Daly Movement

A great catch-up with these lovely ladies @ the pop up Jervis Bay Brewery @ the Vincentia Sailing club.

Spending time with my beautiful great nephew and niece. Love it

Our beautiful grandbabies!!
Luv luv luv 🥰🥰

Just had a beautiful week in Sydney with my two beautiful grand children Freya and George
❤️

Weather's a bit indifferent, so, clean the bike & hopefully take it for a decent run tomorrow down the coast.

Super proud of this lady today as it's her first day at Integrity Real Estate Nowra.
After some extensive study and keeping her eye on the prize she's now at the beginning of a new & exciting chapter in her life after almost 40 years in Pharmacy all around Australia. Wishing you all the best for today & beyond # # #

Just a little demonstration of the weather's power at Plantation Point.

Here for the Charity Shield game with the big fella who turned 60 today! Go the Bunnies!!!

Our view across the Bay on our Valentine's Day walk.

A beautiful sunrise to start our walk today.

A nice warm 10km run out & back from my Spiritual Home, the Wagga Bidgee Canoe Club

Another 5.3km walk today with our BSc caps on.

We did the tourist thing today for Australia Day - jumped on Jervis Bay Dolphin Watch Seals & Sea cliffs tour - we were gone for 2 hours, loved seeing Point Perpendicular from the water. Seals were relaxed & didn't worry about us, a beautiful part of the south coast - the last time I was anywhere near that location was in 1986 on the HMAS Tobruk!

Our crazy girls girls babes

Hoping to have the bandages off tonight after a double endoscopic carpal tunnel release operation on Thursday - yes, I can wipe my own bum (only just!) - looking forward to recovering back to normal, & these things happen, anything to do with fitness & repetition over 50 years manifests into the potential for injury - and Adele is the greatest carer # #

Round two at the pop up Jervis Bay Brewery at Plantation Point - a beautiful evening, great location and all the locals. Happy New Year everyone!

Halfway into the Annual Father & Son Tour of them there hills - a coffee & muffin @ Nest Cafe then on to Adelong & Tumut for lunch - beautiful day so far, excellent riding conditions.

What a wonderful view for lunch today, on top of the Kiama Bends overlooking Gerringong.
After a session at Yallah now heading back to JB.

A long overdue school days catch-up with Fiona, Jenny & Adele. All from Nowra High & all have, & continue to have full & exciting lives.

A little while to go yet, but ready for the game!
Go those Bunnies!!!!!

A lovely walk along Collingwood Beach this morning with the bride - hardly anyone on the beach & the bay flat as a pancake, perfect!

A great Long Sunday Run today, I didn't have my partner (Iron K**b Rob) with me today as he moved house yesterday - this course has everything, flat, undulating, water views, rocky climbs & the best finish .

bay

What better way to celebrate a Saturday, Nachos & a candle lit table after the NRL & before the AFL GF.

My longest run in some time, but the bloke I did it with I've known since Year 6 @ St John's Primary School in Dubbo in 1969!
A lovely run in great company with some fantastic scenery to stimulate the senses.

After a take away brekky we had a chilly & slightly wet walk back to home. So good to see everyone out & about either walking, running, cycling or surfing!
Keep sane, keep moving, talk, & let's enjoy the simple things with those we love.

On a late afternoon walk, just enough time to grab a selfie in front of Pt Perpendicular - things are grim, they've had no razors for two weeks @ Coles............

What a lovely start to the day with a ride over & back to Husky for a takeaway coffee. And the first time back on the bike for Adele after a tumble last year.

No classes, no clients - wash the VTR! One of the best rear ends I've seen (& heard!).
Enjoy your day, stay safe, move, & de-clutter the head!

Like every other man & his dog, we went for a beautiful walk after some take away coffee from 5 Little Pigs - a nice way to start the day.

Late lunch with the bride @ 5 Little Pigs, with a beer & Prosecco - happy days!