Mum Who Sleeps

Coffee, anyone?

Image: Woman hiding under a blanket with a cup of coffee in her hand. Text: When your parenting style results come back 'powered by caffeine.'

Struggling to keep your newborn awake during playtime? Check out our latest blog for expert tips on maximising your baby's awake time with an 'Eat, Play, Sleep' routine!
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Leaving the park with a toddler: myth or legend?

Hilarious Animal Video - baby Orangutan tries to escape from its mother A baby Orangutan tries to escape from its parent over and over, only to get caught each time, filmed by me at Jersey wildlife conservation.* Jukin Media Veri...

Struggling with frequent night waking? You're not alone! But fear not, because there's hope for more restful nights ahead. With just a few tweaks, I can help both you and your little one get the sleep you need. Don't hesitate to reach out to me, the Mum Who Sleeps, for support—I'm here to help! 💤✨

Image says: Last night I slept like a baby! Meaning, I woke every 30 minutes and needed someone to come and hold me each time.

🌞💤 Daily Naps: The secret sauce to dreamy nights! Swipe to unravel the nap mysteries and find the perfect balance for your little one's sleep journey.

✨ Too Much Day Sleep: Midnight cravings for playtime! When daytime naps cut into play, midnight madness becomes the main event.

😴 Not Enough Day Sleep: Overtired struggles! Insufficient daytime sleep can turn bedtime into a battle of the zzz's.

🕰️ Waking Up Late: Sleep-ins are sweet, but beware! Late mornings may shrink playtime, making nighttime drifting a tad challenging.

🌅 Waking Up Early: Rise and shine, or a sign? Early wake-ups might signal a need for some daytime nap adjustments.

😺 Catnapping: The illusion of perfection! Catnaps might cure daytime sleepiness, but beware—they could complicate the nighttime sleep equation.

Want to decode the nap puzzle? 🤔💤 Contact me for expert guidance and a dreamy nap schedule! 💖✨ 🌈👶

🤔📐 When my child tries to explain how their dinner ended up under the table with the dog... it's a mathematical masterpiece! 🍽️🐶 🧠🤣

✨ Calling all current and former sleep-deprived mums! Finish this sentence: "As a sleep-deprived mum, I once..." 😴💬

(I'll go first; see in comments).

✨ Nail Your Afternoon Wake-Up Time! Swipe for perks that come with mastering this crucial moment. ⏰🌈

Under 6 Months: 🕔 Ensure your bundle of joy is wide-eyed by 5 pm for a dreamy 7 pm bedtime!

Over 8 Months: 🕒 Aim for a 3 pm wake-up call at the latest, setting the stage for a well-rested 7 pm bedtime.

🌅 Helps with Early Rising: Minimize those early wake-up calls by nailing the afternoon awake window.

🚫 Avoid False Starts: Prevent post-bedtime wake-ups (aka false starts) by getting the afternoon awake window just right.

💤 Helps with Bedtime: A well-timed afternoon awake period can transform bedtime into a breeze for your little one.

Ready to troubleshoot? 🤔 Slide into the DMs of and let's conquer the afternoon wake-up challenge together! 💖🌙 🚀💤

✨ Treating Clients Like Family! 💖 Just like I aim for the best sleep outcomes (I promise I won't tell you to stop trying to put socks on the dog). 🐾😅 If you need sleep support, let's chat! 🌙💤 Send me a DM at and let's make sweet dreams a reality. 💬🌟 🚀💕

👶💬 When someone challenges my knowledge of childbirth, I'm like, "Buckle up, I've had three kids and I've got Google!" 😂🍼 🤰🎬

✨ Unlock Longer Awake Windows with These Tips! Scroll for the secrets to extend those precious moments of alertness. ⏰🌈

1️⃣ Switch Activity Every 15 Minutes: Keep it lively! Change up activities to engage and captivate your little one's attention. 🔄👶

2️⃣ Move to a New Environment: A change of scenery does wonders! Explore different spaces to stimulate curiosity and extend those awake windows. 🌳🏠

3️⃣ Nappy Free Time: Let them roam! Nappy-free time not only promotes movement but also contributes to longer periods of wakefulness. 🍑🚼

4️⃣ Sing, Read, or Talk to Baby: Dive into the world of words! Interact with your baby through songs, stories, or simply chatting to enhance mental alertness. 🎶📚

5️⃣ Plenty of Floor Activities: On the ground, fun is found! Encourage floor play to boost physical activity and stretch those awake windows. 🤸‍♂️🎉

Ready to make the most of awake time? Share your tips below, and let's all become well-rested parents! 😴💖 🌟💤

Want to know what your baby's awake windows are?

👶 Scroll to see estimates for different ages, but remember, every child is unique! Here's a guide to the average awake windows:

🍼 Newborn (0-3 months): 45 mins - 1 hr 30
🧸 Infant (3-6 months): 2 - 2.5 hrs
🌈 Infant (6-12 months): 3-5 hrs
🚀 Young Toddler (1-3 years): 4.5 - 6 hrs
🌙 Older Toddler (3-5 years): 6 hrs - 12 hrs

Mastering awake windows is an art, and is here to guide you through it! 🌟💖 🌈

✨ Unlock the Magic of Awake Windows! Swipe away for a glimpse into the settling secret. 😴💫

🌈 Did you know? A well-timed awake window can make settling your baby a breeze! Too short or too long may lead to sleep struggles, but nailing it is the key to sleep success.

👶 In the first six months, a baby's wake-up hours stretch like a rubber band—keeping up is crucial! After 6 months, awake windows become more predictable.

⏰ Waking up at the same time daily helps you stay on top of your baby's awake windows. ⏰

Ready to master those awake windows? 🚀 Slide into the DMs of for expert guidance! 💖✨ 🌙🌟

🚁✨ Confession time: I'm a helicopter parent... and by that, I mean I have no clue how to operate an actual helicopter - or how to parent most days. 🤷‍♀️🤣 🚁💖

✨ Unlock the Magic of a Daily Schedule for Your Baby's Sleep! Swipe for the perks of creating a daily rhythm. ⏰💤

1️⃣ Predictability: Plan your day with ease! Knowing when and how long your baby will nap brings predictability to your daily routine. 📅👶

2️⃣ Contentment: Happy baby, happy life! A daily rhythm brings contentment as your baby doesn't have to guess what's coming next. 🤗🎶

3️⃣ Troubleshooting Ease: Swift solutions! Identify sleep issues quicker and soothe your baby by staying on top of their sleep routine. 🕵️‍♂️🔍

4️⃣ Me Time: Reclaim moments for yourself! A predictable nap time means you can carve out some precious YOU time each day. 🧖‍♀️📖

5️⃣ Thought Load Off: Simplify parenting! A consistent schedule eliminates daily worries, giving you more mental space for the important stuff. 🚀🧠

Feeling overwhelmed? 😓 Contact for a customised schedule tailored to you and your little one. Let's make every day dreamy! 💖🌈 🌙

✨ Creating the Perfect Snooze Nest! 🌙 Swipe left to discover my Baby Sleep Toolkit essentials for a dreamy bedtime routine. 💤✨

1️⃣ Blackout Blinds: Darkness is the key to deeper sleep! Ensure your baby's room is pitch black for a restful night. 🌑😴

2️⃣ Sleeping Bag or Swaddle: Wrap your little one in familiarity! A cozy sleeping bag or swaddle provides the comfort and security they need for sweet dreams. 🧸🛌

3️⃣ White Noise: Block out the world with soothing sounds! A white noise machine creates a comforting atmosphere for uninterrupted sleep. 🎶🔇

4️⃣ Comforter Toy: Meet the perfect sleep buddy! Introduce a special toy that comes out only at bedtime, offering a sense of security to your little one. 🧡🦄 (For babies over 8 months)

5️⃣ Cot or Pram: Home or on the go, create a familiar sleep haven! Whether it's a cozy cot or a trusted pram, give your baby a comfortable space to snooze confidently. 🏡🚗

6️⃣ Sleep Phrase: Speak the language of dreams! Establish a consistent sleep phrase like "Sleep Well" to trigger comfort and routine as your little one nods off. 🌙💬

Ready to make bedtime a breeze? 🚀 For more expert tips and tricks, check out . Sweet dreams, little ones! 💖 🌈

✨ Unlock Sweet Dreams for your little one with the 7 Habits of Great Sleep! ✨ Swipe to discover the secret recipe for dreamy nights. 😴💤

1️⃣ Sleep Environment: Create the perfect snooze nest for your little one—where dreams take flight! 🌙🛌

2️⃣ Daily Schedule: Dance through the day with a family rhythm that sets the stage for a restful night's sleep. 🎶⏰

3️⃣ Awake Windows: Match your baby's awake windows to their age for magical sleep moments day and night! 🌞🌜

4️⃣ Naps: Master the art of napping—timing, location, and duration—for peaceful nights and happy days. 😴🌼

5️⃣ Food and Nutrition: What and when they eat matters! Feed the dreams with the right ingredients for a sound slumber. 🍼🥦

6️⃣ Bedtime Routine: Establish a bedtime ritual for a night of bliss. Be sure to download my free bedtime guide at mumwhosleeps.com.au! 📚🌠

7️⃣ Settling: The final touch! Learn the key to unlocking dreamland's gates and watch your little one peacefully drift off. 🗝️💫

Feeling overwhelmed? 😅 Contact for expert tips and tricks to make bedtime a breeze! 🤝✨ 💕

Are you struggling to make bedtime a peaceful and enjoyable time for your family? Don't worry, I'm here to help! I have created a free bedtime guide that will help you transform your bedtime routine into a stress-free and connecting experience for you and your loved ones. You can download the guide for free from my website today. Follow the link in my bio to access it. I hope it helps you and your family have a good night's sleep!

🌼⏰ Ready to Spring Forward? ⏰🌼

Hey, sleepy parents! 🌸 Daylight savings is just around the corner, and it's time to "spring" into action (pun totally intended! 😄). Adjusting the clocks might feel like a minor time-travel adventure, but I've got some tips to make it a breeze!

💤😴 Here's the scoop: When we "spring forward," your little one might become a tad overtired on Sunday evening. But, why not stay ahead of the game? Starting this Thursday, let's reverse my end-of-daylight-savings advice. Begin adjusting your daily routine by just 15-minute increments, and by Sunday, you'll be sipping tea (or coffee, let's be real) while your kiddo snoozes like a champ. ☕👶

What are your secret daylight savings tricks for helping your little ones adjust? Share your wisdom in the comments below! 👇💡🌞

🕒 Calling all sleep-deprived parents! 🌙💤 I’m excited to bring you FREE online workshops on infant sleep, but I want to ensure it fits perfectly into your schedule! 📆💕 Help me choose the best time of day for this valuable workshop by casting your vote below using a red, blue or black heart emoji:

❤️ Morning ☀️
💙 Afternoon 🌤
🖤 Evening 🌙

Your input matters, and I want to ensure that as many mums and dads as possible can attend and benefit from these workshops. Let me know your preferred time in the comments! ⬇️ And stay tuned for more details on the workshops - I can't wait to support you on your journey to peaceful nights with your little ones! 🚀👪

It's been a long time in the making, life has caused several delays, but I'm excited to announce I am officially a certified baby and infant sleep consultant! Watch this space for my official launch coming soon, and follow along for some sleep tips. 💤😴

Today we celebrate International Day of the Midwife and we're honouring all the incredible midwives out there! Us parents couldn't do it without you, and we're so thankful for all the work you do and how much you care for us and our baby's.

Comment on this post and let us know if you know an amazing midwife who has made a difference in your life. And if you need some extra support with baby and child sleep, don't hesitate to reach out for some guidance. "

It's the start of National Multiple Birth Awareness Month and we're celebrating all the amazing mums out there with twins or triplets! As a parent, you know that sleep can be a precious commodity, especially when you have multiple little ones to take care of.

The Mum Who Sleeps is here to help you and your family get the sleep you need and deserve. Comment on this post and let us know if you're a mum of multiples. And if you need some extra support with baby and child sleep, don't hesitate to reach out for some guidance. Here's to a well-rested and successful National Multiple Birth Awareness Month!

Hey there parents! With the end of daylight savings this weekend, it's important to help our little ones adjust to the new time. As a Mum Who Sleeps, I know firsthand how difficult this can be. That's why I wanted to share a helpful tip to make the transition smoother.

Starting on Thursday, try pushing back bedtime by 15 minutes, and continue to do so for the next few nights. By Friday, aim for a 30-minute later bedtime, and on Saturday, 45 minutes later. This gradual approach will help your child's body clock adjust to the new time, and by Sunday, they'll be on the correct new time which is 1 hour later than our current time.

Remember, a well-rested child is a happy child. So let's all prepare our little ones for the end of daylight savings and help them maintain their sleep routine. Sweet dreams! 💤

Happy International Day of Happiness! Every day should be a happy day, but today we're celebrating it even more! As a parent, you know that a good night's sleep can go a long way in making you feel happy and refreshed.

The Mum Who Sleeps is here to help you and your family get the sleep you need and deserve. Comment on this post and let us know how you're celebrating the International Day of Happiness. And if you need some extra support with baby and child sleep, don't hesitate to reach out for some guidance. Here's to a happy and well-rested day for all!

It's World Sleep Day and we're celebrating the importance of getting a good night's rest! As a parent, you know that sleep can be a precious commodity, but it's so essential for your health and well-being. That's why The Mum Who Sleeps is here to help you and your family get the sleep you need and deserve.

Comment on this post and let us know how you're celebrating World Sleep Day. And if you need some extra support with baby and child sleep, don't hesitate to reach out for some guidance. Here's to a restful and rejuvenating sleep for all!

Hey there, mamas and papas! 💤 Are you tired of hearing the endless debate around sleep training? Well, let's put an end to the mum guilt and shaming! 🙅‍♀️

If sleep training isn't your thing, that's okay! But for those parents who are at their wit's end and desperately need sleep for themselves and their babies, we need to stop making them feel guilty for wanting it. 😴

I've heard a lot of people express concerns about attachment and stress levels when it comes to sleep training, but I believe chronic long-term sleep deprivation, anxiety, depression, and exhaustion are far worse for our overall health and well-being. 😔

So let's put an end to the guilt and negativity around sleep training. If you're struggling with your little one's sleep, I'm here to help! Contact me, The Mum Who Sleeps, and let's work together to get your family the rest they need. 💕