The Good Health Collab.

One thing I often get asked as a hairdresser of 18 years is “do you get really sore arms? Or back from being on your feet all day?”

My answer… Honestly, no! Never! Long hair blowdries come at me 💪🏼😂

There are SO many reasons to exercise other than weight loss and THIS is one! Years of weight training keeps my body in the best condition for my day to day life.

It’s something I am also particularly conscious of as I age. It’s not just about the life I want to be living now, but the quality of life I want to have in 20/30/40 years time.

You don’t need to be a super athlete to benefit from regular exercise and there is no pre-requisite to start! Just. Start!

As a Health Coach at I support my clients as they discover their own power to create change for better health 💜💪🏼

The road to self love is the un-learning of all the things that ever made you feel unworthy and less than.

It is to become critical, not of yourself, but of the people, things and influences around you that had you feeling not enough. To question the truth in the messages you’ve received that have shaped your perception of yourself.

At I support my clients to create change for better health from a place of self love and acceptance 💜 because you’re worth it!

As your Coach, I provide you with

ACCOUNTABILITY

MOTIVATION and

ENCOURAGEMENT

to support you on your health journey.

Together, we create ACTION to move you towards your VISION, of what HEALTH means to YOU.

We work to overcome and breakthrough your barriers, to keep you moving you towards your VALUED direction.

Along with your in person or zoom sessions, I help keep you accountable and motivation high through regular check-ins.

I am your personal “woo-girl”, your biggest supporter and cheerleader.

As your coach, I do not judge. I do not “fix”. I do not prescribe or tell you what to do.

I SUPPORT you, creating the space as you discover your OWN answers and powers within.

I merely help shine the light so you can see ✨

Don’t let the pursuit of PERFECTION be the enemy of GOOD!

Small changes over time can lead to big results. You might not be able to do it all (yet!), but do what you CAN!

My vision is to help all people, regardless of their starting point or circumstances realise their own power in creating change for better health. I do this by keeping actions realistic and achievable to the individual, meaning change for better health is accessible to all 💙

And now I help others do the same 💜

www.thegoodhealthcollab.com

As a coach my mission is help people who feel stuck, overwhelmed or unsure of where to start, realise that they too can make change for better health.

There is an image of “health” I see sprayed across social media which is all too picture perfect - and quite honestly feels out of reach for many.

This is me keeping it real and telling you that sometimes health looks like matchy matchy cute activewear and insta worthy food snaps. And other times, it looks like the person who is just keeping it together, dragging themselves to the gym, messy hair, piles of washing over the house, kid stuff sprawled over the kitchen bench, and a quick but delicious and nutritious meal prepared amongst the chaos of life!

Better health IS attainable for all! And I want you to know it’s attainable for you too no matter what your circumstance or where you’re starting from.

(Swipe to see my dinner 😋)

book at www.thegoodhealthcollab.com or DM to chat 😄

Always have been, still are, and always will be as you are 💙

She is clothed in strength and dignity and she laughs without fear of the future.

Happy International Women’s Day 💙

If you want it, go get it!

As a Coach my aim is to make better health available to ALL!

The media could have us believe that “health” has an image attached which for many of us feels unattainable and out of reach. But here I am, telling you that making change for better health IS possible for you, if you want it. You - as you are - already have all you need to start now!

You don’t need the perfect workout clothes, insta worthy meals, or to be a particular size or shape to be healthy.

If you feel like better health is out of reach for you, I’d love to help!

What is your “WHY”?

💞

One session and my client’s mindset is already changing ✨💙

Coaching is a valuable tool to help you break through the barriers holding you back from achieving your goals!

I have just a few spots left at my introductory price, DM me or see www.thegoodhealthcollab.com to book!

https://www.instagram.com/reel/CZ0-0qnO8YO/?utm_medium=share_sheet

Watch this reel by thegoodhealthcollab on Instagram The Ting Tings • That's Not My Name

In the past I’ve been called selfish and vain for prioritising my health and self care.

But tonight, my three daughters each took themselves off to the lounge room/newly set up little home gym space and did their own little workouts (unprompted) and I KNOW that I am raising three women who will value their health, and know their own powers to turn a bad day into a better day through their own choices.

I KNOW that the care I show myself is also translating into better care for my children.

Mums and Dads… Self care is NOT selfish.
Looking after yourself does not equal looking after your kids less.

And… in my opinion, giving your children your happiest and healthiest version of yourself IS one of the greatest forms of love.

If you’re feeling unsure of where to start, I would love to support you as you discover your OWN powers to create change for better health! DM me or book at www.thegoodhealthcollab.com 💜

I became a Health Coach because I wanted to help others discover their own powers to create change for better health.

I believe that the best form of self care is in good health. After years in the hair and beauty industry helping people feel good with an outside appearance, I now help people feel good from a deeper level, no matter how they look.

From next week you’ll find me in my office Mondays, Thursdays and Saturdays 💜 I would love to meet you!

Book your first session via www.thegoodhealthcollab.com

In person or Zoom sessions at an affordable price, because health should be accessible to ALL ✨

The Good Health Collab is a safe, non judgemental environment providing personalised support, education and motivation to help you reach your health goals.

If you’d like to know more, DM me or see www.thegoodhealthcollab.com and book your free connection session!

PSA! 📢

Roasted brocolli is unreal 😮 if you haven’t tried it DO IT!

I am not a particularly “good” cook, and I’m definitely not a food photographer but HOW GOOD are these veges 😋

It was a “cook up whatever I’ve got” kind of night and I’m not mad about it! Veges with olive oil, garlic, thyme, paprika and salt (kinda winged it, work out well 👌🏼)

Let me know your favourite combos!

What does health mean to you?

How well are you living in alignment with your definition of health?

At The Good Health Collab I help people who feel stuck, overwhelmed or unsure of where to start discover good health. Through support and education, with a focus on mindset, habit and behaviour change I can assist you to reach your goals.

DM me to chat or book your free connection session via www.thegoodhealthcollab.com

Can you think of a time in the past where you felt truly happy and healthy?

What was different between now and then? What were you doing differently then? What barriers are you facing now, getting in your way?

I can help you discover the answers you already hold within, and together we can create ACTION to help you get to where you want to be!

A C T I O N creates C H A N G E!

When changing habits, if you’re always thinking about what you’re NOT going to do anymore it’s still consuming you, right?

Do you want to increase your success with creating new habits which will better serve you? Become consumed with THOSE instead!

Instead of “I’m not going to eat junk food any more” (and finding yourself always thinking of said junk food!)

Try instead…

“I’m going to eat more of foods which leave me feeling good.”

Book your free connection session at www.thegoodhealthcollab.com 💫

Mic drop 🎤

Health for EVERY body!

Source - “Non-Diet Coaching Approach” Course Workbook by Well College Global

What do you get when you mix left overs from two of your favourite salads? Only the BEST lunch EVER 😮🤗😍

I always make extra when prepping food. I figure if I’m going to the effort of making something tasty, make it BIG! And enough to eat from for the next couple days, whether it’s as is, or as a part of an entirely different meal.

Salad #1 🥗
Baby spinach, rocket, pumpkin, beetroot, pine nuts and feta
Salad #2 🥗
Cous cous, cucumber, capsicum, tomato, raisins, mint, parsley, dressing (olive oil, Dijon mustard, lemon juice, honey, salt, pepper)

(I added a tin of lemon vinaigrette chickpeas for my lunch 😋)

Too good not to share!

Be A U T H E N T I C is the biggest piece of advice I hear regarding how one should show up on social media.

This is me. Keeping it real, post workout, sweaty, no makeup, no fancy photography or filters. Just a girl, hoping to inspire anyone around me to help them to realise their own power to create change and take control over their health.

H O W can I do all these things? As a Certified Health and Nutrition Coach and someone who has been where you are before, I LIVE and BREATHE this stuff.

I was never the sporty kid. Exercise has never come easily or naturally to me. I was 28 years old and a mother of 3 small children before I began exercising regularly. When I started, everything changed. I realised that C H A N G E was possible for me! I wasn’t stuck at all! I could M O V E! Not just physically, but emotionally and mentally too.

Taking ownership over my own health and realising my own power has changed my life in many ways. I am CAPABLE and I am in CONTROL and I am POWERFUL to create the life I want on the path I choose.

And now, here I am, helping every day people who feel stuck, overwhelmed or don’t know where to start discover their own good health through education and support, with a focus on mindset, habit and behaviour change.

And… I will always be authentic, because I want you to see that what I have gained through my own journey to good health is real, and is available to you too.

Treat yourself like someone you L O V E!

Kindness
Commitment
Loyalty
Compassion
Trust
Nurturing
Never mean
Forgiveness
Care
Patience
Understanding
Connection

We offer all this to others, but what about to ourselves?

As with all relationships, these things can take time. If self love is something you’re still working on, what is just one example of some love you can show yourself today?

Forget about what you can lose, think about what you could GAIN!

What else could taking control over your health mean for you?

If what you’ve done in the past hasn’t worked, what will be different this time?

Do you keep falling back to old plans that have left you trying and trying again?

Book your session so we can chat www.thegoodhealthcollab.com ✨

Thanks to the crew for having me!

I can’t wait to spend more time in the community, spreading my message and helping others realise their own power and discover good health!