportive network what makes them so special?

Its important to be kind to yourself, the world is a heavy place and so a great way to keep a healthy and productive mind is to say nice things to yourself and set goals and intensions each day. This can help create great routines, boost self esteem and can effect how you feel!

If people are not positively impacting your life, it is ok to not force friendships. Surround yourself with a supportive network who motivate you to be a better version of yourself each and every day!