Nutrition by Celestine Lord

Super excited to announce Nat and myself will be running another mums and bubs program.

Our amazing Early Educator Sharon will be looking after the little ones.

All the details are below so please reach out to one of us for more information x

Attention Coffs Harbour Mamas…….
We are excited to announce our next round of Mums and Bubs Well-being Workshops !

Join Celeste from and Nat from .eft for a 6 week well-being program designed to support parents with a confidential space to connect with others and take part in selfcare experiences so they can feel supported, less overwhelmed and more connected to themselves.

Workshops include:
✨EFT tapping
✨Journalling
✨ Mindful Macrame
✨ Guided meditation and dance
✨ Mindfulness
✨ Infant sign language
……. and more

Early Childhood Educator available to support with care for infants.

**Due to location facilities, we are only able to accept babies in arms for these workshops. Unfortunately the location is not suitable for toddlers and preschool aged children **

📍 Coffs Harbour Neighbourhood Centre
📅 Fridays 26/7/24 to 30/8/24
⏰ 10am to 12noon
💰 FREE - Kindly funded by the Coffs Harbour Neighbourhood Centre 🙌
➡️ Places are limited! To secure your spot book via the Calendly link in my Bio, DM or text Nat 0416020216 Celeste 0448889916

Feel free to DM if you have any questions. We look forward to sharing the journey 🫶🏽

Hi everyone,

I have availability on these dates below if anyone is interested. I am working with children and adults for counselling, nutrition and life coaching.

I am working from the Woolgoolga Wellbeing Centre on Mondays, Tuesday and Wednesday.

Please contact me if you have any questions.

We are expanding to Belligen in March 🙌

Check out our flyer below and secure your spot 🙏

We are excited to announce our first round of Mums and Bubs Well-being Workshops for 2024!

Join Celeste from and Nat from .eft for a 6 week well-being program designed to support parents with a confidential space to connect with others and take part in selfcare experiences so they can feel supported, less overwhelmed and more connected to themselves.

Workshops include:
✨EFT tapping
✨Journalling
✨ Mindful Macrame
✨ Guided meditation and dance
✨ Mindfulness
✨ Infant sign language
……. and more

📍 Bellingen Youth Hub
📅 Fridays 01/03/24 to 12/04/24
⏰ 10am to 12noon
💰 FREE - Kindly funded by the Bellingen Neighbourhood Centre 🙌
➡️ Places are limited! To secure your spot contact Julia Brown 0439 908 046

Feel free to DM if you have any questions. We look forward to sharing the journey 🫶🏽

ONLY 3 SPOTS LEFT!
This is a small support group for children to help them process the loss of a loved one such as a parent, grandparent or caregiver. It gives them a understanding and allows them to open up in a safe environment. I work closely with each child to ensure they have the right tools to help them move forward with ease and grace.
Bookings are essential so please contact me via phone.

Hi everyone,

I am back into the swing of things as of next week.

I am offering this program starting from February 🙌. This program is for children in needs of support while grieving a loved one 💕. Please contact me if you would like to book a spot.

I will be seeing clients for one on one sessions for nutrition, life coaching and counselling on Monday and Tuesdays in the Woolgoolga Wellbeing Centre.

I will also be expanding the mums and bubs program from Woolgoolga to Belligen starting from February. We will be running this program in three locations to provide this service for new mums needing support.

New offering for 2024!

ANNOUCEMENT FOR TERM 2

I'm super excited to announce that Nat from Divine EFT and I will be running our program in a new location at Corindi Hall.

Moving forward we will be running in two locations Woolgoolga and Corindi. This will allow us to open more spots and also help more women in the community.

Limited spots are available so please contact me if you would like to register.

Hi everyone,
As of the 21st of March I will be seeing clients on a Tuesday at my new office space at 7/4 Market Street, Woolgoolga. It is in the Podiatry Centre
near Sea salt.

I am a qualified counsellor and nutritionist who specialises in the following areas:

Counselling Sessions:
* Grief
* Loss
* Trauma
* PTSD
* Anxiety
* Relationship Problems
* Financial Problems
* Depression

Nutrition Consultations:

*Hormone Imbalances
*Skin Problems
*Irritable Bowel Syndrome
*Gut Health
*Adrenal Fatigue
*Sleep Problems
*Balancing Stress Levels

If you would like to make an appointment for a 1hr consultation please contact me via phone or private message.

Parents with teenagers can often feel overwhelmed by the way their child is acting. It can be heartbreaking seeing your child struggle and sometimes it can leave you feeling helpless when they withdraw themselves from the family or isolate themselves in their rooms. It is so common these days with the pressure of their friends and social media.

Here is a great article to help assist you with your teenager if they have any of these signs.

https://www.healthline.com/health/depression/how-to-help-a-teen-with-depression

If you would like an appointment, please DM i'll love to help you and you child.

How to Help a Teen With Depression: 9 Pieces of Advice Have a teen with depression? Here are nine do’s and don’ts to help them feel supported.

I'm running the first 12 week program for kids ages 5-17. This program is designed to help children navigate their emotions and feel more confident within themselves.

If your child is the following:

🌟 Anxious about starting primary or high school.

🌟Depressed or lacking self esteem

🌟 Fustrated or angry

🌟 Disassociated from the family

🌟Lashing out at siblings or yourself

I highly recommend you booking them in so you can start to help your child.

Im passionate about helping children express their emotions instead of suppressing them. Kids need to be heard, listened to and valued just like adults.

I have helped kids with bullying, relationship problems at school, problems at home and more.

For more information please contact me via phone for a free consultation.

Hi everyone,

After a much needed holiday I'm back seeing clients as of next week via phone until school returns on Mondays and Fridays.

1hr counselling sessions

1hr nutrition consultations

Our first FREE 8 Week Wellbeing Mum's and Bub's Program for 2023 will commence on the 10th of February at the Woolgoolga Neighbourhood Centre. Nat from Divine EFT and I are collaborating together again to run this amazing program for woman.

We are both qualified practitioners who are passionate about helping people make positive changes in their lives and thrive to better our community and the next generations to come.

I have attached the flyer below for you to contact us to make a booking.

REGISTRATION OPENS TODAY 💪

Come join our 8 week Health & Fitness Program starting 13th February 2023.

This is your chance to kick start the new year and make some changes.

JOIN US 🙏🙌

and I have put together a 8 week challenge for men and women wanting to regain their health and nutrition goals.

This 8 week challenge starts on the 13/2/2023 to the 3/4/2023 which will be held every week at

It involves YOU kicking your goals by having one on one PT training sessions once a week and a program to follow plus nutrition advise to guide you in the right direction. A meal plan will be created for each participant which will allow you to track your progress and implement new eating habits that fuel your body.

This challenge is about feeling better within yourself to build self esteem and confidence which will help you make the right choices that will set you up for life.

If you would like to register your spot please DM me or Comment below with your email address so I can send you the details.

#

ANNOUNCEMENT FOR 2023

As 2023 is just around the corner I am just letting everyone know I will be running the following programs starting in February. I'm super excited to work with new and existing clients to improve their health and wellbeing.

I will be collaborating with MJPT Coffs Coast to run a 8-week challenge. It will be held at the Nexus Gym starting from the 14th of February. If you are interested, please contact me or Mikayla to join. Details about the program will be emailed through along with the price. A flyer will be posted in January with all the details.

FREE Well-being Program at Woolgoolga Neighbourhood Centre.

Mums and bubs program starting the 10th of February. This program will be held every Friday from 10am-12pm. We have two early childhood educators onsite who will look after children 0-5years old. We will be running a two-hour workshop each week for mums. This is an opportunity for you to reconnect with others in the community and feel more connected. These will be run throughout the year so please contact me to book your spot.

12-week nutrition program- This involves one on one coaching with me each week to work on your health goals.

12-week youth program-This involves confidence building, resilience and learning coping techniques to feel more connected and good enough in today's society. This program is for children ages 11 to 17. It's designed to help children who are not going to school, lacking motivation, anxious or depressed. I work find the child to identify the core issue and help them process and navigate the problem by looking at the thought process and belief.

I will also still be seeing clients for nutrition and counselling, so please book an appointment through my square calendar.

The last mums and bubs wellness program for 2022 🙏💞.

I would just like to thank each and everyone who came along and participated. It was an amazing experience for us all.

To Sharon the early childhood educator. Thankyou for everything you did for those children 🙌.

To Nat from . Thankyou for all your help facilitating throughout the program. Your work is amazing 💞.

Our next one will be held on the 7th February 2023. I look forward to seeing you all there.

Hi everyone,

I know some of you want one off appointments instead of signing up to the 12 week program so I set up sqaure for anyone wanting individual appointments. This means you can book an appointment through the link below and select a time that suits you.

essential-inner-soul.square.site

SUMMER SHRED!! 12 week holistic health program ~ mind, body & soul transformations ~ and yes, you get to eat delicious, wholesome meals and get lots of yummy receipes to help kick start your journey 👏🏼🤤😍
✧ no diets or restrictions, just wholefoods & intuitive eating
✧ conscious movement that suits YOUR needs & goals ~ daily workouts you can do at gym or home, HIIT, weights, resistance, Pilates, yoga etc ~ you choose.
✧ mindset work including Mindfulness Techniques (so pumped this!) to tap into your subconscious mind (stop self sabotage + support habit change)
✧ accountability & support with one on one coaching

Comment below if you’re IN to make some sustainable healthy changes for your mind, body & soul.

Those who have said YES already, I will be in your inbox so stay tuned! 🤗🤗🤗🤗

🌟TERM 4 PROGRAMS 🌟

Here are the programs available for this term.

12 Week Nutrition Program
12 Week Life Coaching Program
12 Week Self Confidence Building Program for children
Free 6 week mindfulness program for mums and bubs

Limited spots available so please contact me

Super excited to announce the next wellbeing program for our beautiful mums out there. This is great chance for you to come together with other woman and feel more connected, joyous and happy.

Details are below on the flyer, and we look forward to seeing you there.

Nuturing yourself 🥰

Bone broth- full of nutrients that support your body and gut health. It's been around for hundreds of centuries and has been known to help with healing after the body has experienced sickness or illness. I have been taking this for many years now and highly recommend. I have it once a day with boiling water.

Jing- a herbal blend to support your liver and kidneys when under stress. This blend is to help replenish your organs while being in flight or fight mode. It's a calming blend that makes you feel alive. I take 1/2 teaspoon every morning after breakfast with boiling water and drink as a tea.

Sometimes as practitioners we also need support. I'm a firm believer in practicing what I preach.

I love supporting and educating my clients to ensure they are looking after themselves in the best way possible 🙌

New dates for my programs will be coming in October after the school holidays 🙌

Super excited to work with more clients to better their health and wellness 💞

Here are the following programs available

💃12 Week Nutrition program
💃12 Week Life Coaching program
💃12 Week Self Confidence Building for children/teens
💃 FREE 6 Week Well-being for mums Nd bubs
🙏 FREE well being workshop for father's

For more information please DM me or comment below.

I've been noticing lately in my clinic so many people are struggling at the moment with 'change' and the transition that comes with that.

With any 'change' there is a process that we have to go through mentally, emotionally and physically which allows us to 'accept' where we are in life. When we can accept where we are, we can fully move forward with ease and grace. We can achieve more, do more and be more. We can make decisions that best suit our needs instead of people pleasing to feel love from others.

If you are struggling or stuck then ask yourself what is holding me back?

9/10 it's fear!!!!

FEAR of rejection
FEAR of being unloved
FEAR of not being enough
FEAR of the unknown
FEAR of what others will think of us

Reach out I'd love to help you move forward and be the best version of yourself.