Erina Hypnotherapy

The best view comes after the hardest climb!

When your emotions are knocking on your door , its the best time to work on yourself.

Trust yourself its the best view.....

Got an enquiry about Hypnotherapy and would like a free discovery call then click on the link below to make a no obligation free call booking.

https://bit.ly/2PSWiqt

Another great day helping people !

Here at Erina Hypnotherapy we Love how EMDR process works with clients to get results. Even Harry used it. Allot of trauma is from the past so why live in the past.

Prince Harry has shown Oprah Winfrey how he undergoes EMDR therapy, LIVE on camera, as part of their new documentary series,

The Me You Can’t See? The Duke of Sussex revealed that London is a 'trigger' for his anxiety and trauma, after what happened to his mother Princess Diana, and his life growing up in the world's spotlight.

Happy Father’s Day to all the Dads.

Have a great day ….

Have a coffee

Have a beer

Just enjoy your day no matter where you are .

EMDR For weight loss

1. EMDR is a type of therapy that has been shown to be effective for treating a variety of mental health issues. Some studies have also shown that EMDR can be helpful for weight loss. EMDR stands for Eye Movement Desensitization and Reprocessing. This type of therapy helps to reprocess traumatic memories so that they are no longer as intense or distressing. This can help to reduce the symptoms of PTSD, anxiety, and depression. EMDR has also been found to be helpful for treating other issues such as addictions, eating disorders, and body dysmorphic disorder. One study found that EMDR was more effective than cognitive behavioural therapy for weight loss. The study showed that participants who underwent EMDR lost more weight than those who underwent hypnosis. If you are struggling to lose weight, EMDR may be worth considering. This type of therapy can help you to reprocess memories that are keeping you stuck. EMDR can also help to reduce the symptoms of other mental health issues that may be contributing to your weight loss struggles.

2. EMDR is a type of therapy that has been shown to be effective in treating a variety of psychological issues. Recently, however, EMDR has been getting attention for its potential as a weight loss treatment. EMDR works by helping to reprocess memories and experiences that may be contributing to negative behaviours and emotions. This can be helpful in weight loss because often times, emotional eating is driven by past trauma or negative experiences. One study found that EMDR was effective in helping people to lose weight and keep it off. The study found that those who received EMDR lost an average of 5% of their body weight, while those who did not receive EMDR only lost an average of 2%. Another study found that EMDR was helpful in reducing binge eating behaviours. .

https://bit.ly/3bfXuo5

The Healing Power of EMDR
EMDR therapy is a kind of psychotherapy that uses eye movements, auditory or tactile stimulation, or both to help individuals reprocess and integrate their traumatic experiences. This therapy is conceptually distinct from the treatment of post-traumatic stress disorder (PTSD). In the latter, individuals are helped to contain the emotions that have been stirred up by traumatic memories and thus to avoid being overwhelmed by them. In EMDR, individuals are helped to process the memories that have been avoided and move toward resolution of their emotional responses to them. The acronyms EMDR and EMR are sometimes used to refer to the types of bilateral stimulation that are commonly used in EMDR therapy. Bilateral stimulation involves using eye movements, alternating sounds, or using tactile stimulation (e.g., alternating hand taps on the body) that has been found to help individuals process traumatic memories so that they can be integrated into the rest of their lives and cease to cause problems.

How EMDR Helps With Trauma and Stress
According to the EMDR Institute, EMDR is a form of therapy that uses the client’s own natural ability to heal. The therapy helps the client process and integrate past emotional experiences, such as traumas, by focusing on present-day issues. During the process, the client may feel as though they are re-experiencing the original event, but with less distress. The therapy is completed when the client achieves a new and more adaptive view of their original experience. In EMDR sessions, the client is asked to focus on one aspect of their traumatic experiences at a time. They may tap their fingers, look back and forth or side to side, or listen to tones during the process. These techniques help the client gain control over their feelings while they process their traumas.

Who Can Benefit from EMDR Therapy?
Anyone who has experienced a significant amount of stress or trauma can benefit from EMDR therapy. This includes people who have experienced: - Abuse - Physical, sexual, or emotional abuse by a family member or friend, or trauma related to being bullied or

If your feeling one of the below emotions you’ve come to the right place.

Erina Hypnotherapy now offering EMDR FOR our clients to get results.

What is EMDR and all the hype?

Eye Movement Desensitization and Reprocessing (EMDR) was originally discovered to work with clients who have a history of trauma and have been diagnosed with Post Traumatic Stress Disorder (PTSD) .

However over the years it is becoming integrated into treatment for other disorders such as eating disorders, substance abuse disorders, complicated grief, panic disorder, dissociative disorders and many other disorders that have a trauma component associated with them.

Click link below to book now!

https://bit.ly/3cDNyF7

Hypnotherapy to beat Anxiety

1. Hypnotherapy is a way to go deep into your mind and find the cause of your social anxiety. It is a form of talk therapy that can be used to treat anxiety disorders. It is a safe, natural way to ease your symptoms and improve your quality of life. Hypnotherapy can be used to treat many mental health issues, including social anxiety. If you are looking for a natural way to ease your social anxiety, hypnotherapy can help. In order to understand how hypnotherapy works, you first need to know a little about how your mind functions. For most people, our minds are a constant machine of activity, from the moment we wake up until we fall asleep. You may not always be aware of all the things happening in your mind, but they’re happening, nonetheless.

2. Hypnotherapy is a great way to help with anxiety in general, as well as with social anxiety. Studies have shown that hypnotherapy can be used to help with social anxiety, and it can also help with relaxation and deep breathing. Another great benefit of hypnotherapy is that it can be done on your own, at any time. It’s a very convenient treatment option. As with any treatment, you may need to try several before you find the one that works best for you. Ending Thoughts Social anxiety can be a very difficult thing to deal with, especially if it’s severe. However, there are many treatment options available. Finding the one that works best for you can take some time and experimentation, but it’s worth it.

Hypnotherapy to beat Anxiety

1. Anxiety is an incredibly common mental health issue that many people struggle with. There are many different ways to seek help for anxiety, and many people find relief through medication and other therapies. One therapy that many people find helpful for their anxiety is hypnotherapy. Hypnotherapy is a form of talk therapy that involves the therapist guiding the patient into a state of deep relaxation. While in this state, the patient is often given suggestions that are intended to reshape their thinking patterns and cause them to experience a decrease in anxiety. People often seek out hypnotherapy for anxiety because it is generally viewed as a safer form of treatment when compared to other options. It is also viewed as a great way for people to address their anxiety without any side effects.

2. Anxiety is a common mental health disorder that affects many people all around the world. It is characterized by an excessive and unreasonable fear of certain situations or things. Anxiety is a very common mental health disorder that affects many people all around the world. It is characterized by an excessive and unreasonable fear of certain situations or things. There are many different types of anxiety disorders, and each one has its own signs and symptoms. Some of the most common anxiety disorders include panic disorder, obsessive-compulsive disorder, social anxiety, selective serotonin reuptake inhibitor discontinuation syndrome, specific phobias, and generalized anxiety disorder. Anxiety is difficult to live with, and it can make day-to-day activities challenging. Many people who suffer from anxiety have tried various forms of treatment without success. Fortunately, there are various ways to treat anxiety. One tool that many people have success with is hypnotherapy. Hypnotherapy is a form of psychotherapy that involves the use of hypnosis to address mental health issues. It is believed to work by reprogramming the way that someone thinks about certain things.

Hypnotherapy to beat Anxiety

1. It is an evidence-based, non-medical approach to controlling your thoughts and feelings to manage your anxiety. You can seek help from a certified therapist or try self-help methods like meditation, creative visualization, or mindfulness. You can also try hypnotherapy which is one of the best options to deal with anxiety. What is hypnotherapy? Hypnotherapy is a form of psychotherapy that makes use of the power of suggestion to help you change your thoughts and feelings about anxiety. Who can benefit from hypnotherapy? Any person suffering from anxiety might be able to benefit from hypnotherapy. It is one of the most efficient ways to deal with anxiety. How does hypnotherapy help? Through this form of therapy, you can reprogram your mind to deal with anxiety in a more relaxed manner. It is a very natural and safe process that makes use of the power of suggestion to make positive changes in your mind. When to seek help? If you are suffering from anxiety and want to manage it without any medication, then you can try hypnotherapy. This is a very safe and natural process that is recommended for any age group.

2. To treat anxiety, the best course of action is to seek out professional help. It is never a good idea to try to self-medicate with street drugs or prescription medications. These can have severe side effects and can make anxiety even worse. The best way to treat anxiety is by using hypnotherapy. In fact, many people have found that hypnosis is more effective than prescription drugs. With hypnotherapy, you will be able to break the patterns of negative thinking that cause your anxiety. You will also be able to relax your body, reducing the physical symptoms of anxiety such as sweating and rapid heartbeat.

Coming soon to Erina Hypnotherapy!

EMDR iS a great way to work with trauma clients and release past events and so so much more. I am very grateful to be Adding value for my clients .

Stay tuned….

Using Hypnotherapy to Help You Make Better Food Choices

Food is a big part of most people’s lives, and for many different reasons. Some people love to cook, others love to eat. Food can be the source of great comfort and it can also be something that causes stress. Many of us struggle with making healthy food choices on a regular basis – and as a result, we see a lot of people come through our offices who are dealing with weight or health issues that are directly related to their eating habits. A healthy diet is a big part of leading a healthy lifestyle and maintaining a healthy weight. But we all have those days when we simply don’t choose the best foods available to us. That’s where hypnotherapy can play an important role in helping you make better food choices and ultimately improve your personal health.

What is Hypnotherapy?
Hypnotherapy is a form of therapy that uses hypnosis to help you achieve certain goals related to your health and wellbeing. The main goal of hypnotherapy is to help you reprogram your subconscious mind so that you can achieve the changes you want in your life – whether that is losing weight, quitting smoking, improving your self-confidence, or working through any other health-related issue. Hypnotherapy works by putting you into a state of deep relaxation while also helping to reprogram your subconscious mind so that you can give yourself the necessary resources you need to make the changes you want in your life. It is a very effective and powerful form of treatment that has been used for centuries.

Why Use Hypnotherapy to Make Better Food Choices?
As you work on improving your eating habits and making better food choices, you may notice that it is not always easy to stick with the changes you want to make. While you may want to make healthier food choices, it can be difficult to do so when you are faced with a variety of unhealthy food options. When you are feeling hungry, it may require a lot of self-control to make a healthy food choice when less-healthy options are easily available. During hypnosis, you go into a state of deep relaxation where your mind and body are less responsive to stress and discomfort. At this time, you are able to access the part of your subconscious where healthy eating habits are stored. When you are in this state, you have the opportunity to reprogram your subconscious mind so that healthier eating habits are easily triggered. At Erina Hypnotherapy we have many years of experience in this area.

How Does Hypnotherapy Help with Making Food Choices?
Having a diet rich in healthy foods is an important part of living a healthy lifestyle, but it is not always easy to make healthy food choices when you are faced with lots of unhealthy options. Hypnosis can help you make better food choices when you are confronted with choices that are not as healthy for you. In addition to helping you reprogram your subconscious so that healthy eating habits are easily triggered and easily followed, hypnosis can also help you deal with any emotional issues related to eating that may be holding you back from making better food choices.

4 Steps to Using Hypnotherapy to Make Better Food Choices
While it is possible that you could simply be hypnotized and told to eat healthier, this is not the best way to approach eating habits through hypnosis. The most effective way to use hypnotherapy to change eating habits is to first identify the unhealthy eating habits you want to change, and then find a healthy alternative that will trigger those same responses in your subconscious. Below are 4 steps to help you incorporate hypnosis into your healthy eating habits: Plan your eating habits ahead of time - Identify what eating habits you want to change, and then plan out ways to change those habits. If you want to eat more fruits and vegetables, decide which ones you will eat each week and when you will eat them. Find healthy alternatives that work for you - For example, if you have a habit of eating cookies or potato chips while watching TV, find a healthy alternative that can trigger the same feelings within you – such as eating small amounts of nuts or fruits instead. Relax and use hypnosis to reprogram your subconscious mind - Relax using the techniques described below and then use hypnosis to reprogram your subconscious mind to respond to the healthy alternatives you have chosen. Follow through with your new eating habits - Once you have reprogrammed your subconscious mind, you will need to follow through with your new eating habits. This means not allowing yourself to stray from your new eating habits, even when you feel like you want to go back to your old habits.

Conclusion
Hypnotherapy can be an effective tool for helping you make better food choices and eat healthier and smaller amounts – portions of food when eating. When you use hypnosis to reprogram your subconscious, you can make it easier to follow through with healthy eating habits. When you are able to relax and make healthy food choices, you can reduce stress in your life and see many positive health benefits as a result. use hypnosis as a tool to help you make better food choices when you need it, and then follow through with healthy eating habits on a regular basis so they become a part of your daily life.

https://bit.ly/38U3OQQ

How Hypnosis Can Help You Manage Anxiety

When you suffer from anxiety, it can feel like your world is caving in. Your heart races, your palms sweat, and your mind fills with unhelpful thoughts. In the face of such stressors, what can you do to regain control? The answer might lie in hypnosis. Perhaps you’ve heard of hypnosis before and think that it’s only reserved for stage shows or charlatan psychics. But in fact, many people use this technique on a regular basis without even realizing it. Even you may have unwittingly used techniques that are similar to hypnosis to manage stress or tackle other stressors in life. Whether you are trying to find ways to manage general anxiety or looking for methods of dealing with panic attacks , we’ll explore how you can use hypnosis as a tool in your self-care toolkit.

Hypnotherapy helps with Anxiety
It’s true that hypnotherapy is sometimes used to help people quit smoking or lose weight. But the benefits of this kind of therapy don’t end there. Hypnotherapy is also a powerful tool for managing anxiety. This can include helping you to understand the root cause of your anxiety and finding ways to manage your symptoms. It can also help you to develop tools and techniques that can be used in the moment when anxiety starts to affect you so that you don’t get trapped in a vicious cycle of stress and worry that leaves you feeling out of control, at Erina Hypnotherapy we have a Anxiety programme that gets great results with clients.

Breathing Exercises
For many people, breathing exercises are an essential part of self-care. They’re a great way to counteract anxiety symptoms like rapid heart rate and shallow breathing. When you’re in the midst of an anxiety attack, the last thing you want to do is draw more attention to yourself. Instead, it’s a good idea to try and make yourself as inconspicuous as possible so that you don’t draw attention to yourself. If you’re in a public place, try to sit somewhere where you’re not blocking traffic or otherwise disrupting others. Close your eyes and take a few deep breaths. You can also try a guided breathing exercise. This can help you to calm down and regain control of your symptoms. Erina Hypnotherapy goes through a breathing exercise with all our clients to help them focus and gain control.
Listen to our take home Audio
If you’re not the visual type, you might prefer our auditory route. We give our clients a audio to take home and listen to on a daily basis to coach you along.

Book an appointment
Finally, if you’re struggling with anxiety, it can help to talk to us about your symptoms. Going to our clinic located at Erina If you’re new to therapy, try to schedule an appointment during the week and a time that suits you. Being able to talk to someone in a safe and nonjudgmental space can help you to better understand why you feel the way you do. It can also help you to explore ways of managing your symptoms and move toward a healthier mental state.
We offer a free 20 minute strategy call over the phone .Please click on link below to make your booking today.

https://bit.ly/38U3OQQ

How Hypnosis Can Help With Stress: A Practical Guide,
Stress is something that almost everyone experiences at some point. When we’re under stress, our bodies go into a fight-or-flight response, releasing stress hormones and other chemicals to give us the energy we need to either confront the stressful situation or run away from it. Our response to stress is natural and helpful — in small doses. But when stressors become commonplace and exceed our ability to cope, they can have negative effects on both our mental and physical health. Chronic stress has been linked with more than just an increased risk of developing depression; it also makes us more likely to develop high blood pressure, diabetes, stomach ulcers, and heart disease as well. For many people who suffer from chronic stress, effective coping strategies can be hard to come by. However, there are many things that you can do to alleviate your stress symptoms. Read on for some useful suggestions about how you can use hypnosis to relieve your anxiety and manage your stress more effectively in the future and call Erina Hypnotherapy to discuss over a free strategy session.

What is Hypnosis?
Hypnosis is a state of focused attention and absorption in which we are more open to suggestions and able to let go of unnecessary thoughts and feelings. It is a naturally occurring state of consciousness that we all have the ability to tap into, and it can be used therapeutically to achieve many beneficial outcomes. With hypnosis, you can let go of stress, change how you feel about a situation, gain control over your emotions, discover new insights about yourself, and create positive change in your life. Whether you are looking for help with an anxiety disorder, want to quit smoking, or want to overcome a bad habit, the power of hypnosis may be able to help.

Breathing Exercises
Breathing exercises can be a great way to calm yourself down and relax your body. They can also be a helpful addition to your hypnosis session, as they can enhance your hypnosis experience and increase your chances of success. There are many different types of breathing exercises you can try, including: - Mindfulness - This exercise is great if you’re feeling stressed or anxious, as it allows you to focus completely on your breathing and slow down your heart rate and breathing rate. - Counting or visualizing – Mindfulness is a great way to visualize on your breath, Focusing as you breathe in and out or visualizing your breath travelling to different parts of your body.

Mindfulness Practices
Mindfulness meditation is a great way to help you become more mindful, focused, and aware of your thoughts and feelings in the present moment. This can help you to let go of negative thoughts and calm your mind when you’re feeling stressed. There are many different types of mindfulness exercises you can try, including: - Breathing - This is the most basic mindfulness exercise, and involves focusing on your breathing and observing the sensations of each breath as it comes in and goes out. - Meditation - There are many different types of meditation, but they all involve focusing on your breathing, the present moment, and letting go of thoughts as they arise. - Visualization - Visualization is a great way to focus your mind on something positive and create positive change in your life and at Erina Hypnotherapy we are trained in Mindfulness teaching so you’re in good hands..

Change your workloads
When you're feeling stressed, it can be helpful to change your work environment for a while. If you're in a situation where you can, try doing something else for a while, preferably something that doesn't involve thinking too much. If the situation you're in can't be changed, try changing your perspective by taking a break. Try doing something that you find relaxing, even if it's something you usually don't have time for. Make sure that you allow yourself enough time to relax and unwind, so you're not taking on more stress by trying to do more at once.

Conclusion
Stress is an inevitable part of life, but it doesn’t have to become a constant or debilitating force. With some effort, you can learn to manage your stress levels, minimize their negative effects, and even use them to your advantage when they spur you on to achieve great things! Hypnosis can be a helpful tool for reducing stress and improving your ability to cope with it, but it’s important to remember that it’s not a quick fix. You’ll need to put in some effort to see results, but the benefits of doing so will be well worth the effort. If you’re feeling stressed out, it’s not too late to take action and try to reduce those stress levels. Start by making a list of the things that trigger your stress, and brainstorm ways you can avoid or minimize those triggers. Once you’ve got a plan in place, you can start working through it and start feeling less stressed out in no time at all.

https://bit.ly/38U3OQQ

6 Surprising Health Benefits Of Hypnosis

1. Trouble Sleeping, Insomnia, and Sleepwalking
Hypnosis may be a helpful tool if you sleepwalk or struggle with falling and staying asleep. If you have insomnia, hypnosis can relax you enough to get you to sleep more easily.
If you’re a sleepwalker, hypnosis can also train you to wake up when you feel your feet hit the floor and help you avoid sleepwalking escapades.
And if you just want to sleep a little better, hypnosis can help with that, too. Learning self-hypnosis techniques can increase the amount of time you sleep, and the amount of time spent in deep sleep — the type of sleep you need to wake up feeling refreshed.
How it works: Verbal cues put you in a trance-like state, similar to how it feels when you’re so involved in a book or movie that you don’t notice what’s going on around you. After hypnosis — or even during — you’ll fall asleep.
2. Anxiety
Relaxation techniques — including hypnosis — can sometimes ease anxiety. Hypnosis tends to be more effective in people whose anxiety stems from a chronic health condition — such as heart disease — rather than from a generalized anxiety disorder.
Hypnosis may also be able to help if you struggle with a phobia — a type of anxiety disorder where you are intensely fearful of something that does not pose a significant threat.
How it works: Hypnosis works to help anxiety by encouraging your body to activate its natural relaxation response through the use of a phrase or nonverbal cue, slowing breathing, lowering blood pressure, and instilling an overall sense of well-being.
3. Irritable Bowel Syndrome (IBS) Symptoms
The effectiveness of hypnosis on IBS has been consistently supported by clinical studies. IBS is abdominal pain created by your bowels, and hypnosis can help improve symptoms such as constipation, diarrhoea, and bloating.
Dr. Grant explains that, “sometimes IBS can cause secondary symptoms, like nausea, fatigue, backache, and urinary problems. Hypnosis has shown to be able to help with these, too.”
How it works: Hypnosis leads you through progressive relaxation, providing soothing imagery and sensations to combat your symptoms.
4. Chronic Pain
Hypnosis can help with pain — like what’s experienced after surgery or from migraines or tension headaches. And it can help with chronic pain, too. People with pain related to conditions like arthritis, cancer, sickle cell disease, and fibromyalgia, — as well as people who have lower-back pain — may experience relief from hypnosis.
How it works: Hypnosis can help you cope with pain and gain more self-control over your pain. Additionally, studies indicate that hypnosis can do this effectively for long periods of time.
5. Quitting Smoking
“Giving up ci******es is not easy. There are many methods to help you quit, such as ni****ne patches or prescription medications. While the research is still out, many people have found that hypnosis has helped them kick the smoking habit,” explains Ian James .
Hypnosis for smoking cessation works best if you work one-on-one with a hypnotherapist who can customize the hypnosis sessions to match your lifestyle.
How it works: In order for hypnosis to work for smoking cessation, you need to truly want to quit smoking. Hypnosis can work in two ways. The first is to help you find a healthy, effective replacement action, and then guide your subconscious toward that habit, rather than smoking. This could be something like chewing a piece of gum or taking a walk. The second is to train your mind to associate smoking with undesirable feelings like a bad taste in your mouth or a foul odor from smoke.
6. Weight Loss
As with smoking cessation, there aren’t many studies yet that can confirm the effectiveness of hypnosis on weight loss, though some studies have found modest weight loss — about 6 pounds over 18 months – through hypnosis. It is usually most helpful when hypnotherapy is used in combination with diet and exercise changes.
How it works: When you are hypnotized, your attention is highly focused. This makes you more likely to listen and respond to suggestions for behaviour changes, such as eating a healthy diet or getting more exercise, which could help you lose weight.

https://bit.ly/3z6qS9S

2) Are you stressed ?

Hypnotherapy can be an effective method for coping with stress and anxiety. In particular, hypnosis can reduce stress and anxiety before a medical procedure, such as a breast biopsy. Hypnosis has been studied for other conditions, including: Pain control.

call for a free strategy call Today! https://bit.ly/3z6qS9S

1) Does hypnosis work for anxiety, depression, and fear?
Hypnosis is a technique that practitioners have used for centuries to treat various mental health conditions. It may be effective in treating anxiety, depression, and fear in some people.
The method involves a highly trained therapist using therapeutic words, phrases, or techniques to help a person enter an altered state of consciousness. Hypnosis may involve guided relaxation, self-talk, visualization, or music.
The idea behind hypnosis revolves around altering a person’s brainwaves, allowing them to tap into resources within themselves that they cannot reach when fully conscious. Research shows that the approach can help some individuals manage their anxiety.

https://bit.ly/3z6qS9S