Psychosocial Recovery Coach

PARENTS! You need to work on yourself before you can help your child. Ask me how!

Please contact me through my website:

Stress Management Strategies | Health Support | Lifestyle Health Coaching Parents Need Stress Relief too! Learn how to look after your Health. Get Healthy & Stay Healthy. Find out How to Take a Break from Parenting! Book a Free Call Now!

Recovery means looking after your mental AND physical health, especially if you are a parent!

If anyone is needing recovery from parental burnout please contact me through my website!
Link below 👇

Parents of autistic children need recovery coaching.
Get in touch to start TODAY

Who here is a parent of kids with autism ?

If so, there's extra help available for you.

Need help to recover your physical & mental health, but don't know where to start ?
START HERE 👇

FOR PARENTS WITH DEPRESSION, THIS MAY BE A GOOD ADDITION TO YOUR WELLBEING.

A recent large systematic review & meta analysis study shows that Vitamin D supplementation can be helpful for depression as an adjunct to gold standard treatment which is Cognitive Behaviour Therapy and medication. (Please discuss with your Doctor).

Additional to this is lifestyle improvements which can really help people with drug resistant depression.

This is a holistic approach to improving things that increase well being, such as exercise, sleep, nutrition, stress management, and reducing things that decrease well being such as smoking, alcohol & other drugs, and even isolation

If you have had low mood for longer than 2 weeks, please book a LONG appointment with your GP.

And if you need help to recover from burnout or depression, and finding it hard to cope, get in touch.
If it's long standing, you *may* be eligible for NDIS under the category of psychosocial disability.

Something to think about?

# # # Chrissy ❤️
Registered Nurse, Certified Health Coach and Psychosocial Recovery Coach

Do you need an assessment that NDIS can't ignore?

If you're a struggling parent, please get in touch.

NDIS are required BY LAW to provide reasonable support for the carer.

Who wants a free checklist to help MAXIMISE IMPACT of your carer statement ?
Please PM me your email address

FOR THOSE THAT FIND MEDITATION OR MINDFULNESS HARD, MAYBE A NEW OPTION IS AROUND THE CORNER?
https://scitechdaily.com/psychologists-find-that-a-3-minute-online-art-viewing-can-significantly-improve-your-well-being/

Psychologists Find That a 3-Minute Online Art Viewing Can Significantly Improve Your Well-Being Effects are comparable to those of going to actual art galleries or even being in nature. Visits to art galleries and museums can have a significant impact on a person’s emotions, stress levels, and well-being. But does this also apply to seeing art in a digital environment? This question was exam

Carer stress leads to heart attacks, strokes and poor health.

If you need a break from caring, please get in touch.

I can provide evidence to NDIS to give you core funding for support worker or training /coaching & ongoing support.

Don't struggle, you can recover!

You don't have to do a review to get psychosocial recovery coaching...

Just flick me an email

Feeling grey?
If you need help to get you out of your funk, get in touch. I can provide help under cb improved daily living or core funding in your CURRENT plan *

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Do you need more physical/ emotional support or financial help as a carer?
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First things first, if you/ your child are not yet on NDIS, or on NDIS & heading towards a plan meeting, you need a

💥💥CARER IMPACT STATEMENT💥💥

Did you know :

👉There are certain things that give your letter more impact ?

👉You can get more EVIDENCE to support your case for the help you actually need in your parenting journey

👉I can help you in putting your carers impact statement together for maximum impact.

👉I can help with other avenues of support you may not have thought about or known about.

I'm a parent of 2 beautiful Autistic kiddos with PDA profile and had virtually no help and struggled immensely, but through my struggles, I found out lots of tidbits that can help you.

I come from a place of real understanding of your hard yards & rollacoaster life, wallking on eggshells, and defiant behaviours.

I truly hated parenting life.
Now I have a complete 180 degree turnaround.

It all starts with getting the supports in place.

I'm here to help parents of autistic kids get the help they need to do their job and enjoy their parenting journey.

So it starts with YOU. Are you just gonna scroll on or are you gonna do something to change your situation.

Trust me , I can really help you.

Please send me a message on what you need help with (and don't forget to check all your email folders for the personalized return email as sometimes goes to the wrong place!)

# # # Chrissy ❤️

Please send me a message through my website
www.lifestylehealthcoaching.com.au

Stress Management Strategies | Health Support | Lifestyle Health Coaching Parents Need Stress Relief too! Learn how to look after your Health. Get Healthy & Stay Healthy. Find out How to Take a Break from Parenting! Book a Free Call Now!

Do you even know what a Psychosocial Recovery Coach does?

Do you need help to get better? Or just to cope with daily life?

Access help NOW without having to ask for PRC funding. Ask me how!

Yes, I can provide Parent Training! What would you like training on? Please comment below or email me privately via my website see below 👇

Parents of children with extreme demand avoidance/ODD/ PDA Profile Autism need EXTRA support.
SEE LINK BELOW 👇

Do you qualify for
(or do you need) Psychosocial Recovery Coaching?

Get in touch to arrange a free chat
via my website.
(Link in comments)

CoS/ Plan Managers get in touch to see how I can help your struggling participants both as a Registered Nurse, Certified Health Coach and Psychosocial Recovery Coach

Good mental health and physical health helps you cope with the rollacoaster.
What are you going to do to improve YOU?

Don't persue happiness,
persue meaning instead!

PARENTS! IT IS ESSENTIAL YOU LOOK AFTER YOURSELF.

I don't need to tell you why.

I can help with all aspects of health and wellness and bill under RN Health Support .

If you are not coping as a parent, you can access this through your child's plan.
Alternatively, send me your plan managers / support coordinator's email and I will contact them for you.

Please also share this with any fellow parents who may be struggling

# # # Chrissy
www.lifestylehealthcoaching.com.au

Stress Management Strategies | Health Support | Lifestyle Health Coaching Parents Need Stress Relief too! Learn how to look after your Health. Get Healthy & Stay Healthy. Find out How to Take a Break from Parenting! Book a Free Call Now!

If you are a parent of a child with Autism , or you are an Autistic parent needing physical & mental health support, please get in touch as I can tell you how you can get this in your current plan.
♥️ Don't struggle ❤️

Resilience.
Are you able to bounce back?

If not, sign up for my 12 week stress management and self care course starting Sunday August 7 th

Link in comments

Who's intersted??

I'm thinking of restarting my coffee group for parents.
Newcastle/ Lake Mac??

Saturday mornings.

Coffee, debrief & reset!

Can also do online meet up if enough people are interested.

Have you heard about earthing or grounding?

Kick off your shoes, walk on the grass or take a walk on the beach.
Nature is good for us in many ways that science is starting to discover!

Fatigue can be debilitating.

This is covered and addressed in my 12 week stress management and self care course for parents of kids with autism.

It is useful to help identify causes of fatigue in your kids also. We look into improving physical and mental wellbeing, and developing resilience and bounce back after dealing with meltdowns.

This may be claimed under NDIS.
Cost of full course is $643.50

Book now, and start your recovery to coping with everyday.

Starting August 2022.

PARENTS! HAVE YOU RUN OUT OF PSYCHOLOGY FUNDING OR HAD IT TAKEN AWAY?

There is another way!

I can work with your psychologist but I bill into a different category.

See comments👇