Flux Health and Fitness

6am class killing it, functional fitness, improving stability and function in every plan of movement 💪

Would like to thank all my amazing clients for a great year, for my PT clients eat and be merry but be ready to work hard in the new year and all my massage clients relax and enjoy your break.
Wish you and your families a merry blessed Christmas 🎄🤗😊🎄

Looking for a last minute gift or don’t know what to get someone, why not an 1hr vacation on my table with 1hr massage

Gift vouchers available
With every voucher purchased you will receive $10 off an 1hr massage for yourself 😊

My 2 classes today Fusion at 6am and fill in for the ABT burn, both on fire 💪😊

My new Class, Funtional Fit.
Working through muscle movements and exercises that help with your everyday lifestyle, majority strengthening core, stability, improving mobility and also your flexibility, great for all levels for I adjust exercise to suite 😊 you work up a sweat without major intensity

A regular massage helps your body work with you and not against you. Your body will thankyou for it 😉

❤️ I enjoy guiding and imparting my knowledge to everyone of my clients to improve their pain management and live a happier healthier life 😊

Did you know our trainer KT also does Remedial Massage?

After recovering from her own injuries KT found her passion in helping others with back, knee and all sorts of other injuries. Book your free consultation today ✌️

Love to hear client’s experiences and definitely why I love my Job 🥰❤️

We love hearing about your experience with us! A special shoutout to our trainer KT 💁‍♀️

It arrived 😁 my new massage toy 👍 ultra sound therapy helping soft tissue injuries in speeding up the healing process

Special!!! Did you say yes to one of these statements or all then you need to grab this special, so we can get you onto the road to becoming a healthier happier you 💪😊

Hey, thought I would share a little about myself just so you know who you are following, I love helping people and especially if you constantly live in pain, because I was one, but I learnt to listen and adapt my training to what my body needed and now I want to use my knowledge and experience to help others to do the same, as you see I am continually learning new ways and techniques to better understand the body and how it functions so I can pass that knowledge onto you, if you would like to know more about my services please DM me otherwise happy following and hope you get some benefit from my content

New mobility Pilates class today, using Barbells cause didn’t have the mobility sticks but it worked, felt amazing after really helps connect and stabilise muscle lines so you can focus the mobility exercises 💪 definitely keeping this one in rotation

Saturday Pilates Stretch Fit, working on full body Flexibility and Mobility for better stability, injury prevention, injury recovery, strength and the simple everyday living

Finally got a photo of my Pilates class ❤️👍 full class tonight and it was a glute burner 🍑🔥

Working with my client on releasing tension through upper back and shoulders to improve his workouts at the gym and reduce pain. Decided to start with some cupping, he has old injuries that we have to get on top of and as seen in one photo quite a lot of toxin build up and a few moderate and server stagnated areas which are not great when trying to build strength, once we clear that we can start the re build and strengthen programs in his training

When you jump into your own class 😁😅🔥 see PTs do torture themselves 😂😂😂

4pm and 5pm strength class thought I would have a Christmas theme 😁💪 25 days of Christmas 40m to complete it

Having trouble finding a gift, well look no further, why not a massage gift voucher, it will put a smile on anyone’s face 😊 even the grinch 😁 PM me for details

My first Hot Stone massage for the season, it’s getting chilly so it’s a great way to warm up and relax those stressed tight muscles 💯❤️ 😊

Joined in on my 6am Class, killer but loved kicking it with the crew 🦵💪 ***yburn

Here is an ABT workout that is sure to get those buns burning 🔥 the last 4 exercises are with a b***y band but you don’t need one 💪

Kicking off the new year with a special
Contact me today
Exciting new things will be happening over the next few months so keep an eye out 😊💪

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Looking for a last minute gift or stuck for ideas, why not give some me time, a 30m or 1hr treatment to focus on them 😁 vouchers available
Every voucher sold as an extra bonus you get $5 off a massage for yourself as a gift from me 🎄💆‍♀️💆