Simple Paleo Diet Benefits

I am sharing this quote with you.
I know you will like it.

Following the post on gut health, you may be interested to read about how it all works with your gut.
In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.

As an Amazon affiliate, I will benefit from any sales through the following link, at no extra cost to you.

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Healthy Gut, Healthy You Healthy Gut, Healthy You

GUT HEALTH IN A NUTSHELL.

How is your gut health?

A useful tip.

Bacteria in the wall of out gut plays an important role in overall health. These bacteria are in direct contact with the food we eat therefore affecting the nutrients we absorb and the energy stored in our bodies.

Inflamation in the gut lining caused by a poor diet and even alcohol consumption equals poor gut health and this can lead to weight gain.

To improve your gut health it is recommended to eat lots of fresh vegetables, kimchi, kefir, miso, sauerkraut, pickes and yoghurt.
Keeping a healthy food regime, excercise, keepeing hydrated (water) and not over filling the gut is a good idea.

How do you feel?

Paleo Blueberry Muffins.

Sharing today a yummy recipe on blueberry muffins that are totally paleo friendly.

An easy to make recipe - enjoy without guilt.

https://paleogrubs.com/healthy-snacks

Ingredients
1 cup almond flour
2 tbsp coconut flour
1/2 tsp baking soda
1/4 tsp salt
1/4 cup coconut oil, melted
3 tbsp honey
3 eggs
1 tsp vanilla extract
1 cup fresh blueberries

NEVER GET INTO YOUR OWN WAY.

What are the triggers that cause you to get into your own way in preventing you achieve your goals whether it is losing weight, living a healthier lifestyle, achieving monetary goals or anything at all.

Self sabotage comes from fear of failure, lacking confidence and low self esteem and sometimes work and social pressures.

Once you have identified the triggers, learn how to deal with them.

Never ever give up on your goals and if you you have failures, then learn from them and carry on persevering until you reach where you want to be.

Check out the following links - The Paleo Mum does not only speak about health, immunity and food according to the paleo lifestyle but has podcasts on other topics like covid, vaccines, skin and a lot more regarding general well being.
https://www.thepaleomom.com/?ref=908

The following link relates to self help and manifestation and confidence.
https://94d26got4o5u5lbbgniyc2r8um.hop.clickbank.net/

The Paleo Mom The Paleo Mom, Dr. Sarah Ballantyne, has many resources about how to eat paleo or aip or many other dietary restrictions to help you be healthy.

ARE YOU A PROCRASTINATOR?

Do you kow why people procrastinate?

Fear of failure, self doubt, anxiety and not being in the right head space, are some of the reasons that some people procrastinate.

Excuses like "I'll do it tomorrow"or "I'll start next week"or "I'll start on monday"are some of the most common statements.

We may all be guilty of the above at some stage of our lives.

Whether you want to start a health and diet routine like Paleo, or an excercise regime or whatever it is, there is no better time than NOW.

Be positive and take action now, time does not wait for anyone.

Go with it.

HOW MANY STEPS A DAY? HOW MANY DO YOU DO?

Did you know that new research at a Sydney university say that the ideal number is now more like 7,500 steps a day rather than the 10,000 steps that we were told previously.

So if you can do 7,500 steps every day there is a 40% less chance of dying from any cause. Doing these steps daily equates to approx. one hour corresponding to 5-6 kilometres.

What do you think about this?

It is easier to achieve, but you need to be consistent.

In my opinion, this is a minimum per day, the more steps, the better for you.

Which foods taste better than junk food?

Healthy foods are better than any junk food and taste better too.

Eat clean, healthy and natural foods to optimize your health.

Here are some examples of these foods that are loaded with fiber, vitamins, minerals, antioxidants and are low in calories. Always remember eat with moderation in mind.

Strawberries, Blueberries, Almonds, Dark Chocolate, Pistachios, Cherries, Mangoes, Avocados, Popcorn, Sweet Potatoes. Peanot Butter, Watermelon.

If you are craving for something tasty, there you have a selection of yummy foods to choose from.

Don't feel deprived, just make the right choices.

To our health.

Have a great weekend friends.

Sharing Egg Recipe for Breakfast.

ONE PAN SUMMER EGGS.

Easy, filling, healthy, great weekend breakfast.

Check it out.

https://www.bbcgoodfood.com/recipes/one-pan-summer-eggs

One-pan summer eggs Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer

TIME TO SHARE ANOTHER PALEO FRIENDLY RECIPE.

Asparagus Quiche with Kale Pesto.

Dairy free and gluten free.

Perfect for the weekend - relax and enjoy.

https://www.taste.com.au/recipes/asparagus-quiche-kale-pesto/3f59beb3-ea1c-4266-96d2-b29e151711ba?r=recipes/paleorecipes&c=b01d3705-a10c-4d3d-b2dd-0f5a8237544d/Paleo%20recipes

Asparagus quiche with kale pesto If you are avoiding dairy, gluten intolerant or following the paleo diet, this asparagus quiche is the perfect dinner.

Everyone reaches a turning point in their lives.

Dream it, Wish it, Do it.

Have you reached your turning point?

If you want to change your habits to make improvements in your life, be it health, nutrition, work, whatever, You need to take

ACTION.

Just a little motivation.

Summer Stone Fruit.

Has anyone else noticed how some stone fruit mainly peaches and nectarines are always cold when purchasing from the stores and then after 1, 2, or 3 days at home they wrinkle, soften and sometimes are brown inside and cannot be consumed, not mentioning the total lack of flavour?

Pears also seem to turn from bright green to yellow and soften very quickly.

We, the consumer pay very high prices for our fruit and vegetables and it seems a lot of it both money and fruit go down the drain.

This both angers me and concerns me as every summer comes and goes and here we go again.

What are we actually eating? (when we can).
How early is the fruit picked?
How is the fruit kept and how long before it's displayed in stores for purchase?
Is it sprayed to last and look attractive so the consumer buys it?
If sprayed what is the spray?
Is fruit been kept artificially?
Are there preservatives to keep the fruit looking good on the outer and if so what are they?

I am not aware of any complaints been made in public though I could be wrong.

Does any one else feel the same?

Does anyone else care?

Keen to see responses and what the general consensus is.

The rant is over, but maybe not quite over.

Thanks for stopping by.

Fat Burning Kitchen Book.

This may be of interest to some.

Find out the reasons why people struggle with weight loss, detailed explanations of how the internal organs work regarding food intake, what foods are not good and why.

Take a look by clicking the following link and what the book is all about.

The is no obligation to purchase, just see for yourself, make your own decision.

https://44e409gr413s3z4bo4r2u5zmf8.hop.clickbank.net/

EGG FRIED BROCCOLI RICE.

High fiber, nutricious, dairy free.

Suitable for paleo, gluten free and vegans (less prawns).
Sharing with you this recipe to make on the weekend from The Paleo Mom. https://www.thepaleomom.com/?ref=908

https://www.thepaleomom.com/egg-fried-broccoli-rice/

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Okay, Let's do this Paleo thing.

Admin

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PALEO, LIFESTYLE, AUTOIMMUNE PROTOCOL, HEALTH, WELLBEING, DIET, RECIPES, EXCERCISE.

As promised, here are some topics (above) and information on not only paleo followers but anyone interested in their health and wellbeing.

Lots to see, informative, developed by a medical biophysicist.
Interested in having optimum health?

Click on the link below and check out what is on offer.

Disclaimer - As an affiliate of the link below, any approved sales made from this site are at NO extra cost to you.

https://www.thepaleomom.com/?ref=908

Admin

New references, and promotions on Paleo and general health and wellness will be shared soon as we continue our journey this and every year in ttaining optimal health.

Watch this space.

Have taken a much longer break after the Christmas Season than I anticipitated.

I am back now and looking forward to connecting with you all.
Happy New Year everyone.

We are taking a little break over this busy time of Christmas and the New Year.

Keep your family and friends close.

Best wishes,

Have a great start to your week, stay positive.

Another recipe to share for Christmas.

Roasted Butternut Squash.

Wow, how good does this look? Check out the ingredients and see how tasty and easy this is.

https://www.primalpalate.com/.../roasted-butternut-squash/

Admin

Christmas is around the corner.

Something you can make for the Christmas lunch or dinner, totally paleo.

Easy recipe to share with you and looking good on the table as well.

Check it out....

https://www.primalpalate.com/.../garlic-and-kale-acorn.../

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Simple Paleo Diet Benefits
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ARE YOU SUFFERING FROM INFLAMMATION?

Inflammation is part of the body's natural immune response when the body is fighting infection or injury. Swelling, redness and pain are the normal reaction.

When inflammation lingers and doesn't go away it becomes chronic which means the body id in constant high alert and this can trigger health issues e.g heart disease, diabetes, cancer and Alzheimer's.

Diet can play a role and below are some food suggestions that can help lower inflammation. Taking medication for chronic pain may come with side effects so do the natural thing first before you resort to meds.

Anti-inflammatory foods to eat....

Fresh fruit - grapefruit, grapes, blueberries, bananas, apples, mangoes, peaches, tomatoes, pomegranates.

Vegetables - broccoli, brussels sprouts, cauliflower, bok choy, leafy greens, kale, spinach.

Dried fruit.

Plant based proteins.

Fatty fish - salmon, sardines, tuna, herring, mackerel.

Nuts & Seeds - walnuts, almonds, chia seeds, flaxseed.

Oils with Omega-3 fatty acids - avocado, olive oil.

Coffe, green tea.

Chocolate and wine - in moderation.

All in a nutshell, I hope this has been helpful.

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Simple Paleo Diet Benefits
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OTHER CALCIUM SOURCES OTHER THAN DAIRY.

Essential for healthy bones, normal muscle and nerve function and for helping blood to clot properly, is why we need calcium.

Deficiency of calcium can lead to osteoporosis and put health at risk.

Below are a number of foods that are high in calcium or are fortified with it and are dairy free.

1. Soy, rice and nut milk.

2. Tofu.

3. Kale, Bok Choi, Broccoli, Collard greens, spinach, swiss chard -
note all these greens vegetables.

4. Rhubarb.

5. Almonds.

6. Navy beans, pinto beans.

7. Brazil nuts.

8. Stewed tomatoes (more concentrated form)

9. Orange juice that has been fortified with calcium.

I hope you find this information useful.

Simple Paleo Diet Benefits
Admin

PALEO CHRISTMAS CAKE

Sharing with you this Paleo Christmas Cake as the Season is upon us now.

Moist and full of goodies, this will be a hit.

https://susanjoyfultable.com/.../paleo-christmas-cake/

I haven't shared any recipes in a while, so here goes.

THIS MACADAMIA NUT CHICKEN SALAD - TOATALLY PALEO

can be eaten not only as an individual serve, but the way it is laid out it can be served on a platter to be shared with friends. Great idea for Christmas gatherings.

It looks yummy very yummy.

https://www.paleonewbie.com/paleo-macadamia-nut-chicken.../

Admin

Just an uplifting message with so much negativity around us.
If it motivates someone, then it's a good thing.

Admin
· 2m ·
DAILY GREENS ORGANIC SUPERFOOD SUPPLEMENT.

Improve Digestion And Support Gut Health.

As I always say, get your vitamins and goodness from fresh food first and foremost.

Yet some of us may feel that we need that extra bit of help in the form of supplements for that extra boost.

If you are one of these people, it may be worth checking out the following link...

As an affiliate of this product I will benefit from any approved sale at NO added cost to you.

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WHAT DO YOU KNOW ABOUT HONEY?

Honey is a syrupy liquid that honeybees make from plant nectar.

Most of us love honey for it's awesome flavor, smell and color depending on the type of flowers it has come from.

Honey is used mainly as a sweetener similar to sugar but has health benefits that sugar does not have. Never the less it is to be used sparingly as it can raise blood sugar levels as sugar does.

Following are some unique benefits of honey.

1. Rich in health promoting plant compounds (polyphenols).

2. Contains antioxidants like phenolic acids and flavonoids. Darker
varieties and fresh unheated least processed honey is best.

3. Improve heart health - reduced blood pressure and blood fat
levels.

4. promotes burn and wound healing to the skin, good for foot
ulcers (for diabetics).

5. Used to suppress coughing particularly in children and even
adults. Not recommended for babies under one.

As with most good things usage in moderation is recommended.

Do you love your honey??

Helen Wentriro




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Reduce Sugar Cravings.

BY CREATING NEW EATING HABITS AND CONSCIOUSLY REDUCING DAILY SUGAR INTAKE.

JUST A FEW TIPS ON HOW TO REDUCE THE CRAVINGS.

1. SLOWLY REDUCE THE AMOUNT OF ADDED
SUGAR IN FOODS, COFFEE AND TEA UNTIL
NO ADDED SUGAR IS REQUIRED.

2. CHOCOLATE AND SWEETS - REPLACE WITH DRIED FRUITS
AND PARTICULARLY FRESH FRUITS. FRUITS CONTAIN FIBER,
MINERALS AND VITAMINS AND HAVE A LOW TO MEDIUM
GLYCEMIC INDEX AND WILL NOT CAUSE SHARP SPIKES IN
BLOOD GLUCOSE LEVELS.

SO SAY NO TO ADDED SUGAR AND BE AWARE OF THE IMPACT THAT ADDED SUGAR HAS ON YOUR HEALTH.

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