Massage by Liz

It’s a wrap! Thank you to all my loyal clients - I’ve loved treating you for the past 3.5 years. A special shout out to Adam Epskamp & the team from Silverback Chiropractic, Julie Dunford & the Full Body Fitness crew & Laura from Nautilus Acupuncture. Finally, a BIG thanks to Hollie & the Brightwater Wellness Hub family - I’m so proud of working together to build our successful ventures. Stay tuned for my new interstate location & for now - Hollie is offering any of my clients 30% off first beauty & massage treatments. Book or contact via the Hub www.brightwaterwellnesshub.com

Excited to support the winter warrior challenge! Sign up now!

It’s here! 🤩 Our 6 Week Winter Warrior Challenge is about to GO DOWN!
Time to get OUT OF the winter blues and get IN TO feeling fit and fabulous ready for Spring! 🌿

This challenge is perfect for you if you are wanting to:
📣 Change your body composition (drop body fat & gain muscle)
📣 Improve your relationship with food
📣 Learn how to integrate healthier habits into your lifestyle as efficiently as possible
📣 Gain more confidence within yourself
📣 Gain more confidence with your training and improve your technique
📣 Enjoy a customised approach to nutrition that aligns with your personal and lifestyle goals
📣 Receive Meal Guide options and healthy recipes with minimal cooking time and maximum enjoyment
📣 Flexible Dieting Guide to explain how to track your intake and eat nutritious food you love while eating within your prescribed macros
📣 Work with trainers that are committed to helping you achieve your goals
📣 Have awesome accountability and support
📣 Be part of an amazing, inclusive and encouraging community
📣 Be in the running to win over $1,000 of awesome prizes by our amazing sponsors: Nutrition Warehouse, Rivers Myoskeletal Orthopaedic Therapy, Tamara Maree Hair & Beauty, Massage by Liz, ZYIA Active with Stacey, Beauty Wave, TLC Massage, Cafe Elemento.

💯 We'll even give you a number of health and fitness hacks that have taken us YEARS of trial and error to master, so you don't have to waste previous time and energy trying to figure out what really works.

It’s time to unlock your potential and create the lifestyle you need to upgrade your fitness journey! We can help you, so let’s do it! 🙌

👉 Check out what our previous challengers have to say:
https://fullbodyfitness.com.au/winterwarriorchallenge

Yoga makes you feel great! Why not join me for my next Yoga Retreat this Saturday 11 June 2.30-5.30 pm. An afternoon of complete relaxation & peace-yoga,meditation, massage, art, tea & bliss balls, music - medicine for the soul ☮️💜 message me for details
Dionne 0499-920-071 massage by Liz Tuckett

I’ve had a few cancellations this weekend. Vote for yourself this weekend & book a massage treatment. Msg me for times available.

Always great to collaborate and support each other Full Body Fitness Julie Dunford Brightwater Wellness Hub

Excited to join the lovely Divine Yoga by Dionne tomorrow. A great way to spend your Saturday afternoon! 🙏🏾💆‍♀️

Divine bliss balls by Dionne 💙💕 preparing for tomorrow’s Yoga retreat. Few spots left if you’d like to join. Massage by Liz

QUESST 2022 first comp at Palm Beach! Pleased to sponsor and support the hard working Qld Emergency Services!

The price of massage treatments has not increased in 2 years but in line with additional trading costs, there will be an increase from 1 Feb, 2022. Still affordable and competitive 1 hour remedial massage will be $70, 90 minute treatment $100 and 2 hours for $130.

Thanks for all your support during 2021 - now taking a break & back 15 Jan

It is DAY SIX of our Christmas giveaway!

DAY SIX prize is from Brightwater Wellness Hub. We have 1 x 1 hour massage gift voucher with remedial massage therapist, Liz Tucket to be won!

After the christmas and new year rush, what better way to unwind then with a massage. Liz has hands of magic. We can vouch for Liz as Dr Adam and his wife both see Liz when they are in need of a little relaxation.

If you want to be in the draw to win this prize simply pre-book your January appointment! The more pre-booked appointments you make the more chances you have to win!

The winner of this prize will be drawn on Facebook Live on the 24th December for collection at your January appointment.

Merry Goodluck!

Pleased to support Full Body Fitness 8 week challenge & look forward to treating the winners. You all look fabulous!

Congratulations to our amazing 8 Week 'BOSS' Challenge Winners Rachael Hellicar, Rebecca Glen, Tori Woodward!! 🏆🎉

These ladies have seen amazing results...together losing a total of 27.4kgs of weight and 95cms off their body measurements. 😱

Enjoy these awesome prizes....
✅ 2 hour massages by Massage by Liz
✅ Treatments by Deke at Rivers Myoskeletal Orthopaedic Therapy Buderim Qld
✅ $100 Voucher by Tamara Maree Hair & Beauty
✅ $100 Voucher by
✅ $100 meals from Meals by Mandy
✅ $100 Voucher by Helena Lloyd Photography
✅ $30 Voucher by
✅ Goodie Bags from Nutrition Warehouse

To all you challengers that got results and achieved your goals, congratulations, you too are winners!
Well done, I am so proud of you and I look forward to smashing some more goals in our upcoming 6 Week 'Fast Track' Challenge to end off the year, and get you ready for summer! Registrations will open in the next week so get ready! 🤩

Does this look relaxing? Great news Massage by Liz will be joining us for my ‘Island Retreat to Calm’ Sat 04 Sep…check events tab for details

Stoked to sponsor & support QUESST - Qld Emergency Services Surf Team again this year. Latest meet at Palm Beach today. Love the new shirts - thanks guys.

I have been operating from Brightwater Wellness Hub for the past 12 months. To celebrate this 1 year milestone I treated my clients to FREE massages today! There was lots of surprise & delight - just my way to say thank you to new & loyal clients for their support of my Massage by Liz business. 💆‍♀️ 🎈🎉

Check out this 8 week challenge with Full Body Fitness - starts 18 July & proudly supported by Massage by Liz

🔥 Warm up this winter with our 8 Week 'BOSS' Challenge. (Bring On Sexy Summer) as we all know summer bodies are made in winter! 😆

This is your chance to take charge, be accountable and work on your body where it needs it most. We at Full Body Fitness are super excited to see what amazing results are going to be achieved by our participants and the impact it has in improving their wellbeing. We've seen some fantastic results in our past challenges, so let's make some more! 🏆

If you're looking for guidance, accountability, support and encouragement while you commit to implement necessary changes that will ensure success, then this is for you.

You can check out the deets and register at the link below. 👇
💥 EARLY BIRD discount ends Sunday night 27th June so register now. (Limited spots available)

https://fullbodyfitness.com.au/bosschallenge

Supporting Divine Yoga by Dionne retreat this weekend. Limited spots left. Book now 🙏🏾💆‍♀️

Only 1 appt spot left for 1hr remedial or relaxation treatment tomorrow at 12.30pm. Msg to book!

Delighted to support this retreat with massage treatments. Limited spaces available.

Thanks for the opportunity to be involved! What a beautiful afternoon retreat with Divine Yoga by Dionne

Thank you to all my clients for your continued support and business throughout 2020. I am taking a short break and will return on weekends from 9 January 2021.

Spearheaded by Hollie of Bell Yoga Brightwater, I'm so thrilled to be working with a dedicated bunch of therapists and teachers as part of the Brightwater Wellness Hub. To book a remedial, sports or relaxation massage during the week contact Mitch from Offshore Massage, or I am available for weekend appointments.

Come on down to the Brightwater Wellness Hub between 3pm & 5pm tomorrow for free 10 min seated mini massages, meditation sessions & more 💆‍♀️

Invitation to come and check out the wellness hub & receive a free mini massage!

Presented by Chronic Pain Australia, National Pain Week kicks off today. There is many treatment options for living with chronic pain including remedial massage, which can calm the peripheral nervous system to ease pain and reduce tension and discomfort. Find out more here: www.NationalPainWeek.org.au

Proud to sponsor QUESST - Queensland Emergency Services Surf Team’s inaugural hit out at Palm Beach on the Goldy. A great initiative looking after the health & wellbeing of Queensland Police & Paramedics for the incredible job they do to keep us safe every day.

There's never been a better time to look after your health. A few spots still left this weekend. Call or message to enquire or book a remedial massage.

Here it is folks - the new massage room at Brightwater Wellness Hub! Excited to be sharing a space with fellow remedial therapist Mitch Young of Offshore Massage. Led by Hollie of Bell Yoga Brightwater, the space will also feature acupuncture, brows & lashes.

Massage by Liz updated their business hours.

Woo Hoo - yoga back on in the studio

Not sure if I feel like a duck or platypus with my new bill... Just a few COVID precautions when treating remedial clients.

Thanks to my loyal clients for returning for remedial massage treatments last weekend. A few changes to operations -only book if well, complete COVID health declaration at time of appt, sanitiser supplied upon arrival & post and I will be wearing a medical grade mask. There will be also be greater time between appointments so there is never more than one person in the studio & this also allows for highest level of cleaning before and after every treatment.

After pausing operations due to COVID-19 restrictions, the Queensland Government has deemed Remedial Massage an essential service. I will re-commence operating and offering Remedial Massage from Bell Yoga Brightwater studio on weekends from mid-May.

Due to the government announcements around the current situation of COVID-19 bought in this week, I have put a temporary ‘pause’ on trading the Massage by Liz business for now. Sadly, the restrictions have seen the yoga studio I have been operating from close and the new limitations in time and space make offering safe and quality remedial treatments very difficult via an option of mobile massage. I have thoroughly enjoyed helping clients with relaxation, reducing tension from injuries or just the old ni**le and want to thank you for your loyalty and support. In particular, a big shout out to Katie Hauptman of Woven Wolf and Hollie at Bell Yoga Brightwater (still operating virtual yoga classes via video) for their belief and partnering with me. I look forward to resuming the business when it is deemed safe to do so. Until then, I hope everyone remains healthy and well.

Massage by Liz’s highest priority is the health and safety of clients. As a qualified remedial massage therapist and healthcare professional; I always exercise best practice standards around hygiene and infection control. Just as I put the safety of clients first by never treating while ill, in turn I ask any clients to consider rescheduling if they have travelled overseas in the past two weeks, have any symptoms of COVID-19 or spent anytime with anyone who is confirmed COVID-19. It is business as usual for Massage by Liz and I will continue to follow Massage and Myotherapy Australia guidelines and monitor the Australian Government Department of Health updates in relation to the situation. Find out more here: https://www.health.gov.au/