Lifeshape Health Australia

From changes in metabolism to lifestyle factors, we explore the reasons behind common struggles. Visit our website to read more and get helpful tips to overcome these hurdles on your weight loss journey.

Why does losing weight feel harder than it used to? - LifeShape Clinic The majority of our life around food or beverages more than ever.

Spice up your pizza night with our Tandoori Chicken Pizza! 🔥🍕 This flavorful twist on a classic favorite combines tender chicken, aromatic spices, and fresh veggies for a meal that's as delicious as it is nutritious.

Tandoori Chicken Pizza - LifeShape Clinic Tandoori Chicken Ingredients (serves 4) 400g chicken breast or thigh fillets 2 tbsp Tandoori paste 2 tbsp plain yoghurt Pickled Onions 1 cup white vinegar 1/2 cup sugar Red onion, sliced Tandoori Chicken Method Method 1. Start by marinating the chicken. To do this, combine the tandoori paste and yog...

Here are our tips on how to best manage your meals out without it turning into a blowout.

Ways To Eat Out & Still Lose Weight - LifeShape Clinic

Indulge in our homemade takeaway... Green Goodness Pizza! 🌿🍕 Packed with nutritious veggies and bursting with flavor, this recipe is a delicious twist on a classic favorite. Check out the full recipe on our website and enjoy a slice today 🌿🍕

Green Goodness Pizza - LifeShape Clinic Ingredients (serves 2) 1 x wholemeal pizza crust (Pane Toscano Traditional Pizza Base) ¼ cup passata 80g BBQ chicken breast, shredded 1 small bag mixed leaves (eg, kale, spinach, arugula) 1 small bunch asparagus ¼ cup frozen peas, thawed 25g goat cheese, crumbled 50g low-fat mozzarella, grated Sma...

Italian, Chinese, Thai... we've been through your favourite cuisines to pick out the best (and worst) choices.

Best & Worst of Takeaway Cuisines - LifeShape Clinic We have put together a list of the best and worst options that you can choose when ordering takeaway!

🌍 World Health Day 2024 🌍

This year's theme is 'My health, my right.' Millions around the world face threats to their health, from diseases to environmental challenges.

Despite health being recognized as a human right in many countries, millions still lack access to essential health services.

Let's work together to uphold the right to health for all.

World Health Day 2024: My health, my right This year’s theme was chosen to champion the right of everyone, everywhere to have access to health services, education, and information, as well as safe drinking water, clean air, good nutrition, quality housing, decent working and environmental conditions, and freedom from discrimination.

This article delves into the dangers associated with sugar, especially in sugary drinks, and offer practical advice on how to manage your sugar consumption effectively.

The sugar-coated truth: How to reduce your sugar intake – Health and Wellbeing Queensland The sugar-coated truth: How to reduce your sugar intake

Ordering in meals can be a way to enjoy a date night, family night, or simply to have a break from cooking. Here are some helpful tips for choosing a nutritious and healthy meal when ordering in.

Healthiest Meals to Order-In - LifeShape Clinic Here are some helpful tips of what to look for when choosing a nutritious and healthy meal to order in.

🌿 April is IBS Awareness Month! 🌿

Did you know that 1 in 7 people suffer from IBS symptoms? That's why awareness is so important.

For many, managing IBS involves a low FODMAP diet. This diet, along with support from dietitians, healthcare teams, and other strategies, can help manage symptoms.

Let's spread awareness and support those living with IBS. Learn more at www.fodmapfriendly.com/.

So, you’ve decided it’s time you did some exercise. But…where do you begin?
If you haven’t exercised much before, or it’s been awhile, it can be daunting to know how to start.

10 things to know if you’re planning to start exercising – Health and Wellbeing Queensland 10 things to know if you’re planning to start exercising

Looking to stay active and have fun? It's recommended that adults do 150-300 minutes of moderate intensity physical activity a week, but finding something you enjoy makes it easier to stick with it. Here are some ideas to get your heart pumping and add a bit of fun to your routine!

20 fun ways to get 30 minutes of physical activity today As adults, it can be easy to lose touch with the fun aspect of daily movement. Here are 20 fun ideas to get 30 minutes of physical activity.

The Australian Dietary Guidelines promote healthy eating to reduce the risk of diet-related diseases. Here's what you need to know.

Healthy Habits: Navigating Australian Dietary Guidelines - LifeShape Clinic Here are some easy to follow dietary guidelines from our expert Dietitians.

If you’ve been passing them at the grocery store and feeling a sense of dread for the upcoming holiday, here are our top tips for approaching Easter the healthy way.

Approaching Easter the Healthy Way - LifeShape Clinic Here are our top tips for approaching Easter the healthy way.

🍫🐰 Looking for a non-egg-related chocolate treat this Easter? 🐰🍫

Why not try our delicious Choc Cocoa Energy Balls! Made with wholesome ingredients, these energy balls are perfect for satisfying your sweet cravings. Plus, they're easy to make and can be stored in the freezer for up to 3 months, so you can enjoy them whenever you like!

Get the recipe here:

Choc Cocoa Energy Balls - LifeShape Clinic A perfect snack for the lunchbox.

For many families, the quintessential Easter egg hunt is a yearly tradition. However, it is important to remember that you are not limited to hiding just chocolate eggs! Instead of hiding these around the garden, why not try these healthy ideas?

Healthy Easter Activities for the Family - LifeShape Clinic Instead of hiding chocolate eggs, try these ideas instead.

Here at the LifeShape Clinic, we have come up with some simple tips to help you and your loved ones be a little more creative and celebrate Easter without chocolate!

Happy, Healthy Easter: How to Beat the Bunny - LifeShape Clinic You don’t have to let Easter derail your weight loss successes.

Breakfast is undeniably the most important meal of the day. A nutritious breakfast is crucial to jumpstart your metabolism and curb hunger throughout the day. However, many of us often make breakfast mistakes without realizing it. Here are some common breakfast blunders and how to fix them.

5 Common Breakfast Mistakes to Avoid - LifeShape Clinic Here are the most common breakfast mistakes and ways to overcome them.

Celebrate Easter with a delicious twist! Try our Hot Cross Bun-ana Bread Loaf, a delightful blend of banana, spices, and dried fruit. Perfect for sharing with loved ones. https://lifeshape.com.au/healthy-recipes/hot-cross-bun-ana-bread-loaf/

🐟🍲 This hearty Fish Stew is packed with protein and flavors that will leave you satisfied. Plus, it's easy to make and perfect for a cozy night in! Give this recipe a try and enjoy a delicious and nutritious meal tonight! https://lifeshape.com.au/healthy-recipes/fish-stew/

Coeliac Awareness Week! 🗓️ March 13th - 20th

This year's campaign, running from March 13th to 20th, adopts the theme 'Think Outside the Gut – Could it Be Coeliac Disease?'

During Coeliac Awareness Week, the focus is on encouraging individuals to expand their considerations beyond gut-related issues when contemplating whether they might have undiagnosed coeliac disease. The disease can present in various unexpected ways, including skin rashes, nutrient deficiencies, lethargy, and more.

This campaign emphasises the importance of broadening our understanding of coeliac disease and recognizing the diverse range of symptoms that might indicate its presence.

Coeliac Australia - Coeliac Awareness Week 2024 This Coeliac Awareness Week, join us in a nationwide movement to rethink coeliac disease. It’s time to look beyond traditional symptoms and consider a broader perspective. Building on the momentum from our previous campaigns, our aim goes beyond simply raising awareness to initiating tangible acti...

☕🥤🧋 SIP SMART! Whether it’s milky coffees, smoothies or alcohol, liquid calories could easily be standing in the way of you and your weight management efforts. Here are some tips to help manage the main forms of liquid calories. ☕🥤🧋

Managing Your Liquid Calories - LifeShape Clinic Here are some tips to help manage the main forms of liquid calories.

🌟 Celebrating 25 Years of Changing Lives! 🌟

We are thrilled to celebrate our 25th birthday here at LifeShape Clinic! For a quarter of a century, we've been dedicated to helping everyday Australians live happier, healthier lives. From our humble beginnings to where we are today, we are grateful for each and every one of you who has been a part of our journey.

Over the years, we've seen incredible growth and transformation. We've changed our name, moved locations, and even weathered some storms (literally!). Through it all, our commitment to you has remained steadfast.

We are proud to have opened clinics in three states, introduced state-of-the-art DEXA technology at our Milton clinic, and hosted cooking demos and workshops with world-class chefs. These milestones are a testament to our dedication to providing you with the best in weight loss, healthy lifestyle, and diabetes services.
Our tagline, "Changing Waistlines, Changing Lives," reflects our mission to not only help you achieve your health goals but to also make a positive impact on your life. We believe that health is not just about the body; it's about the mind and soul as well. That's why our team is not just a team; we are a family, and you, our clients, are a part of that family.

As we celebrate this milestone, we want to express our deepest gratitude to each of you for trusting us with your health and wellness journey. Here's to another 25 years of changing lives together!

For those of you planning to take extra time away this Easter break, it is also time to start thinking about how you can maintain the momentum you have worked hard to establish this new year.

Maintaining the Momentum this Easter - LifeShape Clinic Here are some expert tips to help you maintain your weight loss momentum at Easter.

🍠🐟 Looking for a nutritious and delicious dinner idea? Try this Sweet Potato & Fish Pie recipe! Packed with protein and flavor, it's sure to be a hit with the whole family. Plus, it's easy to make with pantry staples! https://lifeshape.com.au/healthy-recipes/fish-pie/

Discover the truth behind "health" foods like raw, paleo, gluten-free, and more. Are they really low in calories and fat, or just cleverly marketed? Uncover hidden calories for successful weight management.

The “Healthy” Foods Sabotaging Your Weight Loss - LifeShape Clinic Could you be eating these foods thinking they are good for weight loss...?