We Mind

Are distractions derailing your productivity? Our latest article, "Mastering Focus: How to Stay Productive in a World Full of Distractions," offers actionable strategies to help you stay on track. Learn how to manage your environment, prioritise tasks, and maintain focus to achieve your goals. Read more: https://wemind.com.au/mastering-focus-how-to-stay-productive-in-a-world-full-of-distractions/

I am so happy to be a part of the International Coaching Federation Australasia Chapter QLD leadership team! 🎉 We are honoured to be recognised with the 2023 Chapter Recognition Award for the third year in a row!
https://coachingfederation.org/professional-coaches/chapter-recognition

Did you know that the average person gets distracted every 11 minutes and it takes 23 minutes to regain focus? In a world full of distractions, here are some tips to help you stay on track!

Mastering Focus: How to Stay Productive in a World Full of Distractions - WE MIND Hey there! Ever feel like staying focused is nearly impossible with all the distractions around us? Between the endless notifications on our phones, the noise of our surroundings, and our own wandering thoughts, it can seem like we’re always being pulled in a million different directions. Don’t ...

Your only limit is your mind. Push past the doubt and step into your greatness. ☀️

🌟 Time is a powerful healer. It helps us process, understand, and ultimately grow stronger from our experiences. No matter how tough the situation, remember that with time, wounds can heal and new beginnings can emerge. 🌿💫

Check out this inspiring video that beautifully captures the essence of healing through time: [Time Heal](https://www.facebook.com/share/v/J8y1cAmN4hHWvN8E/?mibextid=xCPwDs)

Every day is a new beginning. Take a deep breath, smile, and start again. 🌸

Unsure about the difference between a coach, mentor, and counsellor? Coach Suzi, who is juggling all three roles, is here to clarify! https://wemind.com.au/coach-mentor-counsellor-whats-the-difference/

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. 🌅

Start your week with positivity! Every small step counts towards your bigger goal. 🌿

"Ask and It Is Given" by Esther and Jerry Hicks offers several practical tips for applying the law of attraction effectively. Here are some of the key techniques and concepts from the book:

1. Know what you want: Clarity about your desires is the first step. Define what you want to attract into your life clearly and specifically.

2. Ask the universe: Once you're clear on what you want, make your request to the universe. This can be through visualization, writing it down, or simply expressing it verbally.

3. Focus on positive emotions: Emotions are a powerful indicator of what you’re attracting. Focus on positive feelings like joy, love, and gratitude to align your vibration with your desires.

4. Practice visualization: Regularly visualize having your desire. Picture yourself in scenarios where you have already achieved what you're asking for.

5. Use affirmations: Positive affirmations can help reinforce your goals and keep your energy focused on positive outcomes.

6. Allow it: Resistance can block what you want from manifesting. Practice letting go of doubts, fears, and negative thoughts that contradict your desires.

7. Pay attention to signs: Be open to noticing and interpreting signs from the universe. These might come as coincidences or unexpected opportunities.

8. Gratitude: Maintain an attitude of gratitude. Appreciate what you already have and what is yet to come. Gratitude elevates your vibration and attracts more positivity.

9. Meditate: Meditation can help clear your mind of noise and align your thoughts with your desires.

10. Act as if: Behave as if you have already received what you wish for. This alignment between your current actions and your future desires helps manifest them into reality.

2. Ask the universe: Once you're clear on what you want, make your request to the universe. This can be through visualisation, writing it down, or simply expressing it verbally.goals.

As we reach the end of May, it's time to reflect on your achievements and growth. 🌅 Take a moment to consider:
What were your biggest wins?
What challenges did you overcome?
What lessons did you learn?

Share your reflections with us in the comments! 🌟

Good health underpins everything you do. It is a factor in having physical energy AND mental clarity. Your health isn’t just a side project, it’s the foundation of your success in every area of life.

I was preparing the "About" section for a project application and decided to share it here as an introduction to new friends:

1) A bit about you
Hello, I'm Evi, a passionate mental health coach with over twenty years of experience in coaching, counselling, and mentoring. I’ve had the privilege of living and working across three continents, which has enriched my understanding of diverse human behaviours and needs. Now settled in Brisbane, Australia, I continue my mission through the Wellness Hub, where we focus on nurturing potential and guiding individuals towards holistic personal and professional fulfilment.
2) A bit about WHO and HOW you help
I specialise in supporting entrepreneurs and professionals who face the unique pressures of balancing a demanding career with personal well-being. My approach involves personalised coaching to manage stress, develop resilience, and foster emotional intelligence. I'm dedicated to helping people navigate life's challenges with greater ease and confidence, transforming obstacles into opportunities for growth.
I am also a member of the ICF Australasia QLD leadership team, organising events and initiatives for coaches in our region to connect, learn, and grow together.
3) Any social links you want to include
Happy to connect with like-minded people:

LinkedIn: https://www.linkedin.com/in/evinogradova/
Facebook: https://www.facebook.com/WeMindCoaching
Instagram: https://www.instagram.com/wemind_coaching
Website: https://wemind.com.au

online Wellness Hub - WE MIND Empowering Women to Thrive in Mind, Body, and Spirit

You can also follow us on Instagram to see more.

Wellness hub

Hey Business Owner! 🌟 Feeling overwhelmed with the entrepreneurial journey? It's crucial to prevent burnout before it impacts your health and your business. Check out our latest article for practical tips on managing stress and maintaining your well-being as a startup founder.

👉 Read more and start making positive changes today: Essential Tips to Avoid Burnout for Startup Founders

Take control of your health, boost your productivity, and keep your entrepreneurial spirit alive!

🌟 I need HELP! I am looking for people who are willing to participate in a 45–60-minute interview around the topic of "Forced retirement due to chronic illnesses" 🌟.

You may have seen from my earlier post that I'm now working on my BPsychSci (Hons) thesis with ACAP under the supervision of Dr. Marlee King and Associate Professor Christina Samios (Ph.D., SFHEA), with the support of Dr. Ellie Meissner (Psychologist, FHEA).

Unfortunately, my previous post resulted in 13 fake interview bookings due to offering a small financial reward. I was really upset by this outcome.

But I'm not giving up! I'm still looking to interview six Australian residents, aged 45–65, who have been retired for more than a year due to chronic illness.

We define chronic illness as a persistent health condition characterised by long-term impairments lasting more than a year, often requiring ongoing medical management, imposing restrictions on physical activities, or demanding adjustments to daily life (Australian Bureau of Statistics, 2022). The Australian Institute of Health and Welfare (2023) specifically addresses 10 chronic condition groups, including arthritis, asthma, back pain, cancer, cardiovascular disease, chronic obstructive pulmonary disease, diabetes, kidney disease, osteoporosis, and mental health conditions including anxiety disorders, affective disorders, psychotic disorders, and substance use disorders.
If you are someone who fits this description, I want to hear from you about your experiences. Let's work together to make a difference.

To avoid false bookings, I will not share the booking link here. Please send me a message, and I will provide more information about research.

Your support in this research is invaluable, so please share and like this post to help me find the right participants.

Thank you all for your support!
Best regards,
Evi
Research Study on Involuntary Retirement Due to Chronic Illness

We have a winner for the March raffle! Congratulations to Janice! You've won two coaching sessions worth $280. Please check your email for further instructions.

Where are you right now?

Would you like to get a new iPhone like this?

Finally something NEW in the iPhone What we've all been waiting for...

Self-assessment: Where are you right now? What do you need to move forward? Contact me if you want to get clarity and create a plan for achieving your goal.

📝💡 Writing Thoughts as a life-changing habit 🖊️💭

Have you noticed how ideas may get muddled and overpowering within our minds? I did! However, writing our ideas down has amazing results. 🌈✨

Journaling helps us focus and reflect. It clarifies our feelings, dreams, and aspirations. Writing is a wonderful instrument for self-discovery and personal progress.

Here are some benefits of journaling:

1️⃣ Emotional Release: Writing allows us to express our emotions freely. It's like giving our thoughts a voice, even if it's just on paper. We can vent, process, and find relief by releasing our thoughts and feelings onto the page.

2️⃣ Enhanced Self-Awareness: Journaling helps us become more self-aware. By regularly writing down our thoughts, we start to notice patterns, identify recurring themes, and gain insights into our own behaviours and thought processes. It's a way to better understand ourselves and our inner world.

3️⃣ Problem-Solving and Clarity: When we write, we often gain a fresh perspective on the challenges we face. We can analyze situations objectively, brainstorm solutions, and find clarity amidst confusion. Writing allows us to untangle our thoughts and make sense of complex situations.

4️⃣ Personal Growth: Journaling tracks personal improvement. We may monitor our progress, celebrate successes, and learn from failures through journaling. It's lovely to see ourselves change over time.

Write down your ideas! Write your thoughts in a notebook, paper, or app. Write to express, explore, and develop.

What are you waiting for? What's holding you back?

Face your fears and anxiety and become a Fear fighter... What's your struggle?

Be The Warrior Not The Worrier - Fighting Anxiety & Fear | Angela Ceberano | TEDxBedminster What if there was a way to systematically fight every single fear you have?Angela has worked in public relations for over a decade, gaining invaluable experi...

Let it be your drive this year!

Happy 2023 Year!
May all your goals be achieved and all your plans be fulfilled!
Evi

Congratulations!

ICF Member Badge was issued by International Coaching Federation Professional Coaches to Evgenia Vinogradova. The badge earner is a Member of International Coaching Federation Professional Coaches, the leading global organization dedicated to advancing the coaching profession by setting high standards. As an ICF Member, the badge earner is enrolled in an accredited coach training program or has completed 60...

Here is the link to coaching experience! https://bit.ly/we-mind

I just found out that I passed the Coaching Oral Exam!
140 coaching session hours and 10 mentoring and supervision hours have been completed!
While I await the International Coaching Federation credential, I will be giving discounted coaching sessions in the coming months. Here is the link to the coaching experience! https://bit.ly/we-mind
While I await the International Coaching Federation credential, I will be giving discounted coaching sessions in the coming months. Here is the link to coaching experience! https://bit.ly/we-mind
But right now is the moment to celebrate!🥳